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United Flow

by Mister U

This page is used to archive my weekly radio shows, where I do a live mix for the first half (in a variety of genres), and then present soul tracks, both brand new and classic tunes, for the second half. I also have some older mixtapes stored here as well. Find me on Insta and Twitter @misterudj, or on facebook.com/MisterU

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Episodes

  1. Episode 112: Mister U on LWR Reload 14th October 2025

    I'm back! Sorry I haven't uploaded this year, it's been a busy time. On with the music! Track listing: 1. GOSU - RAKUNELAMA 2. So You Like What You See - Samuelle 3. Groove of Midnight - Siedah Garrett 4. Rush ( Initial Talk Remix) - Ruby Francis 5. All My Love (Initial Talk Remix) - B.K.W.H 6....

  2. Episode 111: Mister U on LWR 5th November 2024

    Part 1: 1. Good Habit - George Benson 2. Got To Be Real - Cheryl Lynn 3. Rock With You - Michael Jackson 4. Baby Be Mine - Michael Jackson 5. All This Love That I'm Giving - Gwen McCrae 6. Love Come Down - Evelyn Champagne King 7. Backyard - Pebbles feat Salt-N-Pepa 8. I Think I'm Falling…

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  3. Episode 110: Mister U on LWR 16th July 2024

    The Mix: 1. Fallin in Love - Faith Evans 2. It's Alright - Groove Theory 3. One Last Dance - Joseph Luca feat the Pocket Queen 4. Stopplayin - Musiq Souldchild 5. Sanity - Nick Murphy/Chet Faker 6. Because Of You - Latrese Bush feat Noel Gourdin 7. Stay Faithful - Lynden David Hall 8. What Turns...

  4. Episode 109: Mister U on LWR Reload 23rd April 2024

    Track listing: 1. Feels so Right - Janet Jackson 2. Play - Justin Timberlake 3. Real Thing - La Felix feat Becca Krueger 4. Starstruck - Lady Gaga 5. No One Does It Better - Salt-n-Pepa 6. Ridiculous - Kyrie Irving feat LunchMoney Lewis 7. Show Me What You Got - Jay-Z 8. Big Bad Mama - Dru Hill &...

  5. Episode 108: Mister U on LWR on 5th March 2024

    Track listing: 1. That's What I like - Joe 2. All Me - Kehlani feat Keyshia Cole 3. Distant Lover - Taral 4. No Question - Allure feat LL Cool J 5. Used To Be My Girl - Brian McKnight 6. Summer Love - Justin Timberlake 7. Close To. You - Maxi Priest 8. I Like - Montell Jordan & Slick Rick 9. It's...

  6. Episode 107: Mister U on LWR 13th Feb 2024

    Part 1 1. Let Me Be The One (Ummah Radio Remix) - Mint Condition & Phife 2. I Gotcha' Back - Aaliyah 3. I Wanna Love Like That - Tony Thompson 4. Love Me - 112 feat Ma$e 5. Groove Of Love - Eve 6. Imagine - Shola Ama 7. Hooked On You - Silk 8. Baby - Brandy 9. No One Else - Total feat Da Brat 10....

  7. Episode 106: Mister U on LWR Reload 26th December 2023

    Last show of the year! Part 1 1. Touch Me Tease Me - Foxy Brown & Case 2. No Diggity - Blackstreet 3. Get Down With Me - Amari & Buckshot 4. Baby - Brandy 5. Where My Girls At - 702 6. So Into You - Fabolous feat Ashanti 7. Shoulda - Lucky Daye feat Babyface 8. All Night Long - Patric Pleasure…

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  8. Episode 105: Mister on LWR Reload 7th November 2023

    Track listing: 1. If You Love Me - Brownstone 2. Mind Blowin - Smooth 3. Can't Let Her Go - Fabulous feat L'il Mo 4. Hot Enough - Vixx 5. All Night Love - Desert Eagle Discs (All Star Remix) 6. bbul - zin 7. Top Of The World - Brandy feat Ma$e 8. Every Little Thing You Do - Christopher Williams…

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  9. Episode 104: Mister U on LWR 27th June 2023

    Track listing: 1. Ooh Wee! - Jamieboy 2. Can't Believe - Faith Evans feat Carl Thomas 3. Peaches (Remix) - Justin Bieber feat Ludacris, Usher, and Snoop Dogg 4. I Need You Tonight - Junior M.A.F.I.A 5. Reminisce - Mary J Blige 6. Adorn (DJ Tedsmooth Remix) - Miguel feat Puff Daddy & French…

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  10. Episode 103: Mister U on LWR 16th May 2023

    I was away for a bit and just really busy so I haven't uploaded for a while. Here we go! Part 1 1. I'll Be - Chris Scalco feat Franchise the Rapper 2. Every Little Thing U Do - Christopher Williams 3. Things You Do - DJ Envy & Red Cafe feat Nina Sky 4. Baby Be Mine - Suite Chic 5. Taste - Tyga ft...

