PODCAST · health
UNeezyKPeezy
by Katie Porter
A positive anxiety and mental health based platform to grow a community of people looking for connectedness on shared experiences. I want to help fight the stigmas still surrounding mental health while having a blast along the way!
Episodes
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Back to Basics
This week I talk about the basics of what anxiety can look like and show up in different ways. I cover the most common positive characteristics as well as negative characteristics as an anxious person and my experience with both!
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Happy 4/20!
Happy 4/20 friends! This week I talk about my past feelings versus current love for cannabis! It’s a brief overview of what is an essentially long story I’ll cover in the upcoming weeks. Cannabis has played a huge positive role in managing my anxiety. I’m so grateful for it.
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March Madness
This week I talk about how nuts March has been and learning to roll with the punches instead of allowing my anxiety to take over.
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What do you want to know?
EPISODE 10! I’m so excited! This week on Instagram @uneezykpeezy I asked what questions people have for me. Tune in to listen to the Q&A!
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Fine, I’ll eat the dry ass fries
This week I talk about people pleasing and how anxiety robs us of our confidence!
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Death Anxiety Sucks The Life Out Of Me
This week Katie talks about death anxiety and the struggles of dealing with it every day.
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Wacha See Isn’t Always Wacha Get
Today I talk about the misconceptions of how anxiety can present itself. Even the people in your life who appear confident could be struggling with anxiety! I hear that A LOT. I also touch on a major trigger of mine lately. Mental illness does not mean mental weakness.
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Grateful For My Attitude
This week I talk about gaining more control over my attitude to take away some of my anxiety’s power. I also discuss retraining my brain to be grateful for the life I have presently.
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Patient Zero
This week I talk about my struggles with health anxiety and different stories of obsessive self diagnosing.
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Where I’ve Been, Sneaky Imposter Syndrome & What’s Coming Next
IM BACK! Woo and it feels good! This week I talk about where I’ve been and how Imposter Syndrome has been making itself known.
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Treat Yo-Self
This week I discuss a few self care routines I do when feeling anxious as well as the cons of doing self care in the society we live in today.
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The TriFFFecta
Today I touch base on a few of the common characteristics of anxiety I encounter on a daily basis.
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Introducing UNeezyKPeezy. Anxiety and mental health advocacy.
Hello! I have battled anxiety my entire life. For years I have searched for other people who share the same struggles as I do to not feel so alone. I figured why not go public with my story and talk about it to hopefully help others and continue to push for mental health normalization.
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ABOUT THIS SHOW
A positive anxiety and mental health based platform to grow a community of people looking for connectedness on shared experiences. I want to help fight the stigmas still surrounding mental health while having a blast along the way!
HOSTED BY
Katie Porter
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Frequently Asked Questions
How many episodes does UNeezyKPeezy have?
UNeezyKPeezy currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UNeezyKPeezy about?
A positive anxiety and mental health based platform to grow a community of people looking for connectedness on shared experiences. I want to help fight the stigmas still surrounding mental health while having a blast along the way!
How often does UNeezyKPeezy release new episodes?
UNeezyKPeezy has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to UNeezyKPeezy?
You can listen to UNeezyKPeezy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UNeezyKPeezy?
UNeezyKPeezy is created and hosted by Katie Porter.
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