PODCAST · education
Unleashed and Unstoppable
by Alex Lianne Carter and Carol Register
Are you ready to be unleashed and unstoppable? Are you ready to experience a breakthrough and step into your next level of leadership? Living a life of power, purpose, and possibility on your own terms, unapologetically. This podcast is about discovering how to play big, how to be unleashed and unstoppable, through wiring in your success at the source, as you step into your full potential as a wildly ambitious leader. We're Alex Lianne Carter and Carol Register, Founders and CEOs, SINC Certified Master NeuroCoaches™, internationally known speakers, consultants, and success strategists with over 40+ years combined experience in business, coaching and education. Join us weekly as we share how to BE UNLEASHED & UNSTOPPABLE!
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We Don't Lose Confidence Overnight... We Unlearn It
Send us Fan MailWhat if confidence didn’t disappear… it just got buried?Not in one big moment.But in the little ones.The missed shot.The awkward silence.The “be careful.”The pressure to get it right.And suddenly the fearless kid who used to cannonball into life became the adult who second-guesses everything.Sound familiar?In this solo episode, Alex unpacks the quiet way confidence gets unlearned. Not because you’re broken. Not because you failed. But because somewhere along the way, your brain started turning experiences into evidence.Evidence that you should play smaller.Stay safer.Try less.But what if that story isn’t true?Through the lens of childhood, parenting, and neuroscience, Alex explores how your beliefs were shaped long before you knew they were there. Because the brain is always wiring for safety, belonging, and survival. And sometimes that wiring can make you forget who you were before the world told you who to be. So here’s the real question:When did you stop trying again without making it mean something about you?And what parts of you are still waiting to come back online?Maybe confidence isn’t something you build.Maybe it’s something you remember.🎧 Tune in and reconnect with the version of you that was never afraid to begin.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Revisiting the Archives: Feeling Overwhelmed? Jen Broyles on Breathwork, Anxiety & Emotional Resilience
Send us Fan MailHave you ever tried to think your way out of stress... and somehow ended up more exhausted?This week, we're resharing a powerful conversation from 2024 that feels just as relevant today.Because for so many high achievers, the answer to overwhelm seems obvious: work harder, learn more, fix the mindset, push through.But what if the thing you're trying to solve isn't living in your thoughts at all?In this episode, Alex sits down with breathwork coach Jen Broyles to explore the hidden relationship between stress, anxiety, performance, and the body.Not from a place of fixing.From a place of listening.Together, they unpack why emotions often stay stuck long after the moment has passed, why resisting what you feel can keep you trapped in it, and how something as simple as your breath can shift the state your brain and body operate from.Because your nervous system is always listening.And sometimes the breakthrough isn't another strategy.It's creating enough space to hear what your body has been trying to tell you all along.What if the anxiety isn't the enemy?What if the buzzing, the overwhelm, the tension, is actually carrying a message?And what becomes possible when you stop fighting yourself and start working with yourself?Sometimes the fastest way forward... is to slow down.🎧 Tune in to discover why one breath might change more than you think.Connect with Jen and Learn More:• Visit Jen's YouTube Channel for guided breathwork sessions.• Link to Jen’s Free Guided Breathwork Meditation• Connect with Jen on Facebook• Follow Jen on Instagram• Explore more resources and courses on Jen's website💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Lady Jen Du Plessis: Vulnerability, Leadership, and the Courage to Be Seen
Send us Fan MailEver notice how the thing that helped you survive can quietly become the thing that keeps you disconnected?The armor. The independence. The belief that you have to carry it all yourself.In this conversation, Carol sits down with Lady Jen Du Plessis to explore what happens when high achievers stop proving, protecting, and performing... and start allowing themselves to be seen.Together, they unpack the hidden cost of self-reliance, why vulnerability feels so uncomfortable for successful people, and how our brains often confuse safety with staying hidden.Because what if the breakthrough isn't working harder?What if it's letting a little more light in?If you've ever struggled to receive support, trust others, or share the parts of your story you've worked hard to protect, this episode will speak directly to you.Where are you still wearing armor?And what might become possible if you simply started poking a few holes in it?The path from hustle to harmony doesn't begin with doing more.It begins with being seen.🎧 Tune in for a powerful conversation about leadership, trust, impact, and the courage to let yourself be known.Guest Bio:Lady Jen Du Plessis is an award-winning international speaker, bestselling author, business scaling architect, and sovereign leadership mentor. With more than 40 years in finance and over $400 million in revenue generated, she helps established business owners scale beyond CEO dependency while creating greater freedom, fulfillment, and lasting impact. Her motto: Live your legacy while you're building it. Her books are available everywhere books are sold. Connect with Jen Du Plessis Online at https://www.ladyjenduplessis.com/ Website | Facebook | X | Instagram | YouTube | LinkedIn💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Napoleon Hill's Success Secret: Why Knowledge Isn't Enough
Send us Fan MailBe honest.How many books have you read that changed your life...for about three days?How many podcasts have you listened to while thinking,"Wow. I needed to hear that."Only to go right back to doing things the same way?In this episode, Alex and Carol explore the uncomfortable truth that most high achievers aren't stuck because they don't know enough.They're stuck because they're waiting.Waiting for more confidence.Waiting for more certainty.Waiting for the perfect plan.But what if the thing you're searching for isn't another strategy?What if it's action?Through a powerful conversation inspired by the teachings of Napoleon Hill and Don Green, Executive Director of the Napoleon Hill Foundation, this episode unpacks why fear keeps us circling the same decisions, how self-talk quietly shapes our identity, and why vision matters more than current circumstances.Because your brain will always find evidence for the story you're repeating.So what story are you telling yourself?And what future are you rehearsing every day?You don't need more information.You need a reason to trust yourself enough to move.🎧 Tune in and discover what becomes possible when you stop waiting and start acting.Visit the Napoleon Hill FoundationWebsite | Facebook | InstagramPurchase Don Green's A Millionaire Vision💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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How to Push Through Fear When Your Brain Wants to Quit
Send us Fan MailEver notice how fear doesn’t show up until the moment you actually step into the thing you said you wanted?That’s exactly what happened to Alex.What started as a surfing lesson turned into something much deeper. Panic. Tears. Old trauma rising to the surface. A nervous system screaming for safety while another part whispered… stay.In this episode, Alex and Carol pull back the curtain on what really happens inside the brain and body when you’re facing fear, growth, uncertainty, and the pressure to “hold it together.”Because high achievers are often really good at looking calm while internally spiraling.We talk about nervous system regulation, old subconscious patterns, why your brain clings to familiarity, and what it actually takes to move through fear instead of letting it make your decisions.And maybe the most important question of all:What are you avoiding because your brain thinks it’s protecting you?And what could happen if you stayed with the wave instead of turning back to shore?This conversation is messy. Vulnerable. Human.A reminder that courage doesn’t mean feeling fearless.It means staying present long enough to become someone new.🎧 Tune in and learn what happens when you stop running from the wave and finally trust yourself to ride it.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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The Free to Be Me Movement Showcasing Alex Lianne Carter
Send us Fan MailHow does something turn into a movement?Alex Lianne Carter shares how a wave and the water threatened to overwhelm her when surfing and how she faced it. She leaned into her daily neuroscience process that she used in the book that she and her daughters, especially her eldest, Abbie, have written. Over 90% of our limiting beliefs get wired into our subconcious before the age of 8. Knowing this Alex has been intentional about sharing with her precious daughters how valuable, worthy and deserving they are.Writing "Free to Be Me" is something Alex is now sharing with others and it has organically become this incredible global movement. Contact Alex for some wonderful and suprising ways you can sponsor this movement and highlight the work you do. This episode is an interview by Carol that is also being featured on The Carol Register Show on YouTube. She'd love for you to subscribe. 🎧 Enjoy! 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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The Hidden Cost of Perfectionism for Women Leaders and Entrepreneurs
Send us Fan MailWhat if the reason you feel stuck… isn’t laziness, lack of discipline, or “not enough time”?What if it’s perfectionism wearing a really convincing disguise?In this episode, Alex and Carol unpack the exhausting pressure of trying to get everything “right” before you move. The perfect plan. The perfect timing. The perfect version of you.And meanwhile?Your life sits in the waiting room.They explore why perfectionism feels so safe to the nervous system, how overthinking creates paralysis, and why excellence has a completely different energy than perfection ever will.Because excellence moves.Perfection freezes.This conversation gets real about fear of judgment, comparison, self-worth, and the emotional weight of always trying to hold it all together. But it also opens the door to something lighter.Messy action.Small wins.Trusting yourself again.You’ll hear powerful reflections on identity, confidence, learning, leadership, and why your brain actually needs evidence of progress, not impossible standards, to build momentum. Where are you waiting to feel “ready”?And what might happen if you stopped trying to be perfect… and started allowing yourself to grow?Perfection keeps you stuck.Excellence creates movement.🎧 Tune in for the reminder your nervous system may desperately need right now.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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The Pressure to Perform vs. The Freedom to Create with Ocean from Natsukashii Ink
Send us Fan MailReady to stop watering yourself down to fit into everyone else’s expectations?In this episode, Alex and Carol sit down with artist and entrepreneur Ocean from Natsukashii Ink for a conversation about creativity, confidence, authenticity, and the courage to build something that actually feels aligned with who you are.Because somewhere along the way, so many high-achieving leaders stop creating from freedom… and start creating from pressure.Pressure to succeed.Pressure to prove yourself.Pressure to get it right.Sound familiar?Together, we explore why authenticity can feel so vulnerable to the nervous system, how external validation quietly shapes our decisions, and what happens when you finally stop waiting for permission to fully be yourself.Ocean shares his journey of turning art into a business while staying true to his vision, and Alex brings in the neuroscience behind identity, self-trust, perfectionism, and why your brain often mistakes playing small for safety. Because what if the thing you’ve been trying to tone down… is actually the thing that makes you magnetic?Where in your life are you holding back parts of yourself to feel accepted?And what could shift if you trusted your voice, your vision, and your creativity a little more?You don’t need to become someone else to create something meaningful.🎧 Tune in for a powerful conversation about leadership, authenticity, creativity, and giving yourself permission to fully be YOU.Connect with Natsukashii Inkhttps://natsukashiiink.world/InstagramFacebookTiktokPatreonConnect with Debwww.debdrummond.com LinkedInFacebookInstagramMission Accepted Media on Instagram262 Women's Project on InstagramYouTube💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Are You Addicted to Perfect?
