Unmotivated Habits

Episode 35: Simplification

Release Date: 7/24/2021

Duration: 6 Mins

Authors: Michael Garvey

Description: Welcome to the first episode of Year 2! Today I break down the concept of simplifying ideas we have overcomplicated. 

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Episode 34: Supercentenarian Lifestyle w/ Dai Manuel

Release Date: 5/27/2021

Duration: 43 Mins

Authors: Michael Garvey

Description: Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach. Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai! Follow Dai on Instagram - https://www.instagram.com/daimanuel

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Episode 33: Solution-Based Thinking (Stop Complaining)

Release Date: 3/26/2021

Duration: 6 Mins

Authors: Michael Garvey

Description: In today's episode I discuss a different epidemic that has been ravaging the planet... Complaining. I dive into how we can shift to a solution-based thought pattern.

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Episode 32: Aging in Reverse w/ Ben Kelly

Release Date: 3/12/2021

Duration: 52 Mins

Authors: Michael Garvey

Description: Ben is the founder of BKAthletics the home of CrossFit Performance. He spends each day on the gym floor training individuals, teams and athletes to a higher level of fitness. Ben has 30+ years experience playing and coaching professional Rugby League along with vast experience as a CrossFit athlete and coach. Ben’s passion and dedication to optimal health and ”performance” are contagious and drive him daily.

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Episode 31: Rugby & Mental Health w/ Dom Hardman

Release Date: 3/6/2021

Duration: 17 Mins

Authors: Michael Garvey

Description: Dom Hardman is the Head of Dodger Rugby and the host of “In At The Side” Podcast. Dodger Rugby is a Rugby 7s Brand, Community & Team Raising Awareness Of Mental Health. It was an absolute pleasure to sit down and talk rugby with Dom and gave me the itch to get involved with the sport again.

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Episode 30: MindShape w/Joey Braun & Avery Chatman

Release Date: 2/18/2021

Duration: 21 Mins

Authors: Michael Garvey

Description: Joey Braun & Avery Chatman are the hosts of the incredible MindShape Podcast, now in it's 3rd season. MindShape is a platform that gives everyday people a voice. The stories told will leave you speechless. The raw emotion and vulnerability of their guests will vividly take you through traumatic experiences and adversity they have faced. They believe that vulnerability is the bridge that connects people together. Their goal is to empower our guests and inspire the people who listen to their stories. The stories are very real which means episodes will contain life sensitive content. Listeners discretion is advised.

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Episode 29: Step Back & Reset

Release Date: 2/12/2021

Duration: 9 Mins

Authors: Michael Garvey

Description: In this episode I discuss the importance of occasionally taking a step back to reset when we find ourselves in a rut.

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Episode 28: Nose to Tail Nutrition w/ Mark Offerdahl

Release Date: 2/2/2021

Duration: 70 Mins

Authors: Michael Garvey

Description: Mark and I sat down to record an episode on my aspiration to dunk a basketball in 2021, but we ended up covering a lot more, including The Carnivore Diet. He convinced me to give it a try during the month of February, and I'll be keeping all of you updated on my progress! Follow Mark on Instagram at @coachmarkofferdahl

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Episode 27: Passion Over Fear w/ Amanda Bar

Release Date: 1/22/2021

Duration: 34 Mins

Authors: Michael Garvey

Description: Amanda Bar is the co-founder of RTB Capital Group and the host of podcast "Shifters, Entrepreneurs on the Move". On this episode we discuss a number of topics, including overcoming fear in business. Follow Amanda at: RTBCapitalGroup.com RTBsalesninja.com

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Episode 26: Taking a Deep Breath w/ Dr. Nora Wagner

Release Date: 1/5/2021

Duration: 52 Mins

Authors: Michael Garvey

Description: Nora Wagner a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. As a clinician, she has treated in a wide variety of clinical settings including Neuro, Orthopedics, Sports Medicine and Pediatrics. As a coach and athlete, she has been a part of both team and individual sports. Her expertise lies in Olympic weightlifting and strength sports. Follow Nora: Website - www.physiolinkspt.com Instagram - www.instagram.com/physio_links Facebook - facebook.com/PhysioLinksPT

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Episode 25: Work-Life Balance (Like a Boss!) w/ Michael Alagna

Release Date: 12/31/2020

Duration: 68 Mins

Authors: Michael Garvey

Description: Michael Alagna is friend and former co-worker whose commitment to both his job and family is truly inspiring! He is an all-star salesman, and somehow an even better husband & father. On this episode I pick his brain about how he balances his work and family life so well. We also dive into the world of habit-building and goal setting as we share a passion for both! Follow Mike at: Instagram - @michaelspics78 LinkedIn - https://www.linkedin.com/in/michael-e-alagna-6574114/

