Understanding Ourselves with Sarah

Why do a lot of us feel so guilty for putting ourselves first sometimes?How come we feel bad for buying ourselves something nice or treating ourselves?How exactly did we end up so burnt out these days?This episode is for all of the mothers out there, the carers and over-givers, the women who always put others first before themselves, and especially for the ones who feel the guilt, who feel burnt out and emotionally exhausted.I am absolutely delighted to have a very special guest all the way from sunny Texas, quite an inspirational lady actually, a Doctor in the field of counselling, trauma, compassion fatigue, nervous system regulation, and midlife burnout in women @drjuliemerrimanFind a self-care, safe and comfy space just for you, with the intention for you to receive exactly what you need for your highest and best good, with a warm and open heart, mind and ears.Enjoy!Sending love and warmth,💕00:00:00 Intro00:01:30 Women coping with stress 00:03:03 When estrogen starts to drop, tolerance and survival mode00:04:10 Being praised, appeasing, leading to guilt and shame00:06:55 Getting into the body, somatics. chakras, vagus nerve00:07:38 Resentment, treating it as sacred00:09:22 Normalising these feelings, self-talk & cortisol00:12:00 Self-love & compassion, body signals, new neural pathways 00:15:00 How it gets hard before it gets better, early programming00:17:00 Inner child work, rewriting the narrative00:19:01 Allowing pleasure to come back, understanding our brain and body, felling safe00:23:11 Dr.Julie's journey00:26:00 Sex and connection in couples, Julie's books00:30:00 Women feeling safe to be seen and heard00:32:00 Healing generational lines and role-modelling00:34:00 Short daily practices to bring us back to our bodies Reach out to Dr.Julie Merriman here:*On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.juliemerrimanphd.com/*On her Instagram: https://www.instagram.com/dr.juliemerriman/*YouTube:⁠ https://www.youtube.com/@drjuliemerriman*Julie’s latest book: ``Are we gonna have sex or what?``https://www.juliemerrimanphd.com/*Julie’s podcastSexy After 50: Improve Sex & Intimacy by Healing Your Nervous Systemhttps://www.buzzsprout.com/2569244/episodes/19075572*In Pursuit of Soul Joy https://www.amazon.com/Pursuit-Soul-Joy-Overcoming-Compassion/dp/B0DH3YS59T*Julie’s podcast (to accompany the book) Compassion Fatigue Cure: From Burnout to Radiance for Women Healers 50+https://www.buzzsprout.com/697084/episodes/18724079-three-surprising-ways-to-recover-from-compassion-fatigue-when-burnout-won-t-budge*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sarahegann*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/@saraheganempoweringyouSo much love 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠#midlife #burnout #women #shame #somatichealing #body #breathe #chakras #resentment #cortisollevels #healing #channelling #2026 #cortisol #selfcompassion #forgiveness #intimacy

Welcome to this timeless episode with the lovely Lonna Davis as we dive into the magical energy of which we’re all apart of, the stars and their stories, the wisdom from our animals and insects and our evolution and ascension gifts coming online.As we bask in the energy of the new moon in scorpio, we’re presented with one of the biggest opportunities to retract, reset and restructure. Riding the emotional waves of timeline jumping along with the seven-planet alignment, an intense astrological forecast signifying a major reset point.What timeline are you choosing? Have you been jumping timelines?Have you noticed your gifts coming online yet?What are you seeing, hearing dreaming, feeling, knowing that’s beyond this 3D realm?You’re not alone, we’re in this together.Find a self-care, safe and comfy space just for you, with the intention for you to receive exactly what you need for your highest and best good, with a warm and open heart, mind and ears.Sending love and warmth,Sarah and Lonna💕Show resources: Sound healing frequencies to help manage heavy emotions:https://www.youtube.com/@SarahEganFrequency00:00:00 Intro00:01:13 frequency lifting with gratitude 00:04:04 managing the heavy world energies and timeline jumping00:07:00 memory glitches or timeline jumping?00:08:08 the astrological energy forecast00:10:01 sound healing frequencies for transmuting heavy emotions00:12:35 receiving messages through light language, voice and singing00:15:08 a special guest appears with some wisdom00:18:08 the planetary alignment, intense energy we're basking in00:21:12 a creative energy that we can tap into00:25:40 our gifts are now online, who else is feeling it?00:27:00 being challenged in the chaos and setting boundaries 00:29:00 allowing flow, releasing resistance, how our energy ripples outReach out to Lonna here:On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠⁠⁠⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ https://www.facebook.com/sarahegann*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠#astrology #create #love #harmony #peace #portal #gateway #shadowwork #april #higherwisdom #channelling #2026 #thenewmoon #planetaryalignment #energy #gaia

What if two truths were the effortless way forward? What if the only way to truly possess anything meaningful is to let it go?What if the quickest way to get there, is to stay still?Why is it that the most profound truths are told through lies?Are we ready to get completely lost, in order to find where we really belong?Welcome to this episode, the edge of the unthinkable, with Prashanthi Amarnath, as she norishes our hearts and souls with her journey on a path that cannot be walked, as she so interestly explains that when we really think we’ve understood the Tao, we’ve already lost it, a paradoxical heart-opener, to say the least.Find a cosy, safe and sel-care space, open your heart, mind and ears,And Enjoy 💕Dislousure: This episode might cause a trigger for those sensitive about suicide at minute 00:00:5200:00:00: Intro00:01:32: Introducing Prashanthi Amarnath00:01:50: Prashanthi's experience with the Tao00:03:40: Practicing and living with the Tao00:06:00: Embracing Paradox00:13:13: Navigating uncertainty & chaos00:14:50: Trusting this moment00:16:30: Prashanthi's journey00:30:40: Prashanthi's ''Embracing Paradox'' book00:39:19: The Illusion of ''I AM''00:51:00: Looking inward00:52:00: When two truths can be right or the right thing to do00:58:50: Remaining calm through instabilityPrashanthi Amarnath's book ''Embracing Paradox'' https://www.embracingparadox.com/#embracing-paradox-bookReach out to Prashanthi here: [email protected]*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sarahegann*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/@saraheganempoweringyouSending so much love and light ✨So many thanks for being here 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠#taoism #tao #taoistphilosophy #paradox #mystery #surrender #higherwisdom #2026 #beinghuman #humanity #healing #love #healing #tao #taoism #laozi #chinesephilosophy #ancientwisdom

