PODCAST · education
UNFOLD REAL
by Unfold Real
Join us as we Unfold the human experience in an enlightening and REAL way. We explore topics of mental health, self-development, and spirituality. Unfolding the patterns that keep us stuck mentally, emotionally and physically with REAL advice about how to live a more meaningful and fulfilling life. NEW EPISODES EVERY WEDNESDAYBook your REAL RETREAT! https://www.realretreats.us Support this podcast: https://anchor.fm/unfold-real/support
Episodes
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Red Flags and Dating Tips
Join Amanda and guest Holly, to discuss other things to consider as you're dating. A continuation of last week's episode.
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10 Conversations for a First Date
Join Amanda and her guest Holly, as they discuss some not so typical questions you can use to determine if someone is a good candidate to date from the very beginning.
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Get to Know Yourself Using the MBTI
As part of the theme this month we are discussing creating a more solid sense of self. In this episode, Rachel and I discuss the Myers-Briggs Type Indicator, what the mysterious letters mean and our own personal types. If you want to take it for yourself, you can find the best free version here:...
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Summer Fun with Kids
I'm back! After 18 months off, I'm relaunching the podcast with new guests every week talking about the issues you care most about. This week Rachel and I are talking about surviving summer and what you can do with kids (or adults) of any age. Topics will coordinate for what's being discussed on...
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How To Choose A Therapist - What's the Difference?
In this episode we discuss the different types of therapist that one might be choosing from. Choosing the right therapist is very important, and should be taken seriously. By knowing what kind of therapists exist, you'll be able to make a better choice
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How To Master Gift Giving
In today's episode we discuss the details of gift giving, some thought behind what makes a gift special, and some ideas for the special people in your life.
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Using Gratitude To Change Your Mind & Relationships
In this episode we discuss the benefits of practicing gratitude. Gratitude is a powerful tool to carry with you to use to tune your emotions, and help frame your mindset in a more positive way.
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How To Be Happy
In this episode Jinger and Amanda unfold the truth and the secrets behind being happier in our life, and exactly what it takes to find it. Everyone seeks happiness in their own way, but did you know that there are studies available to help us understand ourselves. We take a deep dive into...
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What is a Sound Bath
In this episode we discuss how getting bathed in sound waves can intensify your meditations, calm your central nervous system and more.
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How To Love the Holiday Season
The holidays can be a source of frustration for many, while others are putting up the tree far too early. What is it about the holidays that brings out the best and worst in people? How can we use the holidays as an opportunity to create more love and peace in our lives? In this episode we share...
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Selfishness VS Self-Care, How To Know The Difference
It's a debate to know whether the time we spend doing things we enjoy, as self-care or selfishness. We look around at other people, and at times we judge how they spend their time or money, but business is it of ours? We unfold how we can individually decide if our actions are coming from a place...
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How To Face Grief with Loved Ones
Grief is one of the most common emotions we share has human beings. In today's podcast we discuss how to process grief with your loved ones, and show real support during the most difficult times in life.
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Unshackle Your Life
As we drift through this life we may find ourselves shackled by the bonds of people pleasing, or seeking for validation in one way or another. We are going to lead you through the four steps of unshackling your life experience, stop people pleasing in it's tracks, and in the end find yourself...
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Passion to Purpose with Bonnie Hubert
Bonnie Hubert is a personal coach who will not only help you find your passion, but she will bring you tools to boost performance, gain confidence, and increase life satisfaction.
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The Controllers and Tyrants - A Radical Awakening
In this episode we take another deep dive into the book A Radical Awakening By Dr Shafali. The controllers are broke down into 4 main categories, and we take a little at each one.
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Let's Deep Dive into A Radical Awakening
We dig into Dr Shafali's book A Radical Awakening. This book is quickly gaining popularity as a guide to growth for the new age woman. In her book she challenges mindsets that have seemed to sneak into the gender norms, until now. Join us as we take a deeper dive into some of the topics covered…
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Ep 4 How to Unfold Anxiety and Depression
Anxiety and depression are common complaints within the human experience, and today we unfold how to help manage your anxiety and depression with mindful and therapeutic techniques discussed in today's episode of Unfold Real with Jinger and Amanda.
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Understanding Anxiety and Depression From The Inside Out
Most human beings experience anxiety and depression from time to time in their daily life. It is not a unique part of our life, but something very common. There has been stigma around anxiety and depression, but as time moves forward more truth is uncovered, and more remedies are discovered. In...
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Love, Fear, and People Pleasing
In today's episode Jinger and Amanda discuss the hard reality of living in love verses living in fear. The brutal honesty behind both lies in ourselves, and unfolding how we process our emotions will lead us to changing our neural pathways, and our behaviors. Love and fear go hand in hand, but…
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How To Unfold Our Life Patterns
When you fold a piece of paper the same way over and over, the easier it is for that piece of paper to fold in that way. Much like our subconscious mind, and our behaviors that follow we can find ourselves doing things, and behaving in ways that don't always feel like a choice, but more like an...
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ABOUT THIS SHOW
Join us as we Unfold the human experience in an enlightening and REAL way. We explore topics of mental health, self-development, and spirituality. Unfolding the patterns that keep us stuck mentally, emotionally and physically with REAL advice about how to live a more meaningful and fulfilling life. NEW EPISODES EVERY WEDNESDAYBook your REAL RETREAT! https://www.realretreats.us Support this podcast: https://anchor.fm/unfold-real/support
HOSTED BY
Unfold Real
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Frequently Asked Questions
How many episodes does UNFOLD REAL have?
UNFOLD REAL currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UNFOLD REAL about?
Join us as we Unfold the human experience in an enlightening and REAL way. We explore topics of mental health, self-development, and spirituality. Unfolding the patterns that keep us stuck mentally, emotionally and physically with REAL advice about how to live a more meaningful and fulfilling life....
How often does UNFOLD REAL release new episodes?
UNFOLD REAL has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to UNFOLD REAL?
You can listen to UNFOLD REAL on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UNFOLD REAL?
UNFOLD REAL is created and hosted by Unfold Real.
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