UNFUNK YOUR SOUL®

In this SHORT Series: Let's Talk Friendship Fatigue: Midlife, Mothering & Managing It All, Marie opens up about the fatigue that can come with friendships in midlife - the emotional guilt, the shifting dynamics, and the reality that relationships can feel like hard work when you’re already stretched thin.She candidly shares about the balancing act of being a midlife woman trying to spin all the plates: looking after your health, keeping the kids in check, tending to your home and work, and still longing for meaningful connection.If you’ve ever felt tired by friendships, overwhelmed by expectations or caught between caring for others and trying to fill your own cup, this episode will remind you that you’re not alone.If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. Please leave us a review and rate the show, hit the follow to ensure you never miss an episode. Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠  UNFUNK YOUR SOUL® is a podcast for midlife women ready to reclaim their joy and live life unapologetically. Hosted by Marie Shaw, a well-being practitioner and NLP Coach in training, each episode explores the real, raw and beautiful transitions of midlife. Through soulful conversations and honest storytelling, we dive into women’s wellbeing, intuitive healing, radical self-love, and the art of slowing down. If you’re craving community, clarity and a life that feels more like you again, this podcast is your permission slip to UNFUNK YOUR SOUL. Come for the CALM, Stay for the GLOW UP!  Find your next event here You can follow more of Marie's personal midlife musings on her Substack and TikTok. Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife. DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Listening to this podcast does not create a therapeutic or practitioner relationship. Always seek the guidance of a qualified healthcare professional regarding any physical or mental health concerns. Never disregard or delay seeking professional advice because of something you’ve heard here.

In this episode Marie shares how she's preparing for an empty nest and new identity after 30yrs of parenting, transitioning into a new chapter.This episode is for you if you’re navigating freedom, fear and finding yourself again in midlife. If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. Don’t forget to follow, subscribe and rate the show. Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠  UNFUNK YOUR SOUL® is a podcast for midlife women ready to reclaim their joy and live life unapologetically. Hosted by Marie Shaw, a well-being practitioner and NLP Coach in training, each episode explores the real, raw and beautiful transitions of midlife. Through soulful conversations and honest storytelling, we dive into women’s wellbeing, intuitive healing, radical self-love, and the art of slowing down. This is a space to reconnect with your body, honour your intuition and remember who you are! If you’re craving community, clarity and a life that feels more like you again, this podcast is your permission slip to UNFUNK YOUR SOUL. Come for the CALM, Stay for the GLOW UP! Find your next event here You can follow more of Marie's personal reflections and midlife musings on her Substack and TikTok. Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife. DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Listening to this podcast does not create a therapeutic or practitioner relationship. Always seek the guidance of a qualified healthcare professional regarding any physical or mental health concerns. Never disregard or delay seeking professional advice because of something you’ve heard here.

In this episode, Marie is joined by Kareen Griffiths, a leadership and wellbeing specialist, and founder of Calmify. Kareen’s corporate work centres on supporting organisations, leaders and managers through the realities of modern work: constant change, difficult conversations, increased emotional load and the pressure to do more with less. Alongside her corporate practice, Kareen leads community wellbeing experiences focused on decompression, emotional regulation and connection. From decompression coaching to music‑led wellness sessions and her work as a Mindful DJ, she uses sound and shared experience to help people slow down, reset and reconnect.Kareen is also the creator of Celebrate Yourself, a joyful, empowering event series designed to honour women who are juggling a lot personally and professionally - offering space for recognition, rest and real celebration.If you’re craving more grounded ways to support your wellbeing, this episode is for you. We share how music, mindfulness and honest conversations can support mental health in a more accessible, culturally connected way.You can connect with Kareen via her social media channels and website:InstagramKareen Griffiths | LinkedInhttp://www.calmify.co.uk/ If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show. Tag UNFUNK YOUR SOUL whenever you post on social media so we can continue to grow.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠  UNFUNK YOUR SOUL® is a podcast for midlife women ready to reclaim their joy and live life unapologetically. Hosted by Marie Shaw, a well-being practitioner and NLP Coach in training, each episode explores the real, raw and beautiful transitions of midlife. Through soulful conversations and honest storytelling, we dive into women’s wellbeing, intuitive healing, radical self-love and the art of slowing down. This is a space to reconnect with your body, honour your intuition and remember who you are! If you’re craving community, clarity and a life that feels more like you again, this podcast is your permission slip to breathe, soften and UNFUNK YOUR SOUL. Come for the CALM, Stay for the GLOW UP!  Find your next event here You can follow more of Marie's personal reflections and midlife musings on her Substack. Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife. DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Listening to this podcast does not create a therapeutic or practitioner relationship. Always seek the guidance of a qualified healthcare professional regarding any physical or mental health concerns. Never disregard or delay seeking professional advice because of something you’ve heard here.