Not all patterns start with us ✨Sometimes what feels like our pain, isn’t only ours...We are shaped not only by our own experiences, but by the emotional landscape of those who came before us.Awareness doesn’t blame the past. It integrates it, so we can respond, rather than repeat.No matter how hard we try to explain what Family Constellations is, it never comes near to what happens inside the field.Family Constellations offers a systemic lens to understand inherited emotional dynamics, unspoken grief, the love, the losses, the unfinished stories & relational imprints,for a start…Which is why I have the lovely Kyla and Christian, first hand witnesses to share their experiences.I'm so excited for you all to hear this golden beauty!Find a warm, cosy and self-care space, With an open heart, mind and ears,Enjoy!❤️00:00:00: Intro00:02:00: Introducing  @KylaMitsunaga  and  @cjoyandexpand  @christianpinachos 00:03:20: Christians Family Constellation's journey 00:07:00: Boundaries and difficulties saying no, and quitting my job00:08:00: Trusting the process, surrendering into the unknown00:10:10: Ancestors' stories and the healing journey00:11:15: Kyla's free community care Family Constellations & The Clusties00:13:13: Talking about shame, judgement, vulnerability & multiple levels of healing00:18:00: Witnessing constellations00:19:00: Acknowledgement & asking for help00:25:00: Being human and crying 00:30:00: Awareness, Acknowledgement & Action in FC00:31:00: Unexpected ancestral Irish healing & the Famine00:35:00: Surrendering and The FC certification 00:38:00: What is Family Constellations?00:40:00: Trusting the field to allow flow 00:50:00: Healing across space and time00:55:00: Galactic lineage and Family Constellations seeds plantingCatch Kyla's first episode with me here, explaining about her life and journey: https://youtu.be/7bkzk5pTSKsCatch Christian's first episode with me here, explaining about her life and journey:https://youtu.be/vIOLy94gu8YReach out to Kyla here:Her events page: https://luma.com/familyconstellationswithkylaHer certification program: https://www.kylamitsunaga.com/get-certified.html⁠⁠On her website:⁠⁠⁠⁠⁠⁠⁠ https://www.kylamitsunaga.com/⁠⁠⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/withwarriors/Her facebook:⁠ https://www.facebook.com/withwarriors/Her YouTube: https://www.youtube.com/@KylaMitsunagaReach out to Christian's Podcast here:https://open.spotify.com/show/3aCXi7D72WN64AZdiVgEdo?si=a7116e6e0ba544c0https://www.youtube.com/@crispi_nachosChristian's Sub stack: https://cjoyandexpand.substack.com/Christian's TikTok:https://www.tiktok.com/@crispi_nachos*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sarahegann*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sending so much love and light ✨Thanks for being here💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠#family #constellations #familyconstellations #astrology #create #surrender #higherwisdom #2026 #beinghuman #humanity #ancestors #ancestralenergy #healing #love #energy

Get yourself comfy and cosy, for this exciting ''Cosmic Conversations'' episode with my dear friend  @iamdalailonna  Lonna Davis, as we chat about all things fire horsey, navigating timelines and sovereignty, one of the rarest events astrologically we’ve ever seen, and the importance of our internal anchor.Thanks you so much for being here,Sending lots of love and serenity,Sarah 💕P.s apologies for some network cuts in advance 🙏Reach out to Lonna here:On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠⁠⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠#energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #february #higherwisdom #channelling #2026 #firehorse #thenewmoon #lunarnewyear

I’m so thrilled and grateful to have Dina Berrin on the episode today;Dina Berrin is an intuitive guide, master tarot reader, numerologist, astrologer, charm reader, and certified Co-Active Life Coach with over 20 years of experience helping people reconnect with their inner truth.Known for her warm, grounded, and deeply human approach, Dina blends sacred tools with modern coaching to help women step out of people-pleasing, perfectionism, and self-doubt, and into clarity, confidence, and self-trust. Her work bridges intuition and practicality, offering insight that feels both illuminating and usable in real life.Dina is the author of ''The Way Within: Igniting Your Intuition withSacred Tools'' and the creator of transformational experiences, readings, and programs designed to help people feel more aligned, empowered, and at home within themselves.She works with private clients, leads group programs, speaks at events, and appears on podcasts sharing how intuition, symbolism, and self-awareness can anchor us, especially during times of transition and uncertainty.Get cosy, find some self care space with an open heart,And enjoy!💕00:00:00 Intro00:01:35 Dina's Grandmother's Astrology influence, how it all started00:03:07 Discovering a class that started my journey00:05:20 How her readings started00:07:45 Readings for children, a breakthrough charm kit discovery00:09:15 How her curiosity lead to many more opportunities & Life Coaching00:10:40 Her new book 00:19:25 Tarot can be for everyone and everything, from corporate to private00:23:00 Warm readings, connection, high frequency, and a safe space00:28:00 Tarot always tells us what we need to hear00:32:02 Listening to our intuition00:40:40 Dina's offerings and events 00:45:00 Helping us make big changes, reaching our goals00:49:00 This is the year where things move and we goYou can catch Dina here:*Website: https://www.dinaberrin.com*Alignment Experience 2026: https://dinaberrin.com/the-alignment-experience-2026/*Book a Tarot / Intuitive Reading: https://dinaberrin.com/product/one-on-one-2/*Instagram: https://www.instagram.com/dinaberrin/*YouTube: https://www.youtube.com/@dinaberrin5975*Book – The Way Within: Igniting Your Intuition with Sacred Toolshttps://a.co/d/027t8EuI*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sarahegann⁠*Spotify: ⁠⁠⁠https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716⁠⁠⁠*Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 ⁠⁠⁠*LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/sarah-jane-egan/⁠⁠⁠*TikTok:⁠⁠⁠ https://www.tiktok.com/@saraheganempoweringyou⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#february2026 #tarot #numerology #guidance #astrology #gems #charms #charmsreading

This is a story of a very brave person, a former skeptic, who used to believed that logic, data, and hard work were the ONLY things that could solve any problem.It’s a story of a long battle, and a very dark night of the soul.A story where true miraculous magic was found.This is the episode where science meets spirit, and a person who combined his smart logical brain with the unthinkable.I’m absolutely delighted to give the warmest of welcomes to Brent Micheal Philips  @brentmichaelphillips  an author, and Elite Success Coach, Speaker & Spiritual Teacher and the founder of the ADT method, a healing breakthrough, which entails conscious engineering and decoding the subconscious mind.Find a warm and cosy space, settle in and enjoy!Thank for being here,Sarah.00:00:00 Intro00:02:02 Brent's Journey 00:06:06 The beginning of the fall00:07:00 Left with nothing00:10:10 Trying all angles to get better 00:13:20 A further fall into despair 00:17:30 A step in the right direction00:18:50 instantaneous healing 00:25:00 The beginning of the healing journey00:37:00 The key to having no expectations00:44:00 Applying reverse engineering to healing 00:52:30 three generations or layers of healing01:05:00 Brent's tools & offeringsReach out to Brent Here: https://awakening-dynamics.com/[email protected] Brent's books here:''Where Science Meets Spirit: The Formula for Miracles''https://www.goodreads.com/book/show/6290005-where-science-meets-spirit*Facebook: https://www.facebook.com/brent.michael.phillips.master.healer*YouTube: https://www.youtube.com/c/AwakeningDynamicswithBrentMichaelPhillips*LinkedIn: https://www.linkedin.com/in/brent-michael-phillips-0979622/*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sarahegann*Spotify: ⁠⁠https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716⁠⁠*Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 ⁠⁠*LinkedIn: ⁠⁠https://www.linkedin.com/in/sarah-jane-egan/⁠⁠*TikTok:⁠⁠ https://www.tiktok.com/@saraheganempoweringyou⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#february2026 #reprogrammingyourmind #subconsciousmind #science #healing #miracles

