PODCAST · health
Under the Rig
by Crossfit Hawaii
Crossfit Hawaii owner Kimo Kockelman talks with coaches, members and special guests about the importance of fitness.
Episodes
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Episode 11: Updates, SugarWOD, and the Open
In this episode, Kimo and Charlie share new updates from the Gym. They talk about how fun SugarWOD has been and discuss what to expect for the Crossfit Open this year.
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Episode 10: Masks and More
In this episode, hear how Kimo is making changes in the programming to align with the mandate on wearing masks in the gym. Kimo and Charlie also talk about the virtual workouts and express their love for all the members.
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Episode 9: The Gym is OPEN!
In this episode Kimo and Charlie talk about the gym reopening. Are virtual workouts continuing? How many people are allowed per workout? What is the process for keeping things sanitary? Find out the answers to all of these questions in this episode.
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Episode 8: Results
In this episode Kimo and Charlie share the final results of the 3-week challenge. Hear who pushed hard all the way through to the end!
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Episode 7: Challenge "Buddies"
In this episode, Kimo and Charlie pick from a hat to see who is going head to head in the $10 buy in. It's the home stretch of the 3-week challenge. We will see who can finish the challenge on top.
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Episode 6: Planning for Re-Opening
In this episode Kimo and Charlie talk a little about the 3-Week challenge and how it's going. They also get into some brainstorming about what it might look like for classes to resume at both locations.
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Episode 5: The Challenge Begins
In this episode, Kimo and Charlie work out the final details of the 3-Week Challenge and try to clear up any misconceptions before the challenge begins on Monday. You can still sign up. Get all the information you need here. https://bit.ly/3weekchallengeinfo
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Episode 4: It's Challenge Time
In this episode, Kimo and Charlie discuss what's been happening this past week and work out the details to a new fitness challenge for members at the gym.
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Episode 3: Programming and Early Classes
In this episode, Kimo and Charlie go into detail about the programming and the thinking behind how the daily workouts are created.
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Episode 2: Virtual WODs Are All the Craze
In this episode Kimo and Charles talk with special guest, Coach Di Kockelman about Virtual Zoom workouts and how Crossfit Hawaii continues to hold people accountable for their fitness and have fun with others while dong it!
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Episode 1: Changes at the Gym
In this episode, Kimo and Charles discuss the effects of COVID-19 on our community and how we are adapting to this ever changing environment.
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Frequently Asked Questions
How many episodes does Under the Rig have?
Under the Rig currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Under the Rig about?
Crossfit Hawaii owner Kimo Kockelman talks with coaches, members and special guests about the importance of fitness.
How often does Under the Rig release new episodes?
Under the Rig has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Under the Rig?
You can listen to Under the Rig on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Under the Rig?
Under the Rig is created and hosted by Crossfit Hawaii.
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