A 15 minute Beltane & Full Moon Meditation to guide you on an inner journey, to plant seeds of intention and welcome your next season. Focus the mind and body on a place where you feel safe, calm and at peace. Meditation starts at 30 secondsPLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery.**All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission. Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when is right for you with support and professional help if needed. If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show.Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand and podcast - it's a movement rooted in mind-body practices, soulful healing and radical self-love. We create spaces for transformation whether you're navigating menopause, sobriety, midlife shifts, finding yourself after a change in your life, seeking community or simply looking to add to your well-being toolkit. Come for the CALM, Stay for the GLOW UP! Find our next event here https://bookwhen.com/xhail-with-marieYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace . ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ (https://buymeacoffee.com/marieshaw) helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode, we’re joined by Cat Merrick, founder of This Vibrant Life and a specialist in movement, breathwork and stress education. With two decades of experience in dance and teaching, ten years in yoga Cat brings a rare blend of science based insight and embodied wisdom.Cat shares how she uses her expertise in functional breathwork and coaching to help women move out of overwhelm and into a more vibrant, aligned way of living. Together, we discuss how chronic stress often shapes our bodies, our choices and sense of self - and how simple, intentional practices that can guide us back to clarity, vitality and grounded self advocacy. If you’re a woman navigating midlife, feeling stretched thin or craving a deeper connection to your body, this conversation offers practical guidance, compassionate reframes and a powerful reminder that that no matter your story, your season or struggle - JOY belongs to you! You can connect with Cat via Instagram and FacebookIf you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand and podcast - it's a movement rooted in mind-body practices, soulful healing and radical self-love. We create spaces for transformation whether you're navigating menopause, sobriety, midlife shifts, finding yourself after a change in your life, seeking community or simply looking to add to your well-being toolkit. Come for the CALM, Stay for the GLOW UP! Find our next event here You can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In today’s episode, we’re joined by Maeve McAnulty, founder of The Metal Masseuse - a bold, inclusive wellness practice built for people who never felt at home in the traditional, beige world of wellness. With deep roots in aromatherapy and natural ingredients, Maeve specialises in women’s health, focusing on four essential pillars: sleep, energy, pain, and stress management.Maeve’s mission is powerful and unapologetic: to create a wellness space where everyone fits in. With a love of heavy metal, and a grounded, no‑nonsense warmth, she brings a refreshing authenticity to an industry that often feels out of touch.This episode is especially for women rising in midlife - women who are done seeking permission, approval or validation, and are ready to claim their next chapter on their own terms. It’s also for anyone craving a wellness space that feels real, inclusive, rebellious and deeply human.You can connect with Maeve via Instagram and Facebook.If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand and podcast - it's a movement rooted in mind-body practices, soulful healing and radical self-love. We create spaces for transformation whether you're navigating menopause, sobriety, midlife shifts, finding yourself after a change in your life, seeking community or simply looking to add to your well-being toolkit.  Come for the CALM, Stay for the GLOW UP! Find our next event hereYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.Supporting the show with ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying women’s voices in midlife.DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode, Marie reflects on turning 50 and the quiet reckoning this milestone has stirred - an inner shift that’s less about age and more about finally hearing herself clearly. She speaks openly about her relationship with her parents, how old dynamics have softened, and how this has opened a deeper well of self‑trust, acceptance and emotional clarity. What emerges is a conversation about identity, belonging and the quiet courage it takes to meet yourself honestly at midlife.Marie explores how reaching 50 feels like a homecoming - an invitation to release inherited expectations, rewrite internal narratives and recognise the wisdom that comes from decades of lived experience. It’s a chapter marked by a steady reclamation of self. This episode holds space for the tenderness, the grief, the gratitude, the relief and the surprising freedom that comes with finally trusting yourself.You’ll hear reflections on:​How midlife can be welcomed with clarity and not confusion​The shifting dynamics of parental relationships and what that means for the future​Why self‑trust deepens when external validation loses its power​The emotional reckoning that comes with recognising what you’ve outgrown​Practical ways to honour this chapter with compassion rather than urgencyIf you’re navigating your own transition - whether it’s turning 50, entering a new season of life or simply feeling the pull toward deeper self‑understanding- this episode offers a grounded, gentle space to reflect. It’s not about reinventing yourself; it’s about recognising who you’ve quietly been becoming all along and stepping into that truth with peace, acknowledgement and a renewed sense of inner authority.If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show. Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.Find our next event hereYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In today’s episode, we’re joined by Maxine Mallen, founder of Coming Home Coaching. Max’s work is shaped by both her professional training and her lived experience of rebuilding life after abuse and divorce. She brings a rare blend of psychological expertise and personal insight - supporting clients not just with theory, but with deep understanding, resilience, and hard‑won healing.Trained in Cognitive Behavioural Therapy, Thinking Skills and Mindfulness, Max weaves structured therapeutic tools with compassion, grounding practices and practical strategies. Her approach helps people move through anxiety, low self‑esteem, relationship challenges, recovery and major life transitions with greater clarity, confidence and emotional stability.For Max, healing isn’t about “fixing” yourself. It’s about recognising your strength, reclaiming your voice, and creating a life that feels safe, aligned and empowered. Her story is a powerful reminder that riding the waves of change is a process of rebuilding, reconnecting and choosing yourself.This episode is especially for midlife women navigating major life transitions, healing from past relationships or seeking a more grounded, self‑led way forward.You can contact Max via her website and social media channels:Instagram: https://www.instragram.com/cominghomecoaching/ Facebook: Coming Home CoachingWebsite: https://www.cominghomecaiching.netIf you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. You can also some love by following, subscribing or rating the show. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.Find our next event hereYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical/mental health advice, diagnosis, or treatment. Never disregard professional medical/mental health advice or delay in seeking treatment because of this podcast. Always seek advice from qualified healthcare professionals if you are experiencing difficulties with mental health.

