Unpacked Energy
by Unpacked Energy
Hey there and welcome to the Unpacked Energy Podcast where we Unpack Heal and Rebuild. The goal of the Unpacked Energy podcast is to help women from all walks of life to Unpack traumatic experiences, identify deficiencies, forgive, and learn to advocate for self through healing and personal development. This allows us to then Heal and Rebuild through principles that are in alignment with the Word of God. UEP is an energetic self development community of women who are willing to do the work and are open to new ideas. In other words, we cry a little but we love on each other and have fun!
Episodes
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Extended Absence, BBL, Divorce, Covid oh and Happy New Year 🤷🏽♀️
It’s been a while chile…Just tune in 👀
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Episode 42: I AM BAAAACKKKK!!!! and I was intentional
It's been almost 30 days since we last connected and boy did I need that time off BUT I missed y'all too. In this week's episode I not only spill the tea about what's been HAPPANEN. BUT...I also share with you the importance of being intentional in every area of your life and yielding to those...
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Waaaasss Happanen Wednesday: Grief, Relocating and Love 8/17
I think the title is self explanatory 🤷🏽♀️
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Waaaasss Happanen Wednesday: Evolving Purpose 8/10
Hey y’all 👋 I just want to say I thank you for your continued support of myself and the Podcast it truly means soooooo much to me ❤️ As I mentioned last episode, I am taking a slight break this month to focus on babygirl as she begins 11th grade. This past Sunday I visited InFocus Church, and…
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Episode 41: I’m taking a break from the show and our End of the month Review
So July was Smorgasbord Month and that means that we had a variety of guests on to discuss a variety of topics. From Podcasting, How to deal with Grief/Loss to 50 days of Jubilee. If you haven’t listened to all the episodes NOW IS THE TIME BOO! Also I’m taking a break from the podcast….Tune in 👀
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Waaaasss Happanen Wednesday: Our attire as women causes men to sin? 🤔🤷🏽♀️ 7/27
I couldn’t come up with the words y’all…So just tune 🤦🏽♀️
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Episode 40: 50 Days of Jubilee w/ Zephia Bryant
Do you believe in the notion of being "in the right place at the right time"? I certainly do! While browsing IG I came across a reel of a woman with a smile that could LITERALLY light up the sky and she was sharing a scripture. So you know I had to go to her page, take a look at who she was and...
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Episode 39: SMORGASBORD Month: Business Credit/Lending w/Meesh the Credit Pro
If you've ever thought about starting a business or are already a small business owner this episode is for YOU! Meesh the Credit Pro came on the show to share with us: how to identify your passion in business, the difference between personal/business credit, how to build your business credit,...
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Waaaasss Happanen Wednesday: Mind YOUR business! 7/20
We really have to stop judging people. I don’t know how to rid the world of judgement but let’s start with Facebook….Tune in, Share, Rate, and Write a Review 🙌
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Episode 38: SMORGASBORD Month: Grief and Loss w/ Author Daisha Arnold
Author Daisha Arnold made the decision to turn her loss at the age of 16 into her purpose. After some years of learning how to process grief she shares her story in her debut book 21 Days of the Clay Sealing. The process of grief is fleeting, some days are better than others. Daisha shares what...
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Episode 37: SMORGASBORD Month- Can I talk to ya? w/Tiyauna White
Please SHARE, RATE, and WRITE A REVIEW 🙌
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Waaaasss Happanen Wednesday: As a matter of fact I’m not ok🤷🏽♀️ and it’s not June…7/13
Chiilllle I gotta stop making the titles to the episodes so long… Anywhoo 🤷🏽♀️ In this episode I get into exercising that transparency muscle and creating space for leaders to be wrong.
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Episode 36: SMORGASBORD Month-Sistah Girl Movement w/ Erica Alexander
This is our 2nd Episode in SMORGASBORD month and I had the pleasure of sitting down with the CEO/Founder of Sistah Girl Movement, Erica Alexander. Erica shares with me how her career in Education caused her to pivot and start her organization. SGM is a community service based organization whos...
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Episode 35: SMORGASBORD Month-Podcasting and Laughs w/Ant Boogie of Keeping the Towel Podcast
Welcome to Smorgasbord Month!!! This month I will drop 2 and a half episodes per week. We will begin our week with Waaaasss Happanen Wednesday in the AM, then a full episode will drop Wednesday night, and then another full episode will drop Sunday morning. Confusing much? Lol Just tune in okay…
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Waaaasss Happanen Wednesday: Life's SMORGASBORD 7/6
According to Dictionary.com the Swedish term Smorgasbord is defined as: 1) a buffet meal of various hot and cold hors d'oeuvres, salads, casserole dishes, meats, cheeses, etc. 2) an extensive array or variety. The context of this episode is based on the latter. When my mom needed to go grocery...
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June: Fathers Month Recap
In June we celebrate Fathers Day and I felt like the good dads aren’t acknowledged like they should be. So with that being said, I let the dads take over the podcast for the month making it OFFICIALLY FATHER'S MONTH🙌 Here's a list of the shows and the guests contact: Episode 31: Healthy...
