PODCAST · health
Unhurried
by Kayla Ackelson
Unhurried is a podcast for those who crave the beauty of slow, intentional living. Join Kayla Ackelson as she dives into unfiltered conversations with creatives, writers, and individuals with wonderfully niche passions. Together, we explore what it means to savor life, embrace curiosity, and find inspiration in the everyday. Each episode is an invitation to pause, reflect, and reconnect with the simple joys of being present. Whether you're an artist, dreamer, or simply someone seeking a slower rhythm, Unhurried offers a space to breathe deeply and savor the moments that matter most.
Episodes
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Everything Arrives In Time
In this episode, Kayla Ackelson shares her transformative retreat experience with Rise Gatherings. She also talks about her latest insights on trusting your intuition, and the importance of community and creative expression in healing and self-discovery. Follow along on instagram @kaylaackelson…
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Co-Creating With The Universe
In this episode, Kayla Ackelson shares her recent experience of embracing her soft girl summer, attending a transformative retreat, and practicing visualization to connect with her future self. She discusses the importance of trusting oneself, celebrating achievements, and living life as art....
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Create for Yourself First - Conversation with Mighty Joe Castro
Artist, musician, and designer Mighty Joe Castro joins host Kayla Ackelson for a conversation about creativity, collage, and building a meaningful artistic life. They explore creative identity, imposter syndrome, the importance of community, and why creating for yourself—not for approval—can be…
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Being Both A Dreamer and A Doer - Conversation with Andy J. Pizza
In this episode, Kayla Ackelson and guest, Andy J. Pizza, a New York Times best selling author and illustrator chat about all things creativity! The conversation explores themes of neurodiversity in creativity, personal growth, and the importance of being both a dreamer AND a doer. By embracing...
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Analog Girl Living In A Digital World
Kayla shares her personal journey through feelings of misalignment, overstimulation, and the importance of self-compassion. She offers practical tips for managing mental health, creating routines, and reconnecting with nature. Follow along on instagram @kaylaackelson and @unhurriedpodcast...
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Creating Change Where You Are - Conversation with Gabriel Nathan
In this episode, Gabriel Nathan, executive director of Recovery Diaries, shares his journey through mental health challenges, the importance of storytelling, and how to advocate for mental health in everyday life. Gabe is an author, editor, actor, playwright, director, and a mental health and...
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Interview with Recovery Diaries In Depth
Kayla Ackelson re-introduces herself, sharing her multifaceted life as an artist, writer, mother, and podcaster. She discusses her personal growth, creative pursuits, mental health journey, and her mission to foster community and authenticity. In this episode, I'm sharing an interview I had the...
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Take Up Space
Kayla Ackelson shares her journey of embracing her true self, taking up space, and pursuing her dreams with confidence. She discusses overcoming limiting beliefs, the importance of individuality, and how to create a life aligned with your passions. Be sure to follow Kayla on instagram...
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Transform Your Home with Spatial Alchemy - Conversation with Olga Naiman
Olga Naiman, author of Spatial Alchemy: Design Your Home to Transform Your Life, is a noted interior designer, former House Beautiful editor, and lead stylist for Domino and ELLE Decor. Olga’s work feels deeply aligned with Unhurried because it embodies the idea of slow living made physical…
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There's No Fixing Needed
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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Unlocking Emotions Through Poetry - Conversation with Brian Mahoney
In this engaging interview, local poet Brian Mahoney shares his journey to becoming a published author, exploring the emotional depths of poetry, the importance of vulnerability, and the power of everyday moments. Discover insights on writing, overcoming adversity, and celebrating National Poetry...
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Creating a Joy List
In today’s episode, Kayla Ackelson talks about the importance of joy and self-care as daily practices rather than luxuries. She introduces her “Joy List” — a collection of small, intentional activities that bring lightness and nourishment to everyday life. Kayla encourages listeners to create…
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The Lessons Inside the Stumbling Blocks - Conversation with Vincent Wanga
In this inspiring conversation, Vincent Wanga—designer, leader, and serial entrepreneur—shares his journey from early creative talent to seasoned entrepreneur. Vincent speaks candidly about the role that failure and stumbling blocks play in shaping a meaningful career, reminding us that some of…
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Celebrating 1 Year of Unhurried!
