PODCAST · health
Under The Orange Lights
by Coach Eugene and Coach Lamara
Your Orangetheory Podcast, where Coach Eugene and Lamara break down everything you love about the workout that keeps you coming back for more. From hitting the Orange Zone to optimizing your performance, we bring you the latest insights, motivation, and expert tips to help you move faster, lift heavier, and push harder.Get expert insights, member Q&As, and quick-hit “Burn” episodes for extra motivation. Whether you’re chasing splats, mastering your All Out, or just looking for extra inspiration, this podcast is built for YOU. Subscribe now and let’s go in 3, 2, 1!
Episodes
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HW Day 8 - "Veil of the Unknown"
FOLLOW US ON FACEBOOK The final curtain falls. 🕯️ In Veil of the Unknown, Eugene and Ronnie close out Hell Week 2025 with reflection, insight, and one last All Out push. They’ll discuss the mystery behind the last workout, the power of surprise, and how facing the unknown is what OTF is all…
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HW Day 7 - "The Witches Hold"
FOLLOW US ON FACEBOOK Hold that plank — and hold your ground! 🧙♂️ Eugene and Coach Ronnie discuss the magic of strength and isometric training in The Witches’ Hold. Discover how holding tension translates to real-world performance and why sometimes standing still is the hardest move of all....
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HW Day 6 - "Eternal Ritual"
FOLLOW US ON FACEBOOK Repetition builds mastery. 🔥 In Eternal Ritual, Eugene and Ronnie reveal the science behind consistency — both in fitness and life. Expect talk about daily routines, recovery, and how small habits create lasting transformation long after Hell Week ends. Keywords…
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HW Day 5 - "Chains of the Coven" w/ Coach Ronnie!
FOLLOW US ON FACEBOOK The energy shifts with Chains of the Coven. 🕸️ Eugene and Coach Ronnie team up for their first Hell Week breakdown, exploring how teamwork, accountability, and connection keep the fire alive. This episode dives into the power of community — because no witch (or OTF member)...
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HW Day 4 - "Omen of the Hourglass"
FOLLOW US ON FACEBOOK Tick-tock, it’s time for Omen of the Hourglass. ⏳ In this episode, Eugene and Danielle talk pacing, time-based workouts, and the art of pushing when the clock runs low. Learn how to make every second count — from your first base pace to your final All Out. Keywords:...
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HW Day 3 - "Bewitched Balance"
FOLLOW US ON FACEBOOK Things get tricky with Bewitched Balance! 🧹 Join Eugene and Danielle as they conjure up conversations about balance — in movement, mindset, and recovery. This episode explores how stability and control create true power on the weight floor and in life. Spoiler: witchy humor...
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HW Day 2 - "Draw of the Deep"
FOLLOW US ON FACEBOOK It’s time to dive in. 🌊 Coach Eugene and Coach Danielle descend into the Draw of the Deep — where the rower reigns supreme and your endurance is pushed to its limit. Expect deep discussions on pacing strategy, mental focus, and what it takes to rise to the surface when your...
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HW Day 1 "HAVOC’S HEX" - w/ Coach DMoney
FOLLOW US ON FACEBOOK Hell Week 2025 kicks off with Havoc’s Hex! 🧙♀️ In this episode, Eugene and Danielle break the spell of the unknown — previewing a workout built to test your strength, endurance, and mental grit. Think chaos meets control. They’ll share tips to “hex-proof” your mindset,...
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S1E29 - 🩷October with Coach Jenn McRobbie and Coach Lamara
FOLLOW US ON FACEBOOK This week, Coach Lamara sits down with Coach Jenn McRobbie from Orangetheory Fitness Fairfax, Virginia — a breast cancer survivor, mother, and inspiring leader in the OTF community. 💪💗 Coach Jenn opens up about her personal journey through breast cancer, the power of...
