Unleash Your Light w/ Luz

Are you walking into rooms looking for validation… or for leverage?In this episode of Unleash Your Light w/ Luz, we’re shifting the way you think about networking. Because it’s not about collecting business cards, being liked, or proving your worth. It’s about making intentional, aligned connections that actually move your life and business forward.Lea White is sharing her own evolution from seeking approval in rooms to stepping into spaces with clarity, confidence, and purpose. When you know who you are and what you want, every conversation becomes an opportunity not just socially, but strategically.This is your reminder: networking isn’t surface-level… it’s a powerful tool for growth when done with intention. In This Episode, we discuss:The difference between seeking validation vs. creating leverageWhy “just being social” is holding you backHow to approach networking with intention and confidenceThe mindset shift that changes how you show up in every roomWhy clarity about who you are is your greatest networking asset💬 Let’s Keep the Conversation Going:What’s one way you can shift your mindset when it comes to networking?Share this episode with a woman who needs this reminder: networking is strategic, not just social.Share This Episode:If this episode spoke to you, share it with someone who’s ready to stop shrinking and start owning every room she walks into.Connect with Lea White: On Instagram https://www.instagram.com/bossldy_/Connect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help with what's next? I created a simple but powerful tool to help you reconnect with who you are now, what you actually want in this season and where you're being called next? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz Plasencia#LeverageOverValidation #StrategicNetworking #WomenInBusiness #OwnYourRoom #UnleashYourLight

In this episode, Luz discusses the challenges and transformations that women experience in midlife. She explores the confidence shift, awakening of consciousness, navigating perimenopause, identity recalibration, refining lives, embracing midlife, and the potential for the best season yet.TakeawaysMidlife is a time of confidence shiftSelf-awareness and alignment are key in midlifeQuestions to Journal:WHAT NO LONGER FITS THE WOMAN YOU ARE TODAY?WHAT ARE YOU HOLDING ONTO BECAUSE IT ONCE DEFINED YOU?IF YOU WEREN’T WORRIED ABOUT YOUR AGE, WHAT WOULD YOU GO AFTER?Connect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help with what's next? I created a simple but powerful tool to help you reconnect with who you are now, what you actually want in this season and where you're being called next? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz Plasenciamidlife women, women over 40, midlife transformation, midlife reinvention, confidence in midlife, loss of confidence in your 40s, perimenopause symptoms, perimenopause anxiety, hormonal changes women 40s, navigating midlife changes, women’s empowerment podcast, personal growth for women, self discovery journey, reinventing yourself at 40, it’s not too late, finding purpose in midlife, career pivot in your 40s, midlife motivation, mindset shift for women, overcoming fear of aging, visibility in midlife, women supporting women, self confidence for women, mental and emotional wellness for women, living with intention, midlife awakening, Unleash Your Light podcast, Luz Plasencia podcast

What if every photo you take is a form of time travel?In this heartfelt conversation, Luz sits down with photographer, mom, and entrepreneur Natalia Acevedo to talk about the deeper meaning behind photography and why it’s so much more than just “capturing a moment.”Natalia shares how losing her grandmother reinforced the priceless value of printed photos, how images can help us heal during grief, and why being intentional about documenting everyday life matters more than we realize. From capturing “imperfect” teenage bedrooms to preserving generational lineage, this episode is a powerful reminder to stop waiting for the perfect moment and just take the darn picture!!They also discuss balancing motherhood and purpose, trusting God during seasons of stillness, and why your future self will thank you for the memories you preserve today.If you’ve ever avoided being in photos, lost precious images to technology, or needed a reminder that your story matters this episode is for you.Take the picture. Print the picture. Be intentional.Connect with Natalia Acevedo: https://www.instagram.com/nphotography/Website: nphotographystudio.mypixieset.comConnect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help achieving your goals this year? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz PlasenciaKeywords: photography as healing, power of printed photos, preserving family legacy, motherhood and purpose, time travel through photos, generational storytelling, Dominican family traditions, grief and healing through photography, importance of printing pictures, documenting everyday life, balancing motherhood and business, women entrepreneurs, faith and purpose, preserving memories, family photo legacy, emotional healing tools, pandemic photography stories, intentional living for moms, overcoming mom guilt, legacy building for families

Kayelani Vasquez, CEO and founder of Boss Babes and Brunch, shares her journey with Luz, from corporate life to entrepreneurship, highlighting the challenges, lessons learned, and the power of community. Her story inspires women to overcome fears, take risks, and leave a legacy, emphasizing the importance of perseverance and support. Don't miss this inspiring episode of Unleash Your Light w/ Luz.Don't forget to SUBSCRIBE, LIKE AND COMMENT. It helps our podcast grow and reach people that can benefit from what we have to share. Thank you!Connect with Kayelani: https://www.instagram.com/bossbabesandbrunchBossBabesandBrunch.comConnect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help achieving your goals this year? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz PlasenciaKeywords: women entrepreneurship, leaving corporate job, starting a business, female founder journey, overcoming fear in business, entrepreneur mindset, women supporting women, business community building, women in leadership, taking risks in entrepreneurship, building a legacy, business growth strategies, personal development for entrepreneurs, female business networking, entrepreneurship motivation, transitioning from 9 to 5, confidence for women entrepreneurs, women empowerment in business, founder success stories, community driven business

In this conversation with Luz, Kim Decena shares her inspiring journey as an entrepreneur and mother, detailing her experiences growing up as the daughter of immigrants and the impact of losing her mother at a young age. She discusses how these challenges shaped her resilience and approach to business, emphasizing the importance of effective communication in marketing. Kim also highlights her passion for helping women service providers succeed in their businesses by connecting their purpose with their marketing strategies.Chapters00:00 Introduction to Kim Decena's Journey04:11 Overcoming Adversity: The Impact of Loss09:20 Building Resilience Through Trauma16:50 The Role of Faith in Business17:10 The Evolution of Kim's Business22:32 The Importance of Effective Communication28:09 Marketing with Purpose and AuthenticityConnect with Kim: https://www.instagram.com/kimdecenaofficial/Check out her website: https://kimdecena.com/Connect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help achieving your goals this year? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz PlasenciaKeywords: entrepreneurship, women in business, marketing, communication, personal growth, Latina leaders, overcoming challenges, faith-driven success, losing your mother at a young age