Send us Fan MailReady to spell it out? P-E-R-F-E-C-T-I-O-N… or is that exactly what’s keeping you stuck?In this episode, Alex and Carol unpack the perfection trap—the cycle of overthinking, perfectionism, fear of failure, and waiting until everything feels “just right” before taking action. Sound familiar?We explore why your brain craves perfection (hint: it thinks it’s keeping you safe), how it’s tied to external validation, and the hidden cost of always needing to get it “right.”Because what if perfection isn’t the goal… and never was?Where are you holding yourself back right now? And what could shift if you just… hit go?Done is better than perfect.🎧 Tune in to break free from perfectionism and take the step you’ve been avoiding.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Revisiting the Archives: Lia Valencia Key: Your Predicament Does Not Determine Your Destiny
Send us Fan MailThis week’s episode is a special one. We’re resharing a condensed version of one of our most powerful conversations as Unleashed and Unstoppable heads into the Digifest Temecula Awards 2026, kicking off April 24. After bringing home two awards last year, this episode has been selected as this year’s official submission—and it’s easy to see why.In this conversation, we sit down with Lia Valencia Key, founder and creative director of Valencia Key Jewelry, a brand built on belief, possibility, and the courage to rise.Lia’s story begins in Philadelphia, where she experienced homelessness as a child. Anchored by her mother’s unwavering message that circumstances don’t define destiny, she carved a path forward—earning degrees in business and education, building a career as a global hair and makeup artist, and ultimately launching her jewelry line on QVC, reaching millions of homes worldwide.Her journey has taken her from unimaginable hardship to global recognition, with features in Oprah Magazine and sharing the stage with Jamie Kern Lima. But what makes Lia’s story truly powerful is her commitment to giving back—supporting and uplifting women in shelters while continuing to lead with joy, light, and purpose.This episode is a reminder of what’s possible when belief meets action.In this episode, you’ll walk away with: A powerful perspective shift on how your circumstances shape—but don’t define—you Insight into turning vision into reality, even when the odds feel stacked against you A renewed sense of purpose, joy, and what it means to lead with lightVisit Lia Valencia Key OnlineWebsite | Instagram | FacebookExplore Digifest Temecula OnlineWebsite | Instagram💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Revisiting the Archives: Why You Keep Sabotaging Financial Success—and How to Stop
Send us Fan MailToday, Alex and Carol revisit the powerful episode 159. Do you trust yourself with wealth?Let’s be honest—have you ever hit a financial goal… only to sabotage it later?You reach a new level of success, and suddenly it’s like you can’t hold onto it. You feel guilty, unworthy, overwhelmed—and the cycle starts all over again.In this episode of Unleashed and Unstoppable, we’re getting raw and real about what’s actually going on beneath the surface of these patterns—and how to break free from them for good.Carol shares her deeply personal story of building wealth, losing her partner, and navigating grief, survival, and financial trauma. Through that journey, she uncovered the neuroscience, mindset, and identity work that not only changed her life—but became the foundation of the transformational coaching she now offers high-achieving women.What we explore in this episode:💥 Why your relationship with money is a mirror for your relationship with yourself🧠 How your identity influences your financial decisions—often without you realizing it 🔁 The invisible cycles of “gain and guilt” and how to finally stop repeating them🛑 Why “I can’t afford it” is more dangerous than it sounds—and what to say instead💡 How subconscious beliefs (from childhood, media, or culture) shape your wealth ceiling✨ The difference between understanding wealth concepts and actually embodying themThis isn’t just about money—it’s about who you believe you are.It’s about taking off the masks, rewriting the internal script, and deciding that you’re ready to lead, earn, and expand from a place of true worth and conscious alignment.So if you’ve ever thought…“Why do I keep ending up in the same place financially?”“I know what to do, so why aren’t I doing it?”“I want more—but I feel stuck, guilty, or overwhelmed about it…”…this episode is your invitation to pause, reflect, and start shifting from the inside out.🎧 Tune in now to hear how identity, belief, and neuroscience intersect to shape your financial reality—and what it really takes to step into your next level with clarity and confidence.🔗 Plus, grab Carol’s free Wealth Activation tool and find out if her exclusive coaching program is the right fit for you. Because it’s time to stop playing small with your success—and start showing up like the powerful, wealthy woman you were born to be.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Revisiting the Archives: Your Mind’s Secret Weapon: How to Use Brain Priming to Achieve Your Goals
Send us Fan MailToday, Alex and Carol revisit the powerful episode 153. You’re working hard, showing up, and doing all the right things, but somehow, your results just aren’t lining up. Sound familiar? That’s because success isn’t just about strategy—it’s about rewiring your brain to actually believe in what’s possible for you.In this episode, we’re diving into Brain Priming—a neuroscience-backed process that helps you reprogram your subconscious for success. If you’ve ever struggled with self-doubt, limiting beliefs, or feeling stuck no matter how hard you try, this episode is for you.Here’s what we cover:✅ What brain priming actually is and why it’s more powerful than generic affirmations✅ How over 90% of your beliefs were wired in before age 8—and what that means for your success today✅ Why using someone else’s affirmations can create cognitive dissonance (and how to avoid it)✅ The science behind I AM statements and how they can shift your identity at a core level✅ The role of music and frequency in brain priming—yes, your playlist might need an upgrade!✅ Real-life examples of how brain priming has transformed mindsets, businesses, and even physical healthThis is more than just mindset work—this is intentional rewiring of your brain’s neural pathways to align with the success, abundance, and ease you truly desire.Try it for yourself!Your thoughts are already shaping your reality—so why not take control of them? We’re giving you access to a free Wealth Activation Brain Priming to help you start reprogramming your mind for success today.💡 Click the link in the show notes to grab it now!🎧 Hit play now and let’s start priming your brain for success!💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Revisiting the Archives: The Hidden Blocks to Your Success: How to Overcome Limiting Beliefs
Send us Fan MailToday, Alex and Carol revisit the powerful episode 148. 🚨 Ever feel like something invisible is holding you back? You’re not alone! Limiting beliefs are sneaky little roadblocks that love to set up camp in our subconscious, keeping us from the success, joy, and freedom we’re meant to experience. But here’s the good news—once you spot them, you can shift them!In this episode, Alex and Carol dive into the fascinating world of limiting beliefs—what they are, how they show up, and why they love to disguise themselves as “truths.” We’ll explore:🔥 How to recognize limiting beliefs (hint: they’re often hiding in plain sight!)🔥 The neuroscience behind why your brain clings to certain beliefs🔥 Practical steps to uncover and rewrite the beliefs keeping you stuck🔥 How to tap into your inner wisdom and give yourself what you truly need🔥 Why self-compassion and curiosity are the secret weapons to shifting your mindsetIt’s time to stop letting outdated beliefs run the show and start creating the reality you actually want. So, grab a cozy drink, settle in, and let’s rewrite the story of what’s possible for you in 2025!💬 We’d love to hear from you! What limiting beliefs are you uncovering? Text us (if you're on Apple or Spotify, check the show notes for a direct link!) and let us know what topics you’d love for us to explore next. And if you enjoyed this episode, don’t forget to leave a review—it helps us reach more incredible listeners like you!🎧 See you next Thursday! Until then, go live your Unleashed & Unstoppable life.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Revisiting the Archives: The Three Roots at the Source Of Your Limiting Beliefs
Send us Fan MailToday, Alex and Carol dig deep into the archives, all the way back to episode 2, to talk about the tree of core beliefs: 1. Am I loved or lovable? 2. Am I worthy? 3. Am I safe? They take a deep dive into the process of how our thoughts turn to emotions and finally beliefs. Here are some key takeaways:What are the limiting beliefs that hold us back and how do they display in our lives?Curiosity, journaling, get out of your comfort zone are action steps to identify your limiting beliefs. Only when we put ourselves in situations that are outside of our comfort zone, is when we really connect with what is inside of us and we grow.🔥 SIGN UP HERE FOR BURNOUT TO BREAKTHROUGH JUNE 7th 2022 🔥💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Replay: The Quality of Your Questions Determines the Quality of Your Freedom Life with Tanessa & Flynn
Send us Fan MailThis week, we’re resharing a powerful conversation from the archives—one that continues to resonate with listeners who are rethinking work, money, and what freedom can really look like.In this episode, we sit down with Tanessa and Flynn from the Freedom Diaries to talk about what happens when you stop assuming the traditional path is the only option.Their journey began with a simple but transformative question: What if we didn’t have to trade time for money anymore? From there, they began redesigning their lives—moving away from long work hours and toward a more intentional lifestyle supported by dividend investing, clear communication, and shared vision.Together, we explore how asking better questions can open the door to meaningful change, why Tanessa and Flynn chose a path that differed from the traditional FIRE approach, and how they built a life centered around freedom, flexibility, and family.Whether you’re curious about investing, dreaming about living abroad, or simply wondering what a more intentional life could look like, this conversation offers plenty of food for thought.Connect with Tanessa and Flynn:Website: https://chasingfreedomfamily.com/ Instagram: @chasingtruefreedom💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Why Confidence in Adulthood Starts in Childhood (And What Kids Need Most)