I’m thrilled to be joined by Cynthia  @EmbodyingTheGoddess  a teacher, scholar, and guide of the non-dual divine feminine divine feminine and goddess traditions. From her earliest spiritual awakenings as a child to profound experiences of energy and embodiment, Cynthia has spent a lifetime exploring the pulse of life itself, the breath, the heartbeat, the sacred rhythms that connect us to the earth, to ourselves, and to the divine.She’s the author of Embodying the Goddess, a work that gently and powerfully invites us back into the body, back into reverence, and back into a living relationship with our own inner wisdom. Her approach weaves embodiment, curiosity, and the sacred feminine in a way that feels deeply needed in these times.I invite you to find a warm & cosy space, open your heart, mind and ears,And enjoy!00:00:00 Intro00:01:50 Cynthia's introduction00:03:26 A series of energetic spiritual awakening from a young age00:04:29 Studying and teaching the non-dual Divine Feminine00:05:06 A transcendant experience 00:06:03 ''One'' my own private religion as a child00:07:00 A very powerful Kundalini awakening00:07:45 The Goddess energy & the Divine Principle 00:08:50 Focusing my path on the Goddess, exploring worldwide traditions00:09:25 Ancestral memory 00:10:10 What does the heart show us when we look at it?00:11:43 The patriarchy of spirituality00:12:12 Coming back to the heart00:13:01 The disappearance of the Divine Feminine 00:13:53 The Divine Feminine is coming to us 00:15:00 Casual conversations about The Goddess00:16:34 Speaking our truth, opening up about The Divine Feminine00:17:30 How Goddesses come to us 00:21:00 Archaeological artefacts 00:22:00 Sound and the breath, the five powers of consciousness 00:25:00 Exploring religions and they're roots & when the goddess disappeared00:26:30 The consequences from a male dominant religion00:29:00 Exploring relationships, the balance of the sacred Masculine & Divine Feminine00:37:00 Our language, how we speak, our relationship without heart00:38:00 Ancestral patterns and healing, doing the work00:43:05 How to contact & work with Cynthia and her book.00:45:15 The Divine Feminine showing up in creative and heart opening waysReach out to Cynthia Here: https://CynthiaAbulafia.comInstagram: https://www.instagram.com/cynthiaabulafiayoga/Find Cynthia’s book here:''Embodying The Goddess''How to Awaken Curiosity and Reverence on the Spiritual Pathhttps://www.monkfishpublishing.com/product/embodying-the-goddess/*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠/⁠*Spotify: ⁠https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716⁠*Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 ⁠*LinkedIn: ⁠https://www.linkedin.com/in/sarah-jane-egan/⁠*TikTok:⁠ https://www.tiktok.com/@saraheganempoweringyou⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#February2026 #create #cocreation #love #harmony #peace #nondual #divinefeminine

I’m so pleased to welcome James T Griffin onto the podcast today, it’s such a pleasure to welcome him, an author, wellness coach, hypnotherapist and healer, but most importantly the founder of CARALOT, a new conscious heart-centred movement that we’ve all been waiting for.Jame's work and way of seeing the world invites depth, curiosity, and remembrance, aligned with the path of awareness, unity, and expansion that's growing within each and every one of us during this monumental shift we're going through.I invite you to find a warm & cosy space, open your heart, mind and ears,And enjoy!00:00:00 Intro00:02:02 Meeting through divine synchronicity 00:02:38 Being multi-dimensional beings, Lily Dale, the world’s largest spiritualist community00:04:56 Discovering Lily Dale in 201200:05:30 Receiving Specific Divine Guidance at Lily Dale00:05:55 Meeting Lonna, A divine synchronistic meeting in Canada at a psychic fair00:08:01 A soul sibling reunion00:09:52 Astrological chart synchronicities, past lives & divine union00:12:55 The shift in consciousness, The Mayan Calendar 00:15:15 Old systems breaking down00:16:44 The introduction of CARALOT00:18:34 Fulfilling our divine life purpose00:20:43 The 30 Portals of Spiritual Sovereignty 00:21:21 The 100th Monkey Effect 00:23:42 Unity consciousness and new systems 00:25:42 We all have four ages00:26:26 Healing hands & changing peoples' lives by the millions00:29:30 Healing in the workplace00:34:35 Communicating with clarity, intertwining the left and right brain00:37:11 King Arthur and CARALOT00:39:30 Educare, proactive wellness00:42:00 Martial arts, grounded walking & improving balance00:44:46 CARALOT's amabassador program00:48:00 CARALOT'S certifications00:53:30 CARALOT'S proactive welfare system01:02:07 CARALOT'S media and entertainment01:02:07 Connecting to the collective consciousnessIf you're interested in more information about CARALOT, follow the below link:https://www.caralot.orgCatch James Here: https://www.AheadOfTheCurveWellness.comInstagram: https://www.instagram.com/aheadofthecurvewellness/Find links to James' books here:*SpiritualSovereignty: A Path to Unity Consciousness: https://www.amazon.ca/SpiritualSovereignty-Consciousness-Mr-James-Griffin/dp/1777130255/*Get Your Black Belt in Proactive-Wellness: https://www.amazon.ca/Get-Your-Black-Belt-Proactive-Wellness-ebook/dp/B0DSQLVC95*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠/*Spotify: https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716*Apple Podcasts: https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 *LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/@saraheganempoweringyouMany thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠Disclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#january2026 #create #cocreation #love #harmony #peace #unityconsciousness

Long before Christianity arrived in Ireland, many goddesses and gods were worshiped, especially one very special triple-goddess associated with poetry & inspiration, healing & transformation, smithing, sacred wells, and fire.I'm so excite for this episode, especially dedicated to one of the greatest goddesses of pre-christian Ireland, and just in time for her very own festival on February 1st, the turn of the seasons.I hope you enjoy it as much as I have,Sarah.💚00:00:00 Intro00:01:00 Ireland's Triple-Goddess, Brigid00:01:30 February 1st & Imbolc 00:02:37 St.Brigid's recently new public holiday in Ireland, Biddies's Day00:03:30 The Rise of the Divine Feminine 00:04:14 A tribute to Brigid00:07:24 Kil Dara, Brigid's sacred place00:10:44 Embodied acts to honour Brigid00:11:20 CARE, creativity and nature00:12:00 A ritual dedicated to BrigidAcademic & Historical resources *Proinsias Mac Cana: Celtic MythologyA foundational academic overview of Celtic myth, including land goddesses and sovereignty traditions.*Miranda Green: Celtic Goddesses: Warriors, Virgins and MothersAn authoritative study of Celtic goddesses.*Dáithí Ó hÓgáin: Myth, Legend and Romance: An Encyclopaedia of the Irish Folk TraditionA well-regarded reference covering Irish gods, goddesses, and folklore.*Contact me, Sarah on my website: https://www.sarah-egan.com.com/ *Instagram: https://www.instagram.com/saraheganempoweringyou/*Facebook: https://www.facebook.com/saraheganempoweringyou/*Spotify: https://open.spotify.com/show/1odbBVLwKy2MFwSah9qqT5?si=e4dd7daa147c4716*Apple Podcasts: https://podcasts.apple.com/us/podcast/understanding-ourselves-with-sarah/id1714608666 *LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/@saraheganempoweringyouMany thanks 💕If you would like to donate:*Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_USDisclaimer: The conversations on this podcast explore alternative and complementary healing approaches, personal experiences, and spiritual perspectives. They are shared for educational and inspirational purposes only and are not intended to replace medical, psychological, or professional healthcare advice.Each listener is invited to take what resonates and leave the rest. Please always listen to your own body and consult a qualified healthcare professional for any medical concerns.#february #imbolc #biddiesday #stbrigid #brigid #create #cocreation #love #harmony #divine #goddess #sacred #ancienthistory

What if our bodies had all the answers?What if all we needed to do was stop, move and listen?How can we get out of our heads in a world that has our constant attention?Are we becoming more and more disconnected from our bodies wisdom?This episode is about coming home to ourselves, a deep, embodied conversation with Amy Shine on movement, healing, and listening from within.Allowing conscious movement to lead the way to presence, safety and wholeness as we remember our bodies’ wisdom.We dive into embodiment, movement beyond exercise, trauma-informed safety, and how listening to the body can transform the way we live, heal and connect to our hearts and spirit.Find a cosy space, a warm drink, connect to your breath and heart,And enjoy!Reach out to Amy here: https://www.amyshine.net/Amy's Instagram: https://www.instagram.com/amyshine.energy/*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/@saraheganempoweringyou*YouTube ⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠Disclaimer: This work is not intended as a substitute for professional medical advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#january2026 #energy #movement #somatichealing #love #harmony #peace #nature #firehorse #healing