In this episode, Marie explores the quiet, complicated wayschildhood survival strategies follow us into adulthood - especially the deep‑rooted need to control everything around us. What begins as a way to create safety inan unpredictable world can become a lifelong pattern of micromanaging, hypervigilance, fixing and gripping tightly to anything that feels like it might slip.We look at how control becomes a shield, how it shapes yourrelationships and decision‑making, and what it feels like to slowly relinquish control. It’s about learning to trust life again, piece by piece, and discovering that letting go isn’t the same as losing power - it’s reclaiming it. This conversation unpacks what it means to recognise and hold space for thatunderstanding from a place of peace and acknowledgement. You’ll hear reflections on:​How childhood environments create control‑driven habits​Why letting go can feel threatening, even when life is stable​The emotional shift from survival mode to self‑trust​Practical ways to soften old patterns without self‑judgmentIf you’ve been labelled a control freak and ever wondered why you react so strongly to uncertainty, why you plan five steps ahead or why surrender makes you feel vulnerable, this episode offers a grounded, compassionate space to reflect. It’s not about blaming the past; it’s about understanding it so you can step into your next chapter with peace, acknowledgement and understanding.If you have resonated with any of the themes in this episode please leave a comment, follow, subscribe or rate and share the episode. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.Find our next event hereYou can follow Marie's personal journey to becoming herauthentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast andMarie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended tobe a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In today’s episode, we’re talking to Chamiah Goulbourne, the inspiring creator behind Nourish Me Wild. Chamiah is a plant‑based chef who travels across the UK and Europe, nourishing women on health and wellbeing retreats with food rooted in the seasons, bold flavours and a deep belief in plants as medicine. When she’s not cooking, Chamiah is out exploring the land - foraging for wild herbs and natural remedies that she transforms into skincare, art and herbal tinctures for her online shop. Her lifelong connection to nature shapes everything she creates. Chamiah opens up about how shifting to a plant‑based diet supported her own health challenges, including stress, inflammation and allergies. Her story is a powerful reminder of how reconnecting with nature and embracing simple, nourishing food can support women - especially during midlife through hormonal changes, burnout and the desire to feel more connected.You can contact Chamiah, via her website and social media channels:Website: https://nourishmewild.myshopify.com/Instagram: https://www.instagram.com/nourishme.wildIf you have resonated with any of the themes in this episode please leave a comment, follow, subscribe or rate and share the episode. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.Find our next event hereYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Turning 50: The Midlife Reset Marie reflects on the intentional steps she’s taking as she celebrates turning 50. She shares how she’s creating a life that truly aligns with who she is today - and the future she wants to actively curate. It’s a story rooted in growth, resilience and embracing midlife with passion and purpose.This episode is for you if you’re navigating midlife transitions, preparing for a new chapter or moving through shifts such as an empty nest, relationship changes or a career change.If you have resonated with any of the themes in this episode we'd love to hear from thoughts in the comments.Don't forget to Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.You can follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement rooted in holistic mind-body practices, soulful healing and radical self love, created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. Find our next event hereYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode we’re joined by Leanne Sumnall, Psychodynamic Counsellor, founder of Maze Counselling Services, co founder of Maze & Tonic CIC, and author of two powerful books supporting survivors of narcissistic abuse. Leanne has built a people first, ethical, trauma informed counselling service that’s helping individuals, couples, families and even fellow therapists across the UK.In this powerful and grounding episode, listeners will gain a deeper understanding of what truly safe, person centred counselling looks like, why therapeutic fit matters, and how trauma informed practice can transform the healing journey. Leanne shares the story behind Maze’s people first ethos and offers practical insights and tools that anyone - whether seeking therapy, supporting a loved one or working in the helping professions - can take away and apply.This episode is for anyone who wants to understand therapy more deeply, feel less alone in their struggles or learn what ethical, relational mental health support can look like in practice.Leanne is also a published author, her books Navigating a Narcissist and Leaving a Narcissist: A Survivor’s Workbook & Journal, blend of clinical insight and lived experience supports survivors in rebuilding identity, safety, and self trust.Finally, Leanne shares the heart behind Maze & Tonic CIC, the community interest company she co founded to make wellbeing support more accessible through funded and community led initiatives.You can contact Leanne, via her website and social media channels:www.facebook.com/mazecounsellingservices www.instagram.com/mazecounselling www.mazecounselling.com www.linkedin.com/company/mazecounselling/ If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.Find our next event hereYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode, Marie's is talking to Janine Scarff a sobriety coach who is helping women rethink their relationship with alcohol whether that means cutting down, taking a break or quitting altogether. With nearly seven years of sobriety under her belt, Janine brings not only professional insight but deep personal experience to her work. Her journey has been transformational and she’s passionate about breaking the stigma around alcohol struggles. Beyond her coaching work, Janine is a home-educating mum to a teenager, step mum to three boys and founder of a home-ed cooking club. She’s also a lover of gardening, spreadsheets, and cake - so yes, we cover a lot of ground!This episode is a heartfelt, honest and hopeful look at what it means to choose a different path with alcohol - and how that choice can ripple out into every part of life.You can contact Janine, via her website and social media channels:Facebook: www.facebook.com/SoberCuriousCoastalWebsite: www.sobercuriouscoastal.co.ukInsta: www.instagram.com/sober_curious_coastal/If you have resonated with any of the themes in this episode Subscribe, Review, Leave a Comment and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK. Find your next event hereYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work you can buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health or alcohol.