In today’s episode, I’m joined by someone who has been a mentor, friend, and guiding light in my life: Maritza Puello. Maritza is a senior media consultant, communications strategist, and mindfulness, wellness, and leadership coach who helps people connect mind, body, and spirit in both life and work.We dive into an honest conversation about navigating stress, uncertainty, and overwhelm in today’s world — without disconnecting, numbing out, or feeling guilty for experiencing joy. Maritza shares practical, approachable tools to help you find stability even when everything around you feels unpredictable.What we cover in this episode:Why so many people are questioning hustle culture after the pandemicHow collective stress impacts our personal well-beingThe guilt many of us feel for experiencing joy during hard timesWhy predictability feels safe — and how it can also limit usHow small, intentional changes can create calm and clarityThe importance of acknowledging small daily winsHow to find the “eye of the storm” when life feels overwhelmingSimple Practices Shared:Making one tiny, consistent change (like drinking water before coffee)Pausing to ask: How am I feeling right now?Building awareness instead of forcing productivityCreating space for ease, grace, and joy — even in chaosMaritza reminds us that we don’t have to put our dreams on hold because the world feels unstable. We’re all living at the intersection of our individual needs and the collective experience and both deserve care and attention.Connect with Maritza:Website: tikalife.netInstagram: @tikalifewellnessIf this episode resonated with you, take on the challenge Maritza shares: choose one small thing and commit to it for 21–28 days. You might be surprised how much shifts.Don’t forget to subscribe, share this episode with someone who needs it, and leave me a 5-star review if you're loving this podcast as it helps the podcast grow and reach more women! Thank you!Connect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help achieving your goals this year? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz Plasenciamindfulness during uncertain times, stress management tools, holistic wellness podcast, finding calm in chaos, mental health and mindfulness, personal growth podcast for women, self care without guilt, navigating burnout, post pandemic mindset, hustle culture recovery, emotional well being tools, staying present during stress, mindfulness for busy women, leadership and wellness, mind body connection, grounding practices for anxiety, coping with overwhelm, creating balance in life, small habits big impact, awareness and presence, joy during hard times, wellness routines for mental clarity, mindfulness coaching insights, stress relief practices

In this engaging conversation, Luz interviews Giselle Velasquez, a dynamic entrepreneur who transitioned from a decade-long teaching career to owning multiple businesses in the event industry. Giselle shares her journey of self-discovery, the challenges of balancing motherhood with entrepreneurship, and the cultural significance of Quinceañeras. She emphasizes the importance of delegating responsibilities, the evolution of family traditions, and the power of faith in guiding her decisions. The discussion highlights the modern woman's experience of navigating career and family life while staying true to personal values and cultural heritage.TakeawaysGiselle transitioned from teaching to entrepreneurship during COVID.She started her first business, a photo booth, in 2021.Balancing motherhood and business is a priority for her.Cultural traditions like Quinceañeras are evolving and still very popular.Giselle emphasizes the importance of delegation in business and in family life.She learned that busyness is not a badge of honor.Faith plays a crucial role in her entrepreneurial journey.Giselle's upbringing influenced her views on work and family.She encourages women to embrace their unique paths.A prayer of surrender can lead to unexpected opportunities.Connect with Gisselle Velasquez: https://www.instagram.com/quinces.by.maritzas/https://www.instagram.com/gisselle.heavenly_joy/https://www.instagram.com/cafecitoshopllc/Connect with Luz on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERENeed help achieving your goals this year? 🔗 Check out my CLARITY COMPASS HEREHost/Producer: Luz PlasenciaKeywords: entrepreneurship, motherhood, cultural traditions, business, personal growth, women empowerment, Quinceañeras, faith, family, balance, teacher entrepreneur, Christian, event business

Happy New Year, friends!In this first episode of 2026, we’re diving into a topic so many of us are feeling right now: courage — not the loud, dramatic kind the world loves to celebrate, but the quiet, everyday, deeply personal courage it takes to grow into the next version of yourself.This episode explores how to recognize the season you’re in, how to know when God is asking you to rest vs when He’s nudging you to move, and why courage often looks like taking small, uncomfortable steps… even when you’re scared.I’m also sharing a very personal story from the last few years of my life — a season of rest, healing, identity shifts, and finally… courageous action. My hope is that my journey helps you understand your own more clearly.If you’re starting this year feeling restless, ready for change, or simply tired of staying in the same place… this episode will speak to you. Reflection & Journal QuestionsUse these to reconnect with yourself, with your season, and with what courageous action might look like for you:1. Identity & AlignmentWhere in your life are you staying because it feels familiar — not because it feels aligned?What feels heavier right now: staying where you are, or imagining yourself taking the next step?What small step could you take that would build your courage, even if it feels uncomfortable?2. Understanding Your SeasonWhat season do I say I’m in right now?What does this season actually require of me — rest, healing, preparation, or movement?Am I honoring this season honestly, or am I using it to avoid a decision I already know I need to make?3. Navigating FearWhat am I afraid will happen if I take this step?What am I afraid will happen if I don’t?Where might God be asking me to trust Him instead of waiting to “feel ready”?4. Identity-Based ActionWho am I becoming in this season of my life?What would the courageous, aligned version of me stop tolerating?What courageous action would she take, even if it feels uncomfortable?5. One-Step CourageWhat is one small step I can take this week that aligns with growth, not comfort?What support, boundary, or prayer would help me take that step?If This Episode Spoke to You…It would mean so much if you:⭐️ Leave a rating & review📲 Share this episode with a friend who needs encouragement🔔 Follow or Subscribe to the podcast so you never miss a new episodeYour support means the world to me and allows me to keep bringing you conversations that inspire clarity, growth, and confidence.🔗 Check out the CLARITY COMPASS HEREConnect with me on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HEREHost/Producer: Luz PlasenciaThank you for starting the year with me.Here’s to becoming the courageous version of ourselves we were called to be.