Send us Fan MailMost adults spend years trying to rebuild the confidence they lost as children.What if we protected it instead?In this episode, we explore the deeper vision behind Free to Be Me, a children’s book designed to help kids grow up knowing they are loved, they belong, and they are already enough.If you believe every child deserves to grow up knowing they are enough:👉 Make a contribution to the Free to Be Me campaign and help us bring this book to life.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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E205: Community, Crowdsourcing, and Alex's Book
Send us Fan MailAlex and Carol discuss Alex's new children's book and the magic that can happen when a group comes together to shower community and love upon an important project.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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E204: New Year's Resolutions In Tact
Send us Fan MailCarol calls BS on abandoning your New Year's Resolutions. 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Stop Chasing Numbers: Redefining Wealth, Identity, and Financial Freedom for High Achievers with Cathy Tam
Send us Fan MailReady to rethink everything you were taught about money? 💭What if money isn’t the thing to chase… but the tool that helps you live your purpose?In this powerful and perspective-shifting episode, we sit down with financial educator Cathy Tam, single mom, psychology graduate, autism parent, and passionate advocate for legacy planning, to unpack what is really driving our relationship with wealth.Cathy shares how unexpected financial demands in her own life led her into the world of finance and how she now helps families move from fear to freedom. Her core belief? “Families do not plan to fail, they fail to plan.” And it all starts with understanding your numbers.But this conversation goes far deeper than budgeting.Together, we explore:✨ Why chasing a dollar amount without a deeper “why” often leaves you feeling unfulfilled✨ How identity and income get tangled up, especially for high-achieving women leaders✨ What today’s youth are actually saying about money and purpose✨ Simple ways to teach children financial literacy using practical tools at home✨ How to shift from trading time for money to making money work for youIf you are a high-achieving leader who feels pressure to prove your value through numbers, this episode will resonate.We talk about generational scarcity, the stories we inherited about money, and how those beliefs quietly shape our decisions, confidence, and leadership. Cathy beautifully reframes money as something to befriend rather than fear.As leaders, entrepreneurs, and parents, the conversations we have about money shape legacy.This episode invites you to pause and ask yourself:What do I actually want money to do for me?Where did my beliefs about money come from?Am I modeling scarcity or possibility for the next generation?Cathy shares free financial education resources through WealthWave, including the books and challenge mentioned in the episode:Request a free copy of the books here:howmoneyworks.com/cathytamTake the financial challenge here:https://howmoneyworks.com/cathytam/challengeThis is not just a conversation about finances.It is about identity, purpose, and stepping into financial confidence without fear.If this episode sparked something in you, share it with someone in your world and continue the conversation.Tune in, reflect deeply, and let’s redefine what wealth really means.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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197
The Habit Reset High-Achieving Women Actually Need (It’s Not More Discipline) with Ronnie Loaiza
Send us Fan MailHave you ever told yourself,“Okay. This time I’m going to stick with it.”And then a few weeks later… life happens. The routine shifts. The habit disappears. And suddenly you're questioning your consistency, your discipline — maybe even your identity. If that sounds familiar, this episode is your reset.We’re revisiting one of our most powerful conversations with Ronnie Loaiza — behavioral science expert, certified habit coach, master certified life coach, and personal trainer — because the truth about habits is more relevant than ever.Especially for high-achieving women leaders.Because here’s what we see all the time: You don’t struggle with ambition or commitment. You struggle with trying to build habits on top of pressure, burnout, and unrealistic expectations.And your brain? It’s simply doing what it was wired to do.In This Episode, We Explore:✨ Why willpower is overrated✨ The difference between a routine and a habit✨ What to do when a habit you built suddenly disappears✨ Why 21 days is a myth (real studies show 85–185 days!)✨ How to identify the hidden “reward” behind habits that aren’t serving you✨ The neuroscience behind dopamine, celebration, and momentum✨ Ronnie’s simple If–Then strategy for creating flexibility without losing progress✨ Why momentum beats motivation every timeWe also go deeper into the pre-work most habit books skip:Before you build the habit, you have to uncover: What void is this habit filling? What reward am I unconsciously protecting? Does this habit actually align with who I’m becoming?Because sometimes the habit isn’t the problem.Sometimes it’s the identity shift happening underneath it.For the Leader Who…Feels pressure to perform at the highest level — alwaysWorries about burnout but keeps pushing anywayBelieves she “should be able to handle it all”Wants systems that support her success instead of draining herIs ready to work smarter — not harderThis conversation will meet you exactly where you are.Not with hustle, shame, or more discipline. But with neuroscience, compassion, and strategy.Reflect As You Listen:Where am I relying on motivation instead of systems?What tiny action could rebuild trust with myself today?What changed in my life that may have disrupted my routine?Am I judging myself… when I actually just need a new plan?High performance doesn’t require punishment. Sustainable leadership doesn’t require self-neglect.And habits that last? They’re built on awareness, alignment, and celebration.If this episode resonates, share it with another woman leader who needs permission to reset — without shame.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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196
Leadership Is a Lifestyle: How Confidence, Decisiveness, and Grit Shape Powerful Women Leaders with Sherell Slaise
Send us Fan MailWhat if leadership isn’t something you learn one day, it’s something you embody in every single decision?In this episode, Alex sits down with Sherell Slaise—entrepreneur, leadership mentor, and self-described “yes-to-experience” leader—to unpack what leadership really looks like when it’s lived, not theorized.From walking away from corporate life, to building multiple businesses, to leading her family, teams, and even a sixth-grade volleyball squad, Sherell shares how confidence is built through experience, decisiveness creates safety, and true leadership is rooted in identity—not titles.This is a grounded, real conversation about leadership as a lifestyle: how the way you think shapes the way you lead, why certainty only comes after action, and how grit, commitment, and embodiment change results in business, relationships, and life.You’ll hear Sherell break down the core leadership attributes she lives by—and how high-achieving women can stop overthinking, trust themselves faster, and step fully into the CEO identity they know they’re meant for.✨ Curious where you’re at in your own leadership evolution?Sherell also shares her CEO Readiness Quiz, designed to help high-achieving women assess how ready they are to lead at the next level in business. You can take it here:👉 https://sherellslaise.com/quizIf you’re navigating big decisions, craving more confidence, or wondering how to lead powerfully without burning yourself out—this episode will meet you right where you are.🎧 Tune in, reflect as you listen, and notice what shifts when leadership stops being something you chase—and becomes who you choose to be.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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195
Metabolic Health After 40: What Women Need to Know with Dr. Holly Donahue
Send us Fan MailWhat if the problem isn’t your discipline… but your metabolism?If you’re doing “all the right things” but your energy, sleep, or weight still feel off, this episode is for you.In this week’s conversation, Alex sits down with Dr. Holly Donahue, naturopathic doctor and metabolism expert, to talk about what really changes in the body—especially for high-achieving women navigating their late 30s, 40s, and beyond.They explore why pushing harder often backfires, how hormones, blood sugar, and the nervous system shape our results, and why appetite suppression alone doesn’t equal metabolic health. This is a grounded, empowering conversation about working with your body instead of fighting it.In this episode, you’ll hear about:Why old health strategies stop working after 40The hidden role of cortisol, sleep, and blood sugarWhy GLP-1 medications don’t “fix” metabolism on their ownHow protein, rest, and nervous system regulation change everything✨ Reflection question: What would change if you stopped forcing results and started supporting your body?Want to go deeper?Dr. Holly is hosting a FREE 5-Day Metabolism Reset Challenge for anyone currently using—or transitioning off—GLP-1 medications.🗓 February 16–20, 2026 🎥 One short Zoom session per day (live or replay)Learn how to stabilize your metabolism, prevent rebound, and build results that last.👉 Save your spot: https://get.simplehealthnh.com/sugar-detox-landing-june2025177545 🎧 Tune in and discover what being unleashed and unstoppable can look like when your body is finally on your side.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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“I Can Do This”: How Early Language Builds Confidence, Courage, and Leadership
