Unpacking Possibility with Dr. Traci Stein
by Traci Stein
Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll liste
Episodes
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Extraordinary Healing - and the Podcast’s New Home!
When Jennifer Hall's husband was diagnosed with a rare, end-stage disease with no conventional treatment option, the two of them managed to completely turn his health around using energy healing. That life-changing experience launched Jennifer’s years-long journey into the world of the Bengston...
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Ep. 174 - “Silence Was My First Language” with Author Rich Dunning
In this powerful episode, Traci sits down with author Rich Dunning to discuss his memoir, “Silence Was My First Language.” Rich shares how his childhood in the Bronx, marked by poverty and severe abuse, made silence a necessary survival strategy. For years, Rich’s academic and professional...
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Ep. 173 - Can’t Sleep? Calm Your Mind & Body Fast (Tools for 3AM Wake-Ups)
Can’t sleep—again? If you’re lying awake, waking up in the middle of the night, or up too early, this episode gives you a practical, calming toolkit you can use in the moment. Psychologist Traci Stein shares mental strategies (imagery, focus shifts, counting) and body-based tools (stretching,...
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Ep. 172 - (Encore) Embracing Motherhood Without Losing Yourself
So much support shows up during pregnancy and those first weeks with a newborn… and then it often fades. Meanwhile, the inner transition of becoming a mother is just getting started. If motherhood has left you feeling everything from blissful to overwhelmed—or even secretly longing for the life…
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Ep. 171 - “Attention, PLEASE!” ADHD Myths, Science & Solutions with Dr. Ryan Sultan
In this encore episode, Columbia University researcher and double-boarded psychiatrist Dr. Ryan Sultan joins Traci Stein to dispel common myths, explain the neurobiological basis of ADHD, and share evidence-based, effective treatments for managing ADHD in children and adults. Key Topics Covered:...
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Ep. 170 - Signs of Adult ADHD + How I Manage It
Do you lose your keys, zone out mid-conversation, or feel like your brain won’t stay on one track? Psychologist Traci Stein breaks down adult ADHD—and shares the simple strategies she uses to manage it – without perfection. Adult ADHD can look like distractibility, procrastination, time…
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Ep. 169 - All About Lucid Dreaming with Robert Waggoner
In this encore episode, psychologist Traci Stein interviews Robert Waggoner, a lucid dreaming expert and author of acclaimed books on the subject. Robert explains how lucid dreaming can lead to greater creativity, enhanced performance, emotional and physical healing, and spiritual growth. Robert...
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Ep. 168 - What If Estate Planning Is Self-Care?
Estate planning sounds like something you do at the end of life—and yet, it can be one of the most loving, grounding, peace-building things you do for yourself and others while you’re still here – and with plenty of life to live. In this episode, Traci Stein sits down with estate planning…
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Ep. 167 - Giving Birth To Your New Self
Feeling restless, edgy, or like your life doesn’t quite fit anymore? In this episode, psychologist Traci Stein explores why that uncomfortable “something has to shift” feeling isn’t a problem to fix—it’s often your own deepest wisdom telling you it’s time to grow. Using the metaphor of giving…
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Ep. 166 - “Why Vibes Matter,” with Garret Yount, PhD
What are “vibes”… really—and can science measure them? Psychologist Traci Stein sits down with Dr. Garret Yount, molecular neurobiologist at the Institute of Noetic Sciences (IONS) and author of “Why Vibes Matter: Understand Your Energy and Learn How to Use It Wisely,” for a grounded,...
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Ep. 165 - Beekeeping With Purpose: Pollinators for a Healthier Planet, with Eric & Mary Hanan
What happens when two former TV producers trade deadlines and breaking stories for buzzing hives and life outdoors? In this episode, Traci Stein sits down with Eric and Mary Hanan to share their unexpected journey from investigative journalism to building Beehaven, a thriving beekeeping business…
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Ep. 164 - What if Rejection is Protection...and Redirection?
In this episode, psychologist Traci Stein explores the painful but universal experience of rejection — and how shifting our mindset around it can open doors to something even better. Traci shares the story of Jamie Kern Lima, founder of IT Cosmetics, who experienced years of rejection from...
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Ep. 163 - Are Angels Among Us?
Are angels real—and why do so many people report angelic encounters in moments of grief, upheaval, and uncertainty? In this episode, Traci Stein briefly clarifies what angels are (and aren’t) and explores why the current times are likely to increase our desire for greater spiritual (if not...
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Ep. 162 - Cover You in Flowers: Grief, Music & Reimagining Death, with Brad Wolfe
What if grief is a potential doorway into deeper connection?Traci Stein sits down with Brad Wolfe—singer-songwriter and founder of “Reimagine”, a nonprofit helping people have more honest, human conversations about death, loss, and meaning. Brad shares this impact of growing up with Holocaust...
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Ep. 161 - Telepathy is Trainable: Sean McNamara on “Mindsight,” Psychic Ability, and the Nature of Reality
What if telepathy isn’t a rare “gift”… but a trainable human skill? In this episode, Traci Stein talks with Sean McNamara—teacher, therapist, spiritual seeker, and author of “Mindsight 2: Telepathy Training for Neurotypicals”—about what telepathy is (and isn’t), how it differs from remote…
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Ep. 160 - Remote Viewing with Physicist Marty Rosenblatt (Encore)
Marty Rosenblatt was a pioneer in consciousness exploration, remote viewing, and more. Early in his career as a physicist, Marty held advanced positions in scientific and defense related research. Marty cofounded the Applied Precognition Project (APP), and under Marty’s leadership, APP became the...
