PODCAST · health
UNPACKED
by Wellness with Sam
Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. Grab your fav drink and let's hangout together <3
Episodes
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Therapist Dares You to Do These 6 Things for a Better Life
In this episode, I'm sharing six things I wish more people would dare to do. Not because they're trendy or aesthetic, but because they create a life that's more authentic, connected, and joyful. If you are ready to begin your own healing journey or explore therapy with me, visit: 👉...
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Acceptance Is Hard. Avoiding It Is Harder.
Acceptance is not always the easy choice...but it it is the necessary one.If you are in a season that feels heavy, confusing, or just plain exhausting, this conversation will make you feel seen. In this episode, I sit down with fellow therapist Jon Tryhubczak, LMHCA, to talk about what it…
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When You Feel Like the Last Single Friend
"Sometimes I wondered if I was meant to be single.” In this episode, I am sitting down with Allie Cummins, a Mental Health Coach with an M.S. in Mental Health Counseling and the founder of Stay Salted, to talk about something so many of us navigate quietly: singleness, timing, and what it feels...
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Why Men Struggle to Open Up: Masculinity & Mental Health
I’m sitting down with Ian Brownhill, owner of Life’s Bettah, host of the SO New England Podcast, and founder of Bettah Socials to talk about men’s mental health and what it really looks like to break the stigma. It's Men’s Mental Health Month, so we wanted to have a real, honest conversation…
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Are They Really Your Person? Signs You're Forcing It
If you’ve ever found yourself asking, “Why isn’t this working even though I care about them?” This episode is going to hit home. I’m sitting down with licensed therapist Jen Weaver to talk about one of the hardest truths in modern dating: that attraction and connection don’t always equal...
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Attachment Styles & Dating in Your 20s w/ Jennifer Prendergast, LMHC
I got to sit down with Jennifer Prendergast, LMHC, owner of Placid Soul Counseling, to talk about the messy middle of finding yourself in your 20s and what it really looks like to grow through it. Jennifer shares her journey from navigating imposter syndrome and early career doubt to building a...
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Healing for the One Who Feels Behind
Ever feel like you’re falling behind in life? Like everyone else is running ahead while you’re stuck in the slow lane? This episode is your permission slip to breathe. God is not in a rush with your story — and that’s actually really good news. 🕊 We’re unpacking why your waiting season isn’t...
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Habits to Create Consistency (Key to Reach Your Goals)
The Biggest Thing Keeping You from Your Goals. Ever feel like you’re so close to reaching your goals, but something keeps holding you back? Spoiler alert: It’s not a lack of motivation, a fancy planner, or the latest wellness trend—it’s consistency. Small, intentional actions can lead to massive...
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Healing from Diet Culture: Body Image & Food
Is “Wellness” just diet culture in disguise? If you’ve ever felt guilt around your weight, food, or exercise, this episode is for you. Diet culture can trap us in cycles of shame and restriction, keeping us from truly living our best lives—and for many, it’s the root of disordered eating. Tune in...
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Habits to Become a Godly Woman (5 traits of Proverbs 31)
5 Habits to cultivate if your goal is to become a Godly woman this year. We dive into what is a proverbs 31 woman, the key habits, as well as how we can apply those into our lives to develop this Godly character. DID WE JUST BECOME BEST FRIENDS?! 🎀 ✨ TikTok: @wellnesswithsam_
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Healing and getting your SPARK back ✨
Losing your spark feels like a big gray cloud is following you around. Nothing excites you anymore. You’re just going through the motions. You feel disconnected from yourself, like something’s missing. But listen—your spark isn’t gone. It’s just buried. And you can get it back. This time you are...
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Habits & How to Make Them STICK (Atomic Habits Crash Course)
"You don’t rise to the level of your goals; you fall to the level of your systems.” – James Clear Today’s episode pulls pointers from the #1 New York Times bestselling book Atomic Habits by James Clear—breaking down how habits are formed, why they stick (or don’t), and how you can create lasting...
