Unlayering Together

What a treat, chatting with the delightful Lizzie Allan.Changing the face of the recovery movement in the US, using her work that combines comedy & therapy. Shining a light on what’s possible, focusing on life beyond addiction.What we focus on gets bigger, spotlighting life beyond recovery is so needed. Lizzie is the first person I’m aware of to bring this wonderful mix of brilliance to the world.In this episode Lizzie shares her amazing work, what she’ll be up to next year & what she unlayered to be able to offer this to the world.As well as her comedy & her program Lizzie is available for 1:1 coaching. You can DM her on instagram @lizzieallanvision Be sure to jump on & follow her HERE Join almost 70k followers who delight in her sharing & support her amazing work.Side Note: Having a podcast is such an awesome way (excuse) to get to chat with kick-arse, inspiring humans. How lucky am I? The better it gets, the better it gets!!!Lizzie mentions:Her favourite book - Ernest Holmes - This Thing Called YouTHRIVE.ONE the platform that will host Lizzie’s work next year.And just for fun…Thanks for Listening! How fun, inspiring & insightful. Subscribe for free to receive my writing & latest podcast episodes directly to your inbox. Big LOVE, Sally xxx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

A glorious organic yarn in which we cover a huge array of topics. *Grief. Psychedelics. Curiosity. Interconnectedness. Modalities. Therapy & what works. Nuance in unconscious communication. Priming. some of melissa’s unlayering. Some of mine… It’s ALL THE THINGS. This will be an hour of your time VERY well spent. Melissa is a key mentor in my work, she has decades of experience & research in the world of neuroscience & all things hypno. I’m consistently blown away by her wisdom, knowledge & insight & maybe even more than that, her ability to self-reflect & call herself out on her own b******t is next level. Melissa speaks my language, inspires, teaches & challenges me. Enjoy this introduction to her & her magic.MELISSA TIERS@melissatiers INSTAGRAMFREE Demo Class 22nd Aug 6-8pm ESTSeptember Coaching the Unconscious Mind Training IntensiveMelissa Tiers is a multi-award winning author, lecturer, key note speaker and hypnosis trainer. She is the founder of The Center for Integrative Hypnosis, co founder of The Ethical Coaching Collective and creator of Coaching the Unconscious Mind. Melissa has earned three IMDHA Pen and Quill awards for her books, “Integrative Hypnosis: A Comprehensive Course in Change”, “Keeping the brain in mind: Practical Neuroscience for Therapists, Coaches and Hypnosis Practitioners” and “Integrative Hypnosis for kids and teens: Playing for Change.”Video mentioned - WHERE DO TREES GET THEIR MASS? *we are the treesSIMONE GRACE SEOLWe mention Simone a few times. Simone & Melissa often work in partnership & in my opnion they are both at the top of their game. Simone too, is a bottomless pit of knowledge & wisdom, with a good dash of woo. Simone is currently releasing herself of all labels but in her, you will find all things marketing, ethical practices, decolonisation, business smarts & authenticity. I find Simone both confronting & inspiring… why learn from anyone who doesn’t make you QUESTION everything.You’ll find her brilliance HERE & on INSTAGRAM Simone Seol This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

If you're curious about how much freedom is possible when you're riddled with anxiety, diagnosed with multiple disorders & have spent your entire life not liking yourself... Listen in.Introducing The Artful Bea, a good friend who became a client. In this episode, Bea bravely shares some of her story & the life-changing results she has experienced by working with me.The result Bea is enjoying is the type of freedom the vast majority of my clients describe after working with me for usually just 1 month.Our habituated ways of being ARE CHANGEABLE.We find it hard to believe that fast change is possible. Yet, we find it easy to believe that a traumatic experience can rewire a person in an instant. It's also true that quality integrative change work can too. I'm privileged to see it every day.Follow Bea & enjoy her art & creativity on Insta⁠@theartfulBea⁠⁠theartfulbea.com.au⁠Learn more about working with me⁠SallyGuthrie.com⁠⁠@freeThyself.co⁠⁠Book a no-obligation free chat with me.⁠The book mentioned & STRONGLY recommended is Good Inside by Dr Becky KennedyREAD IT!!!!! If you're a human after a manual for humaning (& parenting).**BALI RETREAT!!! mentionedIf you're a woman feeling like you're in a life transition & you're ready to rediscover YOU. Who you might be underneath it all, free from the old identities & roles you've fulfilled.And you're interested in doing 'the work' whilst having time & space to integrate in the lushness of 5 nights together in Bali, with other women who 'get it'...Shoot me an email or DM to register your [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

