PODCAST · education
Reclaim Your Inner Balance with Lisa Dorn
by Reclaim Your Inner Balance with Lisa Dorn
A podcast for women in midlife who are ready to release emotional weight, rebalance their energy, reclaim their confidence, and renew their lives with purpose. Join Life, Wellness & Transformation Coach Lisa Dorn for real conversations about wellness, mindset, menopause, emotional healing, personal growth, and becoming the woman you're meant to be.
Episodes
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The Woman in the Mirror: What's Really Holding You Back?
Send us Fan Mail What if the only thing standing between you and the life you want... is the story you've been telling yourself? In this heartfelt episode of Reclaim Your Inner Balance, Lisa Dorn explores the invisible beliefs that often keep us feeling stuck, overwhelmed, and disconnected from…
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Growing Into Your Future Self: Gratitude, Balance and Living with Purpose
Send us Fan Mail Who are you becoming? In this episode of Reclaim Your Inner Balance, Lisa Dorn invites you to pause, reflect, and envision the woman you're growing into. If you've been feeling stuck, overwhelmed, or wondering what's next, this conversation will encourage you to stop chasing...
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Goodbye Unleash Your Inner Radiance, Hello Reclaim Your Inner Balance
Send us Fan Mail Sometimes the biggest transformation begins with one courageous decision: honoring who you're becoming. In this heartfelt premiere episode of Reclaim Your Inner Balance, Lisa Dorn shares the story behind saying goodbye to Unleash Your Inner Radiance and embracing a new chapter…
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Is There a Part of You You’ve Been Trying to Hide?
Send us Fan Mail What if the version of you the world has been seeing… isn’t the real you at all? What if somewhere along the way, you learned to hide the very parts of yourself that were meant to shine? In this raw, soul-stirring, deeply emotional episode, Lisa opens up about the masks so many...
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Stop Playing Small: The Brutally Honest Conversation Every Woman Needs to Hear
Send us Fan Mail What if the biggest thing holding you back… is something you don’t even realize you’re doing? In this raw and deeply honest episode, Lisa shares the kind of conversation we all need sometimes — the one a best friend gives you when they love you too much to let you keep playing...
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Your Body Knows: The Moment I Stopped Ignoring Mine
Send us Fan Mail There comes a moment in life when you realize the whispers you’ve been ignoring… were actually your body trying to protect you. For years, I pushed through exhaustion, stress, and the subtle signals my body was sending me. Like so many women, I believed being strong meant keeping...
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Your Body Is Trying to Tell You Something (Most Women Ignore This)
Send us Fan Mail What if the exhaustion you’ve been feeling… the brain fog… the sense that something in your body just feels off… isn’t random? What if your body has been trying to speak to you all along? In this deeply heartfelt episode, Lisa shares the powerful realization that changed the way...
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Your Body Has Been Talking… Are You Listening? A Midlife Wake-Up Call to Real Wellness
Send us Fan Mail What if your body has been trying to tell you something… and you’ve been too busy to hear it? In this deeply personal and powerful episode, Lisa shares how her perspective on health and wellness completely shifted after walking through some of life’s hardest seasons — losing her...
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Trust Your Calling Even When No One Understands It | Finding Your Purpose and Next Step
Send us Fan Mail Have you ever felt pulled toward something bigger… but you can’t fully explain it? You feel the nudge. The restlessness. The quiet voice inside telling you your life is meant for more. But the path isn’t clear. And the people around you don’t always understand. In this episode of...
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The Power of Listening to Your Body: Emotional Wellness, Natural Healing & Midlife Health
Send us Fan Mail What if your body has been trying to tell you something… and you’ve been too busy to hear it? In this deeply personal and powerful episode, Lisa shares how her perspective on health and wellness completely shifted after walking through some of life’s hardest seasons — losing her...
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If Walking, Face Masks, And Dancing Count As Therapy, We’re Nailing It
Send us Fan Mail What if feeling grounded didn’t require a complete life overhaul? We open up about emotional wellness as a daily practice that holds everything else together—energy, relationships, sleep, and the way we speak to ourselves. Through honest check-ins, simple movement, and small...
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What the Valley of Fire Taught My Soul + A Thank You for 2,500 Downloads
Send us Fan Mail Something unexpected happened to me in the Nevada desert. Standing in the ancient red rock formations of the Valley of Fire, surrounded by silence that felt older than time itself, I felt something shift deep inside my soul. It wasn’t just the beauty. It was the perspective. In...