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Episode 24: Hypnosis w/ Doug Sands

Release Date: 12/24/2020

Duration: 29 Mins

Authors: Michael Garvey

Description: Doug is a hypnotist, adventurer, and mental health advocate. He runs the Making Meaning podcast, a show about how adventurous people have overcome struggles to reach their dreams. Find Doug at: Website: https://www.AnywhereHyposis.com Podcast: https://www.AnywhereHypnosis.com/podcast 7-Day Stress-Free Challenge: https://www.AnywhereHypnosis.com/anxiety-7-tools Instagram: https://www.Instagram.com/makingyourmeaning

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Episode 23: Silence w/ Dr Krishna Bhatta

Release Date: 12/11/2020

Duration: 33 Mins

Authors: Michael Garvey

Description: Krishna Bhatta is an author, surgeon, and inventor, currently practicing as chief of urology at Northern Light Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta began his life in a small Indian village, attended Patna Medical College in India, and continued his education in the U.K. He completed his research and medical training at Massachusetts General Hospital in Boston before settling down in Maine. Dr. Bhatta takes joy in sharing what he has learned and earnestly hopes to further the spiritual discoveries of generations to come. He dreams of a world where eastern wisdom and western discoveries embrace each other to make the world a better place. Follow him at: Relaxx.org and KrishnaUniverse.com

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Episode 22: Home Organization w/ Lucy Milligan Wahl

Release Date: 12/10/2020

Duration: 21 Mins

Authors: Michael Garvey

Description: Lucy is the founder of LMW Edits, a boutique professional organizing company based in San Francisco. Her home organizing work focuses on common sense solutions for modern urban living. She believes that an organized home is the foundation of a life well lived: one that prioritizes the relationships, activities, and passion projects that matter most. Find her at: website: https://lmwedits.com instagram: https://www.instagram.com/lmwedits/ youtube: https://www.youtube.com/channel/UCn2el8k_VRKy4JxtsQQgrjA pinterest: https://www.pinterest.com/lmwedits/ twitter: https://twitter.com/lmwedits facebook: https://www.facebook.com/lmwedits

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Episode 21: Incremental Improvements w/ Johnny Crowder

Release Date: 11/30/2020

Duration: 32 Mins

Authors: Michael Garvey

Description: Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. Check out his TedTalk on Youtube: https://youtu.be/56Zb_TLhPOw Follow him on Social Media: Instagram - @johnnycrowderlovesyou Facebook - facebook.com/johnnyxcrowder And learn more about Cope Notes at copenotes.com

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Episode 20: Peaks and Valleys w/ John Beede

Release Date: 11/22/2020

Duration: 22 Mins

Authors: Michael Garvey

Description: John Beede is a global adventurer who has climbed to the top of the tallest mountain on every continent, including Mount Everest. During the 9 year adventure, he somehow survived avalanches, pulmonary edema, tribal warfare, and a whole lot of Clif bars. He’s a worldwide adventurer who has traveled to 67 countries, written 3 books, and given live presentations to nearly 1 million live audience members. His newest book is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit.  Find John online at www.johnbeede.com and on all social media @johnbeede Into Music by: Mikel https://www.youtube.com/channel/UCMnXahMrROT0_LwtzH65nKQ

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Episode 19: Evolving w/ Kathy Howell

Release Date: 11/20/2020

Duration: 11 Mins

Authors: Michael Garvey

Description: Kathy Howell is the host of the "It's All About Evolving" Podcast which aims to help people overcome life's obstacles and evolve. In this episode we cover a variety of topics from podcasting, to virtual learning and more.

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Episode 18: Life and Food! w/ Precious Pioneer

Release Date: 11/17/2020

Duration: 25 Mins

Authors: Michael Garvey

Description: Precious is a chef and the host of the "Precious the Foodie" podcast. In this episode we had a great chat covering a wide variety of subjects! I hope you enjoy it as much as I did! Follow her at- Her blog: https://preciouspioneer.medium.com/ Twitter: https://twitter.com/preciouspioneer YouTube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA Her podcast: https://anchor.fm/preciousthefoodie

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Episode 17: Financial Freedom w/ Andrew Defina & Matt Kirchner

Release Date: 11/4/2020

Duration: 29 Mins

Authors: Michael Garvey

Description: I sat down with  Andy and Matt to discuss Sober October, but we ended up having a great discussion about financial freedom! Watch live on https://www.twitch.tv/zwift Hear more episodes at https://www.twitch.tv/zwift