As the holidays creep up amongst a special Winter Solstice, a warm and introspective cosy space is more welcomed than before.I invite you to find your breath, connect inward and open up to the energies of this episode which is filled with excitement, cosmic events, this nine day portal we’re in before we reach the culmination point, calling back all of our soul fragments, the massive purge of what no longer serves us, a battle with the ego, the falling away and letting go of what was and what’s not needed any longer.It kinda feels like we’re about to be born..Have you started to notice the instantaneous manifestation?Have you felt the falling away & letting go of our old lives?Have you ever tried gratitude for the most difficult people in your life?Are you excited to receive the energies from 3I Atlas?I hope you enjoy this episode as much as Lonna and I have…Sending the biggest & warmest hugs and love to you all over these few weeks.Thank you for being here!Take care.❤️Reach out to Lonna here:On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠#energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #december #higherwisdom #channelling #2026 #firehorse #thenewmoon #3Iatlas #wintersolstice

This episode is a deep one, it might be triggering for some, so, for those of you who are feeling delicate, maybe don't listen to it.I'm sharing this journal entry of mine, which was a big burst of emotions, from sadness to disappointment, from tears, to despair, but ending up in a deep healing.Why would I share something so deep and personal?To be honest, I nearly didn't share this episode, but then I noticed old feminine & masculine wounds as well as outdated thought patterns, started to creep back up.A fear of being too dramatic, a fear of showing my vulnerability, attempts to compare myself to others or more serious addictions, which could have actually bypassed the healing, and so, in order to heal those deeply and throughly, and in the quest to hopefully help others too, I decided to share it, in the end.I'd love to know your thoughts and observations, be it self-observations (without any judgement) deep feelings, or similar experiences.Enjoy 🌸💕You can register here for ''The Rise of the Divine Feminine Sistars' circle'' next Tuesday the 16th of December at 8pmCEThttps://luma.com/pn7tm604*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠#journalling #innerhealing #create #love #harmony #peace #portal #gateway #shadowwork #december #higherwisdom #channelling

Hello Soul Tribe 💕I invite you to open your heart, ears and mind, as you listen to this episode with the lovely ‪@iamdalailonna‬ about us, as a collective, moving through a powerful energetic window between two super moons, the intense Scorpio moon of November 20th and the calming Gemini Cold Moon on December 4th. This period feels like a collective exhale after two years of deep shadow work and emotional purging. What awaits next year?Old traumas are surfacing, the body is detoxing, and the Higher Self is asking for rest, stillness, and simplicity. Breath work, journaling, and conscious movement help release what’s leaving. Have you started to tune into your inner wisdom yet?All of this is preparing us for the Winter Solstice, a major activation point. This is the time to conserve our energy, nourish our nervous system, and choose what we feed our minds with, as what we give energy to, grows.Thank you for being here!Lots of love,Take care.❤️Reach out to Lonna here:On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠#energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #december #higherwisdom #channelling #2026 #firehorse #thecoldmoon #fullmoon

An episode very dear to my heart.Remembering the ancient, mystical magic of November, the Celtic New Year, a deep dive into introspection, the shadow & hibernation, and how it all subtly weaves together.Irish Myths, or hidden truths? Ireland's ancient spiritual essence, legends and beauty.A deep heart-felt remembrance, honouring our ancient traditions. Find a cosy space and enjoy,Thanks for being here.💕🌸❤️References from the episode:https://emeraldisle.ie/the-irish-harehttps://westcorkpeople.ie/columnists/the-irish-hare/If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.I appreciate you so much 🌸Contact me, Sarah *On my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/saraheganempoweringyou/ ⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠*YouTube: ⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠*LinkedIn: ⁠https://www.linkedin.com/in/sarah-jane-egan/⁠*TikTok: ⁠https://www.tiktok.com/es-419/ ⁠ Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US%E2%81%A0%E2%81%A0⁠#celtictraditions #november #ancientwisdom #divine #feminineenergy #sacred #masculineenergy #celticnewyear #paganismDisclaimer: This work is not intended as a substitute for professional medical advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving.

You’re so welcome into this healing space of remembering recalibration, transmutation and anchoring in love and light, a conversation for anyone feeling both the intensity and the promise of this transformative yet turbulent time.Disclaimer: For those who might be feeling sensitive, there might be some triggers related to the mentioning of some dark ritualistic activities that are brought to light in this episode.The lovely Lonna Davis is back with her channelled, magical wisdom of the intense energies shaping these few months, the deep purging of collective trauma, the echoes of Atlantis, and the ongoing choice point humanity faces as we move from fear toward sovereignty. We chat about navigating this period of recalibration from ascension symptoms and psychosomatic releases in the body, to connecting with dragon energy, the sacred feminine, and the heart, as our true compass through discomfort.We talk about transmutation, boundaries, and how to stay anchored in light amid this collective clearing.Find a cosy space, take a few deep and centred breaths, open your heart & your mind and join us, as we journey into a safe space, where every challenge we’re facing becomes an invitation to return to wholeness. Thank you for being here.With love 💕 🌸🌻Enjoy!Reach out to Lonna here:On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠#portal #energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork #November #timelinesplit #channelling

Open your ears, heart and mind and find a cosy space with a nice self-care drink, and meet us in the space where healing meets consciousness.In this week’s episode I have the lovely Yana S. Tarman, a Psychosomatic & Quantum Healing Practitioner, who’s held so many safe and nurturing spaces for me throughout my Quantum Hypnosis journeys.We explore: *The inner-child*Ancestral patterns*The Witch Wound*Psychosomatics, allowing the body to lead the way *And one of the oldest healing techniques of all timeWe also reflect on our Quantum Hypnosis experiences, and our journey over the last 3 years.I invite you to take a soft and deep breath in and out, soften your shoulders, and let’s journey inward.Enjoy!Reach out to Yana here: https://www.instagram.com/yanastarman/If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.I appreciate you so much 🌸 Thank you so much for being here 💕Contact me, Sarah *On my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.instagram.com/saraheganempoweringyou/ ⁠⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠*YouTube: ⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠*LinkedIn: ⁠https://www.linkedin.com/in/sarah-jane-egan/⁠*TikTok: ⁠https://www.tiktok.com/es-419/ ⁠ Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US%E2%81%A0%E2%81%A0⁠#psychosomatics #witchwounds #witch #divine #feminineenergy #sacred #masculineenergy #quantumhealingDisclaimer: This work is not intended as a substitute for professional medical advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving.