Send us Fan MailWhat if confidence isn’t something we build later in life… but something we slowly learn to unlearn?In this heart-opening episode, Alex is joined by two powerful collaborators—artist Nadia & project partner Danielle—for a deeply personal conversation about Free to Be Me, a children’s book that’s quickly becoming a movement.What started as a quiet moment during a breathwork session (and a breastfeeding cuddle) has grown into a bold vision: helping the next generation of leaders stay connected to who they truly are—before the world teaches them otherwise.Together, the 3 explore why language matters so much in shaping belief, identity, and self-worth from the very beginning. Alex shares how her background in neuroscience, education, and leadership coaching—combined with becoming a mom—radically heightened her awareness of the words children hear every day… and the invisible stories those words plant.You’ll hear:Why phrases like “I’m busy” or “be careful” can quietly shape lifelong patterns of burnout and fearHow affirmations like “I can do this” become embodied beliefs when children are invited to truly own themWhat it means to raise children who feel seen, loved, and enough exactly as they areHow art becomes a bridge between emotion, identity, and belongingWhy this book is being intentionally co-created—with families, children, and the wider communityNadia offers a beautiful behind-the-scenes look at her creative process, sharing how she captures not just what a child looks like, but how they feel. Danielle grounds the conversation by weaving together the purpose, pacing, and importance of doing this work with care, integrity, and heart.✨ Be Part of the StoryFree to Be Me is now officially available for pre-order, and this episode marks the beginning of its next phase.In the coming weeks, we’ll be opening a crowdsourcing initiative that invites families, parents, grandparents, and supporters to help co-create the illustrations that bring this book to life. From full-page scenes to individual portraits, this project is being built with community, not just for it.If this conversation resonated with you—if you believe in raising children who feel confident, capable, and free to be themselves—this is your invitation to be part of something meaningful.👉Pre-order your copy👉Follow @alex.lianne.carter on Instagram for crowdsourcing updates and ways to participate.Together, we’re shaping the next generation of leaders—one belief, one word, one page at a time.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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193
The Moment You Stop Waiting to Be Ready
Send us Fan MailReady to celebrate a win… and notice what happens next?What if the very thing you’ve been quietly holding in your heart is ready to be shared—not perfectly, but now?In this episode of Unleashed & Unstoppable, Alex and Carol invite you into a deeply real, behind-the-scenes conversation about intention, visibility, and the courage it takes to bring something meaningful into the world. What starts as a celebration of Alex’s children’s book Free To Be Me officially opening for pre-orders becomes a powerful exploration of what happens in our brains, bodies, and nervous systems when we choose to go public with what matters most.This isn’t just a conversation about launching a book. It’s about launching yourself into the next level—without burning out, overcomplicating the process, or waiting for “perfect.”Together, Alex and Carol reflect on:Why done really is better than perfect—and how simplicity creates momentumWhat’s actually happening in your nervous system when fear, tension, or doubt shows up during growthHow celebrating small wins releases the neuro-chemicals that help you move through resistance instead of retreatingThe power of declaring your intention out loud and letting your community support youWhy staying connected to the why matters more than obsessing over the howHow early beliefs around worthiness, safety, and love shape our leadership—and why it’s so powerful to rewire them early (for ourselves and our children)You’ll also hear Alex share vulnerably about the journey of bringing Free To Be Me to life—from the spark of an idea while nursing her daughter, to navigating visibility, discomfort, and expansion as the book enters the world. It’s a reminder that growth doesn’t have to feel forced—and that your body’s reactions don’t mean you’re doing it wrong. They often mean you’re doing something brave.As you listen, consider this:What’s the idea, goal, or desire you’ve been holding close that’s asking for air this year?Who’s in your corner to help you celebrate, reflect, and keep moving forward?What would change if you trusted the process instead of trying to control every step?Tune in, reflect, and let this episode remind you that your dreams don’t require perfection—just intention, support, and the willingness to take the next step.Pre-order your copy of Free To Be Me and be part of the movementContact Carol on IG to explore Carol’s retreats and transformation work if you’re ready for your own next-level integration💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Free to Be Me: How Safety, Self-Expression, and Early Beliefs Shape Who We Become
Send us Fan MailAt what point did you stop trusting yourself?Somewhere between childhood and leadership, many of us learned to be quieter, smaller, more “acceptable.” We learned to perform, to overthink, to seek approval — and eventually, to doubt the very instincts that once came naturally.In this powerful and reflective episode, Alex and Carol explore how early experiences shape confidence, self-expression, and leadership long before we ever realize it, and why so many high-achieving adults are still operating from beliefs formed in their earliest years.What begins as a conversation about learning environments quickly opens into something much bigger: how identity is shaped, how fear gets wired in, and how safety — emotional and neurological — is the foundation for confidence at any age.Along the way, Alex shares a deeply personal realization sparked by her daughter’s first parent-teacher interview in Panama — a moment that revealed not only what her child was learning, but the unconscious fears many of us carry based on stories we’ve absorbed from others’ experiences.In this episode, you’ll hear:Why being “met where you’re at” is essential for growth — in childhood and leadershipHow language, feedback, and labels quietly shape self-talk and identityThe difference between breaking generational patterns and reclaiming generational giftsWhy so many high performers struggle with self-doubt despite external successHow simple morning and evening “bookends” can regulate the nervous system and build self-trustThis conversation also reveals the heart behind Alex’s upcoming children’s book, Free to Be Me — a book written to help children grow up knowing they are safe, capable, worthy, and free to use their voice, before self-doubt ever takes hold.If you’re a parent, leader, educator, or coach who cares about confidence, self-trust, and raising the next generation — this book is for you.👉 Pre-order your copy of Free to Be Me (release date early 2026)! Pre-orders help bring this message into more homes and classrooms and include access to bonus parent and teacher resources designed to extend the learning beyond the story.🎧 Press play and reflect on this question as you listen: What might change if I remembered who I was before the world taught me to doubt myself?💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Habits That Actually Stick: The Science, the Myths & the Real Pre-Work with Ronnie Loaiza
Send us Fan MailWhat if the secret to finally sticking with your habits isn't more willpower… but understanding what your brain has been trying to tell you all along? And what if the reason you “fall off track” isn’t failure — but a hidden signal that something in your life or routine has shifted?This week, we’re taking a playful, science-rich, myth-busting dive into the world of habits with the incredible Ronnie Loaiza — behavioral science expert, master certified life coach, certified personal trainer, and habit coach. And trust us… this conversation will change the way you think about every goal you’re setting for 2026.Because here's the truth: if you’ve ever read Atomic Habits (or five other habit books), tried to follow the formula, and STILL wondered, “Why isn’t this working for me?” — you’re not alone. And you’re not broken.There’s real neuroscience behind why habits fail, why routines fall apart during life transitions, and what your brain actually needs to feel safe, focused, and capable of long-term change.Inside today’s episode, we explore:✨ Why the “21-day habit rule” is a total myth — and what meta-studies actually show (85–185 days!) ✨ The difference between a routine and a habit — and why losing your routine doesn’t mean you’ve lost your identity ✨ The real pre-work required before ANY habit change (hint: your why has layers your brain needs to feel anchored) ✨ How your environment, identity, and old neural pathways silently dictate your behavior ✨ Why momentum beats motivation every single time ✨ The role of dopamine and daily celebration in habit formation — especially for high achievers who rarely pause to acknowledge themselves ✨ How to spot the “void” a habit (good or bad) is filling — and finally shift the pattern without shame ✨ What to do when a habit you’ve mastered for years suddenly slips (life transitions, anyone?) ✨ How to build micro-habits that actually fit your leadership lifestyle, work rhythms, and emotional bandwidth ✨ Ronnie’s If–Then planning tool — a brain-friendly way to create flexibility without abandoning your goalsJoin Us If You’re Ready To:✔ Reset your habits with compassion, not pressure✔ Build routines that survive real life — travel, kids, career pivots, stress, or relocation✔ Lead with more energy, clarity, and integrity✔ Stop relying on motivation and start relying on neuroscience✔ Feel grounded, confident, and unstoppable heading into 2026Tune in, take a breath, and let’s build habits that honor who you’re becoming.Ronnie Loronnielolifecoach.com Ronnie Lo Linkedin Take Action Women Level Up Hub 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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190
Holiday Burnout to Holiday Connection: Reclaiming Presence, Joy, and Worthiness