Join the incredible Leonie Dawson & I, for a true ADHD rando all over the shop yarn.Leonie is an international best-selling author of the My Brilliant Year workbooks, self-made multi-millionaire and online business mentor extraordinaire.Raking in over 13 million dollars working just 10hrs/wk... This human is the REAL DEAL in grounded success.We Unlayer sooo many things together, business, parenting, Barbie, death, war, a statue in my office, gender, autism… ALL THE THINGS!It’s a tangent filled hour of goodness that I’m guessing will be as entertaining as it is valuable.We both score a turn in the Unlayering hot seat. What could be better than listening in on coaches being coached & hearing the ping of expansion when IT (the knowing) drops...? Uncomfortable AND comforting. Oh how I love the deliciousness of the CONTRAST in all things.WARNING this is a sweary episode, the comfort factor is a little obvious… be sure to use headphones if you’re in the company of anyone unaccustomed to some F* bombs. You can find the wonder that is LEONIE DAWSON HERERemember you can get Leonie's entire BIZ Academy IE ALL of the programs & updates for just $99USD for a whole year.You can also listen & subscribe to Leonie's Podcast LEONIE DAWSON refuses to categorised - HEREI whole heartedly second what Leonie says & lives:F**k feeling less than.F**k feeling like you need to be anything but what you are.What you are is:Magnificent.Divine.Holy.Perfect just as you are.Whatever makes you tick. Whatever your lifestyle looks like. However you decide to parent. Whatever choices YOU make in life. Please know it really is ok if you don’t fit into this tiny, tiny box of what is considered normal.You can find me at www.sallyguthrie.comYou can book a free chat with me HERE Books mentioned in our yarn:Gender: A Graphic GuideBook by Meg & John BarkerThe Four TendenciesBook by Gretchen RubinFinishBook by Jon AcuffEvents mentioned in our yarn:AUSMUMPRENEUR NATIONAL CONFERENCE22-24 August 2023 - Darling Harbour, SydneySEVEN SISTERS FESTIVALA 4 day 3 Night Women's Wellbeing Festival24-27 November 2023 - Glenaroua, VictoriaTAUNGURUNG COUNTRYPleeeease click follow or subscribe on this podcast & leave a review if you love it or even if you just love me or my guests.It helps to spread the goodness & I'm grateful.BIG LOVE,Sally xxx--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

A candid, lengthy chat as we unlayer what it was like for us growing up next door from each other within the same religious community.We look at both the good & bad aspects of our experience.We're all affected by various forms of indoctrination, societal, religious etc some of us scored the more extreme version. Throughout our chat I realised even more of my own conditioning.Our intention is that you too might be able to notice the layers you're carrying, both helpful & unhelpful.Kaz Amos provides evidence based mental health treatments with over 25yrs of experience. Her broad knowledge base is built from studying social science, business management, leadership, fitness, Clinical Neuropsychotherapy, EMDR and Psychology.You can find Kaz at THE HUMMING BIRD CENTRE (Broadmeadow NSW).You can find Sally at SALLYGUTHRIE.COM*My intention is never to discredit anyone's beliefs but to speak openly about experiences, perceptions & to encourage us all to QUESTION & to choose with awareness the beliefs we live by... For me the question is never about what is 'RIGHT' but about what is beneficial... for you, for me, for others.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

In some ways this feels like one of the bravest things I've ever shared.When you were raised not to question, it's a really big deal when you finally do.It's an even bigger deal to speak openly about it in a public way.This episode is a sneak peek into my relationship with my 18yr old daughter.Together we get curious about the ways religious conditioning has shaped my unconscious world & how that plays out in my life.We laugh, we question & seek to understand in order to UNLAYER.Zig is a delightful treat in every way AND a talented singer song writer -  you can follow her @zigi.leraeYou can find me @freethyself.cowww.sallyguthrie.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

More than 95% of our experience is UNCONSCIOUS.Our unconscious is the AUTOMATED systems of us.That system that makes your heart beat is part of your automation AND how you think, feel & act is also more than 95% automated.Amazing right!?!THAT is what we're UNLAYERING together.Come join us xwww.sallyguthrie.comINSTA @freethyself.co--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

The mind is a navigational system for survival.The heart is a navigational system for LIVING in expansion.Which system are you using?This is the final episode of this mini series (more will come) & is offered as a celebration of my mother, her life & her work.We farewelled her from this life 25 years ago today.www.sallyguthrie.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

We waste far too much of our precious time being serious, taking ourselves & life far too seriously & we miss the joy & the wonder.It's time to PLAY! www.sallyguthrie.comMentioned: Stolen Focus by Johann Hari--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

We get to choose it ALL. We just don't realise & so often we totally miss the opportunity to be in the driver's seat of our own lives.Want to know more about how I can help you clarify what you want & rid yourself of the conditioning that stands in the way of you creating a life you love?Book a free no obligation 15min chat via www.sallyguthrie.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

The time is now to create the life you want, to choose YOU & make your own rules.Don't wait until one day when - it may never come.Don't wait to REALLY exam yourself & your life, doing it in your final hours or days means you MISSED the opportunity to LIVE in the freedom it offers.Want help to unlayer, to create & experience a life you love? It's my deepest joy & privilege to be able to help people find freedom NOW.www.sallyguthrie.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

In this episode I share one of the incredible experiences I had with my Dad close to the end - such DEEP privilege & learning offered.Want to connect? Feel free to DM me @freethyself.coLearn more www.sallyguthrie.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

Learn more - www.sallyguthrie.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

YES! So excited to be celebrating the launch of this podcast with a 7 Day Mini Series based on the invaluable lessons learned caring for my father in death. Lessons that are the foundational pieces of & the catalyst to the creation of F.R.E.E Thyself, I powerful practice I have created to navigate thought & create a life you love.The privilege of caring for my father at the end of his life (2021) crystallised all that I'd learned & observed studying the human condition & working in the minds & hearts of thousands of amazing clients over the decade prior.Day #1 KNOW WHAT YOU TRULY WANT - not what you think you want.We wonder why we're not in love with our lives... we don't realise that we actually have the power to choose our focus in this life & getting beneath what we think it is that we want, to what it TRULY is that we want is where EASE & SIMPLICITY are found.The first step is getting CLEAR on what we actually want, otherwise we're literally on a road to nowhere. A road of frustration, confusion & distraction.Please take a minute to review if you found/find it helpful AND come connect with me on IG @freethyself.cowww.sallyguthrie.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com