Trigger Warning: This episode discusses baby loss, including miscarriage and stillbirth. Please take care while listening.In this deeply moving episode, Marie opens up about her experience as a bereaved grandparent following the heart-breaking loss of her granddaughter. With raw honesty and compassion, she reflects on the emotional toll of baby loss and the silence that often surrounds it. Marie also shares how Baby Loss Awareness Week offers a vital space for remembrance and community - shining a light on an unimaginable grief that many feel uncomfortable talking about.The episode explores the broader context of pregnancy and infant loss where the statistics show that approximately 15 in every 100 pregnancies end in miscarriage and around 13 babies die shortly before, during or shortly after birth each day in the UK. These numbers highlight the urgent need for awareness, support and open conversation.If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.Find our next event hereYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast andMarie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie explores the liberating power of reclaiming your voice in midlife and to embrace life phases and transitions. From career changes to rediscovering personal passions, we dive into stories of how you can live boldly, unapologetically and on your own terms. Whether you're facing an empty nest, a new beginning or simply craving more, this episode is your reminder: life doesn’t stop, it evolves.Whether you’re navigating an empty nest, a career change ora personal reinvention, this conversation is for you.Tune in if you’re ready to:💬 Say yes to what feels right - and no to what no longer fits 🌱 Grow through change, not just go through itIf you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK. Find our next event hereYou can follow Marie's personal journey to becoming herauthentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast andMarie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended tobe a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode, Marie shares her refreshing take on being a single, sober woman in her 40s - thriving, self-aware, and unapologetic AF. From navigating misogynistic comments to embracing deeper, more soul-full connections, she opens up about the disillusionment with the traditional social scene and the joy of finding fulfilment beyond the booze.Whether you're single, sober, or simply craving more meaningful vibes in your life, this episode is your invitation to rethink what joy and connection really look like. Is it time to trade in local nights out for intentional soul-full experiences and discover the power of living authentically.Tune in if you're ready to:- embrace your 40's with confidence and clarity- explore sober living without sacrificing fun- reimagine your social life with intention and depthHIGHLIGHTS:02:32 - 1000 days sober on a Saturday night07:08 - Disillusioned and disappointed by the social scene11:19 - Where are my people?Listen now, rate & share to empower more women redefining their own path.#SingleAndThriving #SoberLife #WomenOver40 #SoulfulLiving #PodcastForWomen #AuthenticConnections #SoberCurious #MidlifeMagicFollow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.Find our next event hereYou can follow Marie's personal journey to becoming herauthentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this inspiring episode, host Marie opens up about her personal journey through midlife transformation as a soon-to-be empty nester. As a solo parent of twins, she candidly shares what it means to rediscover herself as she approaches 50, navigating life beyond full-time parenting, and starting a vibrant new chapter with intention.Whether you're approaching your own empty nest transition or simply seeking motivation to redefine your purpose in midlife, this episode is for you. You’ll hear heartfelt stories, practical strategies, and empowering reflections that will resonate with anyone embracing change.🎙️ Tune in for an honest conversation about personal growth, renewal, and the joy of starting over — because midlife isn’t an ending, it’s your most exciting era yet.If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is a collective, movement and brand hosting empowerment workshops, women's circles, sober events, wellness retreats & networking in Staffordshire, UK. Marie's mission is to create a vibrant community, who thrive and flourish together using mind-body magic to inspire, support and empower – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection •Vegetarian and Vegan Nutrition • Women's Circles • Online Membership • Book Club • Workshops, Sober Events & Retreat Days in Staffordshire, UK Find our next event hereYou can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work you can buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Apologies Marie’s shares how when you learn to apologise you become a better communicator. She explores the impact of being given the silent treatment as a child and how being comfortable with silence is a super power. Through the process of unlearning and growing, Marie feels she’s ready for this next phase of life. If you have resonated with any of the themes in thisepisode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ ⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw,a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is a collective, movement and brand hosting empowerment workshops, women's circles, sober events, wellness retreats & networking in Staffordshire, UK.Marie's mission is to create a vibrant community, who thrive and flourish together using mind-body magic to inspire, support and empower – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection •Vegetarian and Vegan Nutrition • Women's Circles • Online Membership • Book Club • Workshops, Sober Events & Retreat Days in Staffordshire, UK. Find our next event hereYou can follow Marie's personal journey to becoming herauthentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast andMarie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended tobe a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie dives deep into the essence of trust, talking about how we can learn to trust ourselves and others. Discover how embracing trust can help UNFUNK YOUR SOUL and lead to a more nourishing, fulfilling life. Join the conversation as we explore practical tips, heartfelt stories, and insights on building trust, overcoming doubts, and fostering genuine connections. Whether you're struggling with self-doubt or finding it hard to trust others, this episode is your guide to unlocking a more soulful, trusting existence. Tune in now and start your journey towards a more vibrant, trust-filled life today!If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is a collective, movement and brand hosting empowerment workshops, women's circles, sober events, wellness retreats & networking in Staffordshire, UK. Marie's mission is to create a vibrant community, who thrive and flourish together using mind-body magic to inspire, support and empower – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Vegetarian and Vegan Nutrition • Women's Circles • Online Membership • Book Club • Workshops, Sober Events & Retreat Days in Staffordshire, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Intuition Marie’s shares how developing your sixth sense builds trust within yourself, and faith that the universe really has got your back. Find out how Marie uses her intuition to empower decision making in every day life. This episode is for you if you're seeking clarity and confirmation that you're on the right path. If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy everyday. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