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LIVE from TX With DJ EM and DJ FUSE
Under The Orange Lights – LIVE from OTF Momentum in Texas! Coach Lamara goes backstage with the incredible DJ EM and DJ FUSE (aka Fuseamania) — the creative powerhouses behind some of the most energizing Orangetheory Fitness mixes on FitRadio. In this exclusive live episode, we dive into the…
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S1E29 - Ari Halbrecht - The WELL Traveled Member
FOLLOW US ON FACEBOOK In this powerful episode, Coach Lamara sits down with Orangetheory Fitness member Ari Halbrecht, (Give him a follow) whose story blends travel, transformation, and triumph. Ari has visited studios across the country (and beyond!) while maintaining his commitment to fitness…
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LIVE from TX - OTF in ONE WORD
FOLLOW US ON FACEBOOK 🎤 LIVE from the OTF Momentum Convention in Texas! Coach Lamara hit the mic with coaches from across the Orangetheory network and asked one simple question: 👉 “Describe Orangetheory in ONE word.” The answers? 🔥 Inspiring. Unexpected. Pure OTF energy. You don’t want to miss...
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LIVE from TX - with Coach Lamara and.....
Coach Lamara goes LIVE from OTF Momentum in Texas with an “on the street” style interview—asking the big question: Why should you do the Orangetheory DriTri? Hear quick, unfiltered responses from members and coaches about the challenge, the energy, and the community that makes DriTri one of the...
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S1E28 Climb Every Mountain, Conquer Every Tread w/ Coach Kim
FOLOW US ON FACEBOOK This week on Under the Orange Lights, Coach Eugene welcomes a very special guest — Coach Kim from Orangetheory Fitness Paradise Valley, Arizona. 🌵 Known for her energy, authenticity, and deep love for coaching, Kim opens up about her inspiring journey and what she calls her...
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S1E27 DriTri Prep & Everest
FOLLOW US ON FACEBOOK This week on Under the Orange Lights, Coach Eugene and Coach Lamara dive into two of the most exciting challenges in the Orangetheory calendar — DriTri Prep Workouts and the legendary Orange Everest. We’re talking all things endurance, incline, and strategy: ⛰️ Orange…
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S1E26 September Rundown - Now on fb and insta
Like us on FACEBOOK Follow us on INSTAGRAM September Rundown: DriTri Month is Here! 🧡🎧 Welcome back to Under the Orange Lights, your go-to fitness podcast for Orangetheory insiders! This month is one of the biggest on the calendar — September is DriTri Month — and we’ve got everything you need…
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S1E25 That's a Latte Pumpkin Spice
Forget the Pumpkin Spice Latte — at Orangetheory, PSL means Press, Squat, Lunge! 💪 This week on Under the Orange Lights, Coach Eugene serves up a seasonal favorite that’s way more energizing than your go-to Starbucks order. We break down how this specialty workout blends strength, balance, and...
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S1E24 Never 2 Late with Neal Bendesky
NEVER2LATE on Buy It on Amazon Neal Bendesky on facebook The199Guy on insta In this powerful episode of Under the Orange Lights, Coaches Eugene and Lamara sit down with Neal Bendesky — Orangetheory Ambassador, motivational speaker, and author of NEVER2Late and The 7 Principles That Saved My Life...
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S1E23 This is your brain… this is your brain on sun
Lamara announces next week’s guest: Neal Bendesky, author of The 7 Principles That Saved My Life (And Can Save Yours Too) In this week’s solo episode of Under the Orange Lights, Coach Lamara takes the mic — and maybe a little too much sunshine — to share what’s on her heart. From her time in the...