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Stop Shrinking Your Vision
Send us Fan Mail What if the real reason you’re stuck isn’t a lack of talent but a vision that’s been downsized to fit your fear? We take a clear-eyed look at how “being realistic” quietly edits our desires, keeps us in comfortable rooms, and turns someday into a lifelong stall—and then we build…
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Permission To Evolve Beats Loyalty To Misalignment
Send us Fan Mail Ever felt that slow, sinking sense that something once perfect no longer fits? We go straight at that feeling and unpack the quiet restart—how to tell when a role, routine, or identity has drifted out of alignment and what it looks like to begin again without the drama. Drawing…
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What If One Small Shift Could Rewrite Your Life
Send us Fan Mail Feeling like you’re living the same year on repeat—same bills, same stress, same 2 a.m. questions? Lisa offers a grounded, compassionate reset built on one honest truth: nothing changes if nothing changes. Rather than chasing motivation, we shift inputs—what we read, who we…
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You Don’t Need Permission To Become Who You Are
Send us Fan Mail Your calling didn’t come with a calendar invite, and that’s exactly why so few people get it. We dive into the tension between private conviction and public misunderstanding, exploring how growth can trigger other people’s discomfort—and why their confusion isn’t your compass.…
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Fire Your Inner Overthinker
Send us Fan Mail A single quote can stop you mid-scroll and hold up a mirror. We start with the sting of overthinking—how it feels productive while it quietly drains energy, delays decisions, and keeps you loyal to what’s familiar. Then we flip the script with a practical plan to turn the last 31...
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Grow Beyond Who You Were
Send us Fan Mail Change doesn’t always feel like a glow‑up. Sometimes it feels like standing on new ground with no map and a heart full of questions. We open up about the quiet, complicated moment when you realize the habits and roles that once kept you safe don’t fit anymore—and why that’s not a...
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Gentle Strength For The Holidays
Send us Fan Mail The holiday table can glow and ache at the same time. We open up about how grief, memory, and pressure can blur the season—and how to meet it with honesty, gentleness, and real-world tools that actually help. Instead of reinventing yourself, we focus on remembering the capable,...
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You Didn’t Lose Self-Belief; You Just Forgot Where You Put It
Send us Fan Mail Cold wind, bright leaves, and a quiet nudge to look within—this episode turns the season’s shift into a guide for moving from self-doubt to steady self-belief. We talk honestly about how confidence gets chipped away by old stories, why waiting to feel “ready” keeps us stuck, and...
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Autumn Teaches Us To Let Go
Send us Fan Mail Change doesn’t always roar. Sometimes it whispers through a cold morning wind and a canopy of red maples, asking us to release what we’ve outgrown and trust what we can’t yet see. We lean into that whisper and explore a powerful reframe: doubt isn’t a flaw to hide; it’s proof…
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Hook, Heart, and Connection
Send us Fan Mail What if the hardest month on the calendar could become the start of your strongest season? October carries birthdays and memorials in my family, the pink ribbons of breast cancer awareness, and the purple reminders of domestic violence. I open up about losing my mom, watching...
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Reclaiming Your Soul
Send us Fan Mail Leaving a narcissist is only the beginning of your journey, not the end. What happens when you finally walk away from narcissistic abuse? How do you rebuild when your identity has been systematically dismantled? This raw, honest conversation explores the challenging aftermath…
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Breaking Free from Narcissistic Abuse
Send us Fan Mail Have you ever felt like you're constantly walking on eggshells? Questioned your own reality after conversations? Found yourself apologizing for things you didn't do? These aren't signs of weakness – they're potential indicators of narcissistic abuse. This deeply personal episode...
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The Ripple Effect of Authentic Living
Send us Fan Mail The quiet power of your authentic presence is already changing lives around you, whether you can see it or not. After last week's episode on showing up consistently, many of you shared how much you needed that reminder that your presence matters. Today, we're taking it a step...
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Invisible Impact: How Your Courage Creates Waves You'll Never See
Send us Fan Mail Do you ever question if what you're doing really matters? If those small, brave acts of showing up make any difference at all? This heartfelt conversation dives deep into the quiet power of authenticity and how the ripples of your courage extend far beyond what you can see....