In this episode Kayla Ackelson reflects on her journey of starting the Unhurried podcast, embracing vulnerability, and the importance of celebrating wins. She shares insights on trusting intuition, slowing down, and the power of community and self-care. Register for the Rise Weekend Retreat - Use...
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Writing What's True - Conversation with Drew Angus
In this engaging interview, singer-songwriter Drew Angus shares his journey, insights on building a music career, the importance of authenticity in songwriting, and practical tips for artists navigating the industry. Discover how he combines passion, strategy, and vulnerability to connect with...
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The Art Of The Flirt - Conversation with Benjamin Camras
In this engaging conversation, Kayla Ackelson and Benjamin Camras explore the intricacies of human connection, flirting, and the importance of vulnerability in relationships. They discuss the impact of social media on dating, the role of yoga in self-discovery, and the significance of…
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The Power Of Reminders
In this episode, Kayla Ackelson emphasizes the importance of reminders and positive affirmations in our daily lives. She shares her personal experiences with meditation and mantras, encouraging listeners to embrace these tools for self-care and mindfulness. The episode transitions into a guided...
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The Courage to Continue - Conversation with Terrell Chestnut
In this episode, Kayla Ackelson interviews Terrell Chestnut, who shares his remarkable journey from a challenging childhood to becoming a successful professional. Terrell recounts his early life marked by instability and adversity, including time spent in foster care and the loss of his brother....
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Reclamation of Self - Conversation with Shelah Riley
In this episode, Kayla Ackelson sits down with photographer and artist Shelah Riley to talk about self-love, empowerment, and the transformative experience of boudoir photography. Together, they explore what it means to celebrate our bodies in the present moment — not someday, not when things...
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Rushing Around Is The Biggest Waste Of Time
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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Befriending Your Inner Critic - Conversation with Jessica Serran
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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I Am Worthy Of My Desires
In this episode, Kayla Ackelson reflects on her journey through 2025 and sets one larger intention for 2026, emphasizing the importance of self-expression, writing, and personal growth. She discusses the significance of shedding what no longer serves us and embracing new opportunities. Kayla...
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Onward and Upward
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard…
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Creating Moments, Not Just Music - Conversation with Ali Tod
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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Don't Believe Everything You Think
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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Finding Fulfillment in Astrophotography - A Conversation With Nick Imbesi and Brett Horin
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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December Intentions
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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Vulnerability Is Key - Conversation With Maria Palumbo
In this conversation, Kayla Ackelson and Maria Palumbo, LSW explore the complexities of self-discovery, relationships, and the importance of vulnerability. They discuss the journey of healing from codependency, the pressure to be perfect, and the resistance to change. Maria shares her insights on...
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One Year Of Living With Less
In this episode, Kayla Ackelson reflects on her journey of living in a 400 square foot home for a year, sharing insights on minimalism, the emotional process of downsizing, and the importance of community and gratitude. She discusses how letting go of physical items has led to a sense of freedom...
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Feel Better, Do Better, Live Better - Conversation with Brad Yates
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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November Intentions
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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Do Less, Be More - Conversation with Jocelyn Carabello Boettner
BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a really long time, I know how hard…
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Accept the Unacceptable - Conversation with Ben Duffy
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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October Intentions
In this episode, Kayla Ackelson reflects on the arrival of October, sharing her love for the season and her intentions for personal growth. She emphasizes the importance of embracing the full spectrum of emotions, responding mindfully to situations, trusting the journey of life, and breaking free...
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Behind The Music - Conversation with Tyler Dial
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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I Don't Chase, I Attract
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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Interest and Initiative - Conversation with Flunk
https://betterhelp.com/unhurried BetterHelp is the sponsor of this episode and they are on a mission to make starting therapy easier. I am so excited to announce my newest partnership with BetterHelp because therapy has been pivotal in my own self-love journey. As someone who resisted it for a...
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September Intentions
In this episode, Kayla Ackelson shares her September intentions, focusing on creativity in all forms and taking her therapy lessons into the every day. She discusses the importance of being open to various forms of creation, challenges the all-or-nothing mindset, and emphasizes the need to trust...
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Inspiration, Interpretation, & Everything In Between - Conversation with Tucked In
In this episode of Unhurried, I sit down with the band Tucked In to explore the heart behind their music. We talk about where their inspiration comes from, the winding journey that’s shaped their sound, and how they each interpret what music and songwriting means to them. From Lord of the Rings...
