PODCAST · health
Unique Conversations with Krys
by Krystal Noble
This emotionally charged podcast explores the heart-wrenching experiences in life and the challenges of managing mental health. Episodes will cover grief, and the complexities of family dynamics and will feature guest interviews about their unique journeys. Join us as we delve into the complexities of grief, family dynamics, and the power of secrets. Tune in to hear a raw and honest conversations that inspire growth, healing and create community.
Episodes
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The Strong Black Woman Syndrome: Unpacking Mental Health Challenges for Black Women
In today's episode I discuss an article that discussed the mental health paradox for black women. It is also known as the "Strong Black Woman Syndrome" The mental health paradox is the issue where distressed black women who need mental health services the most are the least likely to receive…
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Reflections on Marriage, Therapy, and Recovery from an Unhealthy Relationship
This episode is Part Two of Ashley's story. In this powerful podcast, Ashley shares her story of being in an unhealthy relationship and how therapy helped them recognize and ultimately end it. Ashley describes how her partner presented themselves as strong and confident, but was actually...
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Welcome to the Unique Conversations with Krys
Welcome! Thank you for stopping by and joining the conversation.
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The Road to Resilience : Ashley's Path to Healing - Part One
In this inspiring podcast episode, our guest , Ashley Kohlman, a military veteran ; shares her journey to resilience after overcoming trauma, PTSD, and domestic violence. She provides valuable insights and tips on how she navigated through the challenges and came out stronger. Tune in to gain...
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I choose me - Guest Interview with Chandra Smith
In this podcast episode, Chandra Smith shares her personal story of overcoming grief and challenges in life. Through her journey, Chandra discovered the importance of self-care and choosing herself. She explains how she learned to set boundaries in her relationships and prioritize her own needs,...
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My Mental Health Journey & Overcoming Depression
In this episode of our video podcast, I explore the journey of overcoming depression and achieving mental wellness. I share my personal story and insights on how to navigate the challenges of mental health. Join us as I delve into practical tips and strategies for managing depression and…
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Unearthing My Truth & Dealing with Shame
This episode explores the childhood experiences that led to many years of shame and guilt.
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Shocking Family Secrets and Grief
Join me for a unique conversation about the early years of life as I faced grief and learned shocking family secrets.
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ABOUT THIS SHOW
This emotionally charged podcast explores the heart-wrenching experiences in life and the challenges of managing mental health. Episodes will cover grief, and the complexities of family dynamics and will feature guest interviews about their unique journeys. Join us as we delve into the complexities of grief, family dynamics, and the power of secrets. Tune in to hear a raw and honest conversations that inspire growth, healing and create community.
HOSTED BY
Krystal Noble
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