PODCAST · education
Unfold with Larissa Lienhard
by Larissa Lienhard
Do you feel like something’s missing, even when everything seems perfect? Unfold with Larissa Lienhard is your wake-up call. Every episode brings you raw conversations and powerful stories to support you reconnect with yourself and create a life that truly fulfills you. It’s time to break free from what’s holding you back and step into the life you deserve. New episodes every Wednesday. Hit subscribe and let’s Unfold together! Instagram: @larissa.lienhardContact & collaborations: [email protected]
Episodes
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Break Free from Limits & Summer Break Update
What if the limits you think are real… aren’t? Inspired by the Iceman documentary, this episode is your reminder that other people’s reality doesn’t have to be yours. It’s time to stop feeling trapped by your thoughts and start using your mind as a powerful tool to support your growth. You’ll…
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Self-Priority: The Secret to Honest Relationships
We keep searching for connection, yet most of us are disconnected from the one person who truly matters: ourselves. In this episode, I peel back the curtain on what I witnessed in psychiatry, why avoiding ourselves is the slowest form of self-abandonment, and how putting YOU first is not selfish…...
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Trapped in Fear? Try This Instead
Ever feel like fear is running the show? In this episode, I open up about a moment where I got stuck in my head, thinking way too much about the future, and how that pulled me away from myself. I talk about what fear really is, how it shows up, and how we can stop pushing it away. What if fear is...
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How to Stay Committed Even If You Don’t Feel Like It
What if the secret to your success lies in the moments you don’t feel like showing up? In this raw and honest episode, we break the illusion that motivation is the key to everything. I open up about the real journey, when it’s hard, when you want to quit, and when no one claps for your…
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30 Days Without My Phone – This Happened: Loris Ambrosio
Could you go a whole month without your phone?In this raw and honest episode, Loris shares what happened when he did exactly that. From realizing how addicted we all are to our phones, to finding peace in silence and reconnecting deeply with friends and family – this month changed him. He opens…
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Don’t Escape the Discomfort — USE IT
Hard times and discomfort—they’re often what we want to avoid at all costs. But what if I told you these moments are exactly what you need to grow? This episode is about owning those tough seasons and uneasy feelings instead of running from them. When life gets hard and discomfort shows up…
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How to Stop Caring What Other People Think
How many times have you said “I don’t care”—but deep down, you still did? Maybe a rude comment from a stranger stayed with you. Maybe a colleague’s opinion threw you off balance. Maybe your family’s words echoed in your head longer than you’d like to admit. In this episode, I explore what really...
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Stop Fixing Others — Do This Instead
We all want to protect those we love from pain and struggle. But what if stepping in to fix them actually stops their growth? In this episode, I talk about why letting people face their own challenges is a true act of love — even if it feels hard. We’ll explore how to support others without...
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You’re Not Broken — You’re Just Disconnected
What happens when we lose our connection to ourselves? When we lose trust? We start to feel anxious, stressed, overwhelmed… We start to question everything. But why is it so hard to come back to trust? And what kind of tools can help us reconnect during the day? That’s what I talk about in…
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Do Less Instead of Always Pushing for More!
So often, we think we have to do more in order to finally achieve our goal, to be enough, to prove to ourselves that "we made it." I’ve been there. After being in Bali, trying to push beyond my boundaries and constantly doing more and more, I ended up feeling overwhelmed, restless, and stressed....
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100 Hours in Silence: What I Learned After Chasing Success
From Bali to silence — why I had to pause. From the outside, it looked like I was living “the dream life.” Living in Bali under the sun, launching my first video podcast... But inside? It felt like chaos. Overwhelmed. Stressed. Disconnected from myself. Something in me whispered: pause. Even…
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The Masculinity Lie You Believe: Josh Parlato Trigona
What if everything you were taught about being a man is wrong? For years, Josh felt different—too sensitive, never enough. He isolated, trained hard, and built the perfect body to hide behind. But nothing filled the emptiness. After hitting rock bottom, his sister helped him find a retreat in...