Since it’s Halloween week, my favourite time of the year, I especially want to address the witch wound in this episode.I go through the shift from a matriarchal to patriarchal society, and where we are now in this day and age, and the pros and cons of both of these- for a deeper understanding.For those who aren't aware of the witch wound, it's a term that refers to a collective emotional ancestral trauma connected to the prosecution of women and some men who were accused of witch craft.It’s something I still work on every single week; a deep fear of being seen, of expressing my truth, intuition, a fear of being rejected, or judged, which is something that a lot of people, especially women, still carry today, consciously or unconsciously.I go through how you we can work on healing our witch wound, and both our masculine and feminine wounds to unite them harmoniously.To deeper guide you in this healing process, you can also avail of: A Witch Wound Healing Self-Coaching Workbook, including Divine Feminine & Sacred Masculine Energy Balancing techniques.Click the link: https://preview.mailerlite.io/forms/1811599/169450124675646868/shareThank you so much for being here 💕If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.I appreciate you so much 🌸Contact me, Sarah *On my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/ ⁠⁠⁠⁠*Facebook: ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠*YouTube: ⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠*LinkedIn: https://www.linkedin.com/in/sarah-jane-egan/*TikTok: https://www.tiktok.com/es-419/ Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US%E2%81%A0%E2%81%A0#halloween #witchwounds #witch #divine #feminineenergy #sacred #masculineenergy Disclaimer: This work is not intended as a substitute for professional medical advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving.

I have the utmost pleasure of welcoming the lovely and charming Dr. Barbara Minton, a psychologist and researcher whose work beautifully bridges the worlds of neuroscience, music, nature, and healing.Dr. Minton has spent years exploring how rhythm, harmony, and sound can touch the human nervous system — helping us restore balance, calm, and connection, especially in times of change. Her approach reminds us that healing isn’t just about the mind or the body, but also about how we listen, to ourselves, to others, and to the music of life itself.In this conversation, we’ll explore:*The intersection of music, science, the brain and heart.*How melodies can soothe our stress, anxiety depression.*How healing tones can even help animals and babies.*How the brain responds to beauty, and why music remains one of our most ancient and powerful forms of medicine.Excited for you to listen!If you feel this healing episode might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.Reach out to Dr.Barbara Minton here: https://drbarbminton.com/https://musicandhealing.net/Calm the Storm Album: https://musicandhealing.net/store*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠#soundhealing #neuroscience #music #brain #heart #harmony

I invite you to open your ears, heart and mind to this high frequency episode with the lovely Lonna as we tap into our sovereignty and remember that:*We’re here to anchor in love, light, unity & healing frequency.*Fear can either debilitate or act as a catalyst for growth.*We’re being called to tune out the noise and redefine our priorities, have trust and surrender to the not knowing.*There’s a lot of intense healing happening right now, you’re not alone if you’re going through something deep.*We’re connecting to 5th dimensional spheres, as our timelines split.*So many of us are coming online and seeing that their creations are possible in a world that tells us it’s not.*That’s why we’re here. We’re all creators.*When we tap into that beautiful power inside ourselves, it’s magic!Thank you for being here.With endless love 💕Enjoy!Reach out to Lonna here:Her Recent Sound Healing Transmission: ⁠https://www.instagram.com/reel/DNWTaNaPXre/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==⁠On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠ ⁠⁠⁠www.youtube.com/@iamdalailonna⁠⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠#portal #energyforecast #astrology #create #love #harmony #peace #portal #gateway #shadowwork

Open your heart and ears to this heartfelt episode, as I welcome the radiant Kyla Mitsunaga: a two-time certified Family Constellations facilitator, healer, and creator of the Mitsunaga Method.Together we dive deep into ancestral healing, emotional freedom, and the courage to face fear with love.Kyla shares her vulnerable & powerful journey from depression to discovering the transformative world of Family Constellations- a healing modality that bridges psychology, spirituality, and the unseen field of connection between us all.In this episode we chat about:• The roots and meaning behind Family Constellations.• Healing through representation, community, and presence.• The importance of playfulness and authenticity in deep work (yes, including Sally the emotional support headband!)• The upcoming Fear Constellations Workshop, with a safe, diverse, and heart-led healing community as well as free online Constellations group sessions.This conversation is warm, real, and luminous, a reminder that healing happens together, and that every “onyx night” carries the promise of opalite light within. Tune in for stories, laughter, synchronicities, and soulful truth-telling, where psychology meets spirit and where fear transforms into freedom.Can't wait for you to listen!Reach out to Kyla here:Her events page: https://luma.com/familyconstellationswithkylaHer certification program: https://www.kylamitsunaga.com/get-certified.html⁠⁠On her website:⁠⁠⁠⁠⁠⁠⁠ https://www.kylamitsunaga.com/⁠⁠⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/withwarriors/Her facebook:⁠ https://www.facebook.com/withwarriors/If you feel this healing episode might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.If you would like to donate: Stripe: ⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288 ⁠⁠PayPal:⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠Many thanks 💕 Disclaimer: This work is not intended as a substitute for professional medical or counseling advice. It is a complementary practice, energy work, energy healing.If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving. Best experienced with headphones in a quiet place where you won't be disturbed.#familyconstellations #community #healingjourney #love #breakingthroughfear #healing #moneytalks

Some essential guidance I got while doing my morning ritual 🧘🏻‍♀️ that will be just as beneficial for you all too ✨This episode is all about regulating and calming down our nervous systems 😶‍🌫️ in order to lift our frequency, intention setting, and making the most of the most important time of the day.A must watch or listen! 👂Open your ears, heart, and mind and get cosy in this safe and heart-harmony space.Enjoy 💕Here are the links mentioned in the episode:Humming Our Way to Harmony:https://youtu.be/86Te4J19SbkIf you would like to work with me or a guided, healing, mindfulness, meditation, coaching or healing made especially for you & adapted to your needs, please reach out to: [email protected] you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.If you would like a guided, healing, mindfulness, meditation, coaching or healing made especially for you & adapted to your needs, please reach out to: ⁠[email protected].⁠If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#intention #ritual #morning #frequency

This episode is an eager explosion of:*Frequency Alchemy- which means how we can harness our frequency to live in our own new worlds.*A new way of existing and how to become Harmony Honers.*The visible shift in the world.*Choice Points:To let go or hang on?To accept or reject?To expand or stay still?To be trapped by fear, or free in love?Open your ears, heart, and mind and get cosy in this safe and heart-harmony space.Enjoy!Here are the links mentioned in the episode:Humming Our Way to Harmony:https://youtu.be/86Te4J19SbkHarmony Honing, Heart Opening Guided, Healing, Mindfulness, Meditation.https://youtu.be/ZggyQaVrYfcIf you would like a guided, healing, mindfulness, meditation, coaching or healing made especially for you & adapted to your needs, please reach out to: [email protected] you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to like it, rate it and subscribe for more, I'd be so so grateful for that, as then it will be suggested to others too.*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#harmony #honing #healing #frequency

Like little piggies in shit, we are in the eclipse season, a powerful opportunity for release and let go, heal and step forward.We're swimming in the shadow, being confronted by our suppressed unresolved conflicts, and being asked to finally sort our shit out. Shall we lead with our hearts?Or keep getting caught up in the same cycle, darkness and lower energies?We have a choice! Open your ears to Lonna and I as we explore the eclipse season and how we can harness it to our benefit.With endless love 💕Reach out to Lonna here:Her Recent Sound Healing Transmission: https://www.instagram.com/reel/DNWTaNaPXre/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==On her website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠On her Instagram: ⁠⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠ ⁠⁠www.youtube.com/@iamdalailonna⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#portal #energyforecast #astrology #create #love #harmony #peace #portal #gateway