  11. Episode 102: Mister U on LWR 21st March 2023

    Part 1 1. Till The Morning - Gen Neo 2. Groove of Midnight - Siedah Garrett 3. Spending My Time With You - Toni Braxton 4. Doo Wop (That Thing) - Lauryn Hill 5. Love Like This - Faith Evans 6. Shorty (You Keep Playing With My Mind) - Imajin feat Keith Murray 7. Peaches And Cream (Bad Boy Remix) -...

  12. Episode 101: Mister U on LWR 7th March 2023

    Track listing: 1. If It Isn't Love - New Edition 2. Sentimental - Charli Taft 3. Baby - LL Cool J 4. The Way That U Move Girl - Ryan Leslie 5. Ghetto Romance - Damage 6. Work It - Missy Elliot 7. Reverse - Sage The Gemini 8. Got Your Money - ODB 9. Give U My Heart - Babyface feat Toni Braxton 10....

  13. Episode 100: Mister U on LWR 14th Feb 2023

    Here's the Valentine's Day special! Part 1 1. I Found Lovin' - The Fatback Band 2. Thinking About Your Love - Skipworth & Turner 3. Something In Common - Bobby Brown & Whitney Houston 4. Finesse - Bruno Mars 5. Fairweather Friend - Johnny Gill 6. If - Janet Jackson 7. Can We Chill - Ne-Yo 8.…

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  14. Episode 99: Mister U on LWR 24th Jan 2023

    It's that time again Part 1: 1. Imagine - Shola Ama 2. Baby - Brandy 3. With Me Part 1 - Destiny's Child 4. Makin Moves - The Truth feat Keith Murray 5. For The Funk - Adina Howard 6. Forget I Was A G - Whitehead Bros 7. 21 Questions - 50 Cent feat Nate Dogg 8. Tell Me - Groove Theory 9. Thank…

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  15. Episode 98: Mister U on LWR 6th Dec 2022

    I've been away for a while so I haven't been doing many shows or uploading but now I'm back! Here's this weeks track listing: Part 1 1. Come Over - Vanjess 2. Mr Cool - Tamia feat Mario Winans 3. Blood Moon - YooA 4. I Need A Girl Part 2 - P Diddy feat Ginuwine, Loon, Mario Winans & Tammy…

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  16. Episode 97: Mister U on LWR 30th August 2022

    Track listing: 1. The Things You Do (Bad Boy Remix) - Gina Thompson 2. Breathe (Remix) - Blu Cantrell ft Sean Paul 3. Tell Me What You Like - Guy 4. Just A Touch (Remix) - Keith Sweat feat Ma$e 5. Crush - Sasha Payne 6. Co-Sign - SWV 7. Still Not A Player - Big Punisher feat Joe 8. Where I Wanna…

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  17. Episode 96: Mister U on LWR 23rd August 2022

    Track listing: Part 1: 1. Big Poppa's Got A Brand New Bag - Amerigo Gazeway 2. Je La Soul - Hocus Pocus feat Tariq Keda 3. Here We Go Again - DJ Jazzy Jeff & The Fresh Prince 4. Straight Outta Compton - N.W.A 5. Protect Ya Neck - Wu-Tang Clan 6. I Ain't No Joke - Eric B and Rakim 7. TEMPTATION -...

  18. Episode 95: Mister U on LWR 16th August 2022

    Track listing Part 1: 1. Too Close - Next 2. So You Like What You See - Samuelle 3. Company - The Wild 4. Money - Charli Baltimore 5. J.U.M.P - Redman 6. Beautiful - Snoop Dogg feat Pharell & Charlie Wilson 7. Cop That Sh*t - Timbaland and Magoo 8. Peaches and Cream (Club Mix) - 112 feat Ludacris...