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From ‘Perfect’ to Real: The Journey to Living Your Purpose: Lovisa Kjellerstedt
What if the “perfect life” you’re chasing is actually holding you back? Lovisa Kjellerstedt grew up believing she had to keep everything together — hide her emotions, look flawless, and live up to expectations. But that life wasn’t hers. In this episode, Lovisa opens up about breaking free from...
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The Truth About ‘Living the Dream’ No One Talks About
Have you ever felt like everything gets too much—like the noise in your head is so loud, you forget how to breathe? I feel you. In today’s episode, I’m getting deep and personal. I’m sharing the raw side of my life in Bali—the side most people don’t talk about. While it might look like a “dream...
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YOU`RE NOT READY? Do It Anyway: Mina Jacobsen
For the dreamers who feel behind, insecure, or stuck — this is your sign to take the leap. In this bold and honest episode, Mina Jacobsen shares how she skipped university, followed her creativity, and built a meaningful life on her own terms. From a small town in Norway to becoming an...
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Who Are You When No One’s Clapping?
If you’ve ever felt lost when life shifts, if you’re craving a deeper connection to yourself, or if you’re tired of feeling like you have to "earn" your value — this episode is for you. Who are you... when no one's watching, no one's praising, and no one's clapping for you? In today’s…
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10 Self-Worth Affirmations – You Are Enough
Let’s be honest — I believe everyone has asked themselves at least once in their life, "Am I enough?" I know I have. Recently, I noticed myself falling back into that old loop of questioning my worth. Thoughts like "Am I not important to this person?" when someone didn’t respond, or "Did I say...
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What No One Tells You About Following Your Heart
"Follow your heart" is what I've heard a lot. You too? – Okay, but how do you do that? How should we follow our heart if we don't feel connected to it? What happens when we follow our heart? Why do we have to relearn that, and why do we make so many decisions with our mind instead of our heart? I...
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Why Your Mornings Suck — And How to Fix Them (Special Edition)
Why do you feel so low the moment you open your eyes? Is it normal to wake up with heavy thoughts — and what does dopamine have to do with it? And most importantly: how can you take back control of your mornings before your mind takes over? Then yes — there is a reason why we sometimes have these...
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You’ll Never See Pain the Same Way After This
Going through a hard time? This episode will change the way you think! We all go through pain in life, but is it really as bad as we make it out to be? Maybe there’s something more to it that we’re missing. I’m opening up about my own struggles and how I’ve learned to handle pain in a way that…
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This Is What Happens When You Meditate 10h a Day: Gleb Gordeev
Why are so many people scared of silence, and what happens to you when you completely disconnect from the world for 10 days? Gleb Gordeev spent 10 days at a Vipassana meditation retreat, meditating for 10 hours a day and staying in complete silence. In this episode, we talk about what he...
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When You Feel Lost – Do This!
Are you feeling lost in life? Are you looking for validation from the outside, or do you catch yourself spending a lot of time in groups instead of working on yourself and moving forward? If any of this resonates with you—great! Because you can change it, and I’ll show you how. In today’s…
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Why Trying to Control Everything Is Making You Miserable
Do you often catch yourself trying to micromanage everything? Do you feel the urge to control everything just to feel safe? Does it stress you out when things don’t go the way you want? And now, let’s be honest: How does it make you feel when you reach the point where you realize that things…
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How to Find Your Power in Hard Times
How many times in your life have you found yourself in situations where you thought that this state would never end, or you had no idea how to find a way out of it? I can tell you that I’ve been in such situations a few times, where I felt completely clueless and couldn’t see a way forward. What...
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How to Stop Letting Fear Close You Off from Love & Connection
In this episode, I share why opening and following your heart is the key to deeper fulfillment and connection. I take you through my personal experience during my yoga training—a time when I had to face my deepest emotions every single day. Discover how I learned to open up to myself, the...
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Stop Saying 'I Have to' & Make Your Life Easier with One Simple Tool
I’m sharing a simple tool with you that will immediately make your life easier. In today’s episode, we’re talking about the phrase: "I have to do this." How many times have we heard that from others? Or even more importantly, how often do we use this phrase ourselves? I’ll explain what the side...