If traditional goal setting feels overwhelming, exhausting, or no longer fits your life, this episode is for you.In this solo episode of Unleash Your Light w/ Luz, we’re rethinking goal setting for women who still want to achieve big dreams but without burnout, hustle culture, or sacrificing what matters most. I’m sharing three powerful mindset shifts that are changing the way I’m planning for 2026, rooted in identity, alignment, and real-life capacity.This episode is especially for women navigating midlife, motherhood, business, career growth, or personal evolution who are ready to set goals in a more peaceful, sustainable way.🎧 Grab a pen, save this episode, and give yourself space to reflect—this one is meant to be revisited.In this episode, you’ll learn:✨ The Identity Shift: Be → Do → HaveWhy starting with who you’re becoming (instead of what you want to achieve) makes goals feel lighter, clearer, and more attainable.✨ Planning for Your Reality, Not Your FantasyHow to set goals that actually fit your current season of life—your energy, responsibilities, and priorities—so they don’t fall apart by February.✨ Stop Writing Goals, Start Writing VisionsWhy vision-based planning activates motivation, clarity, and alignment—and how to write a vision that naturally reveals your true goals.✨ Practical reflection questionsTo help you evaluate what’s draining you, what’s supporting you, and where your energy is best spent as you move into the new year.Ready to go deeper?If you were listening and thought, “I don’t want to set goals the old way anymore,” I created something to help you take this work further.The Clarity Compass is my 5-day self-paced program designed to help you:✨ Create a clear personal vision✨ Understand your current season of life✨ Design aligned, realistic goals that actually feel doableLimited-time bonus:When you enroll in The Clarity Compass, you’ll receive a free 30-minute 1:1 session with me, where we’ll walk through your vision, goals, and next steps together.Start here: 🔗 Check out the CLARITY COMPASS HERESupport the showIf this episode resonated with you, here are a few simple ways to support Unleash Your Light w/ Luz and help the podcast grow:⭐ Like & Subscribe / Follow the show so you never miss an episode⭐ Leave a review on Apple Podcasts/Spotify, it truly helps more listeners find the show⭐ Share this episode with a friend who’s ready for a more aligned way of setting goalsYour support means the world to me and allows me to keep bringing you conversations that inspire clarity, growth, and confidence.Until next time friend! Go out there and shine your light!!Connect with me on Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN NEWSLETTER HERE Host/Producer: Luz PlasenciaGoal setting for women • Goal setting without burnout • Identity-based habits • Be Do Have mindset • Aligned goal setting • Vision planning • Midlife growth • Personal development • Sustainable success • Planning for 2026 • Atomic Habits mindset • Self-alignment

In this episode of Unleash Your Light w/ Luz, we dive into the powerful and inspiring story of Rachel DiSalvo, a trailblazing realtor, entrepreneur, and woman whose journey shows what’s possible when resilience meets purpose. Rachel shares her real, raw upbringing in Canarsie, Brooklyn, where she grew up surrounded by crime, drugs, and limited opportunities. She opens up about how those early experiences shaped her perspective, fueled her ambition, and pushed her to rewrite her future. Rachel also reflects on the negative encounters she had with educators who discouraged her and how those moments left a lasting impact on her confidence, but ultimately inspired her to rise above and strive for more. Our conversation takes a surprising turn as she describes her early career in the fashion industry, revealing the unexpected moments that nudged her toward a different path. That shift eventually led her into the dynamic world of real estate, where she found her calling. Rachel talks candidly about the highs and lows of working as a realtor, sharing what it really takes to build a successful career, from navigating challenges to celebrating hard-earned wins. She also offers invaluable advice, emphasizing the importance of determination, adaptability, and a genuine willingness to learn. Whether you're exploring a real estate career, craving a motivational story, or simply love hearing from inspiring women who reinvent their lives, Rachel’s journey is packed with insight and encouragement. Watch now and be inspired by Rachel’s incredible story of resilience, reinvention, and rising above the odds. 🔔 Subscribe to the show for more real conversations about purpose, overcoming challenges, and becoming who you were always meant to be. Share, and leave a review to help grow our community. Let’s unleash our light together! You can follow Rachel on Instagram at: www.instagram.com/rachel_the_realtor Connect with Luz: Instagram: https://instagram.com/fitreporter Join my email list to get info on future episodes, wellness & life coaching tips, and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9o Producer/Host: Luz Plasencia Producer/Editor: Yaima Crespo Real estate career tips, realtor success story, women in real estate, New York realtor, New Jersey realtor, Brooklyn success story, overcoming adversity podcast, career change motivation, women entrepreneurs podcast, real estate advice for beginners, Canarsie Brooklyn story, inspirational women interviews, Luz Plasencia, Unleash Your Light with Luz podcast

