PODCAST · education
Unmute360
by Jess Byer
Unmute360: Empowering women to unlock their potential. Hosted by Jess Byer, we break free from self-doubt and procrastination. Join us for expert advice, actionable strategies, and a success-driven mindset. Evict negativity, embrace confidence, and accelerate your path to greatness. Amplify your voice, build self-worth, and achieve your dreams with Unmute360.
Episodes
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Whose Reality Are You Living In?
In this episode I share valuable info about the most important relationship we need to focus on and the disempowering impact of not living in our own reality. I'm listening to Healing the Shame That Binds You by John Bradshaw, narrated by John Pruden on my Audible app. Try Audible and get it…
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Dust Yourself Off & Give It Another Go
"The greatest glory in living lies not in never falling, but in rising every time we fall." I don’t know who said it , but I 💕#love it and couldn’t agree more. Commit yourself to getting up every time you fall, dusting yourself off and giving it another go until you succeed or #learn from the...
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Day 21 Shift Your Focus To Abundance 21 Day Meditation Challenge
TODAY’S MESSAGE* Are you familiar with the seven “switches” of happiness? 🌟 give to your neighbour 🌟 transmit (love & light) 🌟 let go (of things that do not serve you) 🌟 indulge (live life to the fullest) 🌟 give thanks 🌟 give yourself (be of service) 🌟 forgive When these seven become part…
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Day 20 Shift Your Focus To Abundance 21 Day Meditation Challenge
Task Scroll through your journal, read the tasks you've performed. See if there is something that you missed. Would you like to supplement anything in the light of your new awareness? After that, think about someone in your life and/or environment who seems to be unhappy or going through a...
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Day 19 Shift Your Focus To Abundance 21 Day Meditation Challenge
Read the parable below at least twice and then write down your thoughts and feelings in your notebook. Moreover, today SHARE in the group - what does the parable mean to you? Parable “This too shall pass”. There was a king and he once said to the court sages - I have a ring with one of the finest...
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DAY 18 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
Task Write a letter to your country of origin. In this letter, express all your feelings about it. Remember that all of your feelings are valid and appropriate. Write everything that arises. I remind you, write down the meditation in your notebook and keep your attention on it throughout the day....
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DAY 17 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
TODAY’S TASK Create a list of all the important things you have. Material, spiritual, emotional, etc. For example: I Have... A healthy body, light heart, clear mind A safe home Healthy nourishing food Freedom I have clean air, water, soil A loving partner or spouse A good sense of humour There…
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DAY 16 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
Today’s Task Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing. The idea of writing this list is to forgive yourself for...
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DAY 15 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
Welcome to Week 3! We have Only 7 days to go. Keep it up, and remember to tackle the meditations one day at a time. Task Write a letter of gratitude and recognition to a person who you think hurt you at some point in life. Meditate so that the image of this person comes to you. More than one…
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DAY 14 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
We are heading into our last week together!! Let’s Keep The Momentum Going 😃🧘🏾♀️🙏🏾 Abundance and the Law of Dharma Today we are completing the second week of the 21 day meditation program of the Chopra Center - KEY TO ABUNDANCE. Over the past week, we have examined abundance in terms of the...
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DAY 13 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
Abundance and the Law of Detachment Today we will learn how to abandon a desire to get a certain result. We will learn the Law of Detachment. Abundance comes in many forms. As long as you create through desires that benefit the whole world, you can get whatever you want. Symbols of abundance: a…
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DAY 12 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
Abundance and the Law of Intent and Desire Attention energizes; intention transforms. In today's meditation, we will look at the Law of Intent and Desire. Whatever you want or need in life can be programmed in the space “computer." It has unlimited organizing power to work for you, clearly...
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DAY 11 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
DAY 11 Abundance and the Law of Least Effort In today's meditation, we will look at the Law of Least Effort and how it can support you in being unattached to the outcome of your deepest desires and intentions. When your actions are motivated by love, your energy is multiplied and accumulated. The...
