PODCAST · comedy
UNFCKME IRL Pod
by LAUREN FRIEDMAN
UNFCKME IRL Pod — not another assh*le pod, breaking stereotypes, baffling with brilliance, authenticity, truth & [dark] humor, exploring the Art & Science of Connection - to self, others & higher power Hosted by Lauren Friedman [Not Another Healing Assh*le, Trauma Translator™, Marshall Mathers of Mental Health], using her youthfulness like her white privilege to help others, the show blends nervous system literacy, lived, consequential experience, socio-cultural commentary and real AF convos with innovators, subject matter experts, creatives, activists and alchemists redefining trauma, purpose & rising from the ashes Traversing relationships, addiction, tech, s**cide, music, fitness, unemployment, divorce, chronic health issues, entrepreneurship, grief, attachment wounds, reinvention & neuroplasticity IRL — UNFCKME IRL reveals how unconscious patterns shape every facet of life & the tools to [Re]frame pain, [Re]lease shame & [Re]claim power Cat
Episodes
-
How to Turn Sale Chicken Into a Week of Easy High-Protein Meals
BIOHACK BETTER OUTCOMES WITH PROTEIN FIEND MEAL PREP EASY ENOUGH FOR A 5-YEAR OLD! BAKING IN BIKINIS IS BACK! And this one is for anyone who’s tired of wasting money, wasting food and staring into the fridge or supermarket aisle with zero ideas. Lauren Friedman turns a sale on chicken breasts…
more -
Divorced Dad Life: How to Biohack Better Outcomes from TRT to ADHD
What happens when a divorced dad decides to do more than simply survive the challenges of family life? Chad Phillips, @worldrecordjumper shares the real-life lessons behind rebuilding after divorce, raising a blended family, managing his health and creating better outcomes for himself and his...
-
The Single Dad Playbook for Raising a Thriving Blended Family
UNFCKME IRL POD DILF 'O THE DAY! What does it really take to raise thriving kids? After divorce? In a blended family? In this honest conversation, a divorced dad shares how co-parenting without chaos means creating conditions of safety, consistency, and connection for the entire family. Which is...
-
Unlock the Truth Behind Sex & Love Addiction: Attachment Wounds You Never Knew Were Holding You Back
Imagine breaking free from ongoing relationship cycles rooted in unseen attachment wounds — and finally reclaiming your power. Lauren Friedman, Trauma Translator™, the Marshall Mathers of Mental Health and nervous system literacy advocate, reveals how unhealed attachment wounds drive sex and love...
-
WHY DIVORCE FEELS LIKE FAILURE & HOW TO HEAL IRL — DATE W/ DR. HARVARD
Most highly successful people carry unspoken shame and grief that quietly shape their lives — and most don’t even realize it. In this eye-opening episode, Lauren Friedman dives into the hidden physiological responses that underpin our emotional wounds, revealing how shame, trauma, and unresolved...
-
DEAR CHATGPT, HOW DO YOU DATE IRL? HOW TO DATE W/O DISASTER & UNFCK YOUR LOVE LIFE W/ NEUROSCIENCE!
What if the thing that is keeping you from living your dream life is something that you unconsciously choose? Not just once, but over and over and over again?! What if it has made you wildly successful on paper, but your life is quietly or not-so-quietly falling apart at the seams?! Most of us...
-
REWIRE YOUR NERVOUS SYSTEM & RECLAIM YOUR POWER! UNFCKME IRL DATING — AFTER DARK!
UNFCKME IRL DATING After Dark episodes will focus on learnings, insights and actionable tools from that particular date / event /engagement from a nervous system literate lens. Lauren Friedman breaks it down what it’s really like to date without disaster, post-divorce, for the first time in your...
-
BREAK FREE FROM TOXIC RELATIONSHIPS & TRANSFORM YOUR LIFE W/ NEUROPLASTICITY DATE W/O SELF HATE!
What if there is nothing wrong with you, but you’re just surrounded by assho*les?! What if your inner monologue is abusive, but you don’t know it?! What if you keep ending up in the same cycles of dysfunction? How can you trust yourself to choose differently?! How you do anything is how you do...
-
BAKING IN BIKINIS — EQUIP PROTEIN 3 INGREDIENT CAKE BAKE, N*P SLIPS & NERVOUS SYSTEM LITERACY 4 ALL
Have your cake and eat it, too! Meal prep without the madness in this week’s bonus episode of the Unfckme IRL Pod! Protein is how we can heal our bodies from the inside out! Learn how to use Equip’s clean, 20-gram+ of grass-fed protein to fuel with real food and leverage the power of the human...
-
DATING W/O DISASTER POST-DIVORCE DURING NBA FINALS - HOW MANY LICKS? LET'S DO IT FOR THE KNICKS!
Most people talk about dating after divorce as if it’s just finding the right person — but what if the real question is: how do you rewire your nervous system to choose differently without making the same mistakes and reclaim your power? Lauren Friedman, also known as Not Another Healing Asshole,...
-
YOU'RE NOT CURSED, YOU'RE IN SURVIVAL MODE! HOW TO UNFCK YOUR LIFE, IRL W NEUROSCIENCE!
Most people are living in survival mode without realizing it—and the consequences are devastating. Lauren Friedman, aka Not Another Healing Asshole, shares her raw, unfiltered journey through trauma, attachment wounds, and nervous system dysregulation, revealing how she turned her chaos into...
-
A BREAKTHROUGH OF MAGNUM PROPORTIONS
What if the thing destroying your relationships, career, health and sense of self wasn’t bad luck… but nervous system conditioning? In Episode 1 of UNFCKME IRL Pod, Lauren shares the deeply personal story behind a recent “breakthrough of magnum proportions” — and how one safe, low-pressure…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
UNFCKME IRL Pod — not another assh*le pod, breaking stereotypes, baffling with brilliance, authenticity, truth & [dark] humor, exploring the Art & Science of Connection - to self, others & higher power
Hosted by Lauren Friedman [Not Another Healing Assh*le, Trauma Translator™, Marshall Mathers of Mental Health], using her youthfulness like her white privilege to help others, the show blends nervous system literacy, lived, consequential experience, socio-cultural commentary and real AF convos with innovators, subject matter experts, creatives, activists and alchemists redefining trauma, purpose & rising from the ashes
Traversing relationships, addiction, tech, s**cide, music, fitness, unemployment, divorce, chronic health issues, entrepreneurship, grief, attachment wounds, reinvention & neuroplasticity IRL — UNFCKME IRL reveals how unconscious patterns shape every facet of life & the tools to [Re]frame pain, [Re]lease shame & [Re]claim power
Cat
HOSTED BY
LAUREN FRIEDMAN
Loading similar podcasts...
Frequently Asked Questions
How many episodes does UNFCKME IRL Pod have?
UNFCKME IRL Pod currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UNFCKME IRL Pod about?
UNFCKME IRL Pod — not another assh*le pod, breaking stereotypes, baffling with brilliance, authenticity, truth & [dark] humor, exploring the Art & Science of Connection - to self, others & higher power Hosted by Lauren Friedman [Not Another Healing Assh*le, Trauma Translator™, Marshall Mathers of...
How often does UNFCKME IRL Pod release new episodes?
UNFCKME IRL Pod has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to UNFCKME IRL Pod?
You can listen to UNFCKME IRL Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UNFCKME IRL Pod?
UNFCKME IRL Pod is created and hosted by LAUREN FRIEDMAN.
URL copied to clipboard!