PODCAST · education
UNLEASHED With Cassie Amber
by Cassie Amber
MAKE YOUR FANTASY LIFE A REALITY AND GET HOT AS HELL IN THE PROCESS ❤️🔥
Episodes
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79. LEVEL UP SO HARD YOU BECOME OUT OF THEIR LEAGUE 🐈⬛
Sister chat on all things betting on yourself, beauty trends, having a healthy relationship with food and your body, becoming financially free, and spreading your wings to embody your hot, healthy and wealthy chapter 💸 FREE FEMININE FREQUENCY *GLOW UP GUIDE* - Level up your internal world and...
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78. DO LESS TO ACHIEVE MORE 🦋
How taking the OPPOSITE approach to what society does and what people think to achieve your goals in fitness (a masculine approach causes my body to literally shut down and go backwards), how to say no to more things to free up time for your deepest desires, start dialling in and viewing things…
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77. GIRLIE CHAT - Going Against The Grain, Achieving Your Dream Bod, Food Guilt & Listening To Your Body 👑
A well overdue catch up answering your Q's! 🧚 CHOCOLATE BROWNIE PROTEIN DISCOUNT - 'CASSIE15H' PLANT POWERED RECIPE APP ------------------------------ CONNECT WITH ME ♥ Instagram TikTok YouTube
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76. How I DOUBLED The Size Of My Glutes In 1.5 Years 🍑
PLANT PROTEIN CHEAT CODES 💪🏼 Join me while I take you through some of my favourite exercises and training hacks, curing my chocolate addiction, navigating my goals with a super busy schedule, the WORST advice I've seen from vegans + opening up about some of my own food struggles post breakup 🌯...
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75. FAST TRACK YOUR SUCCESS BY VIEWING THE WORLD THROUGH A 5D LENS 👁
2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ✧˖°.♥ Becoming the person who triples their income, letting things roll off your shoulders when everything is going wrong, expanding your capacity for more, why I don't believe in the economy crisis, what to do when you're not happy with…
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74. MANAGING BEING A BOSS BABE WHILST ALSO LIVING A SOFT LIFE 💻
2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ✧˖°.♥ Why healing your nervous system will help propel you and give you the foundations to create the most successful year of your life! 🧚 In this podcast episode we chat letting go of other people’s expectations and honouring your body…
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73. 8 LESSONS FROM MY BIGGEST UP-LEVEL & IDENTITY SHIFT YET 💅🏼
2025 HIGHER SELF CHECKLIST (your biggest glow up awaits) ✧˖°.♥ From redefining success on your own terms, to understanding the power of solitude, the insights I share in this episode will help elevate your mindset and your life 🧠 We’ll dive into how the people around you can shape your reality,...
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72. ENTER YOUR HOT, RICH, HEALTHY & SUCCESSFUL ERA ✨
JOIN ME FOR FANTASY LIFE The year is NOT over yet, so why are you backing down and slacking off now? ❌ Join me for this week's episode where I will be walking you through my best tips and tricks to uplevel to the baddest hottest version of you 🥵 ** Emotional & Mental Causes of Illness List by...
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71. What If Your Excuses Just Didn’t Get To Be Excuses Anymore? ❌
FROM FANTASY LIFE TO REAL LIFE - A 4-week acceleration program to help raise your glass ceiling and harness your personal power 💅🏼 True self love is looking at your shadows, your short comings, mindset and pulling yourself up so you can stop repeating the same cycles. Join me for this little…
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70. Block Out The Noise & Start Backing YOURSELF 🧜♀️
FROM FANTASY LIFE TO REAL LIFE - A 4-week acceleration program to help raise your glass ceiling and harness your personal power 💅🏼 If you want a life filled with purpose and prosperity, you need to fend off everyone else's opinions about how you should be living it! Enjoy this pep talk sharing…
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69. RELEASE CONTROL AND WATCH ABUNDANCE FLOW YOUR WAY 🦋
FROM FANTASY LIFE TO REAL LIFE - A 4-week program to help raise your glass ceiling and harness your personal power 💅🏼 This weeks podcast episode is a powerful pep talk sharing the biggest shifts I've made to uplevel in all areas of life, including looking into where you hold yourself back…
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68. How To Stop Giving A Fu** & Start Living For YOU 🖤
Losing everything I ever wanted to gain everything I didn’t know I wanted, dark fem/black cat energy, becoming fierce and grounded in who you are, how to stop moulding yourself into other people’s box, learning to trust yourself after narcissistic abuse, removing timelines to take the pressure…
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67. WHAT DOING THE WORK *ACTUALLY* MEANS 💫
BECOMING *HER* - 30 Day Self Love Challenge 🪄 FREE FEMININE FREQUENCY *GLOW UP GUIDE* Level up your internal world and attract your deepest desires 🧚 PLANT POWERED RECIPE APP 🥞 Sharing some tips and tricks I’ve been using throughout my healing journey to trust myself fully, handle...