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Healing and Navigating your 20s
Being in your twenties are messy, hard, and full of so many lessons. We are chatting heartbreak, comparison, optimizing your health, and so much more. This is the big sis episode that you need to hear this week 🫶
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3 Habits for Successful Weight Loss
Your beginners guide to CRUSH your weight loss goals and keep the weight off! Let’s chat about habits to start right now if you want to step into the healthier & more vibrant version of you. No more excuses, we have goals to get after!!! Habits & Healing Ep 11 About the Series: Habits & Healing…
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Healing the Fear of Being Alone | Habits & Healing Ep 10
How to be alone and feel OKAY. If being alone feels scary to you, THIS IS FOR YOU. Spending time by yourself doesn’t have to feel lonely—it can actually be empowering. Learning to enjoy your own company unlocks a whole new level of personal growth 🔓 Let’s turn what feels scary into an…
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STOP these 3 Habits to LEVEL UP This Year | Habits & Healing Ep 9
New year, new you?! Will this finally be the year that you GET OUT OF YOUR OWN WAY?! Today we are not messing around, we are cutting right to the good stuff with the TOP 3 things you need to STOP doing if you want this to be YOUR YEARRRR! You deserve the best that God has to offer and you are so...
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Healing and Letting Go of 2024 | Habits & Healing Ep 8
Are you ready for a breakthrough in 2025?! ✨ It's time to embrace new beginnings and let go of your old self. One of the biggest challenges we face is staying stuck in our past, holding onto the things that no longer serve us, and missing the beautiful opportunities waiting ahead. You have the...
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Habits I Learned by 25 That Improved Every Aspect of My Life | Habits & Healing Ep 7
hey heyyyy it’s my birthdayyyyy 🥳 🎂 grateful to take another lap around the sun, so in honor of that I thought it would be fitting to share my TOP 25 HABITS by 25 that make me an overall better human 🥹 thanks for being on this crazy ride that we call life my friends! Here’s to 26 🫶🏼
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Healing Unmet Expectations and Disappointment | Habits & Healing Ep 6
How to deal with disappointment, frustration and unmet expectations when life feels like it keeps throwing you curveballs. Growing and learning skills in the ability to heal from setbacks is one of the most courageous and brave things you can do.
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Habits to Grow Closer to God | Habits & Healing Ep 5
Whether you are new to your faith or maybe you have been walking with the Lord for a while but your flame is dull, focusing on your habits can lead to a deeper relationship with God. Remember, when you are feeling far away from God– He isn’t the one who has moved. Share this episode with someone...
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Healing Holiday Anxiety | Habits & Healing Ep 4
It’s the most wonderful time of the year! …right? Mental health, Body Image/Diet Culture, and experiencing hard seasons during the holidays is what we are talking about in this episode of Habits & Healing. I hope this blesses and encourages you to take on the month ahead 🎄🧣☃️
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Habits for Setting Boundaries | Habits & Healing Ep 3
Today we are talking boundaries-- do they matter, where to begin, and even asking "are they biblical??" Boundaries can seem like an abstract concept with no roadmap to implementing them in our daily lives. If you feel like there are areas in your life that have gotten a bit chaotic, listen or add...
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Healing from a Breakup | Habits & Healing Ep 2
Let's talk heartbreak ❤️🩹 we are exploring the relationship between healing from what hurt you while creating new habits to come out of the other side of this better than you could ever imagine. If you or someone you know is in this season of heartbreak and hurt, please don't pass this by…
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Habits to Launch Your Healing Journey | Habits & Healing Ep 1
We are diving into new series titled 'Habits in Healing.' We will discuss the intertwined themes of healing and habit formation, emphasizing the importance of addressing both in personal growth. Takeaways Healing is a continuous journey that requires self-awareness. Investing in platonic...
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Dealing with Anxiety (Mental Health & Faith)
If you ever feel like anxiety is ruling your life, you aren't alone. But how do we overcome that and live the life God designed for us? In today's episode Sam talks about how to deal with anxiety from a biblical perspective. She breaks downs myths about dealing with anxiety as a Christian, and...
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Here's Your Sign to Start a Podcast in 2024 (and how to do it!)
