Unlocked & Unrestricted
by Rosa Maxwell
A podcast to ignite your sexuality in this post-pandemic world. Focused on giving you science-based Sex Ed along with tantalising top tips to expand your experience of sexuality and pleasure. Are you ready to get unlocked & unrestricted?
Episodes
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74. Secrets to sex, love and liberation.
In this special episode, I'm pulling back the curtain on the explosive rise of the London School of Tantra and shares the behind-the-scenes truth of what it really takes to walk the tantric path. This intimate conversation leads you directly into her new private audio series, The Secret Diary of…
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73. Three Powerful Tips to Find Love + a BIG Update
Welcome to the 2024 grand finale of Unlocked and Unrestricted! 🌟 In this celebratory episode, I reflect on two transformational years of podcasting, packed with juicy insights and game-changing wisdom. I’ll share my top three tips for finding, deepening, or radiating love—spoiler: Tantra is the...
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72. Two sex coaches' top tips to self-pleasure
In today’s episode I have an extra special guest fellow sex coach and ex-playboy bunny Jade Bryce. I could not wait to bring Jade on the podcast so she could share some of her wisdom around self-pleasure. The whole hour is deep and filled with the pleasure education every single human should have...
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71 . Two Queens talking about self-pleasure!
In today’s episode I have an extra special guest: my friend & spiritual life partner Anna Herber who is also FYI exceptional message alignment coach. We got on our sexy soap boxes advocating for self-pleasure in a society that shames it! Anna shared how pleasure has enabled her to level up her…
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70. The sexiest Q&A.
What do you wanna know about self-pleasure? Answering questions on this topic lights me up and this is the theme of today’s episode - The Sexiest Q&A! Over the past week I’ve received a lot of questions on the hot topics I’ve been diving into during the Self-Pleasure Summer Fest (listen back to…
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69. Sex magic + self-pleasure.
Do you believe in MAGIC? If you do....listen up! Because this episode's hot topic is SEX MAGIC! If you're not familiar with what it is, I'm so excited that I get to be the one to enlighten you. In a sexy nutshell... Sex Magic is the ability to manifest what you desire through utilizing the power…
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68. The best orgasm I've ever had.
Wanna know who I had the best orgasm ever with?! MYSELF And this is a HUGE reason why I’ve been hosting a series all about Self-Pleasure! Because when you can provide yourself with earth shattering big Os...This changes your sex life AND your whole life. How? Because when you increase your…
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67. How to have limitless sexual energy.
Did you know that your sexual energy is something that not only shifts your sex life.... It shifts your whole life! One of the biggest barriers I see you face when it comes to turning on is...IT’S HARD. But the truth is that tuning into your limitless sexual energy gets to be SO EASY! My desire…
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66. My HOT take on energy orgasms.
Ever wanted to understand more about Energy Orgasms? This episode really excites me because out of everything I have discovered on my sexual explorations, energetic orgasms have been the biggest mind-blower for me! Because I am someone who used to struggle to orgasm leaving me feeling broken…To…
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65. Why you want to touch your pussy daily.
I love to shout about “Why you want to touch your p*ssy daily.” And trust me, after you listen to this you are going to want to touch yourself every day! This is episode 3 of a special series to celebrate the Self-Pleasure Summer Fest I recorded live on instagram this month. In this episode I...
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64. How to become multi-orgasmic.
Do you desire to uplevel your orgasm experience into multiple level? Spoiler alert: A regular self-pleasure is where the magic happens! In this episode I shared was a specific self-pleasure tool which has changed my life. It’s taken me from feeling numbness during sex to becoming multi-orgasmic!…
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63. Self-pleasure as a pathway to power!
Welcome to a special series to celebrate the Self-Pleasure Summer Fest I am hosting this month. In this episode I dive into “Self-Pleasure as a Pathway to Power!” If you desire to become more magnetic in all areas of your life - this one's for you! What I have discovered in my own journey and by...
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62. Two powerful tools to turn you on in self-pleasure.
Do you desire to ignite and enhance your orgasmic capability and feel more turned on in all areas of your life? In this episode I am so excited to share with you two powerful tools that every single human has at their disposal which are going to change the game for you when it comes to your...
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61. My ULTIMATE guide to energy orgasms.
Have you ever experienced an energy orgasm? Energy orgasms seem to be “in vogue” on the sex coaching scene right now, and I am not complaining about that! In this episode I’ll share with you what energy orgasms are, how you can teach your body to experience one and ultimately discover how to use...
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60. How to release shame and maximize your self-pleasure!
Ready to take your self-pleasure practice to a whole new level of personal empowerment? Then it’s time to release the number #1 pleasure killer - shame! It blows my mind how much shame we can experience when it comes to self-pleasure. And the worst part is… You’re not born with this. It’s what…
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59. Enhancing sexual pleasure with Yoni De-armouring.
Have you ever heard of the term yoni de-armouring? This self-pleasure practice has popped up on the radar for emotional healing and well-being recently but you might be wondering what the feck is this?! In a nutshell.. Yoni de-armoring is all about releasing tension from your vulva and vagina....
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58. What are the benefits of Erotic Mindfulness?