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Episode 16: 30-Day Challenges w/ Richard Garvey

Release Date: 11/3/2020

Duration: 29 Mins

Authors: Michael Garvey

Description: Richard Garvey and I sit down to discuss 30 Day Challenges. -- Watch live at https://www.twitch.tv/zwift

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Episode 15: Cure Cancer or Die Trying w/ Iain Ward

Release Date: 10/30/2020

Duration: 43 Mins

Authors: Michael Garvey

Description: Iain is 31 years old and was recently diagnosed with brain cancer. He's attempting to break the world record for most the money raised for charity for a marathon (£2.7 millioin) and the fastest marathon while running dressed as a video game character (2h57min). He's also a fellow rugger and video game enthusiast! Enjoy. Learn more and donate at: https://curecancerordietrying.com/about-us Hear more episodes at: https://www.unmotivatedhabits.com/episodes

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Episode 14: After Hours w/ Richard Garvey

Release Date: 10/14/2020

Duration: 32 Mins

Authors: Michael Garvey

Description: In this episode of Unmotivated Habits (After Hours), Richard Garvey (Acer Inbound) and I continue our podcast discussion and touch on a variety of other topics over a round of 18 at TPC Sawgrass (PGA2K21).   Visit YouTube for the video version: https://youtu.be/IhtsNBj5FEs Visit UnmotivatedHabits.com for a complete episode list.

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Episode 13: Digital Presence w/ Richard Garvey

Release Date: 10/14/2020

Duration: 21 Mins

Authors: Michael Garvey

Description: Richard Garvey is the CEO of Acer Inbound and on today's episode we discuss how to create a digital presence you can be proud of! To learn more visit: https://acerinbound.com/unmotivated-habits/ and get a free consultation.

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Episode 12: The Creator Mindset w/ Nir Bashan

Release Date: 10/6/2020

Duration: 33 Mins

Authors: Michael Garvey

Description: Nir Bashan is a world-renowned creativity expert. He has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, upgrade customer service and ultimately create more meaning in their work. Nir has spent the last two decades working on a formula to codify creativity. That formula is found in The Creator Mindset, which has been translated into two languages and being released worldwide by McGraw/Hill Business. He was one of the youngest professors ever selected to teach graduate courses at the Art Center College of Design in Pasadena and also taught undergraduate courses at the University of California at Los Angeles. He has worked on numerous albums, movies, and advertisements with famous actors and musicians ranging from Rod Stewart to Woody Harrelson. His work on creativity has won a Clio Award and was nominated for an Emmy. Nir is the founder and CEO of The Creator Mindset LLC, a company that conducts workshops, consulting, coaching, and keynote speeches at conferences and corporate events. His clients include AT&T, Microsoft, Ace Hardware, NFL Network, EA Sports, Suzuki, Activision and jetBlue. Nir lives in Orlando, Florida, with his wife, young son, and two Bernedoodles named P-Paws and Waylon Jennings.

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Episode 11: MEANINGFULLFILLED #2 w/ Dieter Randolph

Release Date: 9/26/2020

Duration: 38 Mins

Authors: Michael Garvey

Description: Dieter Randolph is a third-generation minister. He’s a writer, a coach, a teacher, and a podcaster. He’s also built websites, worked in a record store, and sold used cars. On today's episode we discuss his new book Meaningfullfilled: 7 practical answers for finding what matters and changing your life which is available now for purchase on his website or at amazon.com GO BUY IT & LEAVE YOUR REVIEW! You can visit his website:  waypastokay.com ask him questions at askdieter.com and follow his  Instagram page at instagram.com/waypastokay/

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Episode 10: Crazy Good Advice w/ Tony Loyd

