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Unf*ck Your Life

by Sami Blossom

A look at body and mind. Practical physical steps and shifts in mindset. A way to Unf*ck Your Life and live in the balance between the chaos and calm that we call reality.

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Episodes

  1. Reinvent the Rainbow

    Stop. Stop changing yourself for other people. Right now. You get one life... and it doesn't come with a sequel... how will living to another's will help you feel fulfilled?

  2. Chatting Sh*t - Communication Styles (Episode 8)

    Not all of us are the same. But we're all connected by one huuuge fact - we're human. So there are ways for us to communicate and reach out differently to strengthen those connections we're so eager to build.

  3. Each end is a beginning. (Episode 7)

    That fear that sets in with every ending doesn't need to be what pushes you forward to your new beginning.

  4. The Power of Letting Go (Episode 6)

    We all hold beliefs, people and ways of being in our lives that don't always serve us. How do we let go and choose to not be led by the things that hold us back so we can be truly living the lives we want to rather than those we've engaged in as a matter of habit?

  5. What you don't owe the world...

    From one person who is f*cking sick of other's judgement holding them back.

  6. The Green Monster (Episode 4)

    How does someone else's success mean your failure? And does someone else's failure mean your success? In this epsiode we explore comparisons, jealousy and gossip.

  7. We're Not Really Strangers - Soulf*cking Connections (Episode 3)

    We're pack animals but we don't always find it the easiest to connect. In this episode, I explore this through a mini experiment with my friend, Brie, to see if being playful can help build strong connections.

  8. Be Kind To Your Mind! (Episode 2)

    We're told to be kind to ourselves... but how?

  9. Rejection (Episode 1)

    We've all been there at some point. And it's a huge f*cking pile of sh*te, but why does it bother us so much?

  10. Break Free (Episode 24)

    When all we really need is a f*cking break.

  11. I don't know where I'm going, but I'm on my way! (Episode 23)

    We love to think we're in control of everything in our lives... but we aren't. There are ways of accepting this while still giving direction to our lives and creating the lives we're proud to call our own.

  12. Coming back from the dark side... (Episode 22)

    We all have moments of darkness... sometimes depression... sometimes so bad and so deep that it feels like there's no way through. There always is. Always. I promise.

  13. Tides of Grief (Episode 21)

    The thing that everyone must and will experience in a lifetime is what we fear most and talk about least. In this episode we try to open up this discussion. It's not pretty, but it's real. This episode owes special thanks to Vix Smith for opening up her heart and allowing her experience of grief…

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  14. Navigating Grief

    The thing that everyone must and will experience in a lifetime is what we fear most and talk about least. In this epsiide we try to open up this discussion. It's not pretty but it's real. This episode owes special thanks to Vix Smith for opening up her heart and allowing her experience of grief…

    more

  15. Open as f*ck (Episode 20)

    Vulnerability is one of the scariest states of being we can place ourselves in... but also one of the most rewarding, physically, emotionally, socially. So why do we shy away from it so often?

  16. Open up and see what happens...

    Those conversations that we shy away from... could they be the key to better relationships?

  17. The More I see, the Less I Know (Episode 18)

    A bit of reassurance that your life ain't as fooked as it seems.

  18. Slooow-mo (Episode 17)

    The importance of slowing the f*ck down in every part of life.

  19. You-nique (Episode 16)

    Talking to Michelle Moffatt about differences and how we believe they impact our worth.

  20. Expect the unexpected. (Episode 15)

    What do you expect? Exploring disappointment and fulfilment of our expectations.

  21. Mirror mirror on the wall... (Episode 14)

    A tale of beauty standards and confidence.

  22. Push the button. (Episode 13)

    Switching off to switch back on. How we can slow down and switch things up to allow our brains and bodies the space they need.

  23. I'm so selfish. (Episode 12)

    Selfishness vs selflessness. What are they and do we use them effectively?

  24. Unstuck and Unf*cked (Episode 11)

    The one that reminds you you're not stuck. Anchored but floating.

  25. Really really really wanna... (Episode 10)

    Admission and Permission - Wanting more? What do you want? How do our perceptions of others hold us back from trying something new? What can we do about it?

  26. Adventurous feckers (Episode 9)

    How do we get more creative and enjoy life more through trust and exploration? Why is it important?

  27. You gotta friend in me... (Episode 8)

    A quick look at the different types of friendships and how to thrive in them.

  28. It's a mystery... (Episode 7)

    An unplanned set of reflections and food for thought to move you forward.

  29. Lone Wolf (Episode 6)

    Combating loneliness with meaningful connections.

  30. Ch-ch-ch-changes - Dealing with Adversity and Unexpected Change. (Episode 5)

    We all experience change on a daily basis... but what about the changes that are more stressful and unexpected? How do we cope with them?

  31. Sex and Candy - Addictive Behaviour. (Episode 4)

    Exploring relationships with substances and situations.

  32. Divnt fight pet (aka be a lover not a fighter). (Episode 3)

    How to manage difficult interactions and relationships during festivities.

  33. What is happiness? (Episode 2)

    A jump-start into our discussions around happiness and what it means to us.

  34. Like an easy peeler. A sweet and juicy introduction, where I show you how to Unf*ck Your Life. Ep 1

    Talking about perception and perspective. Adding context to some of the ways we behave following a difficult life experience. Discussing how you can move forward when your brain is in conflict.

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ABOUT THIS SHOW

A look at body and mind. Practical physical steps and shifts in mindset. A way to Unf*ck Your Life and live in the balance between the chaos and calm that we call reality.

HOSTED BY

Sami Blossom

Frequently Asked Questions

How many episodes does Unf*ck Your Life have?

Unf*ck Your Life currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Unf*ck Your Life about?

A look at body and mind. Practical physical steps and shifts in mindset. A way to Unf*ck Your Life and live in the balance between the chaos and calm that we call reality.

How often does Unf*ck Your Life release new episodes?

Unf*ck Your Life has 34 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Unf*ck Your Life?

You can listen to Unf*ck Your Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Unf*ck Your Life?

Unf*ck Your Life is created and hosted by Sami Blossom.
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