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S1E22 - A Triathlon with Coach Lamara
www.Cloud9ineactivewear.com $25 off Orders over $75 Promo Code: ORANGELIGHTS ------------------------------------------------------------------- In this inspiring episode of Under the Orange Lights, Coach Eugene flips the script and interviews none other than Coach Lamara, fresh off completing…
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S1E21 Benchmark Season & PSL (Not the Latte)
Cloud9ine Promo Code ⬇️ down low. In this fun, fiery, and fitness-fueled episode of Under the Orange Lights, Coach Eugene and Coach Lamara are back with some big news: we’re teaming up with Cloud9ine Activewear — a brand built by Orangetheory coaches, for the movement-driven lifestyle we all…
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S1E20 Cloud9ine - With LOVE from Coach Lydia 🧡
https://cloud9ineactivewear.com/ $25 off Orders over $75 Promo Code: ORANGELIGHTS ------------------------------------------------------------------ On this powerful episode of Under the Orange Lights, Coach Eugene and Coach Lamara are joined by a true trailblazer in the Orangetheory community:...
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S1E19 OTF Takes the Crown – Celebrating #1 Gym Recognition!
In this week’s episode of Under the Orange Lights, Coach Eugene is celebrating BIG news: Orangetheory Fitness was just named the #1 gym in the U.S. by the USA Today 10Best Reader’s Choice Awards! 🏆 https://10best.usatoday.com/awards/best-gym/ Whether you're a long-time member or still deciding…
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S1E18 Gratitude, Gains & Catch Me If You Can – PUSH30 Wrap-Up
This week on Under the Orange Lights, Coach Eugene and Coach Lamara bring the PUSH30 Challenge to a powerful close with a theme that keeps momentum going long after 30 days: Gratitude. We explore the real, science-backed benefits of practicing gratitude—like improved sleep, reduced stress, and...
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Burn Session: July Workouts & Hotdog Energy
Burn Session: July Workouts & Hotdog Energy It’s July, and Coach Lamara is rollin’ solo in this sizzling Under the Orange Lights Burn Session! She’s serving up all the fire workout highlights you need to know, including: Catch Me If You Can The 1,000m Row Benchmark The Chipper Strength in Numbers...
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PUSH30 Intro with Ellen - Recovery
Recover Like You Mean It – PUSH 30 Week 3 This week on Under the Orange Lights, Coach Eugene and Coach Lamara dive into Week 3 of the PUSH 30 Challenge, where the focus shifts to one of the most underrated parts of progress: recovery. We kick things off with some serious inspiration—none other…
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S1E16 Add 10 Min of Outdoor Activity
This week on Under the Orange Lights, Coach Eugene and Coach Lamara dig into Week 2 of the PUSH 30 Challenge at Orangetheory Fitness—literally. This week’s goal? Add 10 minutes of outdoor activity to your day. Whether you're walking, jogging, stretching, or even playing in the dirt, it’s all…
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S1E15 Happy Fathers Day! 1 Mile & 2k Benchmarks
Show Off to Impress Yourself – PUSH 30 Begins & Benchmark Season Is Here 🍌⚾ Podcast Description: This week on Under The Orange Lights, Coach Eugene and Coach Lamara bring the energy as we talk about playing the game differently—just like the legendary Savannah Bananas and their showman owner,...
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S1E14 PUSH 30 & Our First Spartan Race
This week on Under The Orange Lights, Coach Eugene is joined by the ever-inspiring Coach Lamara for a high-energy conversation about stepping outside your comfort zone—physically and mentally. We dive into our first-ever Spartan Race experience: the mud, the obstacles, the teamwork, and how it...
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S1E13 Save Money in June
Coach Eugene is back with a fresh June solo episode, ready to bring you all the latest Orangetheory workouts and the upcoming benchmark challenges designed to level up your fitness game. This month, it’s not just about crushing workouts — Coach Eugene breaks down smart tips and strategies on how…
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S1E12 All Out Mayhem Wrap Up w/ Coach Matt
Coach Eugene and Coach Lamara are turning up the heat one last time for the final All Out Mayhem recap, and joining them from sunny Miami, Florida is the one and only Coach Matt — aka @Fitt4All! 🔥 Known for his high-energy coaching style and inspiring fitness content, Coach Matt brings that…
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Burn: Freeze Tag, Leap Frog, Flag Frenzy
Yo! Coach Eugene is takin’ you back to the final 3 days of All Out Mayhem and it’s straight-up fire! We’re talkin’ Freeze Tag, Leap Frog, and the ultimate throwback challenge — Flag Frenzy. It’s like PE class in the '90s but with way more sweat and way less dodgeball trauma. 😅 We’re gettin’ into...
