Episodes
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Unearth S01 E04 - The Fight Game
Ladies and Gentlemen, we apologise for our long hiatus, life got in the way, but we are back! With a tonne of content to bestow upon you all over the next few months, so prepare your ear drums, clean out that excess ear hole wax and brace yourself for consistent audio bombs dropping on the regular!
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Unearth S01 E3 - Sleepy Bro?
Welcome back to Unearth! Join Josh and Tom on Episode 3 as we discuss how to get the most out of your sleep, lucid dreaming and general bed talk!
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Unearth S01 E02 - What do we know about food?
Welcome to Episode 2 of Unearth! What do we know about food? Today our main talk topics are 'Umami' and how it began and can be naturally incorporated into your cooking. Cheat meals, what are they and can they be beneficial to your dieting? Also discussing some sustainable eating diet hacks and...
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Unearth S01 E01 - Welcome to the Podcast
Welcome to Unearth! Brought to you by Josh Burns, Tom Boyle and Karim Regan. Join us as we discuss the fitness industry in our chosen fields of Fighting, Fitness and Food. EDIT: Josh doesnt believe flexible dieting to be an eating disorder. However from his experience a percentage of flexible...