PODCAST · health
Unfiltered with Amy
by Amy Taylor
Welcome to Unfiltered with Amy.This is the space where we ditch the filters, drop the masks, and stop pretending that we have to be buttoned-up, polished 24/7 This podcast is a space where you can be your most unhinged, unfiltered self. I'm your host, Amy — CEO of TAYLOR'D Training & Nutrition Co., personal trainer, nutrition coach, and your favorite no bullshit tell-it-like-it-is big sis you never had.On this podcast, there is no cap on what's coming next.We're talking fitness, health, hormones, relationships, business, money, confidence, identity, all of the shit you think about but don't always say out loud.Are you ready? It's time to get unfiltered
Episodes
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Nut Up or Shut Up: A life update
In this episode Amy gives a whole life update and an unhinged rant wrapped into one. She talks about new hires, new clients, letting go of clients, travel, why coaching is the wildest job on the planet, and the breakthrough that finally got one of my clients out of her own way. We also get into...
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The Episode with Amy, Mark and Skeet Skeet Corn Dog
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We're done playing small
In this episode of Unfiltered with Amy, Amy gets real about the hard truths oh the coaching industry getting soft and how its condioning women to play small. Except some tough love, a little humor and a whole lot of empowerment as she unpacks on how she stopped playing and why its brought her...
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Your Routine Is Setting You Up To Rebound
Stop Doing Sh*t You Can't Sustain. In this episode, Amy breaks down the uncomfortable truth: if you can't sustain it, your body won't either and your metabolism will always adapt to what you actually do long-term. FOLLOW ON INSTAGRAM HERE Grab the 'The Fat Loss Code' for CEO's. A simple,...
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Why Stress & Cortisol Affects High Performers Differently
Ever feel tired but wired like your brain is just constantly SPINNING like a hamster on a wheel? In this episode host, Amy Taylor, a nutritionist & fitness coach, breaks down everything you need to know about how cortisol - your body's stress hormone - is actually impacting your day to day life....
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Are you Self Aware...or falling into self pity?
Where "giving yourself grace" becomes the identity trap and being Self Aware is no longer an accomplishment if you're not doing this. FOLLOW ON INSTAGRAM HERE Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting...
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Why Skipping These 2 Phases Stalls Fat Loss Progress
If you're wondering why you lose 10lbs and gain it back this episode is your wake-up call. FOLLOW ON INSTAGRAM HERE Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA...
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The Blue Dog Episode
The ultimate mindset hack that will change your life. FOLLOW ON INSTAGRAM HERE Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA Entrepreneurs Eating on The Go Cheat...
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I Don't Wing It. That's The Point.
You think I'm disciplined. I'm not. I'm structured. And thats the point In this episode, Amy breaks down the exact systems that keep her meals prepped, workouts consistent, business moving, morning routines aligned, all while keeping in shape without relying on motivation. If you feel like you're...
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The Real Reason a Deficit Doesn't Work for Fat Loss
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-66fd834c-53b4-8008-80e3-203e1a9d5189-6" data-testid= "conversation-turn-186" data-scroll-anchor="true" data-turn= "assistant"> Your Body Doesn't Trust You Yet....
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Self-Care or Self-Abandonment? Let's Be Honest About It
You say you're choosing "self-care"… but are you choosing growth or comfort? In this episode, Amy break down the difference between self-love and self-abandonment and why "treating yourself" might be the very thing keeping you stuck. FOLLOW ON INSTAGRAM HERE Grab the 'The Fat Loss Code' for…
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The February Reset Most Women Avoid
This episode Amy breaks down the February challenge inside of TAYLOR'D Coaching and no, it's not bubble baths sticky note affirmaitons We're talking daily self-accountability, emotional regulation, honoring commitments, and rebuilding trust with yourself when life is busy and messy. If you want...
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My honest calorie deficit update. Week 10
Being in a proper calorie deficit for the first time in years is forcing me to listen to my body differently. In todays episode Amy shares what happens when stress, hormones, and gut health finally matter more than willpower. Not advice. Not rules. Just the truth from inside the process Grab the...
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The Silent Energy Crisis Thats Keeping You Exhausted
If you're tired, stressed, gaining weight, and saying "I'm fine" anyway—this episode is for you. In Todays epsidose You'll finally understand why your energy is tanked, your fat loss feels impossible, and powering through isn't working anymore. Follow me on IG --> @amytfitness...