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Offline & Traveling: Why I Deleted Social Media
Today's episode is alife update and a look into mysocial media-free time. As some of you already know from Instagram, I'm currently traveling for two months. My journey started with a 200-hour yoga teacher training, which turned out to be more intense than I expected. At the same time, I'm taking...
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10 Affirmations to Open Up for Love
Do you struggle to open your heart to self-love, to give love, or do you feel blocked when it comes to receiving love from others? In today’s episode, I’m sharing 10 Affirmations to Open Up for Love. This episode is designed as a gentle introduction to help you speak positive words to yourself…
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5 Tips to Prepare Yourself for a Solo Trip
Over the years, people have often asked me for tips on solo travel. Questions like: "How can you afford it?" "What should I pay attention to when traveling alone?" and much more have come up. I’ll be answering all of that in today’s episode. - Do I need a suitcase or a backpack? - How do I manage...
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Phone free Days and Why Everyone Should do it
Do you often find yourself feeling restless and exhausted after a busy week? Do you want to reconnect with the real world and find joy and fulfillment in simple things, like deep conversations or peaceful walks? Here’s a pro tip: Put your phone away! In today’s episode, I talk about phone-free...
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How the 5 Second Rule will Change Your Life Immediately
I’m sharing a PROFOUND rule from Mel Robbins that immediately changed my life. It’s one of the most motivational episodes I’ve ever recorded, and honestly, I wish I had discovered this rule earlier. So, I don’t want to keep it from you any longer. I’m talking about the one and only 5-Second Rule!...
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5 Min Affirmations for Confidence and Positivity in the New Year
In today’s episode, I’m sharing 5 affirmations for a positive start, filled with trust, excitement, and confidence for the new year. At the beginning, I explain what affirmations are and why they’re beneficial. Repeat these affirmations regularly to achieve a long-lasting effect. For more…
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How to Make 2025 Your Best Year
Today is all about YOU. How can you make 2025 YOUR best year? I’ll share 2 simple tips to help you design a year that includes your dreams, brings you more fulfillment, and finally allows you to do the things you’ve been wanting to do for so long. If you didn’t feel ready for the new year, I...
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Stop Stressing Yourself Out on New Year’s Eve and Go with the Flow
If you still don’t know what to do on New Year’s Eve or you’re maybe unsure whether you should join your friends at the club or maybe spend the whole evening with your family—even if you maybe don’t really feel like it—then listen to this episode. I’m talking about New Year’s Eve and all the big...
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Why You Should Get Yourself a Morning Routine
Why is a morning routine so important, and what does my personal routine look like? A question I was asked by a follower on Instagram. Since I have been dealing with this topic for almost a year now and it has changed my life, I didn’t want to keep this from you. In today’s episode, I talk about…
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Letting Go of Old Friends and Making New Friends
Is it okay to let go of old friends? And how do we find new ones and welcome them into our lives? These are questions many of us have faced at least once—and will likely encounter again in the future. A listener on Instagram reached out to me with these question, and in today’s episode, I’m…
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20 Affirmations for Deep Relaxation and a Restful Sleep
As promised, today’s episode is perfect for falling asleep. You’ll find 20 positive affirmations to help calm your mind, let go of your day and emotions, and direct your subconscious in a positive direction. You'll also learn why affirmations are so powerful and the special benefit of listening…
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Falling Asleep in Minutes: How My Night Routine Helped Me Improve My Sleep
In the past, I used to struggle with falling asleep. My mind was constantly racing with thoughts that kept me busy—emotions I couldn’t let go of or to-do lists I needed to tackle the next day. Tossing and turning, my mind felt like complete chaos. Time would slip away, and the stress would build…
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How Open Communication Changes Your Relationships
How can the right communication improve your relationship? Today’s episode is all about learning to communicate better and to open up more. Learning how to talk about our emotions can feel intimidating - I know. But trust me, give it a listen and be open to it. It wasn’t easy for me either, and...