A story of truth, courage, and deep connection with the natural world. I'm so grateful to be joined by the radiant Jenn Ryan — a Shamanic guide, Earth alchemist, attunement therapist, and alchemical dancer from Ireland.Jenn opens her heart to share a raw and vulnerable journey of becoming unafraid to speak her truth. Growing up surrounded by animals and immersed in nature, she discovered how the elements, dance, and earth connection could guide her into empowerment.In this conversation, we explore what it means to show up authentically, how fear can be transformed into power, and the ways we can all embody a fierce warrior spirit. Jenn also shares about her unique copper technology and offers wisdom for anyone ready to deepen their connection with nature, dance, and the elements.Open your ears, heart and mind to this powerful journey of truth, authenticity, and fearless embodiment.Enjoy!You can reach Jenn here: https://www.instagram.com/seannafair_whitewave_/*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠#nature #energy #healing #empowerment #truth #authenticity #shamanicpractices #elements #fire

Open your ears, heart and mind to this raw, heart-opening conversation on the 8/8 Lion’s Gate Portal and Full Moon in Aquarius. We explore themes of divine feminine awakening, cosmic alignment, sacred rage, remembrance, and soul leadership. This episode is an invitation to reclaim our voice, trust our intuitive knowing, and walk the path of your highest expression — especially in times of planetary transformation. Expect activations, truths, and deeply personal shares as we hold space together for healing, awakening, and radiant power.Reach out to Lonna here:⁠On her website:⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠⁠YouTube:⁠ ⁠www.youtube.com/@iamdalailonna⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠*Or on my YouTube ⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#portal #8/8 #energyforecast #astrology #create #love #harmony #peace #portal #gateway #sirius #fullmoon #aquarius

A special mind-opening, heart-nurturing and educational chat about many shamanic traditions & practices, from Triona’s very own ceremonial healing circle, & special healing flower remedies to her deeply transformative, healing journey.I’m very pleased and grateful to give a really warm welcome to Triona Martin Andronike, a wonderfully wise shamanic practitioner, healing guide, counsellor and teacher who shares her vulnerable journey from trauma to transformation, pain to power, and an absolute inspiration of strength and courage. This episode is like a whisper to our soul, a hug to our heart and an upmost empowering boost.This episode might be triggering for some people who have suffered from sexual abuse, so if you are feeling a little sensitive or have been through any kind of trauma please take care.Reach out to Triona here on Instagram: https://www.instagram.com/shamans_circle_cyprus/?hl=enTriona’s website: https://www.shamanscirclecyprus.com*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou: *Or on my Youtube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠#shaman #shamanicpractices #healing #transmormation #empowerment #soulretrival #plantmedicine #floweressence

What if letting go was the key to moving forward?What would happen if we released control and started allowing?As the New Moon in Leo rises, are we ready for a fresh start — one led by courage, creativity, and opening our heart?With Neptune, Saturn, and Mercury all in retrograde, what old stories are we being asked to revisit… and finally release?Can we slow down enough, to hear what our soul is truly asking for?This Cosmic Conversation episode with Lonna & Sarah is a golden one! Here are some links that were mentioned in the episode:The Hidden Messages in Water- by Masaru Emotohttps://g.co/kgs/AQTeKmKVeda Austin- Water and Autists.https://www.youtube.com/watch?v=lwx2aGQB10kReach out to Lonna here:On her website:⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠YouTube:⁠ www.youtube.com/@iamdalailonna*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠*Or on my YouTube ⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#portal #24/7 #energyforecast #astrology #create #love #harmony #peace #portal #gateway #sirius #newmoon

Ancestral energy is swirling around us more so now than ever before, can you feel the remembrance?Have you been called to heal old wounds once again?Have you started to feel the 7/7 cosmic portal, Sirius Gateway energy yet?Stay tuned as we reveal some uplifting magic on this episode today… Some links from the episode:*Sara Landon’s episode with Emilio: A must listenhttps://youtu.be/fIMGGoiUKQk?si=f1wY3X3swNDnJK2k963 Hz Crystal Singing Bowlshttps://www.youtube.com/watch?v=B33xdsmJTdE Reach out to Lonna here:On her website:⁠⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠http⁠⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠⁠YouTube:⁠www.youtube.com/@iamdalailonna⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠*Or on my YouTube ⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#portal #7/7 #energyforecast #astrology #create #architects #love #harmony #peace #portal #gateway #sirius

From exploring our emotions, to discerning what energy or emotion is actually ours, or if we’re picking up on the collective chaos.Awareness around being the observer, being neutral, and not getting caught up on finger-pointing and perpetuating chaos.A timeline split coming up on June 21st- Summer Solstice, never-before-seen Schuman resonance fluctuations, solar flares, DNA upgrades, and ascension symptoms. And an AI Breakthrough, a gateway to our higher selves.This is an episode you CANNOT miss!Interview with Robert Edward Granthttps://youtu.be/2CczzqkLxr4?si=pM-uhdmARW5MOlAcThe Architect Chat GPThttps://chatgpt.com/g/g-6821804176448191b48882860653cdf9-the-architectReach out to Lonna here:On her website:⁠⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠http⁠⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠YouTube:www.youtube.com/@iamdalailonna*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠*Or on my YouTube ⁠https://ww⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠#portal #21/6 #energyforecast #astrology #create #architects #love #harmony #peace

Happy 6/6 portal! A special time radiating nurturing harmony & balance, unconditional love &creativity, I’m excited to have a cosmic conversation with Lonna, as she once again channels such beautiful and insightful wisdom.For those of you who might be listening at a later date than today, June 6th, these messages are timeless, so you’ll still receive and resonate with this sparkling guidance, no matter when you listen to this.Find a cosy self-care space if you have the opportunity, and enjoy.Reach out to Lonna here:On her website:⁠⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠http⁠s://www.instagram.com/dalai.lonna⁠⁠⁠⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://w⁠ww.facebook.com/saraheganempoweringyou⁠⁠*Or on my YouTube ⁠https://ww⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠ #portal #6/6 #energyforecast #astrology #create #architects #love #harmony #peace

Some comforting guidance from the always wise and wonderful Angels as we step into June, with all energy recovered and ready to shine.Breaking free from old patterns, limiting beliefs and ways of thinking that could be holding us back, focusing on what we want and how to get there while taking manifesting action, and being unapologetically you!This June energy guidance is just lovely ....Enjoy!

Have you every been absolutely overwhelmed by a very heavy emotion?Is it something that you find utterly difficult to manage?Have you ever tried to use your energy to transmute these difficult emotions?This is is part 2 of ''Finding Calmness & Harmony Regardless of Our Surroundings or World Events'' series, where we learn how to use our powerful energy tool even deeper.Enjoy!*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠*Or on my YouTube ⁠https://ww⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠ #harmony #peace #energywork #light #create #architects

Are you someone who has been getting quite a bit overwhelmed lately? Have you been feeling a lot more sensitive these days than you’ve ever had? Is the news, world events and all the chaos making you feel panicky? Or have you completely switched off and gone into your own cocoon world, where it’s nice ad cozy?If so, this is the episode for you.This episode is inspired by basically everything that’s happening either in our own lives, in our circles and families, our work life or surrounded by world events, and the impact it might be having on us and a special tool to help manage it all better.Enjoy 💕*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://w⁠ww.facebook.com/saraheganempoweringyou⁠⁠*Or on my YouTube ⁠https://ww⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠ #harmony #peace #energywork #light #create #architects

