Episodes
-
USG Show | Ep 4: First year in review!
The USG Show is back! Production quality is still a work in progress and I promise to have a more coherent show next week but it's a start haha. Join me when I'm live on IG and Facebook, 7am on Mondays, and drop your questions, topic ideas, or other suggestions!
-
Talking Business and Adapting to Challenges with Unleash'd Strength and Rustic and Main
We "sat down" with Mike and Summers, the owners of Rustic and Main, to discuss business, their origin story, and how to adapt to challenges and overcome obstacles!
-
Branding vs Business
We're diving deep into what it takes to open and operate a gym business by comparing business vs branding! Let us know what you think and what topics you'd like to cover in future videos!
-
Making the Most of Light Weight
Let's talk about how you can make the most of your limited weights! Pause reps, tempos, and much more can talk your workouts to the next level!
-
How Much Did We Spend On Equipment??
Buying gym equipment can be a HUGE upfront investment, but if you're patient, you can save a lot of fun! Check out how much we spent on our equipment for USG!
-
How to Find the Perfect Space for your Gym
We're starting a new series to explore the business side of opening and running a gym. In this video, we explore all the variables we considered when we were looking for the right space to open.
-
Bench Press Strength With No Equipment - ft. Jimmy Kolb
Jimmy Kolb, world record holder and third strongest bench-presser of all time, stops by to give us some tips to keep your bench strength up without equipment! Visit our YouTube channel for the video!
-
Strength And Conditioning with Andrew Stone - USG Show Episode 3
Looking to become an athletic trainer? Or join a strength and condition program? Our good friend Andrew Stone dropped by for episode 3 of the USG Show! We talked about his experience as a strength and conditioning intern for the Carolina Panthers and now a strength and conditioning assistant…
more -
USG 2: We're All In
And just like that, we're ALL IN with this gym and business! It's a lot of work and sacrifice, but we have a lot of big things in the works!!
-
Find Your Motivation - Unleash'd Strength Show, EP 1
So we've OFFICIALLY started our show by combining gym talk, business talk, and life talk all into one! Let's hear your questions, what you want to hear about on the show, and who we should invite on!
-
Q&A with Unleash’d Strength Gym owners!
Hear some of our thoughts on diet, training, and what makes USG the best!!
-
Harsh reality
Guys being an entrepreneur is great... but it’s hard.
-
Business Update: The Only Line Of Defense
120 members!
-
Business update: 100 members!
We just hit 100 members after 2 months of the gym being open! So grateful for where we are and so excited for what’s ahead!
-
Gym Update; October 11, 2019
The first couple months of gym ownership has been CARAZY! What do you want to hear about?
-
Business Update: Moving Into the Gym!
Things are moving fast now! We have the space, we have the equipment, now let's put it all together!
-
Fitness for busy professionals!
Are you busy? Are you struggling to find time during the day to fit your workout in? Then this is the episode for you!
-
Business Update: 3/13/19
Gym planning, power lifting certification, and a new job??
-
How to train athletes
In this episode, Joe breaks down the different components of athletic training and how you cam develop power athletes.
-
Business Update 2/8/19
Lots of fun stuff going on behind the scenes! Get the details here!
-
2 Intermediate Programs
Here are my thoughts on 2 great programs for intermediates after running NLP!
-
Linear Progression
Let's talk some about programming, specifically novice linear progression (NLP). It's a powerful concept that some great programs have been built around!
-
Basics of Programming
Want to write your own program but don't know where to start? Here's a step-by-step to get you started!
-
Business Update, 1/2/19
Lots of exciting things happening with the business!! Getting ready to sign the gym lease, working on some awesome online content, and preparing for my first team training job!
-
How to improve your bench press
Everyone wants to know how much you bench. So let's get those numbers up with these tips!
-
Business Update!
It's been a little while, but things are starting to pick up! Excited to share what's going on with the biz!
-
Fitness Advice for Beginners
Just some thoughts and suggestions I wish someone had told me when I first started out!
-
Real Talk: Attitude of Gratitude
In this Thanksgiving editing of REAL TALK, Joe discusses the importance of being thankful and how a change in perspective can have a huge effect on your life!
-
Real Talk: An Obligation To Fitness?
In this episode we discuss what role fitness plays in our day-to-day lives, and whether or not we have an obligation to stay healthy and fit!
-
Real Talk, Mindset
How do we balance these two opposing mindsets?
-
Real Talk, Ep 2: Open-minded Principles?
Can you be open-minded and hold to your beliefs? Why yes I think we can...and should!
-
Real Talk, Leave Your Ego At The Door
In this first episode of a new series, Joe discusses the power of Confidence and Humility in contrast to their detrimental counterparts Pride and Deprecation.
-
I'm Back!
I'm back!
-
Ep 30, Time To Decide
We have decisions to make.
-
Ep 29, Is This It??
Ep 29, Is This It??
-
Ep 28, Back To Square 0
Ep 28, Back To Square 0
-
Ep 27, On The Grind
2018 is off to a good start!
-
Ep 26, Set The Tone For 2018
It's going to be a big year, I can feel it.
-
Ep 25, Get To The Doctor!
Ep 25, Go To The Doc!
-
Ep 24, Ego At The Door
Ep 24, Ego At The Door
-
Ep 23, Passing On The Passion
In this episode I talk about my new training position, how lifting has had such a positive impact on my life, my upcoming vlog endeavors, and other plans moving forward!
-
Ep 22, Be A Yes Man
An opportunity at my old high school presents itself, but our gym space is delayed...
-
Ep 21, Taking Steps and Making
Going over a recap of last week and agenda for this week!
-
Ep 20, Devil In The Details
Logest episode yet! Wanted to describe some details of the space as well as some strategy moving forward.
-
Ep 19, Could This Be The Spot?
Starting off with some sad news, my business partner and I are going our separate ways leaving myself and my wife to run the business. However, we may have found a spot to start that business.