You’ve worked hard to create a beautiful life - a career, family, home, achievements and you are grateful. But at the same time… something feels off. You’re stretched too thin, restless, or quietly wondering: “Is this really it?”In this episode of Unleash Your Light, Luz gets real about the tension so many women experience but rarely admit out loud: loving your life while craving more. She shares her own journey from TV reporter to life coach, the guilt that comes with wanting change, and why gratitude and growth are not opposites—they actually belong together.You’ll walk away with three practical strategies to help you release the guilt, reclaim your time, and give yourself permission to want more without shame.Because you don’t have to choose between being thankful and being fulfilled. You get to have both.What You’ll Learn in This Episode:-Why it’s normal to feel like something’s missing—even when you’re grateful-How Luz realized success on paper didn’t equal presence in life-The difference between healthy gratitude and toxic gratitude-A simple reframe that takes you out of guilt and into possibilityThree tools you can start using today: The Permission Reframe, The Simplify Exercise, and The 10-Minute Clarity PauseResources & Links Mentioned in This Episode:***Enroll in The 5-Day Clarity Compass course → https://carefree-cloud-68881.myflodesk.com/claritycompass***Book your free 30-minute coaching call with Luz → https://calendly.com/coachingwithluz/free-30-min-discovery-call🔔 Subscribe to the show for more real conversations about midlife, purpose, and becoming who you were always meant to be.Share, and leave a review to help grow our community. Let’s unleash our light together!Connect with Luz: Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: https://carefree-cloud-68881.myflodesk.com/koomjp634gHost/Producer: Luz PlasenciaProducer/Editor: Yaima CrespoClick HERE to Support the Show:Why Support "Unleash Your Light w/ Luz"If this podcast has ever inspired you to take action on your dreams, offered comfort during tough times, or reminded you of your power as a woman, consider supporting Unleash Your Light w/ Luz. Every episode is created with love and intention to uplift, motivate, and empower women—especially moms—who are navigating life’s transitions while chasing purpose. Your support helps me continue sharing real conversations, practical coaching tools, and heart-led encouragement to remind more women that their light matters. Whether it’s $3, $5 or $10, your contribution goes a long way in keeping this mission alive and growing.Support the show

Balancing Motherhood, Medicine, and Motivation with Dr. Kim HatchettIn this inspiring conversation, I sit down with Dr. Kim Johnson Hatchett—a neurologist, hospital administrator, wife, and mom of two—to talk about women’s health, resilience, and the power of pursuing your passion no matter your age or circumstances. Dr. Kim shares her journey from business school to pharmaceutical sales, and ultimately, to medical school in her 30s. She opens up about the challenges she faced along the way, including divorce, rejection letters, and long nights working while taking prerequisites. Her story is a powerful reminder that it’s never too late to go after what you’re truly called to do.We also dive into brain health, the importance of listening to your body, and how women often dismiss symptoms that can point to serious conditions like stroke. Dr. Kim shares practical advice on prioritizing wellness, creating an environment that supports your goals, and embracing small daily steps that lead to lasting health. This episode is full of motivation and wisdom—whether you’re looking to make a career change, improve your health, or simply need the reminder that you already have the power to create the life you want.🔔 Subscribe to the show for more real conversations about midlife, purpose, and becoming who you were always meant to be.Share, and leave a review to help grow our community. Let’s unleash our light together!***Every week, I'll choose a lucky listener who leaves me a review, and they'll win a special prize! Just make sure you're following the show and you'll be entered into the weekly raffle. Connect with Luz:Instagram: @fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN HERELet's work together:Work One-on-one with Luz: Feeling overwhelmed, stuck, or like there’s never enough time for your dreams and goals? Let’s change that. Luz will help you uncover what’s holding you back, get clear on your goals, and create a simple, actionable plan to help you move forward—without sacrificing your well-being or family time. It’s time to stop spinning your wheels and start building the life you truly want with Intention. Click here to book your call today, and let’s make 2025 your year of transformation! Book a free call with Luz to align with your goals and start creating your dream life. Click here to schedule!Click HERE to Support the Show:Why Support "Unleash Your Light w/ Luz"If this podcast has ever inspired you to take action on your dreams, offered comfort during tough times, or reminded you of your power as a woman, consider supporting Unleash Your Light w/ Luz. Every episode is created with love and intention to uplift, motivate, and empower women—especially moms—who are navigating life’s transitions while chasing purpose. Your support helps me continue sharing real conversations, practical coaching tools, and heart-led encouragement to remind more women that their light matters. Whether it’s $3, $5 or $10, your contribution goes a long way in keeping this mission alive and growing.Support the show

Sky‑high tuition? Not on Crystal Goliday’s watch.In today’s episode of Unleash Your Light with Luz, we meet Crystal Goliday “The Fund Finder for Education” —the woman who earned 3 college degrees with ZERO student‑loans and now helps families do the same.🎙️ What you’ll learnStep‑by‑step funding game plan: how to start the scholarship hunt in elementary school, run a 30‑minute “Money Monday” routine, and keep a brag‑sheet that wins free cash.Mindset reset: simple tricks to crush imposter syndrome by celebrating your past wins.Lifelong learning challenge: Crystal’s call to “feed your mind, heart, and soul” every single day.👀 Why watch?If you’re a parent, student, or anyone dreaming of debt‑free college, Crystal breaks down the exact moves—and the motivation—you need to make it real.💡 Resources & links Subscribe and turn on notifications so you don’t miss more powerful stories from resilient women of color.🎁 Free Resources: Connect with Crystal:Crystal Goliday: https://www.crystalgoliday.com/IG: www.instagram.com/crystalgolidaywww.instagram.com/neverunderestimateknowledge/Federal Student Aid (U.S. Dept. of Education): https://studentaid.gov/understand-aid/types/scholarships?utm_source=chatgpt.comCareerOneStop Scholarship Finder (U.S. Dept. of Labor): https://www.careeronestop.org/Toolkit/Training/find-scholarships.aspx?utm_source=chatgpt.comConnect with Luz: Instagram: https://instagram.com/fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9oWork One-on-one with Luz: Feeling overwhelmed, stuck, or like there’s never enough time for your dreams and goals? Let’s change that. Luz will help you uncover what’s holding you back, get clear on your goals, and create a simple, actionable plan to help you move forward—without sacrificing your well-being or family time. It’s time to stop spinning your wheels and start building the life you truly want with Intention. Click below to book your call today and let’s make 2025 your year of transformation! Book a free call with Luz to align with your goals and start creating your dream life. https://calendly.com/coachingwithluz/free-30-min-discovery-callSubscribe, share, and leave a review to help grow our community. Let’s unleash our light together! Every week, I'll pick one person (via raffle) who subscribes and leaves me a comment or review and they'll get a special gift from me. Make sure to follow me on Instagram @fitreporter to see if you win.Support the show