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66. THE UNIVERSE HAS A PLAN FOR YOU - Holding Faith Through Adversity 🪐
DOWNLOAD MY FEMININE FREQUENCY GLOW UP GUIDE 💅 In this episode we chat all things finding your voice, holding the long-term vision, zooming out to see the bigger picture, being protective over your time and energy, finding enjoyment in your job/career, holding negative projections from others…
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65. HOT GIRL CHATS - My Top 5 Body Composition Tips ❤️🔥
It’s time for a ✨ GLOW UP ✨ I recently got a job working at a gym reception and you can ALREADY see the club starting to die down after everyone’s New Year's Resolutions have worn off now that January is done 🤯 We need to be in this for the LONG HAUL, so in today’s hot girl chat I’m sharing my...
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64. 8 Reasons To Attend A Forest Party At Least Once In Your Life 🌲 🎶
I can't even explain HOW LONG I've been wanting to do a video/podcast like this to share this other side of my life that isn't often talked about on my main nutrition and wellness Instagram page 💕 I have been a rave girl for years and love going to festivals, as well as DJing on the side 🎧 I've...
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63. HOW TO GO PLANT BASED IN 2024 - Tips From A Holistic Nutritionist 🥙
After eating this way for 6.5 years, achieving my dream physique and competing in 2 body building shows, curing my digestion and bloating issues, as well as quitting my corporate job to create a whole entire business around plant-based nutrition, I think I know a thing or two by now 😉 Join me…
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62. Balancing Bodybuilding Prep & Working Full Time - With Chloe Millet 💪🏼
Join myself and Chloe who I met at a WBFF posing workshop in the Gold Coast! I was instantly attracted to her energy (plus we both have brightly coloured hair which is cute) and I noticed everyone seemed to be really invested in her journey which gave me the impression she really makes an impact…
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61. Regaining Your Period After Underfueling & Over-Exercising with Sarah Liz King 🩸
I'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King 🙌🏼 Psychological stress, intense exercise and prolonged disordered eating/under-eating can lead to the loss of our cycle which can impact our health and well-being in a variety of negative ways....
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60. 6 LESSONS FROM 2023 + How To Make 2024 Your Best Year Yet 🦋
REAL TALK... If you've been feeling the effects of life recently and struggling to hold faith and trust the process, I have the conversation for you!!! In this episode we dive into why you can't compare the life stage you are at, being able to zoom out and look at the bigger picture, have…
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59. THE REALITY OF COMP PREP - Get The Insider Scoop 🏆
JOIN THE LAST ROUND OF BEAT THE BLOAT FOR 2023 Begins Monday 29th November / PRE-SALE ON NOW! Ever wondered what it's like to compete in a body building bikini show? In this episode join me while I chat all things PED's, personal struggles, how I felt about my placing, artificial sweeteners, body...
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58. Body Neutrality, Hunger & Fullness Cues, Smart Watches + MORE with Plant-Based Dietitian Kiah Paetz
This conversation is SO NEEDED! 💞 I’m over the moon to bring you this episode with Kiah Paetz. An Accredited Practising Dietitian and Founder of Imbodi Health who specialises in eating disorder recovery and also takes a plant-based approach 🌱 WE COVER IMPORTANT TOPICS SUCH AS 👇🏽 Body…
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57. RESETTING FOR Q4 - Do A Life Audit With Me! 📅
Why are you waiting until New Years Resolutions to look over your goals and start new habits? ❌ In this episode I’m sharing my top tips for refreshing your environment and digital space, actually being honest with how you’re holding yourself back, getting super clear on where we are heading with...
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56. YOU ASKED, I ANSWERED - Why You Haven’t Achieved Your Dream Physique.. 👙
JOIN SCULPTED BY PLANTS (the secrets to ACTUALLY see change and finally become the person you envision ♥) Buckle up because this is a juicy one!! 🌶 In the midst of re-creating my brand new ‘Sculpted By Plants’ FREE 7-day program, I asked REAL PEOPLE what the number one thing was that was holding...