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Episode 34: Father's Month-Head of Household, Decompressing, and Being Present w/ Coach Cam
In our final episode of Father's Month I invited Coach Cam on share with us his experiences as being the Head of his household. He shares his fears as his family began to grow, his love for his bonus son and children, how he decompresses, and how he consciously made the decision to NOT raise his...
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Episode 33: Father's Month- A Fathers Strength w/Jack Robertson
Hey Hey UEP Family We have officially made it to the 3rd Episode of our Father's Month series and before we go any further HAPPY FATHER'S DAY to our listeners who are dads in whatever capacity!!! We APPRECIATE you, We NEED you, We VALUE you, We HONOR you, and We LOVE you! This week's guest is…
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Tell it ALL Thursday: Did she really lick that?????
Yea I know I missed Waaaasss Happanen Wednesday but life was lifing again and I had to be present in a beautiful moment that I shared with my baby...So that's that on that sis! Okay so today is Tell it ALL Thursday and I just wanted to share 5 experiences I've had since Saturday. From starting...
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Episode 32: Father's Month-Calling ALL New Dads w/David Tolbert
In our second episode of the Father's Month series, I speak with David Tolbert, who is a new dad to 1 year old, Ms. Callie Tolbert. As a new dad there is no book that can prepare you for the journey of fatherhood. As David puts it, you're literally holding your legacy in your hands when you hold...
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Waaaasss Happanen Wednesday: Don’t exchange your ministry for misery 6/8
Forgiveness this, Forgiveness that 🤷🏽♀️ Yea we know, we know. But do we really? In todays episode I discuss the power of not forgiving, and how it robs us of Gods call on, and his best for our lives. Tune in…
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Episode 31: Father's Month- Healthy Co-Parenting is possible W/Jared Flannagan
SOOOOOOOOO it's June and we celebrate Father's Day this month, but instead of giving the dads socks and ties I decided to gift them the Podcast for the Month. That's right the MONTH!!! To share their stories, and their experiences. Our first guest this month is Jared Flannagan, and he discusses…
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Waaaasss Happanen Wednesday: My $20 vocal class and we MUST be INTENTIONAL! 6/1
Look the price is going up! You better book me for your birthday party, wedding, funeral, bar mitzvah etc. Lol Also ladies we need to be more intentional about how we speak to, support, and uplift the men in our lives. The ONLY way to do this is to FIRST be intentional in our relationship with God.
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30: Shift your mindset and put your Mental Health first...w/Mindset Coach Tiffany Gay
Hey UEP Family, we are celebrating TWO milestones with this episode. We made it to our 30th EPISODE!!! and we're closing out Mental Health Awareness month 🙌 In todays episode, Mindset Coach Tiffany Gay educated us on the importance of shifting our mindset and preserving our own Mental Health....
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Mental Health Awareness Month Review
This year Mental Health Awareness month was challenging for us as a nation. BUT I had the opportunity to have some PHENOMENAL guests on to help us navigate the challenges we faced individually and collectively, from various perspectives. It is my hope that you take away something from each…
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Episode 29: I'm seeing a Psychotherapist
Mental Health Awareness Month has been "Monthing" for me. My emotions, feelings, and thoughts have been difficult to navigate here lately due to a recent devastating encounter. Have you ever had this to happen? How were you able to cope when your emotions were intent on keeping you down? This...
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Waaaasss Happanen Wednesday: I gotta go to court 🤦🏽♀️ 5/18
Court Court Court!!!! I gotta go to court!!! Look I thought them bags sitting on the shelf at McDonalds were "Free to the public" bags of food. Why ya'll ain't tell me those were for the Uber Eats and Grubhub drivers 🤦🏽♀️
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Episode 28: Boots on the Ground for Mental Health
This weeks guest is Onnie Poe. Educator, Business Owner, and both a Mental Health Wellness Coach and Advocate. Onnie shares with us some of the experiences that led her to become a Mental Health Advocate within her community. Pulling from her own mental health challenges, she's made it her…
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Waaaasss Happanen Wednesday: Friendship and Obligation 5/11
Aight y'all today's midweek check in is about the obligation of supporting our friends. Are we obligated? Is it really genuine when you support your friend's business if their product isn't something you will personally benefit from? Is real support only real when it's visible on social media? I...
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Episode 27: Dating and Living with BiPolar Disorder
In lieu of May being Mental Health Awareness Month, there are tooooons of topics that can be discussed but one topic I've found uncommon, is how to navigate dating when you have been diagnosed with a Mental Health Illness/Disorder. This weeks guest is none other than Bailey Reber of the…
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Waaaasss Happanen Wednesday: Be mindful 5/4
Yaaaaasssss I am back with our mid-week check-in Waaaasss Happanen Wednesday 🙌 As you know May is Mental Health Awareness Month and keeping in alignment with that, I felt the need to discuss the approaching Mothers Day holiday. Tune in as I discuss my thoughts on creating a safe space for those...