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Beyond Mindset: The Transformation That Happens in Alignment
Send us Fan Mail Recalibration is the key to living authentically, aligning our inner truth with how we show up in the world for a life that feels lighter, more meaningful, and peaceful. • Congruence is about creating alignment between your inner voice and outward actions • Living authentically...
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Reclaiming Your True Self
Send us Fan Mail Finding your true potency means aligning your inner essence with your outer expression to create a magnetic presence people feel before you speak. When everything about you – voice, style, energy, mannerisms, purpose, shadows, and gifts – sings in harmony, you achieve a powerful...
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You Are Not Broken, You Are Being Remade
Send us Fan Mail Some seasons break us open completely. Whether it's divorce, losing a parent, or watching a carefully constructed life unravel, these moments of profound grief can leave us feeling hollow and disconnected from ourselves. But what if being cracked open isn't about destruction, but...
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Your Inner Critic Has Been Lying to You All Along
Send us Fan Mail Ever caught yourself listening to that nagging voice inside saying you're not enough, you should have figured things out by now, or questioning who you think you are to want more? That relentless inner critic isn't actually you—it's a collection of echoes from your past, borrowed...
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The Stories We Inherited Aren't Ours to Keep
Send us Fan Mail Everyone carries invisible scripts about who they're supposed to be, what they deserve, and how money works – but few of us stop to question where these beliefs actually came from. As your Catalyst Coach, I'm pulling back the curtain on the patterns we unconsciously inherited as...
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You Can't Change Your Past, But You Can Rewrite Its Meaning
Send us Fan Mail Ever felt like your past defined you? That the broken pieces couldn't be put back together? That's exactly where I found myself after my brother's death left a blanket of grief over every Christmas, after a divorce that unraveled 21 years of trying, after losing a 24-year career,...
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Your Comeback Story Begins Now
Send us Fan Mail Have you ever felt that life cracked you wide open? Those pivotal moments—divorce, accidents, unexpected loss—can either destroy us or transform us into something more radiant than before. My own path has been marked by divorce, the death of both parents, and a terrifying car...
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Balancing Purpose and Pressure
Send us Fan Mail Your heartbeat is a permission slip to be, not just do. This profound truth sits at the center of the exhausting tightrope we walk between purpose and pressure, particularly for those juggling motherhood, entrepreneurship, and personal dreams. When was the last time you woke up...
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Your Next Chapter Doesn't Write Itself
Send us Fan Mail What are you doing with your one precious life? It's not a rough draft—this is the real thing, being written with every decision you make. Today we're diving deep into the seven dimensions of true fitness that create a radiant life. Beyond the typical conversations about physical...
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You Don't Need to Become Ready - You Decide You Are
Send us Fan Mail You don't need to become ready - you decide you are ready and the becoming happens along the way. Your radiance isn't earned, it's unleashed, and your dreams aren't random, they're a calling that's waiting for you to answer. • Research shows that acting with confidence activates...
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The Mindset Revolution: Breaking Free from Fear to Build Your Dream Life
Send us Fan Mail What would change if you were wildly excited about where you're headed? Your mindset isn't just positive thinking—it's the fundamental frequency that attracts everything into your life. When you shift from fear to radiant expectation, doors open, people appear, and opportunities...
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The Hidden Faces of Burnout: When Life Dims Your Inner Light
Send us Fan Mail Ever wake up exhausted after a full night's sleep? Find yourself going through the motions of life with a smile while feeling empty inside? You're experiencing a form of burnout that defies traditional explanations—and you're not alone. Unlike burnout from 80-hour workweeks or...
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One Hour Daily: Transform Your Financial Future
Send us Fan Mail What would you do with an extra $500 a month? Pay off nagging debt, fund your child's dance lessons, or finally book that dream vacation to Italy? The financial breathing room might seem impossible when you're stuck in the paycheck-to-paycheck cycle, but the solution may be…
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Upgrade Your Circle, Elevate Your Life
Send us Fan Mail Your circle determines your ceiling. This powerful truth sits at the heart of personal transformation, yet many of us overlook how profoundly our peer groups shape our potential. Diving into fascinating research, we discover that our friends' influence extends far beyond casual...
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You Were Born Worthy—Why Are You Still Trying to Earn It?
