Unfiltered with Roxy
by Roxana Feenster
Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection. Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change. Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives. Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let'
Episodes
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Perimenopause Changed How I Feel About Myself—Let’s Talk About It
Perimenopause has changed my mood, energy, confidence, and sex drive and sometimes, I miss feeling like myself. This is an honest check-in about my experience, the treatments I’ve tried, and what I’m figuring out along the way. 💙 After participating in the Menopause Unveiled Summit, I found…
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What If I Only Had 30 Falls Left? Stop Putting Your Life on Hold.
What if you only have 30 falls left? 🍂 Are you truly living your life, or are you just getting through it? A conversation with my life coach brought me to tears, and another conversation with Uncle Melvin at a football game made me think even deeper about how quickly life moves. At 49, I’m...
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Motherhood, The Otherhood & Everything In Between | ft. Charlyne McWilliams
Motherhood, The Otherhood & Everything In Between | ft. Charlyne McWilliams Unfiltered with Roxy | Collab Episode In this episode of Unfiltered with Roxy, I sit down with the delightful Charlyne McWilliams for a real, unfiltered conversation about motherhood at every stage and the "otherhood"…
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Winter Blues vs Seasonal Affective Disorder (SAD): How to Feel Better During Winter
Winter Blues vs Seasonal Affective Disorder (SAD): How to Feel Better During Winter In this episode of Unfiltered with Roxy, I talk honestly about winter blues, the difference between Seasonal Affective Disorder (SAD), and how our beliefs about winter can either work against us or support our...
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My First Vlogmas — What Creating Every Day Taught Me!
My First Vlogmas — What Creating Every Day Taught Me! In this episode, I share an honest and reflective wrap-up of my Vlogmas experience and what creating consistently taught me — not just about content, but about creativity, preparation, authenticity, systems, and connection. This season wasn’t...
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Holiday Harmony: Protecting Your Peace, Energy & Boundaries This Season
Holiday Harmony: Protecting Your Peace, Energy & Boundaries This Season Unfiltered with Roxy | YouTube Live Replay In this Live, I’m sharing a real, unfiltered conversation about walking into the holiday season with intention instead of pressure. I talk about giving ourselves grace and mercy,...
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The Power of Finishing Strong: Mind, Body & Home Reset Before 2026
The Power of Finishing Strong: Mind, Body & Home Reset Before 2026 Welcome Welcome friend, I’m so glad you made space to join me. This is where mindfulness meets practicality. In this episode, I’m sharing why I chose not to wait for January to get my life together. This is a real walk-and-talk...
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End of Year Sprint: Clean, Clear, and Reclaim Your Space and Self
🎙️ Unfiltered with Roxy – Episode 28End of Year Sprint: Clean, Clear, and Reclaim Your Space and Self Welcome, friend! This episode is a special replay of my very first YouTube Live on Unfiltered with Roxy. No heavy edits, no perfection — just real conversation, reflection, and encouragement as…
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Mindful Declutter of Your Mind
🎙️ Unfiltered with Roxy – Episode 27:Mindful Declutter of Your Mind | Reduce Stress, Overthinking & Emotional Overload In this episode of Unfiltered with Roxy, I decided it was time to declutter the one place we take everywhere with us … our minds. I share what mindfulness really means to me:...
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Mindful Declutter Part 2 | My Office Clean-Out
Unfiltered with Roxy – Episode 27: Mindful Declutter (Part 2) | Office Clean-Out — How Cleaning My Office Set My Heart Free Episode Summary: Have you ever felt a sudden urge to clean—not just your space, but your life? In this heartfelt follow-up to Mindful Declutter (Part 1), I share how a…
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Mindful Momentum: My Fall Glow Up — Finishing the Year Focused & Grounded
🎙️ Unfiltered with Roxy – Episode 26: Mindful Momentum: My Fall Glow Up — Finishing the Year Focused & Grounded Welcome to Unfiltered with Roxy, where mindfulness meets practicality. This episode is all about finishing the year focused, grounded, and glowing from within, not from filters or...
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Clear Space, Clear Mind: 5 Steps to a Mindful Declutter
🎙️ Unfiltered with Roxy – Episode 25: Clear Space, Clear Mind: 5 Steps to a Mindful Declutter Welcome to Unfiltered with Roxy, where mindfulness meets practicality. This episode is all about decluttering your space to heal your mind and body. I’ve been listening to Joy at Work by Marie Kondo and...
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Adult Friendships: Layers of Connection at a Big Age
🎙️ Unfiltered with Roxy – Episode 24: Adult Friendships: Layers of Connection at a Big Age Welcome to Unfiltered with Roxy! Friendship isn’t just about fun nights out or sharing laughs, it’s about who shows up for you in the heavy, unglamorous moments. In this episode of Unfiltered with Roxy, I...
