PODCAST · education
Unfastened
by AASIT
You are now free to move about the cabin! Welcome to Unfasted - a podcast that's committed to empowering you with advice to move freely and live, love, work and play your best. This podcast brings together topics on health, wellness, mindfulness, and travel. As an entrepreneur (and pilot-in-training), I've lived and worked an extraordinary life. From Philadelphia and New York City (where I was born and raised) and 13 years in the vibrant city of Montréal (French Canada) to living and working across Europe, I've unfastened myself from the typical life. I hope to empower you with simple hacks!
Episodes
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Travel Advisory
You’re now free to move about the cabin! Millenials are happier than Gen X and Baby Boomers and their secret seems to be travel! With convenience culture on the rise, think watching Netflix and ordering Uber eats, we need to get back to our Neanthradal nomadic roots and go explore! Here are my...
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Technologic Fitness
You're now free to move about the cabin! Continuing our series to set the new year in motion, achieving that summer 2023 body is way easier if you can hack into the problem we ALL face. 52% of people actually make fitness a new year's resolution, but only 9% follow through on average. The problem...
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Mentally Fit for 2023!
You're now free to move about the cabin! It's a brand new year, and there's so much to look forward to and enjoy this year such as new places, new friends, and of course new goals. But the one thing we can do to set ourselves up for success is to create a self-serving mind. After all your mind…
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The Strange Situation Test
You're now free to move about the cabin! In 1969 Mary Ainsworth constructed The Stange Situation Test to deduce three different attachment styles: Secure, Anxious, Avoidant. Understanding your archetype can help you better manage all aspects of your life and live a little more unfastened. The...
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The Butterfly Effect
You're now free to move about the cabin! Remember that movie with Ashton Kutcher?? Well, the Butterfly effect is a real phenomena that we can harness to create everlasting joy throughout our lives. Here's how: 1.) SMILE - because doing so triggers the release of neuropeptides that counteract…
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Eat Your Chakras
You're now free to move about the cabin! In this episode, I talk about how you can eat your way to self-love by incorporating chakra healing into your diet. Chakra No. 1 (Red): Grab some cranberries, beets, and pomegranates to reduce insecurity, anxiety and feel more ROOTED! Chakra No. 2…
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Hack Your Mental Health
You're now free to move about the cabin! Mental Health is real and affects EVERYONE. In this episode, I share ways to hack your mental health to positivity and excitement through my own personal journey with mental health. Hack No. 1: Find a REAL professional therapist Hack No. 2: Connect with...
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Sleepy Talk With Some Canadians.
You're now free to move about the cabin! Everyone is talkin' about sleep these days (heck Apple introduced a dedicated sleep tracker in their latest watch)! In this episode join me and my long-time Canadian friends in a "slumber party" as we discuss all things sleep including some helpful hacks…
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HRV - The Super Metric!
You're now free to move about the cabin! Heart Rate Variability (HRV) is the health & wellness super-metric that you need to know about. In this episode, I'll explain what HRV is, how it is controlled, and how you can hack it so you can be on top of your A-Game tomorrow. Three proven hacks to...
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New Year, New You!
You're now free to move about the cabin! With the New Year upon us, there's no better time to kick-start your fitness goals. In this episode, I share three of my essential fitness hacks for getting your "bikini-bottom-countdown" started that I've appreciated in my never-ending quest for fitness....
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Welcome to 38000 Ft!
You are now free to move about the cabin! Welcome to Unfasted - a podcast that's committed to empowering you with advice to move freely and live, love, work and play your best. This podcast brings together topics on health, wellness, mindfulness, and travel. As an entrepreneur (and...
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ABOUT THIS SHOW
You are now free to move about the cabin! Welcome to Unfasted - a podcast that's committed to empowering you with advice to move freely and live, love, work and play your best. This podcast brings together topics on health, wellness, mindfulness, and travel. As an entrepreneur (and pilot-in-training), I've lived and worked an extraordinary life. From Philadelphia and New York City (where I was born and raised) and 13 years in the vibrant city of Montréal (French Canada) to living and working across Europe, I've unfastened myself from the typical life. I hope to empower you with simple hacks!
HOSTED BY
AASIT
CATEGORIES
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Frequently Asked Questions
How many episodes does Unfastened have?
Unfastened currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unfastened about?
You are now free to move about the cabin! Welcome to Unfasted - a podcast that's committed to empowering you with advice to move freely and live, love, work and play your best. This podcast brings together topics on health, wellness, mindfulness, and travel. As an entrepreneur (and...
How often does Unfastened release new episodes?
Unfastened has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unfastened?
You can listen to Unfastened on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unfastened?
Unfastened is created and hosted by AASIT.
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