Are you in your 40s or 50s and wondering, “Why can’t I push like I used to?”Fatigue, brain fog, sleepless nights, and the constant pressure to do more—it’s not in your head. It’s midlife, and your body is asking you to shift into a new rhythm.In this episode of Unleash Your Light w/ Luz, I’m sharing why so many midlife women feel burned out—and how you can redefine success, honor your energy, and still build a beautiful life you love without hustling yourself into the ground.🎙️ We cover:Why your body is asking you to slow down (yes, it’s science)The evolutionary truth about this powerful life stageHow to be successful without being exhaustedReal examples of how to shift in life, work, motherhood, and relationships✨ You’re not broken. You’re evolving.🔔 Subscribe to the show for more real conversations about midlife, purpose, and becoming who you were always meant to be.Share, and leave a review to help grow our community. Let’s unleash our light together!***Every week, I'll choose a lucky listener who leaves me a review, and they'll win a special prize! Just make sure you're following the show and you'll be entered into the weekly raffle. Connect with Luz:Instagram: @fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN HERELet's work together:Work One-on-one with Luz: Feeling overwhelmed, stuck, or like there’s never enough time for your dreams and goals? Let’s change that. Luz will help you uncover what’s holding you back, get clear on your goals, and create a simple, actionable plan to help you move forward—without sacrificing your well-being or family time. It’s time to stop spinning your wheels and start building the life you truly want with Intention. Click here to book your call today, and let’s make 2025 your year of transformation! Book a free call with Luz to align with your goals and start creating your dream life. Click here to schedule!Click HERE to Support the Show:Why Support "Unleash Your Light w/ Luz"If this podcast has ever inspired you to take action on your dreams, offered comfort during tough times, or reminded you of your power as a woman, consider supporting Unleash Your Light w/ Luz. Every episode is created with love and intention to uplift, motivate, and empower women—especially moms—who are navigating life’s transitions while chasing purpose. Your support helps me continue sharing real conversations, practical coaching tools, and heart-led encouragement to remind more women that their light matters. Whether it’s $3, $5 or $10, your contribution goes a long way in keeping this mission alive and growing.Support the showSupport the show

In this episode of Unleash Your Light with Luz, we’re getting real about avoidance and how it’s keeping you stuck.Avoidance doesn’t always look like hiding. Sometimes it shows up as:Overthinking every little moveFilling your schedule with endless tasksTelling yourself “you’ll start later”… again and againSound familiar?This episode will help you recognize the subtle ways you’re holding yourself back—and give you the mindset shift (and small actions) to start moving forward again.Your breakthrough isn’t in doing more. It’s in facing what you’ve been avoiding. Whether you're a working mom, a woman building her dream, or someone who’s tired of circling the same mountain—this one’s for you.📌 Don’t forget to subscribe so you never miss an episode! 📲 Share with a friend who’s ready to stop avoiding and start activating!Connect with Luz:Instagram: @fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN HERECall to Action:Work One-on-one with Luz: Feeling overwhelmed, stuck, or like there’s never enough time for your dreams and goals? Let’s change that. Luz will help you uncover what’s holding you back, get clear on your goals, and create a simple, actionable plan to help you move forward—without sacrificing your well-being or family time. It’s time to stop spinning your wheels and start building the life you truly want with Intention. Click here to book your call today and let’s make 2025 your year of transformation! Book a free call with Luz to align with your goals and start creating your dream life. Click here to schedule!Subscribe, share, and leave a review to help grow our community. Let’s unleash our light together!Click HERE to Support the Show:Why Support "Unleash Your Light w/ Luz"If this podcast has ever inspired you to take action on your dreams, offered comfort during tough times, or reminded you of your power as a woman, consider supporting Unleash Your Light w/ Luz. Every episode is created with love and intention to uplift, motivate, and empower women—especially moms—who are navigating life’s transitions while chasing purpose. Your support helps me continue sharing real conversations, practical coaching tools, and heart-led encouragement to remind more women that their light matters. Whether it’s $3, $5 or $10, your contribution goes a long way in keeping this mission alive and growing.Support the show

Are you chasing your goals so hard that you’re missing the blessings you already have? In this heartfelt episode of Unleash Your Light with Luz, I’m opening up about a powerful realization I had recently: so much of what I once prayed for is already here.Today, we’re redefining what success really means — beyond money, milestones, and numbers — and learning how to hold gratitude and ambition at the same time without guilt.I’ll guide you through simple ways to stay present, practice daily gratitude, and take small courageous steps toward your dreams — while fully honoring the life you’re already living.If you’ve been feeling stuck, behind, or like you’re not doing “enough,” this episode is your reminder that you are already more successful than you think. Let’s celebrate where you are and keep moving forward with courage and joy.In this episode, you’ll learn:Why traditional definitions of success leave many of us feeling unfulfilledHow to notice and celebrate the blessings you already havePractical tools to practice gratitude without losing ambitionHow to stay present and courageous on your journey (even when it feels scary)A simple daily challenge to help you take small brave steps toward your goalsPractical tips:🧘🏽‍♀️ 1. The "5 Senses" Presence Practice (quick grounding tool)  When you’re feeling overwhelmed or distracted, pause and notice:5 things you can see4 things you can feel3 things you can hear2 things you can smell1 thing you can taste→ This resets your mind to the present moment.🦋 2. The “Tiny Courage” Challenge: Every day, ask yourself:"What's one small thing I can do today that feels brave?"Examples:Speaking up in a meeting.Saying no to something draining.Signing up for a class.Posting that first video.Resting when you usually push through.Then — celebrate yourself no matter how tiny it was.📖 3. Reframe Your Fears Exercise: On a piece of paper, write:"I’m afraid if I ___, then ___."Then write, "But the truth is ___."Example:I’m afraid if I slow down, I’ll fall behind.  But the truth is, rest refuels my creativity and makes me stronger.→ This helps you gently talk yourself back into trust and bravery.Journal Prompts (optional reflection after listening):What are 3 things you have now that you once prayed for?How do I currently define success — and how might I want to redefine it?What’s one small act of courage I can take this week?If you loved this episode:Screenshot it and share it to your IG stories — tag me @fitreporter so I can celebrate you!Leave a quick review on Apple Podcasts or Spotify — it helps me reach more amazing women like you.Stay connected:Instagram:@fitreporterSign up for my Unleash Your Life Newsletter: https://carefree-cloud-68881.myflodesk.com/koomjp634gSubscribe to the show so you never miss an episode!Support the show

