Unfiltered and Balanced Podcast
by Elise Franchitto and Celine Grandioso
Welcome to Unfiltered and Balanced, the podcast where raw honesty meets radical self-respect. Hosted by two young women navigating life with grit, grace, and zero tolerance for pretending.Each episode dives deep into the messy, meaningful middle of modern life — from mindset and mental health to boundaries, friendships, relationships, and finding balance in chaos. Expect personal stories, hard truths, science-backed insight, and the kind of tough love that actually helps.
Episodes
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S1: Ep. 6 - Toxic Positivity
“Good vibes only.” Sounds nice, right? But what happens when positivity is used to dismiss or shut down real feelings? That’s where it crosses into toxic positivity. In this episode, we unpack what toxic positivity is, how to recognise it in everyday life, and why it can actually harm...
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S1: Ep.5 - Emotional Contagion
Have you ever walked into a room feeling fine, only to leave feeling stressed, drained, or tense — without knowing why? You might be experiencing emotional contagion. In this episode, we unpack what emotional contagion is, why we sometimes carry other people’s burdens, and the everyday situations...
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S1: Ep. 4 - The Let Them Theory
Ever feel drained from trying to manage other people’s reactions, opinions, or choices? Enter the Let Them Theory. In this episode, we unpack what the theory really means — a mindset shift toward acceptance, boundaries, and protecting your peace. We’ll share personal stories, practical…
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S1: Ep.3 - Breaking Free from Guilt
Guilt. We’ve all felt it — but not all guilt is created equal. In this episode, we explore the fine line between healthy guilt that helps us grow, and unhealthy guilt that keeps us stuck in shame, people-pleasing, and burnout. We’ll unpack how guilt can even become a “currency” in relationships,...
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S1: Ep.2 - Setting Boundaries
Do you ever feel drained, overwhelmed, or like people keep pushing past your limits? In this episode, we talk about what boundaries really are, when to set them, and how to hold them with confidence and respect. We’ll share personal stories, practical strategies, and a reminder that protecting…
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S1: Ep.1 - Maintaining habits and routines
We all have those moments where we set out with the best intentions. But then, life happens, and suddenly the consistency we hoped for starts to slip. In this episode, we talk about why that’s completely normal, how to approach your habits with kindness, and ways to create routines that feel...
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Pilot
Welcome to the Unfiltered and Balanced Podcast! In this episode we look forward to you all getting to know who we are and being able to build a community together.
About this show
Welcome to Unfiltered and Balanced, the podcast where raw honesty meets radical self-respect. Hosted by two young women navigating life with grit, grace, and zero tolerance for pretending.Each episode dives deep into the messy, meaningful middle of modern life — from mindset and mental health to boundaries, friendships, relationships, and finding balance in chaos. Expect personal stories, hard truths, science-backed insight, and the kind of tough love that actually helps.
Hosted by
Elise Franchitto and Celine Grandioso