Have you heard me talk about Erotic Mindfulness?! Today’s episode is a really special one for me because I’m sharing in depth all about Erotic Mindfulness and how the practices can transform not just your sex life but your WHOLE LIFE! If Erotic Mindfulness is new to you, this is my signature…
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57. Sensational self-pleasure Part 3.
Bring on the final episode of a three part series devoted to self pleasure! This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice. In this episode we will be talking about how to go beyond what...
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56. Sensational self-pleasure Part 2.
Welcome to a juicy Part 2 of a three part series devoted to self pleasure! My purpose today is to share with you how to remove this pressure around self-pleasure so you can enjoy it and use it as a healing experience to relax, soften and de-stress! One of the biggest reasons why I hear you find…
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55. Sensational self-pleasure Part 1.
Ready to talk about self-pleasure? This topic is something I’ve been wanting to dive into for so long and there is a lot to cover which is why you are receiving a three-part series!!! To kick things off we’re diving into those pervasive narratives of "should" and shame. It blows my mind how so...
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54. How to become shameless in sex.
Do you want to eradicate the feeling of shame from your sex life? Yeah! Me too, because this is one of the biggest barriers I see when it comes to allowing yourself to be fully expressed as a sexual being. In this episode I dive into how you can eradicate shame from your sex life and learn how to...
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53. The #1 sex experiment to transform your whole life.
Did you know that when you transform your sex life you transform your WHOLE life? I’m not kidding!! The way you do things in one area of your life, affects all areas of your life. And why is this? When you break free of the shame, the narratives and the conditioning around sex you also break free...
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52. The only thing you need to have epic sex every time guaranteed.
Ever find yourself trapped in your own head when it comes to sex? With layers upon layers of 'shoulds' and 'should nots,' conditioning, shame, and fear, it's easy to lose touch with the present moment. Whether you're exploring self-pleasure or sex with a partner, these barriers can keep you from...
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51. These two things will revolutionise your sex life.
Are you feeling trapped in the day-to-day grind of work and life, with no time left for pleasure? In this episode I am excited to share with you two things that you can take away and implement every single day that are going to infuse pleasure into all areas of your life and supercharge your sex...
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50. My super simple tantric tools to supercharge libido.
Struggling with low energy levels when it comes to sex? Feel like you’ve lost your libido and there’s nothing left? So often you share with me how challenging it is to get in the mood for sex, that you have 0 libido and end up feeling “broken” because you just can’t feel orgasmic. Luckily Tantra...
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49. The number #1 thing that will transform your sex life instantly!
It’s time to take radical responsibility for your pleasure. I am going to challenge you in this episode to see where you outsource your pleasure and what you can do to change this instantly. When you do this one thing you’ll transform your sex life in this magic moment, allowing you to 10 x your...
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48. The surprising secret to a successful sex life.
Ep 48. The surprising secret to a successful sex life. Ever wondered what the most important thing is for a successful sex life? Let me tell you, on the surface it may not be the sexiest thing you could think of… BUT oh my goddess does it work!! In this society where you have expectations for...
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47. The secrets of Tantra for multi-orgasmic bliss.
Curious to understand what Tantra is? And…. more importantly how you can use it to experience multi-orgasmic bliss? Luckily for you it’s easy and delicious. Tantra teaches you to be deeply present in the moment, to embrace whatever emotions arise and use them as alchemy for multi-orgasmic bliss.…
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46. Three steps to the best sex of your life!
Ever wondered what it would take to have the best sex of your life? What if I told you it only took three simple steps? It’s easy to get stuck in this idea of what sex should or should not look like and this overthinking prevents you from enjoying that sexy present moment. BUT when you're able to...
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45. The #1 thing you need to spice up your sex life
Ever felt like your sex life has become stale or stagnant? Or found yourself repeating the same sex moves again and again, wondering, there must be more to sex then this?! Today, I'm spilling the beans on my second secret to epic sex that means your sex life will never be stale again. And the…
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44. Inner Critic Sabotaging Your Sex Life? Try This!
Inner critic secreting killing your libido? We all know the inner critic voice, the one that tells you you're not good enough, you're doing it wrong, you’re broken because you can’t turn on… Well, in this episode, I'm serving up the antidote to shut your inner critic down for good - and guess…
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43. No need for vibrators when you learn this ONE orgasmic trick
Ever found yourself reaching for the vibrator again and again but wishing you didn’t need it to orgasm? In this episode we're delving into a topic so many women talk to me about - the reliance on vibrators to orgasm. I’ll be sharing the secrets to multi orgasmic states of bliss using ONLY the…
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42. The ONLY thing you need to transform orgasms from meh to mind-blowing!
Ever felt like your orgasm could have a little more oomph? Well, you’re in the right place. This isn't just about having an orgasm but taking it to the next level, with full-bodied multi-organismic experiences. You’ll be amazed at the power and sexual confidence that comes with this when you have...
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41. The simple hack that makes getting in the mood so easy to do.
Ever wished you could just get you in the mood anytime you desired to? Well get ready for THE #1 hack that will transform your sex life. And the secret?... Nourishment and self care, that’s right it’s that simple. Think of it like this: would you fill your car with expired gas and expect a smooth...