Send us Fan MailSome holiday seasons feel light and sparkly… and others feel like emotional Jenga, one wobble away from toppling the whole tower.If that resonates, you’re in the right place. This episode is your grounding place, a reminder that the holidays don’t need you to perform, perfect, or push. They’re inviting you to connect.Today, Carol and Alex unwrap the real gift of the season: connection, with the people you love, with your community, and most importantly, with yourself. Whether you’re surrounded by family or celebrating quietly, this conversation helps you lean into presence rather than pressure, intention rather than hustle.If you’ve found yourself feeling lonely, overstimulated, guilty, overwhelmed, or just a little out of sync with the holiday spirit, this episode gently guides you back to what matters most… starting with remembering that you matter.In this episode, we explore:Why meaningful connection starts with being rather than doingHow self-approval fuels deeper relationships (and prevents burnout)Simple ways to feel connected even if family is far awayHow to interrupt loneliness or isolation with micro-moments of outreachCreative ways to build connection with kids by meeting them at their levelHeart-opening questions you can ask during gatherings to spark meaningful conversationsThe neuroscience behind connection, energy, and why you matter more than you realizeHow to set boundaries and protect your emotional well-being during a full seasonWhy leaders (yes, you) play a powerful role in shaping the emotional tone of a roomPractical ways to create joy and presence no matter what your holiday looks likeThis episode is a soft landing place, a reminder that you don’t need to earn your worth, fix everything, or hold the season together. You simply get to show up as you are, breathe, and receive connection in big and small ways.✨ Let this be your permission slip:You matter. You are worthy. You deserve joy, presence, and love—today and every day.Whether you're listening on Christmas Day or catching up afterward, we hope this conversation fills your cup and brings warmth to your heart.Merry Christmas, Happy Holidays, and sending you so much love and connection.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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One Thing: The Power of Focus
Send us Fan MailWhat if you headed into 2026 with just one thing on your mind? Alex and Carol discuss the benefits of focus. Simplify to amplify! 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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188
What Hollywood Taught Me About Showing Up: Scott Strand on Visibility, Courage & Growth
Send us Fan MailEver wonder what really happens behind the scenes of a film set, an inclusive theatre production, or an award-winning digital festival? (Spoiler: it involves Olaf, horror scripts written in 48 hours, and a whole lot of saying “yes” before you feel ready.)This week, Carol sits down with the extraordinary Scott Strand—actor, director, producer, educator, and co-founder of JDS Creative Academy—for a conversation that’s equal parts heartwarming, inspiring, and “wait… that happened?!”If you’ve ever questioned your visibility as a leader… If you’ve held back from stepping onto your own metaphorical stage… If you’ve wondered whether you’re really ready before saying yes to an opportunity……this episode will feel like a deep exhale.✨ What We Explore in This EpisodeThe power of visibility—and why your dreams stall when you stay hidden. Scott shares the exact advice he gives actors, leaders, and students about showing up when perfection feels out of reach.Inclusive creativity that changes lives. Discover how JDS Creative Academy’s productions integrate adults with disabilities, creating extraordinary performances that transform confidence, community, and opportunity.From Hollywood to heart-centered leadership. Scott reflects on his years acting in films, learning on sets with legends, and how those experiences shaped his philosophy on communication and courage.DigiFest: A decade of celebrating digital creators. Learn how this international digital festival became a thriving creative hub—and why your podcast, film, or digital project might be the next award-winner. (Yes, really!)Why saying “yes” before you’re ready is the secret to being Unleashed & Unstoppable. Scott shares the exact moment he almost said no to directing a new horror short—and how one brave yes led to one of his most exhilarating creative experiences.🎧 Why This Episode MattersFor leaders who often feel the pressure to have it all figured out, Scott’s stories are a grounding reminder: You don’t grow by waiting for confidence—you grow by stepping into the moment. Visibility isn’t vanity—it’s leadership. And your creative voice matters, even when it feels shaky.🔗 Connect with Scott & JDS Creative AcademyArts Across America: artsacrossamerica.orgJDS Creative Academy: jdscreativeacademy.orgJDS Actor Studio & JDS Video/Media: Links in show notes💬 Join the ConversationAfter you listen, send us a message and share:What YES are you committing to this week?We can’t wait to hear how you’re stepping into your own Unleashed & Unstoppable visibility.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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187
Faith Beyond the Fog: Moving Through Burnout, Heaviness & the Pressure to Perform
Send us Fan MailHave you ever hit a wall so hard that even resting feels like failure? (As in… you know your body needs a pause, but your brain says, “Absolutely not, we’ve got things to do”?)If you’re nodding, you’re not alone, and you’re in the right place.This week, Alex and Carol dive into what really happens when life piles on, your circumstances look nothing like your vision, and burnout feels like it’s winning. From sick kids and empty energy tanks to the quiet shame high achievers carry when they’re not “performing,” this episode brings honesty, hope, and a whole lot of neuroscience-backed grounding.Together we explore the inner tug-of-war so many driven women face: Why does slowing down feel so counterintuitive? Why does heaviness make us doubt our strength? And how do we hold onto our dreams when everything around us feels cloudy?Alex and Carol get intimate about: ✨ Why burnout often masks itself as “I should be doing more” ✨ How scarcity creates heaviness—and why abundance creates expansion ✨ What to do when your brain is searching for evidence of failure ✨ The surprising power of small moments like a hug, presence, or community ✨ The counterintuitive truth that your “mission” during hard seasons is often rest, healing, and trusting the process ✨ What it really looks like to have faith beyond your circumstances—even when clarity is nowhere in sightYou’ll also hear powerful reminders that align deeply with our community of high-achieving women leaders: ✔ You’re not weak for needing support. ✔ You’re not failing because you’re tired. ✔ And you are allowed to pause without losing your momentum.Carol also shares a grounding takeaway you can implement today to interrupt the spiral: reach out. Sit still. Come back to center. Let yourself be held—in community, in faith, and in the knowing that your vision is already unfolding, even if you can’t see it yet.If you’re moving through fatigue, uncertainty, or that “something is weighing on me and I don’t know how to shift it” feeling… this episode will give you breath, space, and relief.Ready to feel a little lighter? Tune in, take a deep breath, and let this be the reminder you didn’t know you needed.And if there’s a topic on your heart you want us to explore, send us a message through the show notes—we love creating episodes just for you.You’re not alone. You’re not behind. You’re right on time.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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Replay of our award winner - Reclaiming Your Voice
Send us Fan MailWhat happens when a single conversation cracks something open so deeply that it ends up winning an award? Today… you get to experience it again.As we head into American Thanksgiving, we wanted to bring you something meaningful — something that reflects the gratitude we feel for this community and the work we get to do. So we’re sharing a replay of one of our most beloved episodes…the very one that won us a Digifest Award this past year. It still gives us chills to say that out loud.And honestly? It felt like the perfect moment to bring this episode back. Because gratitude isn’t just a holiday theme, it’s woven into how we grow, how we lead, and how we show up for the people who matter most.So as you settle into today’s episode, we invite you to ask yourself:What would shift if you gave yourself permission to slow down, feel more deeply, and reconnect with the parts of you that want to be seen?Where do courage, honesty, and leadership intersect in your own life right now?In this award-winning conversation, we crack open the emotional layers behind high performance, confidence, and the stories we tell ourselves when no one is watching. You’ll hear heartfelt reflections, unexpected laughter, gentle truths, and the kind of breakthroughs that stay with you long after the episode ends.Here’s what we explore together in this replay: ✨ The quiet fears that shape how we lead and love ✨ The moments that reveal our true resilience ✨ The connection between emotional honesty and personal power ✨ The small shifts that create big internal transformations ✨ Why courage often shows up disguised as vulnerability ✨ And how giving yourself space to feel it actually helps you believe itThis conversation moved so many listeners the first time around, and now, revisiting it through the lens of gratitude feels even more powerful.So whether you’re listening with a warm drink in hand, prepping for a family gathering, or taking a much-needed moment for yourself, we’re grateful you’re here with us.Press play, breathe with us, and enjoy this special Thanksgiving replay of our Digifest award-winning episode.And please, send us a message. We love hearing your reflections, your questions, and your thoughts. Also, as we start planning for 2026, what are some BURNING topics you would love for us to cover?💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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185
What To Do When Your Head Starts Spinning
Send us Fan MailCan one too many text messages or an unexpected interruption cause your head to start spinning? Carol and Alex discuss strategies for slowing it down and regaining composure. 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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184
The Power of 15 Minutes
Send us Fan MailWhat is the power of 15 minutes? Alex and Carol break down the power of 15 minutes of quiet stillness each day. The benefits are real and can help you become unleashed and unstoppable. 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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183
From Shy to Shine: The Feel-It-Till-You-Believe-It Approach to Confidence and Social Courage with Nina Pérez