Episode Title: How to Align Your Goals with God’s Purpose for your LifeEpisode Summary:In this episode of Unleash Your Light w/ Luz, we explore how to align your goals with God’s purpose. If you’re feeling stuck or unsure if you’re on the right path, this episode will help you refocus with practical steps and Go. Discover how to live with intention, trust God’s timing, and take meaningful action toward your goals.What You’ll Learn:• Why aligning your goals with God’s purpose is essential.• 5 steps to align your goals, including starting with prayer, clarifying your “why,” and trusting God’s timing.• How to stay encouraged when life feels tough.Scripture References:• Proverbs 19:21 – “Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.”• Romans 8:28 – “All things work together for good for those who love God.”Please leave a review on Apple Podcasts and Spotify.If this episode inspired you, leave a review, share it on social media, and tag me @fitreporter. Share it with a friend who needs encouragement.Closing Encouragement:Seek God daily, trust His timing, and take one faithful step at a time. Keep shining your light!Connect with Luz:Instagram: @fitreporterJoin my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN HERECall to Action:Work One-on-one with Luz: Feeling overwhelmed, stuck, or like there’s never enough time for your dreams and goals? Let’s change that. Luz will help you uncover what’s holding you back, get clear on your goals, and create a simple, actionable plan to help you move forward—without sacrificing your well-being or family time. It’s time to stop spinning your wheels and start building the life you truly want with Intention. Click here to book your call today and let’s make 2025 your year of transformation! Book a free call with Luz to align with your goals and start creating your dream life. Click here to schedule!Subscribe, share, and leave a review to help grow our community. Let’s unleash our light together!Support the show

Episode Title: "Reset and Realign: Why Intentions Matter More Than Big Goals"Episode Summary:Luz is back after a much-needed break! In this episode, she opens up about navigating one of her toughest years, including her experience with perimenopause, burnout, and the importance of prioritizing mental and physical health. Luz shares how slowing down helped her realign with her purpose and how you can do the same as we step into this new year.Instead of overwhelming yourself with big goals, Luz encourages you to focus on setting daily intentions—small, meaningful actions aligned with your values that bring you closer to the life you want.What You’ll Learn:Why it’s okay to pause and prioritize what matters most.How to shift from goal-setting to living with intention.Simple steps to create a life that feels good every day.Connect with Luz:Instagram: @fitreporterShare your intentions and tag Luz—she’s cheering you on!Join my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN HERECall to Action:Work One-on-one with Luz: Feeling overwhelmed, stuck, or like there’s never enough time for your dreams and goals? Let’s change that. Luz will help you uncover what’s holding you back, get clear on your goals, and create a simple, actionable plan to help you move forward—without sacrificing your well-being or family time. It’s time to stop spinning your wheels and start building the life you truly want with Intention. Click here to book your call today and let’s make 2025 your year of transformation! Book a free call with Luz to align with your goals and start creating your dream life. Click here to schedule!Subscribe, share, and leave a review to help grow our community. Let’s unleash our light together!Support the show

In this episode of "Unleash Your Light with Luz," Luz sits down with Marc Hildebrand, a seasoned life and performance coach specializing in family-focused entrepreneurs. Marc is Luz's life & performance coach and one of the co-founders of the Push Coach Certification School, where Luz became certified as a life & performance coach herself to help women entrepreneurs. Together, they dive into the delicate balance between achieving business success and maintaining personal well-being and relationships.Marc opens up about his own journey, sharing how he managed to prioritize family and health while building a thriving business. The conversation highlights the crucial role beliefs play in our lives, either hindering our progress or propelling us towards success.A key theme throughout the discussion is the impact of modeling boundaries and goals, especially for children. Luz and Marc explore how pursuing our goals can positively influence our children and those around us. They also touch on finding motivation and inspiration, crucial elements in achieving our aspirations.The role of a life coach emerges as pivotal in helping us unlock our potential and break free from limiting beliefs. The conversation underscores the significance of surrounding ourselves with positive influences and the power of awareness in challenging and changing these limiting beliefs.Tune in to discover the transformative benefits of working with a life coach, and how it can lead to profound personal growth and lasting transformation.Learn more about Marc on YouTube: https://www.youtube.com/@modernleadershipLet’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips and more: JOIN HEREBook a free 30-minute Coaching Call w/ me to create a plan to achieve your goals and the freedom you desire! Book HEREMore Free Resources:FREE GUIDE TO “RECLAIM YOUR TIME! FREE GUIDE TO MASTERING YOUR MORNING ROUTINE! FREE 7-DAY HORMONE HEALTHY MEAL PLANSupport the show