  19. Episode 94: Mister U on LWR 9th August 2022

    Sorry I haven't been uploading recently, there's been a few tech issues that have disrupted broadcasts. Now I'm back! Part 1: 1. New To You - Calvin Harris, Normani, Tinashe, and Offset 2. International Affair - Mark Ronson feat Sean Paul & Tweet 3. Summer Love - Justin Timberlake 4. Question…

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  20. Episode 93: Mister U on LWR 21st June 2022

    Track listing Part 1: 1. If You Love Me - Brownstone 2. Lonely - Chloe X Halle 3. So Solo - Sinead Hartnett 4. All Night Love (All Star Remix) - Desert Eagle Discs 5. Find You Love - Drake 6. Like 90s R&B - Louam, Devin Morrison 7. I Like - Montell Jordan, Slick Rick 8. Hot Enough - Vixx 9. Every...

  21. Episode 92: Mister U on LWR 14.06.2022

    Track listing: 1. I'm Down - Aaliyah 2. Every Little Beat Of My Heart - Az Yet 3. All In My Mind -Soul For Real 4. Do You Believe - Dru Hill 5. Magnet - Jenyer feat Olltii 6. Creep - TLC 7. This Is For The Lover In You - Babyface 8. Money Can't Buy - Charli Taft 9. Reminisce (remix) - Mary J…

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  22. Episode 91: Mister U on LWR 31st May 2022

    If you want to listen to the live show it's on every Tuesday from 10pm-midnight BST on the RELOAD channel of https://lwrradio.com/ Track listing: Part 1 1. You Already Know -112 feat Foxy Brown 2. Mary Jane (All Night Long) - Mary J Blige 3. no importa (alt version) - Alaina Castillo 4. Hit Me…

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  23. Episode 90: Mister U on LWR 26.05.2022

    I was off for a while because I had COVID, but now I'm fully recovered! So I returned with another City Pop special. Track listing: Part 1 1. Lady (10th Month Remix) - D'Angelo (https://twitter.com/10thMonthMusic) 2. Apple Bottom - Mario 3. Girls - NKOTB 4. It's Gonna Happen One Day - Front Page…

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  24. Episode 89: Mister U on LWR 03.05.2022

    Track listing Part 1: 1. Heard It All Before - Sunshine Anderson 2. Top Of The World - Brandy feat Ma$e 3. Every Little Thing U Do - Christopher Williams 4. Every Little Step - Bobby Brown 5. Breath And Stop - Q-Tip 6. 1 Thing - Amerie 7. She's Playing Hard To Get - Hi Five 8. Stereo Vibing…

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  25. Episode 88: Mister U on LWR 26.04.2022

    This week it's a retro soul special! Track Listing: Part 1: 1. Take Your Time - Adrian Dzvuke 2. Talk Luv - Zeina 3. Can't Believe - Faith Evans 4. Over You - Kismet Brown feat Jim Jones 5. I Need You Tonight - Junior M.A.F.I.A 6. Call Me A Mack - Usher Raymond 7. 7 Signs - MALIYA 8. Special -...

  26. Episode 87: Mister U on LWR 19.04.2022

    It's been a while everyone - the reason being that I've moved stations! Now I'm broadcasting live on LWR on their Reload platform every Tuesday night from 10pm-midnight. This is my first show - although I accidentally forgot to press record at the start so I missed the first 30 minutes! Track...

  27. Episode 86: Mister U on RocsolidFM 28th Dec 2021

    Last upload of the year, and I'm going to be off until the end of February so last upload for a while. Thanks for listening over the past year! Track listing: Part 1 1. Watching You - Loose Ends 2. Sweetheart - Mariah Carey ft Jermaine Dupri 3. You Are No Good - 015B & Benaddict 4. Spending My…

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  28. Episode 81: Mister U on RocsolidFM 9th Nov 2021 - The City Pop special

    I did something a little different in this show - I started with the usual mix and then dedicated the second half to the wonderful genre of City Pop. If you want to learn more about City Pop you can read about it in the link below....

  29. Episode 80: Mister U on RocsolidFM 2nd November 2021

    First show of November! Part 1 1. Hangin' - Jade 2. Go Deep - Janet Jackson 3. Starstruck - Lady Gaga 4. Work It (KidCupUp Rock The Bells Bootleg) - Missy Elliot 5. Respect - Artcha 6. Jackin For Beats - Ice Cube 7. Don't Sweat The Technique - Eric B and Rakim 8. Show Me What You Got - Jay-Z 9....