Send us Fan MailHave you ever met someone whose energy lights up the whole room — and wondered how they do it? That effortless mix of confidence, warmth, and charisma that just draws you in? That’s exactly what we’re unpacking in this week’s episode — the secret sauce behind authentic confidence and connection. Get ready for a conversation that will make you want to move, laugh, and maybe even dance your way into the version of you that feels magnetic, grounded, and unapologetically yourself.In this episode, Carol and Alex are joined by Nina Pérez, connection coach, TEDx Energizer, and self-proclaimed “recovering shy girl.” From hiding behind her parents as a child to captivating audiences on global stages, Nina shares how dance became her portal to discovering charisma and how the same principles that make someone magnetic on the dance floor can elevate your presence in business and life.💃 Here’s what you’ll learn:Why the “fake it till you make it” mindset doesn’t work, and what to do instead (“feel it till you believe it”).How to tap into multiple identities, the playful mom, the confident CEO, the inspired speaker, and consciously choose which energy you want to bring to each moment.The art of social courage: building meaningful in-person and virtual connections without draining your energy.How small, intentional steps can rebuild your confidence after years of playing small or hiding behind a screen.Why charisma has many flavors, and how to find your own unique blend of warmth and competence.This conversation is a must-listen for high-achieving women who feel the pull to lead authentically, reconnect socially after years of digital disconnection, or simply step into the next chapter of their leadership with renewed confidence and grace.✨ Reflective prompts to take with you:What story do you tell yourself before walking into new spaces — and how might you rewrite it?Which “identity” would you love to embody more often in your daily life?What small step could you take this week to stretch your social courage muscle?If you’re ready to embody confidence, rediscover your charisma, and connect more deeply with yourself and others — this episode is your permission slip to shine.👉 Connect with Nina: LinkedIn – Nina Pérez Instagram – @connectwithnina Explore her free Confidence & Charisma Masterclass💬 Loved this episode? Share it with a friend who’s ready to feel confident, connected, and unstoppable — and tag Alex and Carol on Instagram with your biggest takeaway!💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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182
Why You’re Not Attracting What You Want
Send us Fan MailEver walk into a room and feel someone’s energy before they even say a word? That glow, that confidence, that unspoken “something” that makes people lean in? Today, we’re diving deep into the real meaning of attraction (and spoiler alert) it’s got a whole lot less to do with what’s on the outside and everything to do with the energy you embody on the inside.In this playful Halloween episode, Carol and Alex unpack what it means to truly be magnetic in your relationships, your business, and your life. From George Clooney charm to Julia Roberts authenticity, they explore how genuine confidence, internal alignment, and self-trust are what actually draw others in.Carol shares how attraction starts with self-belief when you keep promises to yourself and operate with integrity, you radiate trust and grounded energy that others can feel. Alex brings in her own story of moving to a new community and noticing how our internal dialogue shapes what we attract, whether it’s clients, friendships, or opportunities. Together, they reveal the simple but powerful truth: the more you approve of you, the easier it becomes for everything you desire to find its way toward you.You’ll learn: 💫 Why “trying too hard” repels the very things you want and how authenticity effortlessly attracts. 💫 The neuroscience behind magnetic confidence and how your brain literally rewires to support it. 💫 How your internal beliefs about worthiness influence your wealth, relationships, and even your website presence. 💫 Why what you believe about yourself determines what you receive from others.This episode is your reminder that attraction isn’t about forcing, chasing, or performing, it’s about becoming. When you ground in your identity, own your energy, and believe you’re worthy of what you’re calling in, you naturally become a magnet for it all, wealth, clients, love, and aligned opportunities.So if you’ve ever wondered, “Why am I not attracting what I want?” this conversation will help you shift from external approval to internal power, and remind you that your authentic energy is your greatest currency.✨ Connect with us: Want to attract the wealth, opportunities, and clients that align with your true self?💎 Connect with Carol in the DMs on Instagram @carol to learn more about her NeuroWealth Method and how to close the gap to seven figures with ease and authenticity.💻 Connect with Alex in the DMs on Instagram @alexliannecarter to make sure your website and digital presence reflect the magnetic leader you are and attract clients who are ready to say “yes.”💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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181
Red Carpet Confidence: Heather Marianna’s Bold Journey from Burnout to Building a Celebrity Beauty Empire.
Send us Fan MailEver wonder what happens when glam meets grit, and heart meets higher purpose? 💄✨This week’s guest, Heather Marianna, proves that authenticity and a stand-out follow-up email might just be the secret sauce behind every successful brand (and red carpet moment).From taking her company public, to producing the #1 Celebrity Gifting Lounge for the Oscars and Emmys, to becoming a major influencer, Heather’s story isn’t just about building beauty brands, it’s about building relationships. She’s the connector behind the connections, turning ideas into opportunities, and proving that confidence, communication, and connection really are the ultimate currencies in business (and in life).Heather joins Alex and Carol to pull back the velvet curtain on what it really takes to:Transform a passion project into a thriving business with purpose. Create experiences that turn first impressions into long-term relationships Curate luxury events that stand out through authenticity, precision, and heartBuild confidence, courage, and community, even when life feels messyStep into your power as a female leader and trust that you don’t have to have it all figured out to startWe also dive into the importance of connection as a form of currency. Why it’s more valuable than ever in our digital age, and how Heather’s commitment to showing up early, following through, and leading with heart has created ripple effects in industries across the globe. You’ll laugh, nod, and maybe even rethink your definition of “perfection” as Heather shares her unapologetic truth: real success isn’t built in heels and highlight reels, but through being you, even if that means walking a red carpet in flip-flops. Consider:💬 Where in your life are you holding back because you think you need to be “ready” first?💬 How might embracing imperfection actually open more doors for connection and growth?💬 What does authenticity look like for you as a leader, and are you showing it?If you’ve ever felt torn between your professional polish and your personal truth, this conversation is your permission slip to bring both to the table. Because as Heather reminds us, connection is currency.Heather's got a private invite retreat happening. She'd love to hear from you! Send her a DM on Instagram at @beautybrandcoaching and let her know your favorite takeaway from the episode. 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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180
Who's Really In Charge, You or Money?
Send us Fan MailEver find yourself side-eyeing your bank account like it’s a mysterious creature you can’t quite figure out? You’re not alone. In this week’s episode of Unleashed & Unstoppable, we’re diving into the powerful and surprisingly playful art of commanding your wealth. Not controlling it, not chasing it… but commanding it from a place of trust, clarity, and leadership.Join Alex and Carol as they unpack what it really means to be in relationship with your money. Relationship that's grounded in intimacy, awareness and ease. Because here’s the truth: your wealth already belongs to you. You just have to learn how to call it in.We explore the difference between being in control and being controlling, and why so many high-achieving leaders unknowingly hand their power over to money. (Spoiler: it’s often not about the dollars. It’s about identity, self-worth, and old subconscious stories that keep us hustling instead of receiving.)Here’s a taste of what you’ll hear inside this episode: 💡 How to use “Pearson’s Law” to shift your financial results with just 10-15 minutes of daily connection to your wealth. 💡 Why resistance shows up when you try to get intimate with your numbers (and how that resistance is actually an invitation, not a red flag). 💡 The restaurant analogy you’ll never forget: how ordering your wealth like you’d order your favorite meal teaches you trust, surrender, and gratitude. 💡 How money magnifies who you already are and what that means for purpose-driven leaders. 💡 The shift from money commanding you to you commanding money and the energy alignment that allows it to flow.Carol shares her personal breakthrough moment with the realization that she had been letting finances run her calendar, decisions, and relationships, and how taking back that role of “commander” completely transformed her wealth reality. Alex reflects on her own years of resistance and what changed when she finally leaned in, showing how awareness, alignment, and intentional being are the true starting points for abundance.This episode isn’t about spreadsheets or strict budgets. It’s about sovereignty. It’s about reprogramming your subconscious beliefs around money, identity, and worth so that wealth becomes an extension of who you are, not something you chase.So, Leader, how intimate are you with your wealth? Do you treat it like a trusted partner… or like that text you’ve been avoiding? Tune in to discover how to make your money relationship one of ease, trust, and empowerment, and walk away with a simple daily practice (plus a mantra) to rewire your mindset for abundance.✨ Try This: Place your hands on your heart and repeat Carol’s closing affirmation: “Divine supply flows to me now in perfect ways. I am open, I am ready, I am grateful, I am safe. It is done.”You’ll feel the shift instantly.Join the Conversation: Reflect on where you might be letting money lead the way and what it would feel like to take your place as the commander of your wealth. Then, share your insights with us or tag us on social. We love hearing how you’re transforming your relationship with abundance.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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179
Is Bravery Necessary Anymore?