Join Luz in a heartfelt conversation with Micki Fernandez, a devoted health and wellness coach who also serves as a full-time caregiver for her mother battling dementia. Micki candidly shares the profound challenges she faces in maintaining a delicate balance between her personal life and caregiving responsibilities. She opens up about her darkest moments, underscoring the vital role of self-care and reaching out for assistance.Micki's story poignantly illuminates the often-unseen sacrifices and hardships endured by caregivers, underscoring the critical need for empathy and support. Together, Micki and Luz delve into the complexities of Micki's caregiving journey, including her experiences in securing professional assistance for her mother and the invaluable lessons she's gleaned along the way. They also explore the societal pressures on women to embody strength and self-sufficiency, with Micki stressing the significance of not bearing the burdens alone and the transformative power of seeking help.This conversation serves as a poignant reminder of the essential nature of self-care and support within the realm of caregiving, resonating deeply with anyone navigating similar challenges.Follow Micki Fernandez on Instagram: https://www.instagram.com/mickifernandezLet’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips and more: JOIN HEREBook a free 30-minute Coaching Call w/ me to create a plan to achieve your goals and the freedom you desire! Book HEREMore Free Resources:FREE GUIDE TO “RECLAIM YOUR TIME! FREE GUIDE TO MASTERING YOUR MORNING ROUTINE! FREE 7-DAY HORMONE HEALTHY MEAL PLANSupport the show

In this episode of the "Unleash Your Light with Luz Podcast," Luz dives into the often unspoken and misunderstood topic of perimenopause. Sharing her personal experience and insights, Luz sheds light on the physical and emotional symptoms that women may face during this transitional phase before menopause. She discusses the challenges of navigating through symptoms like anxiety, fatigue, and depression, highlighting the importance of seeking support and practicing self-compassion. Luz also touches on the impact of shame associated with perimenopause and emphasizes the need to break the silence surrounding this natural phase of a woman's life. Join Luz on this journey of understanding, healing, and embracing the changes that come with perimenopause.Let’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips and more: JOIN HEREBook a free 30-minute Coaching Call w/ me to create a plan to reclaim your time freedom! Book HEREMore Free Resources:FREE 7-DAY HORMONE HEALTHY & WEIGHT LOSS MEAL PLANFREE GUIDE TO “RECLAIM YOUR TIME! FREE GUIDE TO MASTERING YOUR MORNING ROUTINE! Support the show

Episode Summary:In this episode of *Unleash Your Light with Luz*, host Luz discusses the importance of creating a vision for your life. She shares personal experiences and insights on how having a vision can help you stay focused, motivated, and aligned with your goals. Luz emphasizes that it's never too late to dream and pursue your goals, especially for women who may feel stuck in their current situations.Luz explains that a vision serves as a roadmap to your dreams, guiding you towards your goals and helping you make decisions that align with your vision. She shares practical tips on how to create a vision, including envisioning your ideal home, relationships, health, career, finances, spiritual life, and contribution to the world.Through a guided vision exercise, Luz encourages listeners to imagine their ideal life in detail and reflect on how they can start taking steps towards their visions in their daily lives. She emphasizes the importance of celebrating small wins along the way and staying true to your vision, no matter how impossible it may seem.**Resources Mentioned:**- The Alchemist by Paulo CoelhoLet’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips, more resources and much more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9oGet more info on my Exclusive mastermind group "Empowered Woman Blueprint": https://carefree-cloud-68881.myflodesk.com/ktz0r511wuSupport the show

In this episode of "Unleash Your Light with Luz," Luz explores how to achieve goals when life presents challenges. Luz discusses how setbacks often occur when pursuing dreams, citing personal experiences and the importance of faith during tough times. She shares how she maintains resilience despite challenges, including juggling work, family, and health issues like perimenopause.Luz offers five key strategies for navigating obstacles:Embrace Flexibility and Positive Mindset.Prioritize Self-Care and Establish RoutineSet Realistic Goals and Develop HabitsCultivate Support System and Set BoundariesStay Positive and Practice GratitudeLuz encourages you to apply these strategies to your own life, emphasizing the importance of perseverance and faith in achieving goals.Remember, no matter the challenges, you have the strength to overcome them and achieve your dreams.Thanks for tuning in! Don't forget to subscribe, share and review!! Let’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9oSign up for a free Clarity Call with me. Get clear on the life you want so you know what steps to take to achieve it: https://calendly.com/coachingwithluzDo you want 2024 to be your breakthrough year? Are you struggling with Time management, self care, imposter syndrome, overwhelm or feeling stuck? Are you doing good in some areas of your life and not others? Do you desire more joy and fulfillment in your life? If you said yes to any one of these questions then the Empowered Woman Blueprint community is for you!It is my proven system to create the habits, develop the growth mindset and prioritize your wellbeing to build the life you desire one day at a time. With weekly group masterminds, monthly q&a’s and hot seat coaching, private sisterhood chat, a detailed workbook and my mindful body blueprint you’ll thrive in all areas of your life from career, family life to self-care. To join, and enter to win a free 1 month membership check out the link in the show notes.https://carefree-cloud-68881.myflodesk.com/ktz0r511wuSupport the show

Hola! I'm thrilled to talk about something that's truly transformed my life: personal development. Join me as I share my journey with personal growth, from stumbling upon self-help books to becoming a health coach.From browsing bookstore aisles to embracing morning routines, personal growth has transformed every aspect of my life.I've learned that it's not just about me—it's about enriching relationships, understanding love languages, and empowering the next generation.I'm not just passionate about my own growth—I'm committed to helping others unlock their potential. That's why I became a certified life coach.Remember, personal development is a journey, not a destination. Let's embrace it together and shine brighter than ever!Thanks for tuning in! Don't forget to subscribe, share and review!! This episode is sponsored by Growth Day App. Sign up here: http://tinyurl.com/3ddkx5x2Let’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9oSign up for a free Clarity Call with me. Get clear on the life you want so you know what steps to take to achieve it: https://calendly.com/coachingwithluzMy Top 10 Favorite Personal Development Books:A Purpose Driven Life” by Rick WarrenYou Are a Badass by Jen SinceroMiracle Morning by Hal ElrodThe Slight Edge by Jeff OlsonThe Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene BrownIllogical: Saying Yes to a Life Without Limits by Emmanuel AchoAtomic Habits by James ClearIdentity: Discover Who You Are and Live a Life of Purpose  by T. D. JakesThe Alchemist: A Fable About Following Your Dream by Paulo CoelhoFervent: A Woman's Battle Plan to Serious, Specific and Strategic PrayerSupport the show