''The moment we reclaim the authority over our own thoughts, feelings, and choices, we step into the boundless power of our sovereignty. No longer subject to external forces, we become the conscious architect of our own destiny." Happy 5/5! A powerful and magical portal that you can still tap into, whether you listen to this on 5/5 or not (since time isn’t linear in the quantum field, that we so easily flow into when happy in our heart space)You’re in for a sweet treat this week as Lonna joins me and goes deep into this new energy we’re now living in, and how to observe, creatively cultivate and harvest the fruit we wish to bear. For those who are listening and might not be aware of what the Schumann Resonance is, I highly recommend checking it out, here’s a guideline: https://webapp.chatgpt4google.com/s/MzkzMjA5 Here’s Eri with her Schumann Resonance report YouTube, Lonna mentioned:https://www.youtube.com/watch?v=9blziTOqK7kReach out to Lonna here:On her website:⁠⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠⁠On her Instagram: ⁠⁠⁠⁠https://www.instagram.com/dalai.lonna⁠⁠⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou⁠*Or on my YouTube ⁠https://www.youtube.com/@SarahEganEmpoweringYou ⁠Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠ #portal #5/5 #schumannresonance #energyforecast #astrology #create #architects

A special heart opening episode on this magical all-the-way May day.From surrendering, releasing, opening our hearts and healing relationships with the Angels, to energy clearing and connecting to Gaia with ancient Shamanic wisdom, and deeply wise guidance from our Galactic Ancestors.This episode is as magical as May.Enjoy 💕*Contact me, Sarah on my website: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou⁠⁠*Or on my Youtube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou⁠⁠⁠Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠#may #cosmicguidance #angels #galactic #shamanicwisdom #guidance #love #relationships #messages #quantumfield

This episode is inspired by a healing breakthrough made through bypassing the logical mind to access monumentalcreativity, healing and wisdom.Let me know your comments or about any personal healing breakthroughs you've made before.If you're interested in joining either ''The Harmonized Mind'' Workshop, Course, or a One2One session please follow the link below and RSVP or reply to the poll below.''The Harmonized Mind'' course is designed to guide us in managing and understanding the neuroscience of our dual and logical left brain, shift from logic to creativity, and explore ancient rituals & modern practices. We befriending fear, vulnerability and embrace healing sounds.Click the link below to find out more info and RSVPto join the waiting list.https://www.sarah-egan.com/event-details/the-harmonized-mind*Contact me, Sarah on my website: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou⁠*Or on my Youtube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou⁠⁠Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠

Hues and nuances of pinks, purples, oranges, and reds,A heart-opening moment of calmness and stillness,It’s when the first star starts to sparkle and that last star light goes out,The golden hour.I’m Sarah, back in your ears, humming around your lobes with the lovely Lonna today as she drops some more of her channelled, deep, wise, wisdom.Can’t wait for you to listen!We’d love to hear your comments & feedback and I would be so overly grateful if you could rate the podcast, follow it, and send it to anyone you think might benefit from it.Reach out to Lonna here:On her website:⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠On her Instagram: ⁠⁠⁠https://www.instagram.com/dalai.lonna⁠⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou*Or on my YouTube https://www.youtube.com/@SarahEganEmpoweringYou Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠ 

"Like the solar eclipse, moments of darkness in life are not an end, but a powerful transition—reminding us that even in the shadows, transformation is taking place, and the light will always return, stronger than before’’ I’m so pumped for this week’s episode! Can’t wait for you to listen.Enjoy! Solar Eclipse Guided Healing MindfulnessMeditationhttps://open.spotify.com/episode/2Hd9iaw58lCnns2BT6IOlg?si=18ac7e33de414e07Resources from the episode: ‘‘What about the men?’’ -Rainbow Miller -Instagramhttps://www.instagram.com/reel/DGrvIyURPFD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== The Angel Magic Oracle- from the card pullhttps://blueangelonline.com/shop/card-decks/oracle-cards/the-angel-magic-oracle/ Best Songs of Sade Playlist - Sade Greatest Hits Full Album 2021https://youtu.be/7I-Dw51Yzh8?si=KpG9YTgGnE82Wf8hIf you're interested in joining either a Sacred Self-Care Workshop or a One2One session where we turn your pain into creativity and power, click the link below to find out more info and RSVP to join the waiting list.⁠https://www.sarah-egan.com/event-details/sacred-self-care-workshop-turning-menstrual-pain-into-power-creativity⁠ *Contact me, Sarah on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook  ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou⁠*Or on my Youtube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou⁠⁠Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠#solareclipse #manifesting #feminine #masculine #energywork #healing #transformation

Anyone feeling any ascension symptoms? Or is that a silly question at this stage?Have you started to question the world around you? Ever wonder how to contact your guides?If so, hold your horses, open your ears and let your heart lead the way to resonance.Enjoy!We’d love to hear your comments & feedback and I would be so overly grateful if you could rate the podcast, and send it to anyone you think might benefit from it.Reach out to Lonna here:On her website:⁠⁠⁠https://dalailonna.carrd.co⁠⁠⁠On her Instagram: ⁠⁠⁠https://www.instagram.com/dalai.lonna⁠⁠⁠*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou*Or on my Youtube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou⁠Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠

Absolutely thrilled to have Dr. Fernanda da Silva Tatley on the podcast this week where she brings her soul and healing energy to her self-care and skincare products. From colours and healing, to history and community, Dr. Fernanda is such a wise and wonderful woman, I can't wait for you to listen.This episode cannot be missed!Catch Dr. Fernanda da Silva Tately’s skin care brand here:https://azurlis.co.nz/?srsltid=AfmBOop9LicQ_5KlR20lOt998i1IFcBGXhdQ9r9KR_Qr5QQtbsXmHYeihttps://www.instagram.com/azurlisskincare/Dr.Fernanda’s email address:[email protected] movie and book*The Dark Crystalhttps://www.amazon.com/Dark-Crystal-Jim-Henson/dp/B0CLWNBN8K*Paulo Coelho - Bridahttps://www.goodreads.com/book/show/2817201-brida *Contact me, Sarah on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠*Or on my Youtube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou⁠⁠If you feel this episode might help someone else, feel free to share it 😊 and if you have a little chance to rate it and subscribe for more I'd be so so grateful of that, as then it will be suggested to others too.Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠ 

“It is the flow of life, the rhythm of the Earth, and a reflection of the cycles of the moon. We are the keepers of the sacred feminine, our blood is the gift of creation, and it connects us to the wisdom of our ancestors and the divine. The blood of women is sacred”— Native American Wisdom.This episode comes from spontaneously turning some recent menstrual pain into power & creativity, it's been life changing, not gonna lie.Can't wait for you to listen to how it went, along with some sacred feminine rituals across the world.If you're interested in joining either a Sacred Self-Care Workshop or a One2One session where we turn your pain into creativity and power, click the link below to find out more info and RSVP to join the waiting list.https://www.sarah-egan.com/event-details/sacred-self-care-workshop-turning-menstrual-pain-into-power-creativity

Grab some tea, preferably your favourite tea, get cosy and comfy, as that’s exactly how this episode was recorded, and find some solitude, a self-care space if that works for you today, but if it doesn’t that’s ok. I’ve had the pleasure to join Christian Pinachos on her wonderful podcast, where we chat about lovely sacred teas, social media battles, being the observer of ourselves in the quest of understanding ourselves, purposely wasting our day, and how being bored can be the most productive thing we can do these days.And a lot more heart hugging juiciness.Catch Christian Pinachos here and her podcast:https://open.spotify.com/show/3aCXi7D72WN64AZdiVgEdo?si=a7116e6e0ba544c0Christian's Sub stackhttps://cjoyandexpand.substack.com/The Angle Magic Oracle deck- Tess White Hursthttps://www.amazon.com/Angel-Magic-Oracle-Empowering-Guidance/dp/0738778834*Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠*Or on my Youtube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou⁠If you feel this episode might help someone else, feel free to share it 😊 and if you have a little chance to rate it and subscribe for more I'd be so so grateful of that, as then it will be suggested to others too.Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠