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Self-Compassion: The Freedom to Forgive Yourself and Grow
🎙️ Unfiltered with Roxy – Episode 23 Self-Compassion: The Freedom to Forgive Yourself and Grow Welcome to Unfiltered with Roxy! In this episode, we’re exploring the practice of self-compassion—why it’s more than self-care, why it’s not weakness, and how it can free us from shame, harsh…
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Unpacking the “Good Vibes Only” Myth: When Positivity Turns Toxic
🎙️ Unfiltered with Roxy – Episode 22: Unpacking the “Good Vibes Only” Myth: When Positivity Turns Toxic Welcome to Unfiltered with Roxy! In this episode, we’re diving into the world of toxic positivity—those shiny phrases like “good vibes only” and “just stay positive” that sound helpful, but…
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The Pivot: Why It’s Hard… But Necessary
🎙️ Unfiltered with Roxy - Episode 21: The Pivot: Why It’s Hard… But Necessary Turning life’s unexpected detours into fuel for your dreams Welcome to Unfiltered with Roxy! In this episode, we’re diving into one of life’s most challenging realities — the pivot. Whether it’s a sudden job loss, a...
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Beautiful Boundaries: Choosing Peace Over Chaos
🎙️ Unfiltered with Roxy - Episode 20: Beautiful Boundaries: Choosing Peace Over Chaos Welcome to Unfiltered with Roxy! In this deeply personal episode, turning 48 has me in a super growth reflection mode. I’m sharing my journey of setting boundaries, reclaiming peace, and letting go—whether it’s...
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Summer Mindfulness: Routines, Rituals & Growth
🎙️ Unfiltered with Roxy – Episode 19: Summer Mindfulness: Routines, Rituals & Growth Welcome back to Unfiltered with Roxy! I’m your host, Roxana Feenster—and today we’re talking about how summer is the perfect season to reset, grow, and lean into the routines and rituals that support your best...
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48 life lessons to live by 💫 Watch now & read the blog: https://roxanafeenster.substack.com
48 life lessons to live by 💫 Watch now & read the blog: https://roxanafeenster.substack.com
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48ish Life Lessons at 48 - Part 3
🎙️ Unfiltered with Roxy – Episode 18: 48ish Life Lessons at 48 - Part 3 Welcome back to Unfiltered with Roxy! I’m your host, Roxana Feenster—and in this final installment of my “48ish Life Lessons at 48,” I’m wrapping up the wisdom, reflections, and ah-ha moments I’ve collected over nearly five...
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48ish Life Lessons at 48 - Part 2
Unfiltered with Roxy – Episode 17: 48ish Life Lessons at 48 (Part 2) Welcome back to Unfiltered with Roxy! In Part 2 of my “48ish Life Lessons at 48,” I’m continuing to unpack what I’ve learned, loved, and lived—lessons that are still unfolding with each passing day. Episode Summary: This episode...
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48-ish Life Lessons at 48 - Part 1
Unfiltered with Roxy - Episode 16: 48-ish Life Lessons at 48 - Part 1 Happy Birthday to me… and hello wisdom! 📩 Read the full blog: roxanafeenster.substack.com Welcome back to Unfiltered with Roxy 💛 I just turned 48 🥳 and whew—life has been a whole journey. I decided to celebrate the only way…
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You Don’t Have to Earn Rest
Unfiltered with Roxy - Episode 15: You Don’t Have to Earn Rest ✨ In this episode of Unfiltered with Roxy, we’re diving into one of the biggest myths of modern life: the idea that rest has to be earned. We’re flipping that narrative on its head. Rest is not a reward—it’s a requirement for a…
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Setting Intentions with Your Money, Time & Energy
Unfiltered with Roxy- Episode 14: Setting Intentions with Your Money, Time & Energy In this episode of Unfiltered with Roxy, we are getting all the way real about how we manage what matters most — our time, our money, and our energy. We’ve all heard “time is money” — but let’s be clear — money...
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Stop Delaying Your Destiny
Unfiltered with Roxy- Episode 13: Stop Delaying Your Destiny: A Real Talk Reflection on Procrastination, Purpose, and Pressing Through In this episode of Unfiltered with Roxy, Roxana dives deep into the power (and danger) of procrastination — and how it can quietly rob us of purpose, peace, and...
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Mini Lessons Lessons from Body Pump
🎧 Unfiltered with Roxy | Episode 12: Lessons from Body Pump – Strength, Mastery & The Hustle of Growth Ever taken a Body Pump class? Or pushed yourself so hard toward a goal that you questioned if you’d ever "get it right"? Yeah, me too. In this episode, I’m taking you behind the scenes of my…
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Mini Lessons on the Journey to Self-Discovery
Unfiltered with Roxy - Episode 11: Mini Lessons on the Journey to Self-Discovery 🎙📅 Episode Overview: Life is too short to be stuck in cycles of burnout, stress, and obligations that don’t serve us. In this episode of Unfiltered with Roxy, we’re diving into four powerful mini lessons that will...