A 15 minute Full Moon Meditation to guide you on an inner journey of release, empowering you to let go of what no longer serves you. Focus the mind and body on a place where you feel safe, calm and at peace. PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery. Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when is right for you with support and professional help if needed. **All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission. If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of these episodes and would like to show your support for the Podcast and Marie's future work, please buy her a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie’s talks about the subject of parental abandonment and estrangement, sharing how she navigates the complexities of no longer speaking to a parent. Exploring the emotional and psychological impacts of estrangement and the feelings of loss and grieving a living parent.Listeners will gain a deeper understanding of the dynamics at play, whether you’re personally affected by parental abandonment and estrangement or seeking to understand it, this episode offers valuable perspectives towards a journey of healing and acceptance.Tune in to “A Bridge Over Troubled Water: Understanding Parent Abandonment” for an engaging and insightful conversation that aims to foster empathy, understanding and hope.If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to Growingwith Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is notintended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie dives deep into the topic of misogyny and explores how hyper-sexualised language used by boys and men impact on the lives of young women and girls. In this eye-opening episode, Marie unpacks the harmful effects of victim blaming and highlights the crucial role men can play as allies. Discover how calling out inappropriate behaviour can foster a safer and more respectful environment for everyone. Tune in for powerful real life experiences, insights and actionable steps towards change. If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love. Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy everyday. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA. If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Friendship Marie’s discussed the challenges of navigating relationships and the dynamics of friendship. She explores how we categorise friends and asks you if it’s time to reassess your friendships.   If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love. Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy everyday. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA. If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