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DAY 10 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
DAY 10 😃🙏🏾 Centering Thought: Today I make great choices because they are made with full awareness“ Mantra - OM KRIAM NAMA In today's meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our…
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DAY 9 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
Task Write 5 of your shortcomings / flaws that limit you in your notebook. The traits that do not allow you to receive what you want materially or any aspects of abundance. Do not write only from the mind but rather feel with your heart what these flaws are. Phrase - "Today and always, I give…
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DAY 8 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
DAY 8 Congratulations! We’ve completed one week together! 🙏 so happy for you to be committed and enjoying meditating daily. Task Find at least 5 receipts of recent purchases. Write on each of them: * "All that is invested is good and will return to itself seven times" * Receipts can be of any...
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DAY 7 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
Day 7 🌞 We are a week in! I hope you are all finding the meditations rewarding! Centering Thought “I use my conscious intention to manifest my dreams” MANTRA Sat Chit Ananda Sat Chit Ananda TODAY’S TASK Create a list of people that make you feel uncomfortable. This may include people from the…
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DAY 6 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
Day 6 We only transmit what we received ourselves! Centering Thought Everything I desire is within me! MANTRA RAM TODAY’S TASK "I, (full name, last name), am starting a new relationship with money today. Money is good, pure, useful and necessary for my prosperity and growth, for my satisfaction…
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DAY 5 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
Day 5 🧜🏼♀️ Centering Thought Today I embrace my potential to be, do and have whatever I can dream. MANTRA Sat Chit Ananda Sat Chit Ananda Today we will penetrate the field of all possibilities, appearing in the silence of meditation. The unlimited power of the universe is always at your...
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DAY 4 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
On To Day 4 ! Loving the Momentum 👍🏾!! 🧘♀️🧘♂️🧘🏾♀️ Centering Thought From this moment forward, I invite unlimited abundance into my life. MANTRA Aham Bramasmi Aham Bramasmi TODAY’S TASK Make a list of people whom you consider to be prosperous in your family or environment. These are…
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DAY 3 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
On To Day 3 Of Abundance!! Today’s Centering Thought : Today, I Focus On What I Want To Attract Into My Life. Today’s Mantra: Sat Chit Ananda TODAY’S TASK Meditation Source: Deepak Chopra Draw notes, checks, stocks, bonds, coins, and any other means of payment in your beautiful notebook. You may...
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DAY 2 !! Shift Your Focus To Abundance 21 Day Meditation Challenge
DAY 2! Welcome To Day 2 Beautiful Souls! 🌟 Todays Centering Thought: “ I create my personal abundance from an infinite source. “ The Mantra: Aham Bramasmi It will seem simple to some people but not to others. Remember that if it is difficult for you to perform any task, then it is clear that…
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DAY 1 Shift Your Focus To Abundance 21 Day Meditation Challenge
Welcome To The First Day Of Abundance Challenge To Help Shift The Prevailing Scarcity Mindset. Prerequisite: AN OPEN MIND 🙏🏾💗🧘🏾♀️🧘🏼🧘🏾♂️ DAY 1: TASK Necessary tools: A Journal 📓 to keep track of your progress and breakthroughs. MAKE A LIST OF 50 PEOPLE THAT HAVE INFLUENCED YOUR LIFE....
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Are You Contributing To Your Own Demise?
In This Episode Dr. Gabor Maté Discuss How Repression Of Healthy Anger Is A Risk Factor For Illness. Grab Your Copy https://amzn.to/2YZ4uMJ 📖 WHEN THE BODY SAYS NO: Understanding The Stress -Disease Connection.
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What You Focus On Is What Grows
In this episode I talk about the role of fear and how fear & our thoughts shape our experience.
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The Impact Of Fear & Perfection On Our Lives
In this episode I share my thoughts about the impact fear and striving for perfection has on our ability to go after the things we desire in life.
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How to Handle Life When it Seems Unfair
In this episode with the assistance of Oprah Winfrey & Gary Zukav we delve into what action steps we need to take when we are caught in the pit of life’s challenges. Grab your copy of Gary Zukav’s his phenomenal Seat of the Soul 👉🏾...
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Wash Out The Hate: Coronavirus Spikes Racism
It is without a doubt that we are living in challenging times. It’s more important than ever that we band together because it is the only way we will prevail as a race. In the episode I share a segment of Dr. Sanjay Gupta’s podcast (...
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Are You Spending Your Time Wisely ?