Send us Fan MailEver notice how bravery often shows up in the quietest moments; the times no one else sees? Not when you’re leaping off cliffs or slaying dragons (though, props if you are!), but when you say yes to your next chapter even when your knees are shaking.In this heartfelt and laughter-sprinkled episode, Alex and Carol celebrate National Brave Day by exploring what courage really looks like for women who lead, nurture, and create EVEN when the path ahead feels uncertain. Drawing inspiration from Brené Brown’s definition of courage, which is the choice to be vulnerable and show up, even when the outcome is unknown is the conversation that dives into the real, sometimes messy truth behind brave action.Carol opens the episode with a tribute to Alex’s own bravery: from once dreading Facebook Lives to now sharing sun-kissed beach walks from her new home in Panama. Together, they unpack what it takes to uproot your life for a vision bigger than comfort and to exchange hustle for harmony, and “shoulds” for soul-led choices.You’ll hear Alex reflect on the neuroscience of courage and how our brains are wired for safety, yet our spirits crave expansion. She shares candid stories about adjusting to a new culture, parenting in Spanish (while still learning it herself!), and watching her daughters model bravery in the simplest ways, including playing with new friends despite language barriers, or walking confidently into unfamiliar classrooms.Carol also opens up about her own courageous chapters: learning Spanish in her 50s, running a new business in a new country alone, and redefining what strength looks like after loss. Together, they remind us that bravery doesn’t always roar. Sometimes, it’s the whisper that says, keep going anyway.✨ In this episode, you’ll discover:Why hustle culture can secretly sabotage our sense of safety and how to rewire your brain for ease instead.The powerful connection between vision and vulnerability, and why every big leap begins with a small, honest question: “What do I truly want to create?”How modeling bravery for the next generation starts with slowing down, being present, and letting go of perfection.The neuroscience of courage and how to train your mind to see uncertainty as expansion, not danger.Why community and connection (like the Worthy Book Club) can transform fear into fuel when you surround yourself with brave women walking their own bold paths.Before you hit play, take a breath. Think about the last time you did something that scared you where you spoke up, set a boundary, made a change, or simply chose yourself. That moment counts. That is bravery.🎧 Join Alex and Carol as they unpack what it means to live from vision instead of fear and invite you to celebrate your own courageous moments, both big and small.💬 Your Brave Action: Take a moment after listening to acknowledge your own courage. Share one brave step you’ve taken lately or one you’re ready to take next and tag @alex.lianne.carter and @neurocoachcarol for a virtual high-five from the Unleashed & Unstoppable community.Because the truth is: bravery isn’t about being fearless. It’s about feeling the fear and doing it anyway.🎙 Tune in, reflect, and remember… You’re not here to follow the rules. You’re here to rewrite them.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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178
Tiffany Yvonne Cox Takes a Stand for Female Equity
Send us Fan MailWhat do you want to act out in your life? Today we’re spotlighting Tiffany Yvonne Cox — powerhouse multi-hyphenate (actor/writer/director/producer) and star of Hulu/Disney+ hit Reasonable Doubt (Season 3). From Chicago stages to prime time, Tiffany’s story reminds us: your voice, vision, and values can rewrite any chapter.In this episode, we cover:Tiffany’s “start over” moment: from a broken engagement to shepherding goats in rural France and reclaiming her life’s directionHer proof-of-concept Single Black Shepherd (official selection, Dances With Films at TCL Chinese Theatre) and the feature film it’s becomingArtivism in action: moving the industry forward on equitable hair/makeup standards (SAG-AFTRA committee leadership, contract language wins, Crown Act alignment)Leadership rooted in curiosity and kindness—and why sharing your goals publicly accelerates opportunitiesHigh-performance real talk: rituals, priorities, outsourcing, and protecting your energy so you can create at the highest levelWhy this matters: You cannot outperform your subconscious. Tiffany shows how aligned decisions, brave pivots, and clear priorities unlock heart-centered wealth, impact, and legacy.Connect with Tiffany: IG: @tiffanyyvonnecox • Web: tiffanyyvonnecox.com Seeking aligned investors for her upcoming feature.🎧 Listen now and step into what’s possible for you. #TogetherWeRise💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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177
Breaking the Rules with Lawrence Charles
Send us Fan MailEntrepreneur, athlete, and inspirational figure Lawrence Charles breaks rules and breaks records. This week on the Unleashed & Unstoppable Podcast, we sit down with Lawrence Charles (@iamlawrencecharles) — the visionary founder of Charles & Company, the luxury tea brand loved by premier hotels and restaurants worldwide.From growing up in Canton, Ohio, to being recognized by Los Angeles, Pasadena, Congress, and the Senate, Lawrence’s journey is proof that you cannot outperform your subconscious — and that imagination, resilience, and aligned action open doors to extraordinary success.You’ll hear:How Lawrence went from selling tea on a mountain bike to creating a global luxury brandWhy listening closely to your customers creates innovation and impactThe story behind his new venture, Teably NXL, crafted for athletes who want elite focus and performanceWhat it takes to persist through challenges and rise to new levels of wealth, purpose, and legacyThis conversation is all about staying aligned, trusting your vision, and turning obstacles into unstoppable growth.✨ Tune in now and be inspired to step fully into what’s possible for you.In addition to Lawrence Charle's IG handle above. You can also reach him on IG @charlesxcompany and on Linked In. 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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176
Redefining Wealth in 5D: Aligning Money, Time & Energy for True Fulfillment
Send us Fan MailHave you ever found yourself daydreaming about the life you really want—only to dismiss it as too big, too bold, or too unrealistic? (Meanwhile, your brain is already busy proving you wrong by making your mouth water just because you imagined biting into a lemon!) 🍋That’s the magic we’re diving into this week: how your mind shapes your wealth vision—and why your definition of wealth goes far beyond bank balances or fancy cars.In this episode of Unleashed & Unstoppable, Alex and Carol explore how to: ✨ Expand your vision 10x (and then 10x again!) so that your “impossible” becomes refreshingly simple. ✨ Embody the identity of the future you, instead of waiting for the external proof to catch up. ✨ Redefine wealth in terms of experiences, freedom, impact, and legacy—not just hustle and numbers. ✨ Shift from fear, scarcity, and “stuck energy” into a flow that feels like a dance (yes, even when bills and responsibilities are real). ✨ Ground your vision by taking small, tangible steps—whether that’s test-driving the car, joining a new community, or simply journaling your 5D vision.Alex opens up about her own turning point—shifting her vision from a checklist of achievements to a focus on how she wanted to feel each day. Carol brings in her 5D wealth vision framework, showing how to weave time, energy, and intention into the way we imagine our future. Together, they remind us that circumstances don’t define us—our imagination and clarity do.This conversation is especially powerful if you’ve ever struggled with:Feeling stuck in other people’s definitions of success.Wrestling with fear of failure or not being “enough.”Juggling professional goals with your well-being and family life.Wondering how to align your money, time, and energy with what really matters to you.So grab your journal (and maybe even a lemon slice!) and tune in for practical exercises, neuroscience-backed insights, and a playful reminder that your wealth vision is already waiting for you—it just needs you to step into it.Because you’re not here to follow the rules. You’re here to rewrite them, with boldness, belief, and a wealth vision that actually feels like you.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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175
Closet Detox with Amanda Weil (Soul Stylist)
Send us Fan MailaHave you ever stood in front of your closet, staring at a sea of clothes, and thought, "I have nothing to wear"? (Even though your hangers are practically begging for mercy?) We’ve all been there — but what if that moment wasn’t about the clothes at all, but about who you’re becoming?This week, we’re diving into a topic that’s more than fabrics or what’s “on trend.” It’s about style as a mirror for your soul. We’re joined by Amanda Weil, the Soul Stylist, who takes us beyond shopping bags and Pinterest boards to show how what we wear can align with who we truly are — and who we’re becoming.Amanda shares her story of leaving corporate America, shedding layers of “fitting in,” and creating her Style Awakenings process. Along the way, she reveals why clothes can carry old identities, how detoxing your closet can be as freeing as a coaching session, and why style isn’t about rules — it’s about resonance.Inside this episode, you’ll discover:Why your wardrobe may be holding onto your “shadow self” (and how to release it).How mirror work, mantras, and intentional dressing can build new neural pathways of confidence.How shopping becomes transformational when rooted in vision, not comparison.Surprising ways a closet clear-out can spark abundance in business, relationships, and wellbeing.We also explore how style and neuroscience intersect, unpacking why external validation (compliments, head turns, Instagram likes) gives us a dopamine hit — and how to flip the script to generate confidence from the inside out.If you’re a high-achieving woman leader who’s felt the pressure of perfection, feared being “not enough,” or longed to feel fully aligned — inside and out — this conversation is your invitation to reclaim your essence. You’ll leave inspired to stop hiding behind old outfits, outdated identities, or someone else’s version of “success,” and instead show up as the bold, radiant, unstoppable version of you.So, what story is your style telling about you today? Does it match the leader you’re becoming? Tune in, reflect, and maybe grab a bag (for donations, not shopping!) as you step into your own soul style transformation.Follow: @amandaweilstyle on Instagram & DM her for your free Soul Style Guide.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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174