**The following content may be triggering to some listeners due to the themes discussed – domestic abuse and coercive control. There are detailed descriptions of violent acts towards women and injuries sustained as a result.  In this episode Marie courageously shares her own lived experience of domestic abuse, and how it's possible to miss the warning signs and minimise red flags. She explores the complexities and subtleness of coercive control and how the escalation of violence gradually breaks down a person's spirit. Marie’s story is one of resilience and transformation.Key Points Covered:- Understanding the subtleties of coercive control and how violence in relationships escalates - Identifying red flags such as 'love bombing' - Finding the strength and courage to leave- Overcoming adversity and finding purposeJoin us as we explore Marie’s journey—a testament to strength, survival, and hope. If you’ve ever wondered why women don't leave abusive partners or how the violence starts, this episode is a must-watch.Fact Check: 1 in 4 women in England and Wales will experience domestic abuse in their lifetime. It takes on average, 7 attempts before a woman is able to leave. Domestic abuse gets worse during pregnancy Refuge UK⁠. On average, one women every five days is killed by an abusive partner or ex in England and Wales. According to the 2021 Femicide Census 52% of women killed by an intimate or former partner were taking steps towards leaving or had left the relationship. If you are experiencing Domestic Abuse or know someone who is Staffordshire Women’s Aid and Refuge UK support women and children living with, fleeing or recovering from the impact of domestic violence and abuse. If you have resonated with any of the themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ UNFUNK YOUR SOUL® founded by Marie Shaw is a collective Mind, Body and Soul movement. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy everyday. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.If you would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

**The following content may be triggering due to the sensitive topics discussed relating to unplanned pregnancy and termination. In this episode Marie dives deep into the burden of carrying shame and how it stunts people's growth and expansion. She explores her own relationship with shame and how it has stopped her from expressing her true self following an unplanned pregnancy in her early 20's. If you have resonated with any of themes in the episode please Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue sharing our love unapologetically. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA. If you have connected with any of the episodes and would like to show your support for the Podcast and Marie’s work, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

A 5 Minute Walking Meditation to offer you a pause and space to connect with the outdoors, whether you're sitting in the garden or walking in your local green space. Time for you to connect and just be in the present moment. PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery. Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when is right for you with support and professional help if needed. **All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission. If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠Instagram⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠YouTube⁠ ⁠www.unfunk-yoursoul.com⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to Growing with Grace. Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠Buy Me a Coffee⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie shares how growing up in a predominantly white area of the Midlands has impacted her relationships. She discusses her struggles with self identity and the state of otherness, as well as navigating the nuances of culture, identity, and state of being during her life as family bonds become fractured. If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this episode Marie delves into the three core pillars that are the heartbeat of UNFUNK YOUR SOUL Collective: Music, Movement and Meditation. Marie explores how these powerful practices help you connect with yourself and others. Guiding you towards a profound shift in mindset and impacting how you turn up in life.  MUSIC ~ How many time have you been transfixed by a rhythmic bassline? Completely immersed and uplifted by MUSIC no stresses, no strains - pure FREEDOM!   MOVEMENT ~ it's time to get creative about movement and think outside the gym. The key is to move your body however you can, when and where ever you can! MEDITATION ~Meditation doesn't have to mean silence 🔇 Meditation doesn’t have to be forced or difficult  If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