Have you ever found yourself daydreaming about hosting your own podcast? Maybe you've tucked away this desire deep within, unsure of where to begin or whether your voice would truly be heard. Well, consider this your sign – 2024 is the perfect time to embark on your podcasting journey. Grab your...
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10 Small Habits that Will Change Your Life
Hi friends!! Today I am sitting down with you and sharing 10 habits that will help you elevate all aspects of your life-- these 10 habits are what lead to the most growth in my life year after year. What are some habits that were not mentioned in this episode that lead to the most growth in your...
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Give Yourself the Love You Deserve this Valentine's Day 💌
Happy GALentines babes! 🌹💌🏹💋 This is your sign to give yourself the love you have always given away to others. In this podcast, I am talking about how to get through this valentine's day if youre struggling. Whether your single, dating, or married there is something in here for you! Solo Date...
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25 Lessons I've Learned by 25 (birthday episode🥳)
In light of my 25th birthday this weekend, I thought it would be fun to do 25 lessons I have learned by 25🎉 In this episode I share advice that I would go back and tell my younger self to make the road ahead a little bit more smooth. Whether you and in your young 20s or beyond me-- There is...
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Quit the Comparison Game for Good
This week we are talking about COMPARISON and how we can overcome it. In a world dominated by social media's highlight reels, it's easy to feel overwhelmed and question our choices. I've been there, and I know you have too. From tackling social media envy to finding gratitude and contentment…
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Stay Healthy & Fit this Holiday Season: Ultimate Tips
Hey, friends! Ever found yourself wondering how to keep those health goals intact while still enjoying the holiday fun? Well, you're in luck because that's exactly what we're diving into in this episode! From the scoop on overindulgence at parties to some handy tips for a healthier holiday, I've...
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How to Build Habits that LAST (Atomic Habits)
Ever find yourself stuck in a cycle of trying to build habits, only to see them crash and burn? Girl, I've got your back in this episode where we spill the tea on crafting habits that actually stick. We're borrowing some wisdom from James Clear's "Atomic Habits," breaking down why those teeny...
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My Testimony | Let God Lead Your Life
This episode in an interview episode from N. Janine Gates on the Your Life, Your Rules Podcast. We go deep in this episode of my journey to my faith and letting God lead your life, even when it's scary. Please give Janine some love and a follow! 🤍Janine's Instagram:...
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Here's to New Beginnings...✨
SEASON 2 IS HERE!!! In this episode, I'm back after a two-month hiatus, and I've been on a journey of self-discovery and divine guidance. Join me as I share a powerful revelation that's set to reshape my path and bring new beginnings. Don't miss this episode filled with surprises, growth, and...
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Finally Start That Business with 6-Figure Entrepreneur Abby Bradetich
Hello my friends!! Super excited to announce that this is the SEASON FINALE of season 1🥹🥹🥹 I can't thank you all enough, this has been such a blessing to start this. Season 2 will start at the end of September, and will be new & improved. Stay tuned!Today we have an inspiring guest who's going...
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FALL RESET: set new routines & autumn bucket list 🍂
Hello my friends! Today we are embracing all the FALL vibes. How to set yourself up for success with only 4 months left in this year...I hope this episode gets you pumped up for the autumn season and you are ready to crush your goals!! Connect with me ⬇️ Q&A:...
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Get a Military-Grade Mindset with Skyler Realejo
Tune in to todays episode where I get to sit down with a military baddie and learn all about what it takes to be in the service and how her motivation translates to everyday life. If you are looking to be inspired, you need to listen to this. Q&A:...
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CHANGE YOUR LIFE: Jumpstart a Healthy Lifestyle Today
Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today! Timestamps:00:00 - Introduction 🎙️02:18 - What’s Been Happening in My Week 📅05:45 - Segment 1: Overcoming Excuses and Seeking Professional Help 🚀09:30 - Segment 2: The Trifecta - Mind,...
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How to Stay Self-Motivated in Your 20s
Hi friends! Today I am bringing you a QUICK episode to listen to whenever you need a lil' pick-me-up. Some strategies + tips I use to get and stay motivated!! Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastALL LINKS: https://linktr.ee/samdesalvoLet's be Friends:★ Instagram:...
