PODCAST · business
#unfiltered w/ Kat & Bee
by Kathy Keaton & Bianca Vazquez
Discussing all things health, wellness, and lifestyle: UNFILTERED
Episodes
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How To Get Out of A Rut: Health Edition
Have you ever felt stuck? Are you currently feeling that way? Today's episode we shared some personal experiences as well tips from our in house Holistic Lifestyle Coach @thebusybeelife. For more info on how you can get more support in your health and wellness journey and work with Bianca, follow...
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You CAN Sit With Us!
Happy Mean Girls Day! In this episode, we go over how to deal with mean girls, our personal mean girls’ experiences, and the mean girl we never talk about: ourselves. ------------------------------------- Subscribe to our YouTube to see the video version of this episode! Follow us on...
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Mental Health Check
Happy Wellness Wednesday! Has anyone checked on you today? If not, we're here to see how you're feeling. We hope you can find some comfort in this episode. ---------- Subscribe to our YouTube to see the video version of this episode! Follow us on IG @thepodcastunfiltered and be sure to leave us a…
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Don't Let the Weekend be Your Downfall
Did you take the weekend off? Or do you get anxiety when Friday afternoon hits? Join us as we get into the details of why 2 days of the weekend shouldn't reverse your progress from the week, both in health & in business. ------------ Subscribe to our YouTube to see the video version of this...
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Find Your Own Way - Part 2: Career Edition
Do you have a business idea that you've been sitting on because you're not sure where to start? Are you letting imposter syndrome get the best of you? Are you feeling stuck in your business? If you answered yes to any of those questions, this episode is for you! Grab a pen and paper and get ready...
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Find Your Own Way- Part 1: Health & Fitness
Are you lost in the world of health & fitness? Are you tired of seeing trends & don't know what to follow? Navigating your health journey can be rough, but our very own Bee is here to clarify it ALL and help you find your own way. Comment below what you want us to talk about next! Subscribe to…
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And That's on Setting Boundaries
WELCOME TO SEASON 2 of #unfiltered ! Setting boundaries is a hot topic, but not hot enough, which is why we’re talking about it 🥰 Join us as we discuss why setting boundaries is crucial to your mental health, how you can set them at work and in your business, and in life in general. Comment…
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Get to Know Us!
We've known each other for 20+ years, but there's a lot we don't know! From pet peeves to advice for entrepreneurs, we ask each other the questions you've been wanting to know. Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star review!
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Healthy Girl Tips for the Summer
Today we shared some of our favorite tips to promote a healthy summer. Whatever your health goals may be, we want to always remind you all that a healthy lifestyle is about how you feel and not determined by how "fit" you look. Let's ditch the idea of having to look a certain way and focus more…
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Should You Leave Your 9-5 to Pursue Your Passion?
This was a juicy one! There’s been so much talk on the Internet about working a 9 to 5 versus full-time entrepreneurship, So in this episode we dive deep on the pros and cons of both, and why doing what’s best for you is always the solution. Are you a 9-5er or a full time entrepreneur? Follow us…
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How to Let Go of What Isn't Serving You
Have you ever felt like you had to do something or be with someone just because it's familiar? Just because something is familiar or has worked for us in the past doesn't mean it currently serves you in your current state. In this episode we went into identifying what isn't serving and how to let...
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Stop Hating on Others Loving Themselves
Do you find it hard being happy for others? Or do you spend so much time rooting for everyone else but yourself? If you answered yes to either of those 2 questions, this episode is for you! Today we took a dive into another facet of self-love. How you treat others is an indication of the love you...
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Motivate Yourself!
How do you stay motivated? Motivation is such a buzz word nowadays, so here we share some tips on how you can finally be a self starter! Follow us on IG @thepodcastunfiltered and be sure to give us a 5 star review!
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How to Handle Mean Girls
As we get older some girls never leave high school and unfortunately this is something a lot of us have to deal with. Whether it’s one girl, a “team” of girls or a mean girl masquerading as a friend, being a mean girl isn’t cute. Today we shared our own experiences with dealing with mean girls…
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Low Calorie vs. Low Quality
Influencers on social media have made processed foods popular and trendy, when in reality they're wrecking our gut. Tune into our discussion about how higher quality foods will make you feel so much better, and just because something fits in your macros doesn't mean it's good for you. Follow us…
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Are You Positive, or Positively Toxic?
"Good vibes only", "you got this", "no problem attitude." Does that truly help us, or is that just gaslighting? In this episode, we talk about how toxic positivity has become a thing, and how you can separate yourself from it. Follow us on IG @thepodcastunfiltered and be sure to leave us a 5 star...
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Stop Trying to Be "That Girl"
We've all heard it before, and we've seen it trending on social media. "That Girl" is a picture perfect version of a girl that is actually unrealistic to obtain. In this episode, we talk about how trying to be perfect is dangerous, and who we should be instead. Follow us on IG…
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Take Responsibility!
Are you making excuses? Or are you deciding to take responsibility for why you're stuck in the same place? In this episode, we go over why we make excuses for ourselves, what has helped us get through our own excuses, and how you can start making improvements NOW to get you to your goal. Follow…
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ABOUT THIS SHOW
Discussing all things health, wellness, and lifestyle: UNFILTERED
HOSTED BY
Kathy Keaton & Bianca Vazquez
CATEGORIES
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Frequently Asked Questions
How many episodes does #unfiltered w/ Kat & Bee have?
#unfiltered w/ Kat & Bee currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is #unfiltered w/ Kat & Bee about?
Discussing all things health, wellness, and lifestyle: UNFILTERED
How often does #unfiltered w/ Kat & Bee release new episodes?
#unfiltered w/ Kat & Bee has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to #unfiltered w/ Kat & Bee?
You can listen to #unfiltered w/ Kat & Bee on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts #unfiltered w/ Kat & Bee?
#unfiltered w/ Kat & Bee is created and hosted by Kathy Keaton & Bianca Vazquez.
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