Acknowledging Breakdown to Reverse Perfectionism
Send us Fan MailWe are human! There is no such thing as perfection in this life. Alex and Carol discuss strategies for acknowledging breakdown in order to reverse perfectionism.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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173
Leader, You Can Create Massive Growth with Katie Sampayo
Send us Fan MailWhat’s the thing you’ve been putting off? You know, that one action you know would move you forward, but fear and conditioning have kept you from it?In this episode, Alex and Carol sit down with transformational coach and entrepreneur Katie Sampayo, who shares how choosing a nomadic lifestyle became the catalyst for her biggest breakthroughs.💡 In This Episode:Why immediate action collapses time and accelerates resultsThe freedom of stepping into environments where you feel out of controlHow discomfort and uncertainty fast-track your growthThe powerful link between bold decisions and exponential expansionKatie’s story is proof: massive growth doesn’t come from waiting, it comes from stretching and leaping.✨ If you’re ready to rise as a leader, this episode will ignite your courage to do the one thing you’ve been avoiding and unlock new levels of growth and abundance.👉 Listen now on Apple Podcasts, Spotify, or your favorite podcast app.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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172
Power of Community and Partnerships
Send us Fan MailLet’s get real: trying to do success and leadership all alone is like trying to lift a couch by yourself. Possible? Maybe. Smart? Absolutely not. In this week’s short but mighty episode, we’re diving into the Power of Community and Partnerships and why the rooms you put yourself in matter just as much as the goals you’re chasing. High-vibe communities and partnerships don’t just feel better (though they do)… they literally rewire your brain for possibility, safety, and momentum. Neuroscience says so. Alex and Carol have known each other for six years and have enjoyed being in partnership for these weekly Unleashed and Unstoppable episodes for over three years. Here’s what we cover in this episode (in just 10 minutes, no fluff):Why your brain lights up with possibility in the right community How partnerships expand your impact and get you out of lone-wolf burnout The magic (yes, actual magic) of seeing solutions that were “hidden in plain sight” This isn’t just theory, we’ve seen it in our own lives and with our clients again and again. When you’re in the right community, with the right energy, things move faster, you gain collaborations, expertise and tips from the room, breakthroughs happen, and you realize… wow, I was never meant to do this alone.So if you’ve been trying to white-knuckle success, this episode is your friendly nudge to stop carrying the couch solo. Join the high-vibe rooms, lean on partnerships, and unlock that collective wisdom waiting for you. Loved this quickie episode? Hit follow, share it with your ambitious friends, and let’s build unstoppable communities together. 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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171
Use These Tools to Get Untriggered
Send us Fan MailWe’ve all been there—your heart races, your breath shortens, and suddenly you’re reacting before you’ve even had a chance to think.In this week’s Unleashed and Unstoppable Podcast, we’re giving you a ready-to-go toolbox of pattern interrupters. These are practical, in-the-moment tools you can reach for when you feel triggered. These aren’t just “nice ideas,” they’re proven ways to reset your nervous system fast so you can shift out of survival mode and back into thrive mode.When you have these tools on hand, you’re not just managing the moment, you’re taking your power back. And when you can stay centered and present, the people around you will remember the calm, safety, and clarity you brought into the room.Inside this episode, you’ll discover:Simple, portable techniques to break the trigger-response cycleWays to regulate your nervous system in under two minutesReal-life examples you can start using today to feel grounded, clear, and in controlThis is about more than just “getting through” a stressful moment, it’s about changing the way you feel in your body and the way you show up for your life.Listen now, grab your favorite tool from the episode, and keep it in your back pocket for the next time you need it.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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170
There Are Many Tomorrows with Michelle Tascoe
Send us Fan MailYou can have everything looking polished, and still be battling an unhealthy relationship with money. Michelle Tascoe is a seasoned Financial & Life Coach based in Los Angeles, guiding clients through both the mechanics of money and the inner work essential for lasting abundance She’s built one of the longest-standing coaching practices where she has worked with very successful individuals to change their stories. Michelle lives what she teaches, transforming her own past, to reclaiming financial stability, and creating a life rooted in freedom and purpose that she now shows others how to have.We discussThe emotional undercurrents of wealth—why everyone’s inner money story shapes what they earn, keep, and believe.Feeling behind or unprepared? You’re not failing. You’re human. Changing the inner story changes everything. The place to start to shift from financial survival to healthy, sustainable abundance.Michelle shares a profoundly vulnerable journey and she proves your tomorrow can be different from your today, especially when you pair practical strategy with spiritual healing. If you’re here, you’re meant to be here. Listen in. The answers you need for a fulfilling, abundant life are already within you.Connect with Michelle at: https://michelletascoe.comFollow her on social media at: IG FB She's also on Linked In and X. 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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169
7 Ways to Accelerate Your Results
Send us Fan MailDon't stay stuck in negative energy! Alex and Carol celebrate the breakdown, as it means the breakthrough is right around the corner. 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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168
The Quality of Your Questions Determines The Quality of Your Freedom Life with Tanessa & Flynn Tanessa and Flynn from the Freedom Diaries
Send us Fan MailEver wonder if your next big business breakthrough could come from a conversation during a walk—or maybe while homeschooling your kids in Bali?This week, we are sitting down with two very special humans: Tanessa and Flynn from the Freedom Diaries. If you’ve ever fantasized about living abroad with your family, becoming work-optional, or simply having more ease in your finances—this episode is for you.💭 It all started with one powerful question: What if we didn’t have to trade time for money anymore?From that moment forward, Tanessa and Flynn reimagined everything. They went from a life of hustle—mechanic shifts and jam-packed health coaching schedules—to a deeply intentional life fueled by dividends, money dates, and a mission-driven mindset.We unpack:How asking better questions opens the door to radical life changesWhy they ditched the traditional FIRE model for something faster, more flexible, and alignedThe investing strategy that gave them the freedom to stop working for money—and what they do insteadWhat it means to co-create wealth as a couple—through vision walks, strategy chats, and radical honestyWhy Flynn’s story as an immigrant and ex-mechanic makes this kind of freedom feel possible for anyoneHow playfulness, trust, and surrender shape their relationship with money (and each other)✨ Whether you’re dreaming of a softer pace, wondering how to create sustainable income outside your 9–5, or simply curious about what freedom really looks like—this episode will expand your thinking.We’ll leave you with this thought: 💡 “What don’t I know right now… that could change everything?”That’s the power of a single question.🌍 Connect with Tanessa and Flynn:Read The Freedom Diaries: https://tanessashears.substack.com/ Start your own journey to dividend income with their Cashflow Investor Challenge at https://chasingfreedomfamily.com/Find Flynn on Instagram: @chasingtruefreedom📣 If this episode stirred something in you, take a moment to reflect: What’s the one question you haven’t asked yet… that could unlock the next chapter of your life?We’d love to hear what comes up—send us a message or tag us in your storiesUntil next time—stay curious, stay bold, and remember: you don’t have to wait for retirement to start living the life you dream of.💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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167
Overcoming Brain Resistance: What's Your 'Why'?
Send us Fan MailThings come up! Freak outs happen!What's your 'why'? Is it bigger than yourself? Your 'why' can act as your most valuable asset during these overwhelming periods. Alex and Carol discuss strategies for overcoming challenging periods and emerging stronger than ever! 💬 DM to work with us.⭐️ Please leave a RATING or REVIEW!Alex Lianne Carter Website | Instagram | Facebook | LinkedIn👉 Pre-order Free to Be Me children's book now! 📚✨👦🏽👧 Carol Register Experience 7+ Figures and complete nervous system and wealth reset retreats✨ https://linktr.ee/CarolRegister Let's IGNITE your wealth? Jump in here.🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.Learn more about our PEAK Conversion Websites and design services
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ABOUT THIS SHOW
Are you ready to be unleashed and unstoppable? Are you ready to experience a breakthrough and step into your next level of leadership? Living a life of power, purpose, and possibility on your own terms, unapologetically. This podcast is about discovering how to play big, how to be unleashed and unstoppable, through wiring in your success at the source, as you step into your full potential as a wildly ambitious leader. We're Alex Lianne Carter and Carol Register, Founders and CEOs, SINC Certified Master NeuroCoaches™, internationally known speakers, consultants, and success strategists with over 40+ years combined experience in business, coaching and education. Join us weekly as we share how to BE UNLEASHED & UNSTOPPABLE!
HOSTED BY
Alex Lianne Carter and Carol Register
CATEGORIES
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