Release Date: 9/5/2020

Duration: 48 Mins

Authors: Michael Garvey

Description: Tony Loyd is a leadership development expert. He helps purpose-driven business leaders to thrive in life so that they can connect with others and contribute to the world. He is a former Fortune 500 executive with companies such as John Deere, Medtronic, and Buffalo Wild Wings. He has extensive experience in strategic planning, talent management, and leadership development. Tony is a best-selling author, keynote speaker, business coach, and podcast host. He is the Executive Producer of the podcast Social Entrepreneur where he shares positive stories from underrepresented voices, focused on solutions. Social Entrepreneur is downloaded more than half a million times in over 180 countries. Tony also hosts Thrive. Connect. Contribute. where he tells stories of people who thrive in life, connect with others, and contribute to the world in the face of adversity. And, on Antiracist Voter he shares stories about criminal justice, economic justice, environmental justice, education, housing, health, immigration, and voting rights. He is a TEDx speaker and the best-selling author of Crazy Good Advice: 10 Lessons Learned from 150 Leading Social Entrepreneurs Primary website: https://tonyloyd.com Thrive. Connect. Contribute.: https://thriveconnectcontribute.com/ Antiracist Voter: https://antiracistvoter.com Coaching practice: https://cultureshift.com/ Facebook: https://www.facebook.com/TonyLoydSocialEntrepreneur/ Instagram: https://www.instagram.com/anthonyloyd/ LinkedIn: https://www.linkedin.com/in/tonyloyd/ Twitter: https://twitter.com/TonyLoyd YouTube: https://www.youtube.com/c/tonyloyd

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Episode 9: Money! w/ Suzanne Johnson

Release Date: 9/2/2020

Duration: 33 Mins

Authors: Michael Garvey

Description: Suzanne has been guiding clients in the financial methods of Dave Ramsey for over 5 years.  She partners with motivated individuals, couples and families to develop good financial behaviors for a more stable future & care-free life.  Prior to becoming a Ramsey Preferred Coach, Suzanne spent 8 years in professional sports and 7 years in commercial real estate. Website: https://gracefinancialcoaching.com/ Instagram: https://instagram.com/gracefinancialcoach Linked In: https://www.linkedin.com/company/grace-financial-coaching/

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Episode 8: You is Enough w/ Dana Shulman

Release Date: 8/27/2020

Duration: 80 Mins

Authors: Michael Garvey

Description: Dana an actor, improviser, teacher, coach, and distance runner. In this episode we solved some of the world's problems, made significant personal breakthroughs and decided to start hydrating. ENJOY! Find Dana at: danashulman.com on Instagram at: @onedanaatatime & @followthatfannypack Watch her at Socially Distant Improv: sociallydistantimprov.com And SIGN UP FOR HER CLASS at: thepit-nyc.com/available-classes

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Episode 7: Morning Routine

Release Date: 8/15/2020

Duration: 6 Mins

Authors: Michael Garvey

Description: In today's incremental, I discuss how we can get our day started off on the right foot by avoiding technology for a few minutes upon waking up.

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Episode 6: MEANINGFULLFILLED w/ Dieter Randolph

Release Date: 8/6/2020

Duration: 37 Mins

Authors: Michael Garvey

Description: Dieter Randolph is a third-generation minister. He’s a writer, a coach, a teacher, and a podcaster. He’s also built websites, worked in a record store, and sold used cars.  On today's episode Dieter and I touch on everything from Social Media to Social Unrest! ------ You can visit his website:  waypastokay.com ask him questions at askdieter.com and follow his  Instagram page at instagram.com/waypastokay/

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Episode 5: Stay (Un)motivated

Release Date: 8/3/2020

Duration: 4 Mins

Authors: Michael Garvey

Description: In this incremental, I briefly discuss the importance of keeping our habits small and increasing our goals incrementally to give ourselves the best chance at staying on track. Learn more at: https://www.unmotivatedhabits.com/episodes/incremental-stay-unmotivated

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Episode 4: Public Speaking w/ Brenden Kumarasamy

Release Date: 7/27/2020

Duration: 37 Mins

Authors: Michael Garvey

Description: Brenden Kumarasamy is the founder of MasterTalk on YouTube "MasterTalk has one unique goal - to overcome your fear of public speaking so that you can use your voice to better communicate your ideas to the world." YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA    Instagram: https://www.instagram.com/masteryourtalk/ ------------- Intro Music by: LAKEY INSPIRED https://soundcloud.com/lakeyinspired

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Episode 3: Mood Tracking

Release Date: 7/14/2020

Duration: 8 Mins

Authors: Michael Garvey

Description: In today's episode I discuss the benefits of mood tracking.

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Episode 2: Accountability w/ Mark Offerdahl

Release Date: 6/30/2020

Duration: 38 Mins

Authors: Michael Garvey

Description: In this episode of the podcast, we talk diet, exercise and accountability with my good friend Mark Offerdahl.

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Episode 1: Motivation is the Enemy

Release Date: 6/25/2020

Duration: 9 Mins

Authors: Michael Garvey

Description: Welcome to the Unmotivated Habits Podcast! This is my introduction where I will briefly explain how my journey got started and why motivation is the ENEMY! All of the music in the Episode is by the artist LAKEY INSPIRED. Please check out his youtube page and show him your support: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q

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