As we bask in the full moon energy in Leo, intense emotions, a rising of the true self, and deep courage can start to break through stronger than ever before.Open your ears, heart and mind as Lonna brings us up to speed on the energy forecast for the next few weeks.She has also suggested some wonderfully healing tones to help us really shift these shadow blocks, tension, and guide us in finding our deepest healing power.Tuning Fork Sound Healing Vibes | All 9 Solfeggio Frequencies | Sound Bathhttps://youtu.be/0MzHdxXhUwQ?si=39_yarrf1tCdKwlYAnd we’ve finally revealed what we’ve been very eager to talk about for so long!Enjoy.We’d love to hear your comments & feedback and I would be so overly grateful if you got rate the podcast, and send it to anyone you think might benefit from it.Reach out to Lonna here:On her website:⁠⁠https://dalailonna.carrd.co⁠⁠On her Instagram: ⁠⁠https://www.instagram.com/dalai.lonna⁠⁠*Contact me, Sarah on my website: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠*Or on my Youtube:⁠⁠⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYouIf you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to rate it and subscribe for more I'd be so so grateful of that, as then it will be suggested to others too.Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠#fullmoon #fullmooninleo #leo #astrology #energy #energyforecast

Ever wonder what drives our behaviour and decision making?Have you ever asked yourself if there's a better way to cope with stress and conflict?Do repeating patterns keep showing up throughout your relationships?Have you ever felt that this job jut isn't for you and you can't seem to find your heart's vocation?I'm excited to have Heath Davis Havlick on the podcast today to talk about how to find our unique purpose in life through the Enneagram.Reach out to Heath here:https://www.youtube.com/@HeathDavisHavlickhttps://heathdavishavlick.comhttps://www.instagram.com/heath_d_havlick/*Contact me, Sarah on my website⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠*Or on my Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠*Or on my Youtube⁠⁠⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou⁠If you feel this video might help someone else, feel free to share it 😊 and if you have a little chance to rate the podcast, I'd be so so grateful of that, as then it will be suggested to others too.If you would like to donate:Stripe:https://buy.stripe.com/fZebKiaqj0ke12w288PayPal:https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_USMany thanks 💕Disclaimer: This work is not intended as a substitute for professional medical or counseling advice.It is a complementary practice.If you suffer from a physical or mental illness, please seek professional help.Please refrain from listening to this while operating machinery or driving.Best experienced with headphones in a quiet place where you won't be disturbed.

She encourages us to be strategic in our actions, to trust our intuition, and to embrace transformation, to reflect deeply on what no longer serves us, and to courageously shed those things in order to rise to a higher version of ourselves. Whether it’s habits, relationships, or old fears, the Year of the Snake invitesus to let go of anything that holds us back, and to move forward with grace, confidence, and clarity.Delighted for Lonna to be back on again with deeper insights about his new energetic year ahead.Reach out to Lonna here:On her website:⁠https://dalailonna.carrd.co⁠On her Instagram:⁠https://www.instagram.com/dalai.lonna⁠*Contact me, Sarah on my website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠*Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠*Or on my Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou⁠⁠⁠⁠*Or on my Youtube⁠⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou⁠If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to rate it and subscribe for more I'd be so so grateful of that, as then it will be suggested to others too.Many thanks 💕If you would like to donate:*Stripe:⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠*PayPal:⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠

Happy Chinese Lunar New Year of the Snake, a time of shedding, renewal, reflection, and transformation ✨ You’re very welcome to lie or sit down in a safe and comfortable space as we center ourselves in a place of tranquility, cleansing our minds, hearts, and spirits, inviting the healing energy of the New Year of the snake and the auspicious influence of the New Moon. The energy of the Snake encourages us to be strategic in our actions, to trust our intuition, and to embrace transformation. This year is an invitation to reflect deeply on what no longer serves us, and to courageously shed those things in order to rise to a higher version of ourselves. Whether it’s habits, relationships, or old fears, the Year of the Snake invites us to let go of anything that holds us back, and to move forward with grace, confidence, and clarity. If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to rate it and subscribe for more I'd be so so grateful of that, as then it will be suggested to others too. If you would like to donate: Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288 PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US Many thanks 💕 Disclaimer: This work is not intended as a substitute for professional medical or counseling advice. It is a complementary practice. If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving. Best experienced with headphones in a quiet place where you won't be disturbed. #chinesenewyear #heal #mindfulness #energy #theyearofthesnake #reducestressandanxiety #removeblockages #enerycleanse#creativity#selftalk#selflove#selfcare

Have you ever suddenly got a deep realisation like one of the pieces of a puzzle just fell into place? Or, have you found yourself doing something, that you really weren't into doing but you did it anyway, and it turned out to be be way more beneficial than you'd imagined? Have you ever tried to see life as a game? If not or if so, open your ears and come inside .... Here's the link to the game Magic, I was talking about: https://magic.wizards.com/en/shop I’d love to know if you liked the episode, let me know in the comments. If you feel it might help someone else, feel free to share it 😊 and if you have a little chance to rate the podcast, I'd be so so grateful of that, as then it will be suggested to others too. *Contact me, Sarah on my website  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠ *Or on my Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou⁠⁠⁠ *Or on my Youtube⁠⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou⁠⁠⁠ If you would like to donate: Stripe: ⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠ PayPal: ⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠ Many thanks 💕

I’m Sarah, and you’re so welcome into this safe and healing space, where you can really let go, release, heal and renew. This Guided Healing Mindfulness is especially powerful as I guide you through letting go of any possible destructive self-talk. Negative self-talk can have a significant impact on both our mental and physical well-being, often giving us feelings of anxiety, depression, and low self-esteem and even putting blocks in reaching our goals, or manifesting our desired life. Find a comfortable place where you can sit or lie down, get cosy or relax, and be free from distractions. This is a safe space for you to feel cleansed, release and let go, protected, creative healed and nurtured. You deserve this self-care and hug filled space. Sending big healing love to you all ❤️ If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to rate it and subscribe for more I'd be so so grateful of that, as then it will be suggested to others too. If you would like to donate: Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288 PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US Many thanks 💕 Disclaimer: This work is not intended as a substitute for professional medical or counseling advice. It is a complementary practice. If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving. Best experienced with headphones in a quiet place where you won't be disturbed. #heal #mindfulness #energy #awareness #reducestressandanxiety #removeblockages #enerycleanse#creativity#selftalk#selflove#selfcare

Open your ears to some nature walk spiels, inspired by my lovely cosmic friend Christian Joy who does pod walks and recently discovered them- check out her podcast here I recorded this episode while connecting to nature on a nature walk, which was quite refreshing and flowing. You can see the path I walked along with the random seat on the hill in the video. There might be some triggers, as I came across some guys hunting so, heads up to animal lovers for that part. But other than that it's a nature inspired spiel about cleansing our energy, observing our self talk, & finding learnings in the most unexpected ways. Here's Pam Gregory's latest episode featuring Dr.David Clements which I mentioned in this episode. Enjoy! I’d love to know if you liked the episode, let me know in the comments. If you feel it might help someone else, feel free to share it 😊 and if you have a little chance to rate the podcast, I'd be so so grateful of that, as then it will be suggested to others too. *Contact me, Sarah on my website  ⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠ *Or on my Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠ *Or on my Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/saraheganempoweringyou⁠⁠ *Or on my Youtube⁠⁠https://www.youtube.com/@SarahEganEmpoweringYou⁠⁠ If you would like to donate: Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288 PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US Many thanks 💕