A 15 minute meditation that allows you to connect with your body and breath using The Elements of Earth, Wind, Water, and Fire. Through guided relaxation you embark on an inner journey and gain insight - focussing the mind and senses on a place where you feel safe, peaceful and calm. Empowering YOU to find enough quiet in your mind so you can hear YOURSELF above the noise. ⁠PLEASE NOTE: it is not advisable to listen to this meditation whilst you are driving or operating machinery. Meditation is by and far a relaxing enjoyable experience as with any healing modality you may encounter uncomfortable feelings, emotions or memories as suppressed energy is released - explore and lean into these at a time when right for you with support and guidance if needed. **All meditations are Marie Shaw's original copyrighted content unless otherwise stated and cannot be shared without her written permission. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify mind, body and soul. Marie's vision was to create a safe space that unites and empowers people to connect with themselves, to grow and flourish using holistic mind-body practices. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Workshops, Events & Retreats in Staffs, UK If this episode resonates: Subscribe, Leave a review, Share. Tag @unfunk_your_soul when you post on social media so we can share the love.   Marie's vision is to create a safe space that unites and empowers women to connect with themselves, to grow and flourish using holistic mind-body practices.   Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Workshops, Alcohol Free Events & Retreats in Staffs, UK   Follow UNFUNK YOUR SOUL® on ⁠Instagram⁠ Follow UNFUNK YOUR SOUL® on ⁠Facebook⁠ Follow UNFUNK YOUR SOUL® on YouTube www.unfunk-yoursoul.com   DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health

In this episode Marie shares why her sobriety is beginning to feel like a punishment and how perfectionism is making her question her sober journey. She also explores how people pleasing and procrastination still turn up in her day-to-day life. CAUTION** This episode briefly discusses restrictive dieting and may not be suitable for anyone with disordered eating.   If you liked this episode don't forget to subscribe, share and leave your feedback. Tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement + Brand to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠ You can also follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the themes in these episodes and would like to show your continued support for the Podcast and the work that Marie produces, please consider buying a her a virtual vegan pizza⁠⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

Marie talks with Jessica Vella-Templeton, a Breathwork and Wellbeing Coach based in Cornwall, UK. In this conversation Marie and Jessica discuss topics, such as: • Reaffirming your sense of self• Finding your soul’s purpose • Overcoming trauma • Wellbeing practices to support healing, growth and connection to self. • Protecting your energy as a healer • How self love and forgiveness can become life lessons • Learning to accept emotions • Learning to let go of people’s perceptions of you • Valuing your authenticity Follow and find out more about Jessica: Instagram: www.instagram.com/xhailwithjessicavt/ LinkedIn: www.linkedin.com/in/jessicavelltemplton/ Website: www.jessicavt.com If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love.UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change.If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