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Rediscovering Yourself
In this solo episode, Kayla Ackelson explores themes of vulnerability, self-discovery, and the importance of enjoying the present moment. She shares her personal journey of journaling, reflecting on her life, and embracing the season she is in. Kayla emphasizes the need to rediscover oneself,...
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August Intentions
In this episode, Kayla Ackelson reflects on her journey of returning to her hometown, the challenges of adjusting to life back home, and the beauty of reconnecting with her roots. She shares her intentions for personal growth, creativity, and mindfulness, emphasizing the importance of finding…
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Exploring Mediumship and Spirit Communication - Conversation with Nicole Angel
In this conversation, Nicole Angel, a natural-born psychic medium, shares her journey from the corporate world to embracing her spiritual gifts. She discusses the importance of connecting with spirits, understanding the difference between psychic abilities and mediumship, and the role of free…
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Alone But Not Lonely - Conversation with Lauren Pfieffer
In this conversation, Kayla Ackelson and Lauren Pfieffer explore themes of vulnerability, authenticity, and the pressures of societal norms. They discuss their personal journeys, the challenges of navigating relationships, and the importance of self-discovery. The conversation delves into the...
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July Intentions
In this episode, Kayla Ackelson shares her July intentions, emphasizing the importance of having fun, taking intentional action, and using journaling as a tool for reflection. She discusses the significance of creating a compelling future and the value of learning from experiences while sharing...
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Art Is For Everyone - Conversation with Liz Lidgett
In this conversation, Kayla Ackelson speaks with Liz Lidgett, the founder of Liz Lidgett Gallery, about the importance of accessibility in the art world, the impact of online sales, and the role of art in personal and community identity. They discuss how the pandemic shifted buying behaviors, the...
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June Intentions
In this episode, Kayla Ackelson reflects on the halfway point of the year, encouraging listeners to reassess their goals and set intentions for June. She emphasizes the importance of savoring experiences, trusting one's intuition, and exploring new activities. Kayla also discusses the idea of...
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Nature As A Guide - Conversation with Jessica Roux
In this conversation, Jessica Roux, an author and illustrator, shares her journey into the world of illustration, her love for nature-inspired artwork, and the creation of her Woodland Wardens oracle deck. She discusses the importance of community among artists in Nashville, her artistic style...
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Beautiful Chaos - Conversation with Jessica Urlichs
In this heartfelt conversation, Jessica Urlich shares her personal journey through motherhood, exploring the challenges and joys that come with it. She discusses the power of poetry as a medium for expressing the complexities of motherhood and highlights the importance of support and connection....
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May Intentions
In this episode, Kayla Ackelson shares her intentions for May, focusing on slowing down, embracing motherhood, and prioritizing self-care. She reflects on her artistic journey, the importance of daily practices like walking and emotional freedom technique (EFT), and explores the concept of...
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The Next Right Step - Conversation with Marie Freisleben
In this conversation, Kayla Ackelson interviews Marie Freisleben, an art therapist who shares her journey from being a high school art teacher to becoming a certified art therapist. They discuss the challenges of burnout, the importance of self-care, and the role of creativity in emotional…
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ABOUT THIS SHOW
Unhurried is a podcast for those who crave the beauty of slow, intentional living. Join Kayla Ackelson as she dives into unfiltered conversations with creatives, writers, and individuals with wonderfully niche passions. Together, we explore what it means to savor life, embrace curiosity, and find inspiration in the everyday. Each episode is an invitation to pause, reflect, and reconnect with the simple joys of being present. Whether you're an artist, dreamer, or simply someone seeking a slower rhythm, Unhurried offers a space to breathe deeply and savor the moments that matter most.
HOSTED BY
Kayla Ackelson
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Frequently Asked Questions
How many episodes does Unhurried have?
Unhurried currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unhurried about?
Unhurried is a podcast for those who crave the beauty of slow, intentional living. Join Kayla Ackelson as she dives into unfiltered conversations with creatives, writers, and individuals with wonderfully niche passions. Together, we explore what it means to savor life, embrace curiosity, and find...
How often does Unhurried release new episodes?
Unhurried has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unhurried?
You can listen to Unhurried on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unhurried?
Unhurried is created and hosted by Kayla Ackelson.
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