  30. Episode 78: Mister U on RocsolidFM 12th Oct 2021

    I haven't been doing many shows recently due to real life so apologies for not updating the site for a while. Anyway, I was able to do a show last week so here it is: Track Listing: Part 1 1. Cash Rules - Iyla feat Method Man 2. The Rain (Supa Dupa Fly) - Missy Elliot 3. Just Kickin It - Xscape…

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  31. Episode 77: Mister U on RocsolidFM 24th August 2021

    Apologies for skipping a week, I didn't like the show very much so I didn't put it up. I'm going to be off for the next two weeks as well, so the next upload will be mid September. Track listing - Part 1: 1. It Ain't Hard To Tell - Nas 2. Sky's The Limit - Notorious B.I.G feat 112 3. Bonita...

  32. Episode 75: Mister U on RocsolidFM 3rd August 2021

    Track Listing: Part 1: 1. Take It Easy - Amerigo Gazeway, Nina Simone & Lauryn Hill 2. Plug Tunin - De La Soul 3. The Next Movement - The Roots feat Jazzy Jeff 4. Picture Me Rollin' - 2Pac 5. Just A Lil Bit - 50 Cent 6. Brown Sugar (Fine) - Mos Def & Faith Evans 7. I Wish - Skee-Lo 8. La-La-La -...

  33. Episode 74: Mister U on RocsolidFM 27th July 2021

    Track listing: Part 1: 1. On One - Joyce Wrice feat Freddie Gibbs 2. Worth It - Amber Marks 3. Something About You - New Edition 4. Breathe - Blu Cantrell feat Sean Paul 5. Buddy - Heavy D feat Musiq 6. Somethin For Da Honeyz - Montell Jordan 7. She's Got The Part - Usher Part 2 8. Girls - New…

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  34. Episode 73: Mister U on RocsolidFM 20th July 2021

    Track listing Part 1: 1. If You Love Me - Brownstone 2. When I Need Somebody - Ralph Tresvant 3. Mr Telephone Man - New Edition 4. Summertime - DJ Jazzy Jeff and The Fresh Prince 6. Mind Blowin' - Smooth 7. Sending My Love - Zhane 8. Spend The Night - Sygnature 9. Georgy Porgy - Eric Benet feat...

  35. Episode 72: Mister U on RocsolidFM 13th July 2021

    Track Listing: Part 1 1. Men of Vizion - Do you Feel Me 2. Miss Independent - Ne-Yo 3. Mary Jane - Mary J Blige 4. Could This Be Love - Janet Jackson 5. Don't You Worry - Kelly Rowland 6. Simple Things - Usher 7. Baby - Brandy 8. No No No Part 2 - Destiny's Child Part 2. 9. Give You My Heart…

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  36. Episode 71: Mister U on RocsolidFM 6th July 2021

    Plenty of classics this week! Track Listing Part 1 1. H.E.R Love - Common feat Daniel Caesar 2. Troubles of the Past - Nieve and Soulchild 3. Black Magic (Ohmega Watts Remix) - DJ Tonk & Moe Pope 4. Secret Time - Ovall 5. Alright (mabanua Remix) - DedachiKenta 6. Luv (Sic) Pt 3 - Nujabes feat...

  37. Episode 70: Mister U on RocsolidFM 29th June 2021

    Sorry there were no uploads the last couple of weeks, I was off for a little bit. Also the volume is a little glitchy in the middle of this as my equipment started playing up for no reason. I fixed as much as I could but it might still sound a bit off for a few moments. Part 1 1. Take Your Time -...

  38. Episode 69: Mister U on RocsolidFM 8th June 2021

    My weekly show on RocsolidFM showcasing old skool classics alongside the freshest R&B, Soul, and Hip Hop. Part 1: 1. No Question - Allure feat LL Cool J 2. All Me - Kehlani feat Keisha Cole 3. Can't Help But Wait - Trey Songz 4. Bump Bump Bump - B2K 5. All Night Love (All Star Remix) - Desert…

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  39. Episode 68: Mister U on RocsolidFM 1st June 2021

    Tracks this week: Part 1: 1. You're Making Me High (Groove Remix) - Toni Braxton feat Foxy Brown 2. Tipsy - J-Kwon 3.Thug Lovin' - Ja Rule feat Bobby Brown 4. Creep - TLC 5. In A Magazine - 911 & Queen Pen 6. Girlfriend (Remix) - N'Sync feat Nelly 7. Just A Friend - Mario 8. Dangerous - Miss Mojo...