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Burn: The Floor is Lava & Musical Chairs!
Coach Lamara is bringing the mad energy in this totally rad Burn Session! We’re throwing it back with some Mayhem madness featuring two epic workouts: The Weight Floor is Lava and Musical Chairs. It’s all about staying light on your feet, moving with purpose, and keeping that fire lit...
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Burn: Mayhem Red Light/Green Light & Red Rower
Burn Session: Mayhem Moments & Milestones Coach Eugene hints on the first 2 All Out Mayhem workouts including Red Light Green Light and Red Rower. Plus, big shoutouts to Coach Lamara on her 10-year OTF anniversary at OTF and Coach Jesse Milleson for hitting 10,000 workouts coached! 🎉…
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S1E11 TrainingTall Rowing and Benchmarks
Click that Follow Button ⬆️ Strap in and grab your rower handle—this episode of Under the Orange Lights is all about power, pace, and performance on the rower. Coach Eugene and Coach Lamara welcome a true legend in the Orangetheory community: social media influencer, rowing expert, and OTF Coach...
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S1E10 Do I Have To Win?
In this mysterious and thought-provoking episode of Under the Orange Lights, Coach Lamara throws Coach Eugene a curveball—he doesn’t know the topic going in. What unfolds is a real, honest, and often funny conversation about what it means to win—and more importantly, what it means when you don’t....
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S1E9 It's Gonna Be Mayhem
FOLLOW OUR PODCAST - Coach Eugene and Coach Lamara are back with a full rundown of everything happening at Orangetheory Fitness in May — and it’s shaping up to be one of the most exciting months yet! 💥 We kick things off by breaking down the brand-new 1,000m Row Benchmark—get ready to test your...
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S1E8 Andrew Coleman Smith - The Journey
Becoming Not Fat - with Andrew Coleman Smith In this powerful and refreshingly honest episode of Under the Orange Lights, Coach Lamara and Coach Eugene sit down with Andrew Coleman Smith—YouTuber, content creator, and the inspiring human behind the documentary “Becoming Not Fat.” Andrew opens up...
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S1E7 Running, Balance & How OTF Powers the Miles 🏃♀️🌲
In this energizing episode of Under the Orange Lights, Coach Lamara welcomes the incredible Coach Jean—an 8-year Orangetheory veteran, former Division 1 high jumper at Indiana University, mom of three, ultra runner, and a coaching force in Bloomington, Indiana. With spring breaking and running...
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Burn: LIVE Q&A with First-Time DriTri Athletes
In this quick-hit Burn Session, Coach Eugene checks in with some first-time DriTri participants and new Team DriTri competitors to hear how they’re feeling, what surprised them, and what they’ve learned from tackling one of Orangetheory’s toughest challenges. THANKYOU: Presley, Amy, Wendy, Coach...
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S1E6 The Power of Music – DJ EM from FitRadio 🎧🔥
What music do you want to hear in your OTF workout? Comment now! In this beat-pumping episode of Under the Orange Lights, Coach Eugene is joined by special guest DJ EM, one of the top DJs featured on FitRadio, the official music app of Orangetheory Fitness. 🎵 Together, they dive into the power…
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Burn: Biking at OTF
In this special episode of Under the Orange Lights, Coach Lamara takes the mic with guest Coach Jean from Bloomington, Indiana to talk all things biking at Orangetheory Fitness! This episode is packed with insight, tips, and motivation to help you thrive on the bike. Coach Jean shares her passion...