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40. How to give an EPIC pussy massage - to yourself!
Ever desired to deepen your connection to your pussy? So you can learn what turns you on, experience your fuck yes, and feel confident in your sexual skills? There are so many reasons you become disconnected from your pussy. These range from societal / cultural / religious shame, experiences of...
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39. Sexual healing 101; Pussy massage for emotional release.
Want to learn how to use pussy massage for sexual healing? You’re in the right place! Your body stores tension within the muscular tissue from suppressed emotions, stress and past trauma. For many women a lot of this tension is is stored in the pelvis which leads to feelings of numbness, lack of...
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38. Sensual resilience - using pleasure to stay centred in times of global stress.
Does the weight of the world ever feel too much? Whether there’s war waging or you’re going through an intense break up. The intensity of emotions that arise, sorrow, anger, grief can be overwhelming. It’s tempting to bury these feelings but what happens when you do this is you don’t just shut…
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37. My Secret to being an unforgettable lover.
Want to be that lover they can’t stop talking about? Want to blow you dates away with your sexual confidence? Well it’s easier then you think. Recently I found myself at party and fully out of my depth, I could have freaked out but instead I leant in, tapped into my erotic energy and backed…
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36. The most powerful way to get in the mood FAST.
Stress is the biggest mood-killer in history. We live in a fast-paced, always connected, always ON world where being stressed simply feels like the norm. This kills your turn on! It’s impossible to feel aroused when you’re in this state of tension, whether work stress, family stress, kid stress…
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35. Your #1 guide to orgasmic ecstasy.
Want to experience more orgasmic ecstasy? To have those orgasms that make you weak at the knees? I’m sharing the core thing that’s keeping you stuck from experiencing this tidal wave of pleasure and the #1 action you can take to fix it. Once you finish this episode you’ll realise how good it gets...
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34. One sex tip to rule them all.
Want to know one sex tip that will mean you have the most EPIC sex? All you need is a simple word. This will get you out of your head, eradicate performance anxiety, and feel that full bodied fuck yes to pleasure and bliss. I’m not going to give you much info here because you’ll really want to...
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33. Your squirting 101.
Ever wanted to know how to have a squirting orgasm? Well, wonder no more because in this episode I’m giving you the low down, the 101, on this beautiful orgasm. I know I’ve been teasing you with this one for MONTHS. I’m giving you the sex education you never received about this elusive and sought...
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32. Stop giving a f*ck about what others think - live the sex life you desire.
Do you fear the judgement of others? Does this stop you from exploring the sex life you long for? This fear of judgement makes a tonne of sense because of the societal norms you grew up with. These norms coupled with a fear of rejection limit you from fully embracing your desires especially when…
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31. My radical thoughts on finding "the one".
Do you desire to find “the one”? Well this might trigger some of you but, I don’t believe “the one” exists. There’s a narrative we’re spoon fed by films and society that prince charming will appear and you’ll live happily ever after. These narratives create pressure the find the perfect romantic...
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30. Ever freaked out over an orgasm? I’m sharing something nobody else is talking about.
Have you ever been enjoying sex with a lover and suddenly all the turn on and pleasure disappears? This is totally normal and it’s not something I hear talked about. Just like you have a window of tolerance, for pain and discomfort, aka how much you can experience before going into...
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29. Feeling the dating stress? Try this instead!
Find yourself obsessing about whether they’ll text you back? And actually all you want is to feel chilled about it? I’ve discovered an EPIC mindset shift that has taken all the obsessing and stress out of my dating life and I couldn’t keep it to myself! Three weeks ago I was sitting drinking a…
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28. Three unconventional secrets to sexual liberation.
How can I be a sexual liberation coach without LOVING to tell you all the secrets?! Let’s be real, our worlds revolve around our relationships, or lack there of, and our sex lives, or lack there of. And unless we have the feeling of sexual liberation we won’t feel that life satisfaction we all...
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27. Tantra 101. Unveiling the secrets to mind-blowing sex.
Want to know the biggest question I get asked in my DMs?! “Where can I learn more about Tantric sex?” People share with me how they’re tired of having sex that feels performative, that’s always focused on penetration and orgasm, that leaves them feeling empty and disconnected. But! They’ve heard...
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26. Fulfilling outrageous desires. - Part 3.
How do I receive what I desire?! Get ready for part 3 of this three-part desire filled series, because what’s the point in discovering what you want AND asking for it, if you can’t enjoy it when you get it?! Now I hear from the women I work with ALL THE TIME that when they get a turn to receive…
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25. Fulfilling outrageous desires. - Part 2.
Part 2 - Asking for what you want. How do I ask for what I desire?! Get ready for part 2 of this three-part desire filled series. Now I know there can be so much fear that comes up, especially the fear of rejection. What I find sits underneath this fear is… “I don’t deserve to ask for this…
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About this show
A podcast to ignite your sexuality in this post-pandemic world. Focused on giving you science-based Sex Ed along with tantalising top tips to expand your experience of sexuality and pleasure. Are you ready to get unlocked & unrestricted?
Hosted by
Rosa Maxwell