Marie explores self-identity as a woman, through being the eldest child and the responsibilities attached to birth order. Delving deep into how you may lose sight of who you are when you become a parent, in romantic relationships or within the workplace. Marie shares how she has gained a new sense of self and the tools that have helped her gain confidence and clarity as she enters mid life. If you’re going through a difficult time or feeling disconnected from yourself, this episode will inspire you to unfunk your soul and live your best life. If you liked this episode don't forget to subscribe, share and leave your feedback. Tag ⁠UNFUNK YOUR SOUL®⁠ when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement + Brand to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠⁠ You can also follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠⁠⁠Growing with Grace. ⁠⁠⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the themes in these episodes and would like to show your continued support for the Podcast and the work that Marie produces, please consider buying a her a virtual ⁠vegan pizza⁠⁠⁠⁠⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Self Sabotage Marie shares that she’s not immune from self-sabotaging behaviours and recognising these traits can help you understand the root cause, and potentially help you understand why you do what you do. If you liked this episode don't forget to subscribe, share and leave your feedback. Tag ⁠UNFUNK YOUR SOUL®⁠ when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement + Brand to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠⁠ You can also follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠⁠⁠Growing with Grace. ⁠⁠⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the themes in these episodes and would like to show your continued support for the Podcast and the work that Marie produces, please consider buying a her a virtual ⁠vegan pizza⁠⁠⁠⁠⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Relationship Status Marie talks candidly about being single and how she prioritises her relationships with family and friends over seeking a partner. This episode is for anyone wanting to explore the complexities of co-dependency and how it can shapes our relationship experiences. If you liked this episode don't forget to subscribe, share and leave your feedback. Tag ⁠UNFUNK YOUR SOUL®⁠ when you post on social media so we can share the love.UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement + Brand to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Follow UNFUNK YOUR SOUL® on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠⁠ You can also follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠⁠⁠Growing with Grace. ⁠⁠⁠Where she reflects on life's lessons, blessings and the seasons of change.If you have connected with any of the themes in these episodes and would like to show your continued support for the Podcast and the work that Marie produces, please consider buying a her a virtual ⁠vegan pizza⁠⁠⁠⁠⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

Marie shares her journey towards an alcohol-free life and how being sober helps her feel empowered. Marie talks about society pressures and expectations around alcohol consumption as well as creating safe spaces to socialise and celebrate sobriety. If you’re curious about how living an alcohol-free life can unfunk your soul, this episode is for you. Marie’s experience is personal to her, if you feel that you need additional support around your alcohol use, please talk to someone trusted. If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Boundaries Marie discusses the hot topic of boundaries and how reaffirming them can give you an objective perspective in your interactions with family, friends and work situations. If you liked this episode don't forget to subscribe, share and leave your feedback. Tag ⁠UNFUNK YOUR SOUL®⁠ when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement + Brand to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠⁠ You can also follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠⁠⁠Growing with Grace. ⁠⁠⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the themes in these episodes and would like to show your continued support for the Podcast and the work that Marie produces, please consider buying a her a virtual ⁠vegan pizza⁠⁠⁠⁠⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

Welcome to UNFUNK YOUR SOUL® here’s a brief introduction to Marie and her wellness journey from pounding the pavements listening to Eminem to becoming a meditation instructor. Marie’s shares her personal story and experience of being diagnosed with depression in 2013, and the strategies she uses to manage her wellbeing today. Developing a regular breathwork and meditation practice has been one of Marie’s key wellness strategies along with daily movement and veganism. If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

UNFUNK YOUR SOUL® founded by Marie Shaw is a collective, movement + brand that honours all that you are. Marie's vision was to create a safe space that unites and empowers people to connect with themselves, to grow and flourish using holistic mind-body practices. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Workshops, Alcohol Free Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® on Instagram Follow UNFUNK YOUR SOUL® on Facebook ⁠www.unfunk-yoursoul.com⁠

A 15 minute guided meditation that allows you to connect with your body and breath. Through guided relaxation you embark on an inner journey and gain insight - focussing the mind and senses on a place where you feel safe, peaceful and calm. Empowering YOU to find enough quiet in your mind so you can hear YOURSELF above the noise. ⁠PLEASE NOTE: it is not advisable to listen to this meditation when you are driving or operating machinery. If you liked this episode Subscribe, Review and Share. Please tag UNFUNK YOUR SOUL® when you post on social media so we can share the love. UNFUNK YOUR SOUL® founded by Marie Shaw is a collective movement to unify Mind, Body and Soul. Marie's mission is to create safe spaces for women to grow, thrive and flourish in midlife using mind-body magic to empower and unite – helping women reclaim their power and find joy every day. Modern Meditation • Movement • Gut Brain Connection • Plant Based Nutrition • Women's Circles, Workshops, Sober Events & Retreats in Staffs, UK Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠Instagram⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠YouTube⁠⁠ ⁠⁠www.unfunk-yoursoul.com⁠⁠ Follow Marie's journey to becoming her authentic true self, uncovering who she really is by reading and subscribing to ⁠Growing with Grace. ⁠Where she reflects on life's lessons, blessings and the seasons of change. If you have connected with any of the episodes and would like to show your support for the Podcast and the work that Marie does, please consider buying a virtual vegan pizza at ⁠⁠⁠Buy Me a Coffee⁠⁠⁠. This will help support Marie, so she can continue creating more content for you. DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.