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What No One Tells You About Gut Health ft Courtney Smith: The Queen of Detox
In todays episode your host, AMY, is joined by Courtney — aka THE DETOX QUEEN — for the gut health episode every busy entrepreneur needs, because if your gut is jacked… your energy, mood, hormones, and fat loss will stay jacked too. We cover why macros is BS if your missing the keys things in…
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Boundaries Build Businesses. Your Silence Costs You Sales
No" IS a complete sentence, especially when your goals require focus, discipline, and long-term vision. In this episode, Amy breaks down why skipping the dinner, protecting your energy, and showing up online even when it's uncomfortable is part of being a real business owner. We talk about…
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Thriving in Chaos? Or just choosing to stay complacent?
There's a difference between the life you post about on social media and the standard you hold yourself to when no one's watching. In this episode, Amy goes fully unfiltered on complacency, inconsistency, and why most people stay stuck even though they say they want more. This is a wake-up call…
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America's Real Epidemic: The Lazy Loop of Blind Trust in Bad Health Advice
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "a3fc027c-d020-4899-828a-67a83e60f96d" data-testid= "conversation-turn-140" data-scroll-anchor="false" data-turn= "assistant"> In this episode, Amy's not just talking...
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High Performers, Low Energy: The Conversation Most Couples Avoid
In this episode, Amy and special guest Marie Hall Men's Health and Golf Fitness Expert and dive deep into Mens health and the similarities between male ande female. We dig into the blind spots men and women both have around habits, hormones, weekends, quick fixes, and the stories we tell…
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Ep 4. If You Want Different Results… Become a Different Woman
This episode Amy gives you your wake-up call; not to hustle harder, but to become the woman who actually achieves the damn thing. We're breaking down what separates the women who try from the women who become. And spoiler: it has nothing to do with motivation, perfection, or "being good all…
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Ep 3. Hormones, Ozempic, and Metabolism with Dr. Sierra Bains. What Women in Their 30s Aren't Being Told
In this episode Amy is joined by Dr. Sierra Bains — Holistic Hormone & Gut Specialist, women's health expert, and the queen of calling BS on the wellness industry and we're unpacking EVERYTHING you're not being told about: Ozempic Hormones Under-eating Greens Powers Intermittent Fasting "Healthy...
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Ep.2 Why I rebranded the podcast
Why a new podcast? Because health, fitness, and nutrition (even tho we'll still touch heavy on these things) but they are not my entire personality. We have more to say here In todays episode Amy talks about why she decided to rebrand the podcast...
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Ep.1 The Woman Behind The Mic
Welcome to Unfiltered w/ Amy In today's episode we get to know a little more about the woman behind the mic What should we get Unfiltered about next? Submit here anonymously -> ngl.link/amytfitness Follow us on Instagram for a NO BS approach to Fat Loss --> @amytfitness...
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ABOUT THIS SHOW
Welcome to Unfiltered with Amy.This is the space where we ditch the filters, drop the masks, and stop pretending that we have to be buttoned-up, polished 24/7 This podcast is a space where you can be your most unhinged, unfiltered self. I'm your host, Amy — CEO of TAYLOR'D Training & Nutrition Co., personal trainer, nutrition coach, and your favorite no bullshit tell-it-like-it-is big sis you never had.On this podcast, there is no cap on what's coming next.We're talking fitness, health, hormones, relationships, business, money, confidence, identity, all of the shit you think about but don't always say out loud.Are you ready? It's time to get unfiltered
HOSTED BY
Amy Taylor
CATEGORIES
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Frequently Asked Questions
How many episodes does Unfiltered with Amy have?
Unfiltered with Amy currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unfiltered with Amy about?
Welcome to Unfiltered with Amy.This is the space where we ditch the filters, drop the masks, and stop pretending that we have to be buttoned-up, polished 24/7 This podcast is a space where you can be your most unhinged, unfiltered self. I'm your host, Amy — CEO of TAYLOR'D Training & Nutrition Co.,...
How often does Unfiltered with Amy release new episodes?
Unfiltered with Amy has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unfiltered with Amy?
You can listen to Unfiltered with Amy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unfiltered with Amy?
Unfiltered with Amy is created and hosted by Amy Taylor.
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