Join Luz in this heart-to-heart conversation with the incredible Rachel DiSalvo, a trailblazing realtor whose journey is nothing short of inspiring. In today's episode, Rachel takes us on a captivating ride through her life, from the bustling streets of Brooklyn to the thriving world of real estate.Rachel doesn't hold back as she shares the raw experiences of her upbringing in Canarsie Brooklyn. Growing up amidst challenges such as crime and drugs, she paints a vivid picture of how her environment shaped her perspective and fueled her drive to succeed against all odds.In a candid revelation, Rachel opens up about negative experiences with educators that left a lasting impact on her motivation and desire for more. Our conversation dives deep into how these challenges only fueled her determination to break free from limitations and pursue her dreams.Rachel's journey takes a surprising turn as we explore her early career in the fashion industry. Discover the unexpected moments that nudged her towards a path less traveled, ultimately leading her to transition into the dynamic world of real estate.As a successful real estate agent, Rachel sheds light on the highs and lows of her chosen career. From navigating challenges to savoring the sweet taste of success, she provides invaluable insights for anyone considering a career in real estate.Rachel generously shares tips and tricks for aspiring real estate professionals. Hear her thoughts on the key ingredients for success, including determination, adaptability, and a genuine willingness to learn.🎧 Tune in and get ready to be inspired by Rachel's incredible journey – a testament to the power of resilience, determination, and the pursuit of one's true calling. Don't miss this episode of Unleash Your Light w/ Luz!You can follow Rachel on Instagram at: www.instagram.com/rachel_the_realtorThis episode is sponsored by GrowthDay App. Sign up here: http://tinyurl.com/3ddkx5x2Let’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterJoin my email list to get info on future episodes, tips and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9oHead over to my "Unleash your Light w/ Luz" Podcast free community on Facebook: https://www.facebook.com/groups/1233333007622620/Sign up to win a free 1 month membership to my Exclusive mastermind group "Empowered Woman Blueprint": https://carefree-cloud-68881.myflodesk.com/ktz0r511wuSupport the show

Interview with Alondra AlbertiSummary:Alondra Alberti is a multifaceted, creative and energetic woman. She’s an architect, recording artist, mom and wife among other things. She’s a very intuitive person with incredible energy who’s light shines wherever she goes.When we met we had such a connection. I remember her challenging me to launch my podcast in October of last year but I wasn’t mentally ready. She was one of the first people I told I was launching the podcast because she left an impression on me about being courageous and following my heart. Join me in this heartwarming conversation with Alondra as she takes us on a journey from her upbringing in the Dominican Republic, where attending a nun school laid the spiritual foundation for her life. From pursuing a career in architecture to following her true passion for music, Alondra shares her inspiring story. We discussed the importance of having a realistic plan when chasing dreams and the significance of trusting your instincts.Join Luz & Alondra in this inspiring episode as they uncover the motivation and mission behind unleashing one's light and fulfilling one's potential. Get ready for a conversation that resonates with anyone seeking personal and professional fulfillment.Connect with Alondra on Instagram: https://www.instagram.com/alondraalbertiAnd follow her music career here: https://www.instagram.com/lolamarsmusicLet’s Connect. Follow me on Instagram: https://www.instagram.com/fitreporterAnd join my email list to get info on future episodes, tips and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9oHead over to my "Unleash your Light w/ Luz" free community on Facebook: https://www.facebook.com/groups/1233333007622620/Sign up to win a free 1 month membership to my Exclusive mastermind group "Empowered Woman Blueprint": https://carefree-cloud-68881.myflodesk.com/ktz0r511wuSupport the show

In this heartfelt debut episode of “Unleash Your Light w/ Luz,” I take you on my personal journey, sharing the excitement and fears that fueled the creation of this podcast. Drawing on my nearly two decades as a journalist, I talk about my love for storytelling, particularly focusing on the incredible narratives of Latina women—exploring their struggles, triumphs, and the unique paths shaping their dreams. Beyond mere inspiration, my hope is this podcast becomes a beacon of hope for those feeling defeated, tired, or lost, offering proof through stories of resilience, bravery, courage, and faith. My purpose for this podcast is to encourage listeners to find their unique paths and provide actionable tips to implement in their daily lives.This episode unfolds my personal experiences, from being a wife and mother to navigating a career in journalism. I share the challenges, sacrifices made by my immigrant parents, and pivotal moments that shaped my journey. From administrative roles to realizing my dream of becoming a journalist, I highlight the importance of persistence and recount memorable encounters with influential figures, emphasizing the value of persistence over intelligence. I share my transition from reporting on entertainment to covering breaking news, with Superstorm Sandy serving as a turning point, prompting a reassessment of priorities as a mother.Embark on this empowering journey with me and remember: it's never too late to unleash your light.Thanks to our sponsor Loisa. Enter code "FITREPORTER" at checkout or head over to www.loisa.com/fitreporter for 10% of your first order for new customer. Let’s connect. Follow me on Instagram: https://www.instagram.com/fitreporterAnd join my email list to get info on future episodes, tips and more: https://carefree-cloud-68881.myflodesk.com/z85fsycn9oHead over to my "Unleash your Light w/ Luz" Podcast free community on Facebook: https://www.facebook.com/groups/1233333007622620/Sign up to win a free 1 month membership to my Exclusive mastermind group "Empowered Woman Blueprint": https://carefree-cloud-68881.myflodesk.com/ktz0r511wu Support the show

Welcome to Unleash your Light w/ Luz, where we dive into the incredible stories of resilient women who turned dreams into reality. Explore their upbringing, pivotal moments, and the surprising twists that reshaped their American dreams.Don't miss my very first episode on January 15, 2024!!Support the show