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55. The War On Flexible Plant-Based Eating (I'm Getting Sick Of This Conversation) 🤦🏼♀️
I’m quite passionate about this topic from a nutrition standpoint as I have found a ‘predominantly’ plant-based approach or 90% I like to call it, works for my body and is sustainable long-term. I think there’s a big issue when it comes to everyone arguing about who’s ‘the most vegan’ or shutting...
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54. How Investing In Yourself Can Lead To Untapped Potential & Skyrocket Your Success 📈
Today I'm walking you through some of the ways I've invested in myself over the last couple of years to up-level my self confidence, improve how I navigate and show up in relationships, scale my business and skills, build my physique and muscle definition, as well as get into the same room as…
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53. How To Stop Settling For Society's 'Norm' & Take Action On Your Wildest Dreams with Arlen Jade ✨
I'm so honoured to be able to bring you this enlightening chat with my best friend Arlen Jade! She always has such words of wisdom and I wish I could have her points of view accessible on recordings at all times for when I'm feeling low, so I just know you're going to get so much value out of…
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52. 13 Tips To Build Muscle & Lose Fat Without Feeling Like You’re On A ‘Diet’
FREE BODY RECOMP PDF HANDBOOK DOWNLOAD In this episode we dive into some of my top tips to achieve your dream physique without feeling overly restricted or bound by a bunch of food rules. I truly believe we want what we can’t have, so when you feel like there’s access to anything at anytime…
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51. THE METAPHYSICAL BELIEF AROUND PAIN - Is There More Than Meets The Eye?
Do you find yourself suffering from things you don't have an answer to? Aches and pains that keep showing up in the same spots for no apparent reason? Today we're chatting about the metaphysical belief of pain, which looks into the spiritual and emotional cause. I'm super passionate about this...
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50. 5 Ways To Get Started With Intuitive Eating
I've built my physique over the past few years through intuitive eating as it's just what feels natural to me and all I've ever known. I've become very good at listening to my body's cue's and I'm a huge believer in the benefits for those who may be prone to disordered eating or food obsession.…
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49. 15 Common Nutrition Mistakes
My first podcast episode back since the re-branding!!! AAHHH so exciting! Today I'm taking you through some of the biggest mistakes people make when trying to achieve their health and physique goals long-term. Do any of these surprise you? WATCH ON YOUTUBE -------------------- FREE BODY RE-COMP...
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48. PODCAST REBRANDING!!! What To Expect In This New Chapter..
A quick update on what's next for the poddy after rebranding from Plant Powered to UNLEASHED!!! As my recipe app has now adopted the name 'Plant Powered' and I'm craving more flexibility with topics beyond just food and diet, I'm so excited to be able to express myself freely in regards to all...
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47. Traditional Modern Medicine VS Holistic Health
JOIN MY BRAND NEW 7-DAY 'BEAT THE BLOAT' PROGRAM - (Kicking off on Monday 17th July 2023) In this episode I dive into the some of the health issues I've struggled with recently and the difference in care I got when comparing doctors to alternative medicine and practices.. I'm so sick of the...
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46. The Raw Behind The Scenes You DON’T See (Moving Overseas, Unhealthy Relationships, Business Fails)
JOIN THE WAITLIST FOR TRANSCEND 🦋 SOME OF MY LOWEST OF THE LOWS ♥️ It’s easy to look at others online and think they’ve got the ‘perfect’ life and don’t go through the same struggles as you 👣 So in my latest YouTube video and Podcast, I’m opening up for a massive story time and sharing just how...
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45. How Going Plant-Based Healed My Digestion & Bloating
I suffered for many years with such painful digestion and bloating issues that felt like my stomach was going to burst at times! It's been a journey of learning which foods trigger me, navigating social situations and dining out, as well as adopting a sustainable approach that allows me to feel…
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44. "I DON'T KNOW WHAT THE F I'M DOING IN THE GYM" - Tips For When Anxiety Hits
FREE BODY RE-COMP HANDBOOK It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness. As I didn't know how to do most of the exercises, it made me almost break down in...
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43. Is It Possible To Do An Intuitive Cut? (combining holistic health and plant-based body-building)
A deep dive into how I got ripped without tracking, navigating dieting and cutting calories without ruining your relationship with food, altering your perception to avoid fixation and binges, and building your physique without relying solely on numbers. In this episode I share how I'm finding...
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42. Which Dairy-Free Milk To Choose & Are Plant-Based Milks Even Healthy? 🥛
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not...