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3 Simple Tips to Improve Your Morning
Do you wanna feel calmer in the morning, be more focused, and boost your productivity? Then you’re in the right place! With just 3 simple tips, you can make your morning more valuable and create it the way you like. Our thoughts in the morning lay the foundation for the day. The good news is: you...
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The Stress of Getting Older and How to Deal with It
Why do we fear the process of aging? Where does this fear come from? In this episode, I’ll share my personal experience of how I used to feel about aging and how I deal with it today. I’ll discuss the different cultural attitudes towards aging, what we can learn from them, and how we can…
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20 Affirmations for a Positive Start to Your Day
In today’s episode, you’ll find 20 Affirmations for a Positive Start to Your Day. I’ll explain what affirmations are, how they work, and how you can use them. Listen to this episode as often as you need. Wishing you a wonderful time listening, lots of relaxation, and a beautiful start to your…
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How to Find Out Your Purpose
Today's episode is going to be profound—that much I can promise. The following questions will give you an insight into the flow of the episode. These questions might seem intimidating or overwhelming to some because they are so big. However, today I want to break it all down and guide you through...
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How to Deal with Imperfect Days
Is today one of those days where nothing seems to go right? One of those days where you think, "Today is just not my day." If that's the case, then this short episode is perfect for you. It's here to remind you to accept yourself as you are and help you appreciate these days too, because they are...
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Are We Addicted to Our Phones? How to Build a Healthier Relationship with It
Is your phone controlling you? Are we addicted to our phones? And above all, when can we actually speak of phone addiction? A topic that many are concerned with, but few are willing to admit. Why is that so? In today’s episode, I’m bringing some facts, talking about the positive as well as…
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Is There a Right Environment?
Which kind of environment do I want to be in? What type of people help me grow personally? In this episode, I’ll dive into these two important questions by sharing a personal story, offering you my perspective on why having the right surroundings and people in your life is far more important than...
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Why You Should Learn to Control Your Mind
What is mind control, and why is it so important? How can I learn to control my mind, and what are the benefits of doing so? In today’s episode, I talk about exactly these topics. Many people underestimate how powerful our thoughts are and that we have the power to control them to achieve great...
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Your Sign to Go on a Solo Trip
This is your sign to go on a solo trip! I’m giving you a personal insight into my solo travels and sharing 5 things that solo travel has taught me. This episode is for anyone who wants to grow beyond themselves, for anyone searching for greater meaning in life, for anyone who has ever thought…
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Is Pressure Good for us?
Everyone has experienced it at least once in their life—pressure that we place on ourselves or that is placed on us by others. But how can you handle it, and how can you turn pressure to your advantage? Is there really something positive about pressure and stress? I'll talk to you about my…
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3 Tips to Move On
Why is it sometimes so hard to let go of the old, even when we know that something new is waiting for us? After living in Indonesia for four months, it's now time for me to go back home. However, this is not easy for me. I'm confronted with fears about the future and trying to move forward…
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ABOUT THIS SHOW
Do you feel like something’s missing, even when everything seems perfect? Unfold with Larissa Lienhard is your wake-up call. Every episode brings you raw conversations and powerful stories to support you reconnect with yourself and create a life that truly fulfills you. It’s time to break free from what’s holding you back and step into the life you deserve. New episodes every Wednesday. Hit subscribe and let’s Unfold together! Instagram: @larissa.lienhardContact & collaborations: [email protected]
HOSTED BY
Larissa Lienhard
CATEGORIES
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Frequently Asked Questions
How many episodes does Unfold with Larissa Lienhard have?
Unfold with Larissa Lienhard currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unfold with Larissa Lienhard about?
Do you feel like something’s missing, even when everything seems perfect? Unfold with Larissa Lienhard is your wake-up call. Every episode brings you raw conversations and powerful stories to support you reconnect with yourself and create a life that truly fulfills you. It’s time to break free from...
How often does Unfold with Larissa Lienhard release new episodes?
Unfold with Larissa Lienhard has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unfold with Larissa Lienhard?
You can listen to Unfold with Larissa Lienhard on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unfold with Larissa Lienhard?
Unfold with Larissa Lienhard is created and hosted by Larissa Lienhard.
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