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Burn: April - The ROW 50 Workout! 🚣♂️🚣♀️🚣
Enjoy this Burn Session with Coach Eugene and Coach Lamara. They break down the killer lineup of April workouts at Orangetheory Fitness—including the debut of the all-new Row 50. That’s right—a full 50-minute rowing format designed to test your strength, stamina, and sanity. 😱🚣♀️ You’ll hear…
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S1E5 Motivation with The GOAT - Coach Dee Dee
High-energy episode of Under the Orange Lights, Coach Eugene is joined by special guest Coach Dee Dee—a former D1 softball player at The Ohio State University and one of OTF’s most motivational and encouraging coaches. Together, they dive deep into the mindset of motivation—both internal and...
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Burn: Capture the Flag – Row Hard, Win Big! 🚣♂️🏁
In this Burn episode of Under the Orange Lights, Coach Lamara breaks down one of Orangetheory’s most exciting and competitive specialty workouts—Capture the Flag! 🟢🟠🔴 🔥 This partner-based team challenge is all about rowing as far as possible with your squad to claim victory. In this episode,...
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S1E4 The Power of Powerwalking
In this solo episode of Under the Orange Lights, Coach Eugene takes a climb into the power of powerwalking and why it deserves a spot in your fitness routine—especially during treadmill workouts at Orangetheory Fitness. You’ll learn why powerwalking is more than just a low-impact alternative to...
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S1E3 Breaking Down DriTri with Coach Regan 💪🏅🔥
Coach Eugene and Coach Lamara welcome special guest Coach Regan from Wichita, Kansas! Regan’s passion for Orangetheory, her members, and the power of family and community shines through as we dive into what makes OTF so special. We also take a deep deep detailed dive into all four DriTri...
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Burn: The 2000m Row with Coach Lamara 🚣🔥
It’s time to conquer the 2000m Benchmark Row! In this quick Burn Session, Coach Lamara breaks down the technical, masterful, yet simple approach to rowing efficiently and powerfully. Whether you’re aiming to set a new personal record (PR) or just want to improve your endurance, she lays out the…
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S1E2 ESP - I Know What You're Thinking
In this episode of Under the Orange Lights, we break down the three key training modalities that drive every Orangetheory Fitness workout—Endurance, Strength, and Power. Ever wondered why some days focus on long pushes, others on heavy weights, and some on explosive movements? We’re diving into…
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Burn: Mastering the .25-Mile Benchmark with Coach David Fajardo
In this fast-paced Burn Session, Coach Eugene sits down with an Orangetheory legend—Coach David Fajardo from South Jordan, Utah! With 11+ years of experience and the title of 2023 Orangetheory Coach of the Year, Coach David brings the energy, expertise, and motivation to help you level up your...
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ABOUT THIS SHOW
Your Orangetheory Podcast, where Coach Eugene and Lamara break down everything you love about the workout that keeps you coming back for more. From hitting the Orange Zone to optimizing your performance, we bring you the latest insights, motivation, and expert tips to help you move faster, lift heavier, and push harder.Get expert insights, member Q&As, and quick-hit “Burn” episodes for extra motivation. Whether you’re chasing splats, mastering your All Out, or just looking for extra inspiration, this podcast is built for YOU. Subscribe now and let’s go in 3, 2, 1!
HOSTED BY
Coach Eugene and Coach Lamara
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Frequently Asked Questions
How many episodes does Under The Orange Lights have?
Under The Orange Lights currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Under The Orange Lights about?
Your Orangetheory Podcast, where Coach Eugene and Lamara break down everything you love about the workout that keeps you coming back for more. From hitting the Orange Zone to optimizing your performance, we bring you the latest insights, motivation, and expert tips to help you move faster, lift...
How often does Under The Orange Lights release new episodes?
Under The Orange Lights has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Under The Orange Lights?
You can listen to Under The Orange Lights on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Under The Orange Lights?
Under The Orange Lights is created and hosted by Coach Eugene and Coach Lamara.
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