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Episode 26: It's Mental Health Awareness Month
Iv'e been looking forward to this episode for 2 very important reasons. Tune in as I share with you why. You didn't think I was going to give you the tea before you listened did you chillleee lol Throughout this month we will have several guests on from a psychotherapist, to a mindset coach, to…
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Waaaasss Happanen Wednesday: You want Fucci or Gucci? 4/27
Wassup y’all it’s our midweek check in 🙌 Do you want your best or Gods best? Enough said I think, so just tune in ummmmkay 😄 Referenced online service: Pastor Stephen Chandler of Union Church https://youtu.be/m6xENxVUfLk Referenced Scripture: Jeremiah 29:11 Contact: Instagram and Facebook:...
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Episode 25: Celebration vs. Toleration
In Episode 25: Celebration vs. Toleration I discuss how we allow those in our tribe to ruin our “moments” when they tolerate us instead of celebrate us. It can be so very hurtful. But as we learn to manage or expectations and set boundaries, we are then able to release the tolerators and invite…
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Waaaasss Happanen Wednesday: No Paralysis through Analysis 4/20/22
It’s WEDNESDAY and I just wanted to check in on this fine Idris Elba hump day 👀😂 In this segment I discuss Quincy Jones’ charge to Will Smith…”No Paralysis through Analysis” This is a quick takeaway ALL of us can relate to and learn from. Tune in, Follow, Share, Rate and Write a review!!!! As...
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Waaaasss Happanen Wednesday: Druski Skit 4/13/22
Welcome to our new segment entitled Waaaasss Happanen Wednesday 🙌 This is the first installment for the segment and I briefly discuss the since deleted “Weird guys at a party” skit by Druski. Head over to IG to see my reel response. @unpacked energy The skit is centered around the intentional...
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Episode 24: In PERFECT alignment
In this episode I discuss being in PERFECT alignment with the will of God for our lives. I personally have NEVER subscribed to the idea that things happen just because. I DO believe there are situations, places, people and other things God places in our path to help us fulfill the purpose he has...
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Eisode 23: Sis you smell GOOD!
So last year I decided to revamp my existing perfume collection, only to realize that my 70 Bath and Body Work mists were a solid foundation but weren't solid enough to help me to give off "Rich Auntie" vibes in the fragrance department. In revamping, I was frantically all over the place spending...
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Episode:22 Toxicity, Beauty, and Friendship…
In Episode 22 I share the moment I realized that I was the toxic one in my relationship…Well let’s say I bring toxic behaviors into it. How we should create a BEAUTIFUL life for ourselves by identifying and accepting what that means. Finally, I share why I was made to eat off the kids menu and…
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Nails Nails Nails w/ Ashley Powell
Welcome to the Relaunch of Unpacked Energy Podcast...We have made it to Season 3 and this wouldn't be possible without your support. You all don't know how blessed I am to have you in my life and how encouraging your engagement is. This is OUR podcast, and we have created a safe space where we…
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Episode 21: You love me but won’t support me?
In todays Episode I share with you how it personally hurts me that I don’t receive the love and support from those I love. Yes it’s cliche, but a sister is tired tired of being drained but there’s nothing being poured back into me. That’s sh$t stops TUHDAY 🤷🏽♀️ Have you ever felt this way?
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Episode 20: I’m not proving myself anymore
Being exhausted and not getting any sleep is NOT a noble characteristic and I can only do and be me…
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Episode 19: Lord choose me, but let me show you how I want you to use me…
Babaaaay…New Year, New Me…God choose me but let me show you how to use me…🤦🏽♀️
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Episode 18: Chriss-muss Review
Y’all I’m having a goooood ole time this holiday season…and that’s my business! Lol
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Episode 17: I’m all over the place…
Need I say more? Sis is on emotional roller coaster right now cause people don’t want to decorate trees and go caroling with me…Dis tew merch!!!
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Episode 16: 15 questions with a Gen-z
I interview the dopest Gen-z known to this generation! My baby, my lil nugget, my broke best friend…Harmony Marie❤️❤️❤️ Tune in as we navigate racial issues, recent verdicts, peer pressure and this or that questions…
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Episode 15: Winter Blues and Pushy Elves
Join me as we discuss acknowledging Seasonal Depression and how to help and not to be a pushy lil elf.
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Episode 14: Imposter Syndrome & Self Sabotage
Join me as we navigate throwing out feelings related to Imposter Syndrome and Self Sabotage in our work, family and intimate relationships.
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Episode 13: WLS #Storytime 2
Grab a tiny piece of tissue…GOD is good!!!
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Episode 12: #Storytime What really happened to me after WLS…
If “back from the dead” were a person…In this episode I discuss life after WLS and how it LITERALLY changed my life!!! Tune in…
About this show
Hey there and welcome to the Unpacked Energy Podcast where we Unpack Heal and Rebuild. The goal of the Unpacked Energy podcast is to help women from all walks of life to Unpack traumatic experiences, identify deficiencies, forgive, and learn to advocate for self through healing and personal development. This allows us to then Heal and Rebuild through principles that are in alignment with the Word of God. UEP is an energetic self development community of women who are willing to do the work and are open to new ideas. In other words, we cry a little but we love on each other and have fun!
Hosted by
Unpacked Energy
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