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I've Spent $18,000+ in Therapy, Heres What I Learned
Therapy doesn't have to be scary, and it isn't just for people who have had major trauma. I am here today on a solo episode to talk about my therapy journey and what lessons and realizations I have had over the past 4 years...Q&A…
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Secrets to Increase Reach and Profit for Entrepreneurs with Award-Winning Michelle Hon
I know we've got entrepreneurs of all experience levels tuning in, and that's fantastic! Whether you're a seasoned pro or just starting out on your business journey, there's something here for everyone. So, get ready to be inspired and empowered!By the way, don't forget to connect with Michelle…
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Training with Sydney A, 60k on TikTok, & Balance with Taylor Kenney
Taylor also shares her invaluable experiences working with the renowned Sydney Adams, giving us a glimpse into that collaboration. Plus, she reveals her top tips for balancing a demanding job, intense workouts, content creation, and homeownership – all without sacrificing personal well-being.Ever...
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Become MAGNETIC in relationships, what type of woman are you and what makes you unique!?
Which Woman are YOU in dating?! Take the FREE Quiz www.datingarchetype.com Use code "SAM" for DATING U! www.lillibewley.com/datinguHello my friends! In this episode of the Get Out of Your Way podcast, I sit down with the amazing Lilli Bewley to dive deep into the world of relationships. We kick…
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Create LASTING Confidence: real self worth tips with Janine Gates
Join me in today's episode as I sit down with Janine Gates, a remarkable GODiFIDENCE Coach. Together, we explore Janine's journey of overcoming obstacles and finding the confidence to live her dream life. From facing the legal system to discovering her inner strength, Janine now empowers other...
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Daily Habits for a Healthy and Productive July
Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: @samdesalvoHello my friends!! Today's episode is all about daily habits for a healthy and productive July. We'll dive into the benefits of waking up early, the reasons to avoid checking your phone first thing in the morning,...
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Find Your Purpose and Take Action with Mindset Coach Lauren Plante
WRITE IN TO THE Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastHello my friends! In this episode, I have the pleasure of interviewing Lauren Plante, a mindset coach who helps professionals and entrepreneurs find their purpose, rewire their mindset, and take action towards...
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Owning a Business, Content Creation Secrets, and Pilates Trend with Emily Potemeri
Hello my friends!! In this episode of the "Get Out of Your Way" podcast, I get to sit down with the amazing Emily Potemeri, a powerhouse in business, content creation, and health. Get ready for invaluable insights as we discuss owning a business, content creation secrets, and maintaining...
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How to Quickly Get Out of a Rut and Get Motivated
Hello my friends!! It's your girl, Sam DeSalvo, and in this episode of the "Get Out of Your Way" podcast, we're diving into practical tips on how to break free from a rut and rediscover happiness. Join me as we explore the power of a life audit, finding joy in the little things, setting small...
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Create a Healthy Lifestyle: Tips from Trainer & WBFF Athlete Brittany Geremia
Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: https://www.instagram.com/samdesalvo/Hello my friends!! We had an insightful conversation with Brittany Geremia, ISSA CPT and WBFF Athlete. We talked about her inspiring journey from being a hairdresser to pursuing a career…
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Getting Closer to God: 4 Habits that Grew My Faith
Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastIG: https://www.instagram.com/samdesalvo/Hello my friends!! I'm excited to share with you 4 habits that have truly transformed my faith and brought me closer to God. Discover the power of church involvement, the incredible…
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ABOUT THIS SHOW
Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session.
We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential!
Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way.
Grab your fav drink and let's hangout together <3
HOSTED BY
Wellness with Sam
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Frequently Asked Questions
How many episodes does UNPACKED have?
UNPACKED currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UNPACKED about?
Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a...
How often does UNPACKED release new episodes?
UNPACKED has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to UNPACKED?
You can listen to UNPACKED on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UNPACKED?
UNPACKED is created and hosted by Wellness with Sam.
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