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41. Why I Take A Less Rigid Approach To Plant-Based Eating (the difference between being plant-based & vegan)
This video was made on a whim after a comment I received on one of my Instagram posts when I shared what a 90% approach means to me. I totally understand from an ethical point of view and the feedback was well written in a kind and constructive way. But I wanted to expand on this approach…
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40. ENTREPRENEURSHIP - When No One Understands
A raw and real insight into the mental battles I've been having when the people closest to you don't understand or fully support your vision. I share some of my top tips like taking advice with a grain of salt - are they where you want to be? As well as deciphering what's actually important to…
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39. BOUNDARIES, DATING, LEVELLING UP (Wrapping Up 2022 & Letting Go Of Loose Ends)
This has been the biggest year EVER in terms of mental growth and personal development. After getting out of a relationship that completely ruined my self-worth, I'm sharing some of my tips and experiences in how I'm navigating this new chapter and embracing falling in love again, without letting...
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38. Protecting Your Mental Health On Social Media (my top tips for comparison + unrealistic standards)
Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else.…
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37. My Top 15 Weight Loss Tips (easy holistic swaps)
The second we put restrictions on what foods we can eat or limit our calories, it can often send us in the opposite direction. Causing us to eat MORE 'treat' foods and over-indulge, compared to if we just ate 'normally' for every day life.. Here are some of my favourite hacks I bet you haven't...
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36. 10 Reasons You're NOT Losing Weight (stop making these mistakes)
CLAIM YOUR SPOT IN MY BRAND NEW 8-WEEK PROGRAM 'BACK TO YOUR ROOTS' Join me for a chat about the most common weight-loss mistakes I see online and from clients! Let's strip it back to basics and learn to tune in with our bodies again. Sometimes less is MORE! WATCH ON YOUTUBE --------------------...
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35. SOCIAL MEDIA CONTENT TIPS TO BLOW UP YOUR BUSINESS - For Holistic Nutritionists & Health Coaches
FREE DOWNLOAD - 25 Social Media Content Ideas For Holistic Nutritionists & Health Coaches Do you struggle to find the time to stay consistent with social media for your business? You you wonder what you should be talking about and what to write in your captions to really connect with your…
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34. PERIOD HEALTH - Learning To Work WITH Your Cycle Not AGAINST It 🩸
This is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms. In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side...
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33. What The Longest Living People On The Planet Eat - HOW TO LIVE TO 100+ YEARS
WATCH ON YOUTUBE Instead of eating to 'lose weight fast' and for exterior appearance which can often come with feelings of restriction, what if we shifted our focus to LIVING LONGER! My nutrition studies focused a lot on The Blue Zones which most people I speak to haven't heard of! They have the...
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32. PLANT BASED BODY BUILDING PREP - Building Muscle & Shredding Fat, Maintaining A Social Life + MORE
Tune in to myself and Eden Jade (body and mind transformation coach) discussing all things bikini prep life taking the alternative approach of eating plants instead of the traditional chicken, broccoli and rice!!! We also cover how we've found our personal balance on the vegan spectrum, the...
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31. RED FLAGS & MYTHS About Nutrition For Plant Based Athletes, What To Eat To Support Training + MORE
Join Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things.. Hunger and appetite (why you may still be hungry after you eat) How vegans can ensure they get enough calcium intake How...
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30. Managing Diet Differences In Relationships (finding middle ground with a non-vegan partner)
Dating or being in a relationship with someone who has different values and preferences around food is one of the biggest challenges I see pop up online! Here are my top tips to make it work for both so you can find middle ground when cooking at home or dining out! WATCH ON YOUTUBE...
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ABOUT THIS SHOW
MAKE YOUR FANTASY LIFE A REALITY AND GET HOT AS HELL IN THE PROCESS ❤️🔥
HOSTED BY
Cassie Amber
CATEGORIES
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Frequently Asked Questions
How many episodes does UNLEASHED With Cassie Amber have?
UNLEASHED With Cassie Amber currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UNLEASHED With Cassie Amber about?
MAKE YOUR FANTASY LIFE A REALITY AND GET HOT AS HELL IN THE PROCESS ❤️🔥
How often does UNLEASHED With Cassie Amber release new episodes?
UNLEASHED With Cassie Amber has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to UNLEASHED With Cassie Amber?
You can listen to UNLEASHED With Cassie Amber on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UNLEASHED With Cassie Amber?
UNLEASHED With Cassie Amber is created and hosted by Cassie Amber.
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