  40. Episode 67: Mister U on RocsolidFM 25th May 2021

    Tracks: Part 1 1. What They Think - Carter Ace & Swoon feat Andrea Chahayed 2. Lockdown - Lukas Setto 3. Love Like That (Initial Talk Remix)- Sam Sparro 4. Curious - LSG 5. Talk About Our Love - Brandy feat Kanye West 6. Get It On Tonite - Montell Jordan 7. I'm So Into You - SWV 8. 1 Thing…

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  41. Episode 66: Mister U on RocsolidFM 18th May 2021

    Part 1: 1. Late Night - Lucky Daye 2. Me & U - Cassie feat Ray J 3. LA Girls - Charlie Puth 4. Stereo Vibin - Linae 5. Sauce - Ella Mai 6. She's Playing Hard To Get - Hi-5 7. Boyfriend (10th Month Remix) - Justin Bieber 8. Switch To Me - Rain & JYP 9. Go Deep - Janet Jackson Part 2: 10. Listen 4…

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  42. Episode 62: Mister U on RocsolidFM 20.04.21

    A mix of everything this week.

  43. Episode 57: Mister U on RocsolidFM 16.03.21

    Has it really been over a year since I started doing this? This week I had new music from Simon Dominic, John OFA Rhee, Us The Duo, Zenesoul, and more!

  44. Episode 54: Mister U on RocsolidFM 24.02.21 - The Flashback Special

    This week it was the Flashback special! I teamed up with my good friends from Flashback to give you a full mix session of old skool R&B, Garage, New Jack Swing, and Slow Jams. Big thanks to DJ Ritesh and DJ Rav pulling out all the stops! You can find them on instagram at these IDs: @ritesh_is...

  45. Love Flow 2017

    It's been a while, but Love Flow is back for 2017! Once again it's another mix of quality slow james for your listening pleasure. The usual rules apply, if your baby is conceived to this mix, then he/she should be named after me. Since I last mixed an edition of Love Flow, a number of great…

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  46. House Flow

    I've been playing around with the idea of doing a house and dance mix recently, and then I got some new tunes that inspired me to actually go ahead with it. I decided to not use any classic tracks, even though I was really tempted to, and threw in a couple of my favourites from recent times....

  47. Love Flow - The Valentine's Edition 2013

    Its that time of the year again. Here is my latest edition of Love Flow - the baby making mixtape for 2013. The usual rules apply, if your baby is made to this soundtrack, name him/her after me! On a serious note, I think this will be my last slow jams mixtape, simply because I'm running out of...

  48. Flashback - The Old Skool R&B edition - Volume 1

    Here is the first of a series of mixtapes that will be released around the time of Flashback nights. For those who don't know, Flashback is a regular event that takes place in London, and is the best place to party to old skool R&B, Hip Hop, Garage and Jungle. You can find more information at...

  49. Love Flow - The Valentines Edition

    Its been a long time since I released anything, but I'm back! Even though I still have a major mixtape project I'm working on, I needed to take a break with something soothing, so I decided to treat everyone to a new Valentine's Edition of my Love Flow series. Remember to name your baby after me…

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  50. Another New Jack Swing Mix

    With the decade over I thought it was a good time to celebrate more New Jack Swing classics! So check out this mixtape I put together. Tracklisting 1. Anything - SWV 2. Straight Up - Paula Abdul 3. Sensitivity - Ralph Tresvant 4. If It Isn't Love - New Edition 5. Anything For You - Intro 6. Every...

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ABOUT THIS SHOW

This page is used to archive my weekly radio shows, where I do a live mix for the first half (in a variety of genres), and then present soul tracks, both brand new and classic tunes, for the second half. I also have some older mixtapes stored here as well. Find me on Insta and Twitter @misterudj, or on facebook.com/MisterU

HOSTED BY

Mister U

CATEGORIES

music

Frequently Asked Questions

How many episodes does United Flow have?

United Flow currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is United Flow about?

This page is used to archive my weekly radio shows, where I do a live mix for the first half (in a variety of genres), and then present soul tracks, both brand new and classic tunes, for the second half. I also have some older mixtapes stored here as well. Find me on Insta and Twitter @misterudj,...

How often does United Flow release new episodes?

United Flow has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to United Flow?

You can listen to United Flow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts United Flow?

United Flow is created and hosted by Mister U.
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