Send us Fan Mail What would happen if you treated yourself with the same kindness you show your best friends? Your journey to recognizing your inherent worth begins with a simple yet profound truth: you were born worthy. For too many high-achieving women, self-worth feels like something to be...
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The Truth About Self-Doubt: Why Feeling Like a Fraud Means You're on the Right Track
Send us Fan Mail Feeling like a fraud despite your accomplishments? You're not alone, and it might actually be evidence that you're excelling. Today we dive deep into the paradox of imposter syndrome – that pervasive feeling that you don't deserve your success and everyone will eventually…
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The Lies We Tell Ourselves
Send us Fan Mail Transformation begins when you confront the untruths you tell yourself. This week, we delve into the self-lies that hold you back and explore how breaking these habits can enhance your journey toward authenticity and self-love. • The nature of self-betrayal • Common lies we tell...
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Fear Is Just Excitement in Disguise
Send us Fan Mail Embrace the opportunities in your life and conquer the fear that holds you back. This episode dives deep into recognizing fear, transforming it into excitement, and taking actionable steps toward success. • Understanding the paralyzing effect of fear on decision-making • Personal...
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Unleashing Radiance with Journaling and Resilience
Send us Fan Mail What if the power to transform your life lies within the pages of a journal? Join me, Lisa Dorn, in a journey of self-discovery and self-love, where we'll explore the profound impact of journaling. Through a 21-day challenge, get ready to uncover and celebrate 21 unique things…
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Unlock the Power of Self-Love and Inner Radiance
Send us Fan Mail Imagine looking into the mirror and finally seeing someone who is worthy of love and kindness. That's exactly what we're exploring today as we continue our journey beyond episode 101 of the Radiant Souls podcast. I'm Lisa Dorn, and I'm thrilled to guide you through the...
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Transform Your Life with Self-Acceptance and Resilience
Send us Fan Mail This episode focuses on redefining love through the powerful lens of self-love. We explore personal stories of struggle, the importance of boundaries, and actionable challenges that encourage listeners to cherish themselves first. • Exploring self-love and its importance •…
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Unlocking Your Inner Glow Through Self-Love and Forgiveness
Send us Fan Mail Could loving yourself be the key to unlocking a life filled with joy and fulfillment? Join me, Lisa Dorn, as we explore this transformative concept in the latest episode of Unleash Your Inner Radiance. You'll learn how to transcend traditional self-care routines and cultivate…
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Transform Your 2025 with Self-Love and Acceptance
Send us Fan Mail Support the show Please subscribe, leave a review and share with someone who could benefit from this Episode. Connect With ME! https://msha.ke/changeyourlifewithlisa.com Residual Income Opportunities: https://my.vitalhealthglobal.com/lisadorn...
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Building Resilience and Embracing Inner Power
Send us Fan Mail Support the show Please subscribe, leave a review and share with someone who could benefit from this Episode. Connect With ME! https://msha.ke/changeyourlifewithlisa.com Residual Income Opportunities: https://my.vitalhealthglobal.com/lisadorn...
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ABOUT THIS SHOW
A podcast for women in midlife who are ready to release emotional weight, rebalance their energy, reclaim their confidence, and renew their lives with purpose. Join Life, Wellness & Transformation Coach Lisa Dorn for real conversations about wellness, mindset, menopause, emotional healing, personal growth, and becoming the woman you're meant to be.
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Reclaim Your Inner Balance with Lisa Dorn
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Frequently Asked Questions
How many episodes does Reclaim Your Inner Balance with Lisa Dorn have?
Reclaim Your Inner Balance with Lisa Dorn currently has 149 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reclaim Your Inner Balance with Lisa Dorn about?
A podcast for women in midlife who are ready to release emotional weight, rebalance their energy, reclaim their confidence, and renew their lives with purpose. Join Life, Wellness & Transformation Coach Lisa Dorn for real conversations about wellness, mindset, menopause, emotional healing, personal...
How often does Reclaim Your Inner Balance with Lisa Dorn release new episodes?
Reclaim Your Inner Balance with Lisa Dorn publishes regularly with 149 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Reclaim Your Inner Balance with Lisa Dorn?
You can listen to Reclaim Your Inner Balance with Lisa Dorn on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reclaim Your Inner Balance with Lisa Dorn?
Reclaim Your Inner Balance with Lisa Dorn is created and hosted by Reclaim Your Inner Balance with Lisa Dorn.
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