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Words Have Power – Renewing Your Mind Through Affirmations
Unfiltered with Roxy- Episode 10: Words Have Power – Renewing Your Mind Through Affirmations 🎙 Episode Summary: Words have power! What we speak, think, and consume directly impacts our mindset and energy. In this episode, we’re talking about affirmations, mindset shifts, and the importance of...
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Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood
Unfiltered with Roxy Podcast: Episode 9 - Prison to Polo: A Journey of Luxury, Healing, and Mental Health Featuring Susan Smallwood In this episode of Unfiltered with Roxy, host Roxana Feenster engages in a heartfelt conversation with mental health advocate Susan Smallwood. They discuss Susan's...
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Breaking the Silence: Suicide Prevention and Awareness Featuring Montrella Cowan
Unfiltered with Roxy: Episode 8 - Breaking the Silence: Suicide Prevention and Awareness with Montrella Cowan In this enlightening conversation, Roxana Feenster and Montrella Cowan delve into the unique mental health challenges faced by Black women, emphasizing the importance of inner harmony and...
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Self-Care Isn't Selfish: It’s Essential Featuring Nia Jones
Unfiltered with Roxy: Episode 7 - Self-Care Isn't Selfish: It’s Essential with Nia Jones Self-Care Isn't Selfish: It’s Essential In this episode of Unfiltered with Roxy, we're diving deep into the world of self-care with therapist Nia Jones. Join us as we debunk the myth that self-care is selfish...
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The Unfiltered Truth About Growth with Dr. Kim Gordon
Unfiltered with Roxy: Episode 6 - The Unfiltered Truth About Growth Featuring Dr. Kim GordonThe Unfiltered Truth About Growth: Dr. Kim's Deep Dive with RoxyJoin Roxy and Dr. Kim Gordon, a Double Board-Certified Adult, Child & Adolescent Psychiatrist, Mindset Coach, Health Equity Consultant &...
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Nature's Healing Embrace Featuring Quanshay Henderson
Unfiltered with Roxy: Episode 5 - Nature's Healing Embrace with Quanshay Henderson In this episode of Unfiltered with Roxy, we dive deep into the healing power of nature for our mental health and well-being. Join Roxy and special guest Quanshay Henderson, founder of Nature Heals, LLC, as they...
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Journey to Self-Worth: From Low Self-Worth to Feeling Worthy
Unfiltered with Roxy: Episode 4 - Journey to Self-Worth: From Low Self-Worth to Feeling Worthy In this episode of "Unfiltered with Roxy," we dive deep into the concept of self-worth. I share my personal journey from struggling with low self-worth to embracing a sense of worthiness. We'll explore...
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Following Your Dreams
Unfiltered with Roxy: Episode 3- Following Your Dreams In this episode of Unfiltered with Roxy, host Roxana Feenster sits down with Laura Feenster, the inspiring owner of All Barbzied Up Beauty. Laura shares her incredible journey of building a successful beauty business from the ground up....
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Introduction to Unfiltered with Roxy
Unfiltered with Roxy: Episode 1 - Introduction to Unfiltered with Roxy Introduction to Unfiltered with Roxy. Welcome to Unfiltered with Roxy! Welcome to the very first episode of Unfiltered by Roxy! I am thrilled to embark on this journey with you and share this new adventure. This podcast is a...
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Women's Mental Health Awareness
Unfiltered with Roxy: Episode 2 - Women's Mental Health Awareness Featuring Delayna WatkinsIn this enlightening episode of "Unfiltered with Roxy," where we dive deep into mental health awareness with the incredible Delayna Watkins, CEO of Total Woman Wellness, Inc., and renowned women's wellness...
About this show
Welcome to the Unfiltered with Roxy podcast, where we embark on a journey of self-discovery and empowerment together. I'm Roxana Feenster, your host, and I'm thrilled to welcome you into this safe space filled with warmth, wisdom, and genuine connection.
Unfiltered with Roxy is more than just a podcast; it's a sanctuary where mindfulness meets practicality, offering real advice and solutions to help you truly rock your life. Each episode is curated with love and intention, aiming to nourish your soul and inspire positive change.
Join me as we dive deep into meaningful conversations with inspirational guests, sharing their stories, insights, and the wisdom they've gathered along their own paths. Together, we'll explore wellness and mindfulness gems that serve as fuel for our journey towards living our best lives.
Whether you're seeking clarity, motivation, or simply a moment of peace, Roxy Unfiltered is here to support you every step of the way. Let'
Hosted by
Roxana Feenster