In this episode I talk about ways to maximize our time and resources during these challenging times. I also share an audio clip from Marie Forleo’s book EVERYTHING IS FIGUREOUTABLE which I am currently listening to 👉🏾 https://www.audible.com/pd/Everything-Is-Figureoutable-Audiobook/0525595341
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The Ego’s Favourite Strategies
In this episode I share Eckhart Tolle’s take on how the ego uses Complaining and resentment to further strengthen itself. Grab the book 👉🏾 : https://www.audible.com/pd/A-New-Earth-Audiobook/B002V0RAUU. OR 👉🏾A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)...
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Anything Is Possible: Happy New Year!
In this episode we celebrate the new year and talk about the importance of setting goals and managing our thoughts.
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YOU MUST PLAY FULL OUT |LISA NICHOLS.
In this episode we listen to Lisa Nichols share a life changing experience that left her certain about where our true power to rewrite or change our life resides. “Lisa Nichols is who is a celebrated motivational speaker who has inspired millions through her seminars and her role as a featured...
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Is Striving For Perfection Holding You Back?
In this episode I talk about perfection and how it interferes with our ability to take action. I also share an amazing podcast recommendation /resource that has and continues to play a vital role in my self-development journey. Quote of the day: “ The most important opinion is the one you hold...
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SELF 💗COMPASSION - Be A Good Friend To Yourself.
In this episode we listen to Kristin Neff talk about the “importance of including ourselves in the circle of self compassion”, share her personal experience and what it means to be human. “Kristin Neff is an associate professor in the University of Texas at Austin's department of educational...
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We Are Turning A Blind Eye To Our Biggest Mistakes|Ed Mylett
In this episode we listen to Ed Mylett discuss the best success strategies and “ the pathways to true bliss, true happiness.” ||Watch the epic episodes @ https://youtu.be/4ifNNVgwM3s||
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The Most Important Relationship.
In this episode I share literature from Eckhart Tolle that delves into the relationship between the ego and the present moment and how that relationship shapes the world we experience. Where to find the book 📖: https://www.audible.com/pd/A-New-Earth-Audiobook/B002V0RAUU 😘.
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The Power Our Thoughts Hold
In this episode I discuss what I have been discovering about how our thoughts impacts our lives. I share a valuable resource that has been a game changer in refining my understanding of the role our thoughts play in shaping our life experience. If you are an audible fan and prefer to listen to…
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Your Breath Changes The Game.
In this episode I share information about the Breath and the important role it plays in bringing more awareness into our lives from Eckhart Tolle’s 📖 A NEW EARTH 👉🏾https://www.audible.com/pd/A-New-Earth-Audiobook/B002V0RAUU
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Elusive Happiness & Where you will find it.
In this episode I share a powerful reading on the subject of happiness and the Joy of being from an incredible book: A New Earth by Eckhart Tolle https://www.audible.com/pd/A-New-Earth-Audiobook/B002V0RAUU | A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)...
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Taming Expectations
In this episode I talk about what I have discovered about expectations and the importance of expressing the expectations that we desire to have satisfied.
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This will make your soul smile.
In this episode I share a new and exciting obsession. https://youtu.be/Q2nHkX2t0SI
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Happy 2019 and much a do about wishes.
This is episode is about my New Years wishes and I share an article on Wishes “ Our strongest wishes are connected to our desires, which are deeply connected to our hearts. But wishes need our attention and commitment for them to come true”
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Episode 1
This is my first episode ever! Those who care that it’s not perfect don’t matter because those who matter won’t care that it’s not perfect. It’s all about doing what it take to overcome the obstacles in your way. For me the obstacle was “ I must put out something perfect” and then I decided that...
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ABOUT THIS SHOW
Unmute360: Empowering women to unlock their potential. Hosted by Jess Byer, we break free from self-doubt and procrastination. Join us for expert advice, actionable strategies, and a success-driven mindset. Evict negativity, embrace confidence, and accelerate your path to greatness. Amplify your voice, build self-worth, and achieve your dreams with Unmute360.
HOSTED BY
Jess Byer
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How many episodes does Unmute360 have?
Unmute360 currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unmute360 about?
Unmute360: Empowering women to unlock their potential. Hosted by Jess Byer, we break free from self-doubt and procrastination. Join us for expert advice, actionable strategies, and a success-driven mindset. Evict negativity, embrace confidence, and accelerate your path to greatness. Amplify your...
How often does Unmute360 release new episodes?
Unmute360 has 43 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Unmute360 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unmute360?
Unmute360 is created and hosted by Jess Byer.
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