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Ep. 159 - Physicist Marty Rosenblatt on Quantum Healing, Manifesting, and Precognition (Part 1)
What if your mind could *reach across space and time*—to heal the body, influence outcomes, and even access information from the future? In this encore episode, Traci Stein sat down with physicist and consciousness pioneer Marty Rosenblatt—co-founder of the Applied Precognition Project (APP)—for…
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Ep. 158 - Breaking the Trance: How to Snap Out of Autopilot and Rescript Your Life
Running on Autopilot? The Good, the Bad & How to Snap Out of that Trance Ever feel like you're on autopilot — reacting the same old way, falling back into habits you thought you'd outgrown, or getting way more amped up than a situation deserves? That's your trance at work. In this episode, we dig...
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Ep. 157 - Self-Care for Empaths, Intuitives & Highly Sensitive People
Are you an empath? Intuitive? Have people described you as highly sensitive (HSP)—and you’ve wondered why you seem to absorb other people’s emotions (or even physical symptoms)? In this episode of Unpacking Possibility, psychologist Traci Stein breaks down what it really means to be an empath and...
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Ep. 156 - Energy Healing for Pancreatic Cancer? MD Anderson Groundbreaking Study
What if “energy healing” could be tested—and measured—in a world-class cancer research setting? In this episode of Unpacking Possibility, host Traci Stein unpacks a groundbreaking MD Anderson Cancer Center preclinical study investigating biofield therapy (energy healing) and its reported effects…
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Ep. 155 - Rev. Joseph Shiel: Evidential Mediumship, Spirit Portraits & Proof of the Afterlife
In this fascinating episode of Unpacking Possibility, Dr. Traci Stein sits down with Rev. Joseph Shiel—internationally renowned evidential medium, spirit portrait artist, and spiritual teacher, featured in Netflix’s documentary “Surviving Death.” Widely regarded as one of the best living…
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Ep. 154 - Psychic Detective Pam Coronado (Encore)
In 1996, Pam Coronado had a dream so vivid and disturbing that she couldn't ignore it. She reported what she saw to police — and it helped solve a murder. That single moment transformed a suburban mother of three into one of the most sought-after psychic detectives in the country, eventually...
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Ep. 153 - Love After Death
Do relationships continue after death—and if so, why can they still feel complicated? In this episode of Unpacking Possibility, psychologist and budding medium Dr. Traci Stein explores how our connections with loved ones (and challenging people) can remain emotionally present after they pass.…
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Ep. 152 - Grief Relief from the Beyond
Grief and loss are universal, and among the most challenging life experiences to navigate. Loss leaves us wondering if our friends and family are okay. But what if one of the most powerful tools for moving through grief is hearing from loved ones on the other side? In this deeply personal episode...
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Ep. 151 - Where Science Meets Song: Mark Winters on Curiosity, Creativity, and “Fake Gravity”
What happens when an aerospace engineer picks up a guitar and never looks back? In this episode of Unpacking Possibility, host Traci Stein sits down with Texas-based singer-songwriter and scientist Mark Winters for a wide-ranging conversation about curiosity, creativity, and the surprising…
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Ep. 150 - Embracing “Good Stress”: 10 Tips to Transform Overwhelm
Is stress every good? You might be surprised. In this episode, psychologist Traco Stein dives deep into the science and psychology of stress — and why not all stress is bad. Traci introduces the concept of eustress (good stress) and explains how the right amount of stress can actually sharpen...
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Ep. 149 - Why Love is Your Biggest Superpower
In this episode of Unpacking Possibility, psychologist Traci Stein explores one of the most powerful — and deceptively challenging — tools in our emotional toolkit: sending love to difficult situations. Traci breaks down why love is considered by many traditions to be one of the most powerful...
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Ep. 148 - Your Edible is Not Your Parents’ Joint: What’s Different & Why This Matters
Edibles? Smoking? Vaping? Today's cannabis is way more potent than it was a generation ago. And more people – including adolescents and teens – are using cannabis than alcohol. Why does this matter? Cannabis today carries greater risks of dependency, as well as problems with mood, sleep…
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Ep. 147 - Spirit Artist & Psychic Medium Laura Soulages
Laura Soulages — a bilingual medium, spirit artist, and psychic originally from Argentina – shares her journey of combining a passion for fine art with evidential mediumship. Laura describes the process of connecting with and sketching loved ones in spirit, discusses the early childhood…
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Ep. 146 - Mastering The Zodiac with Athen Chimenti
The world feels like it's breaking down — and according to the stars, that's exactly the point. Traci Stein sits down with Athen Chimenti, founder of Mastering the Zodiac, to explore True Sidereal Astrology — a more astronomically precise system aligned with the actual positions of the stars....
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Ep. 145 - How To Talk To Animals with Anna Klocke
What if your pet has been trying to tell you something all along… and you just didn’t know how to hear it? In this episode, animal communicator Anna Kloke discusses her ability to connect with pets and other animals, as well as the profound lessons they have shared with her about love and life....
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Ep. 144 - Animal Communication, Telepathy, and Love Beyond Death
Did you ever wish your animals could tell you how they feel? Your pet wants to understand you far more deeply than you realize. In this deeply personal episode, psychologist and host Traci Stein explores the surprising science and lived experience of animal communication — from research on animal...
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Ep. 143 - “False Gods”& Wannabe Gurus: How to Spot them & Reclaim Your Power
Who are today’s “false gods?” They’re the public figures and leaders on stages large and small who betray our trust, lie, or live double lives. In this episode, psychologist Traci Stein breaks down how to spot false authorities and disinformation spreaders, the “once good” and “never goods” in…
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Ep. 142 - Secrets for Dealing with Difficult People: When "Being Right" Won't Win the Fight
Exhausted from dealing with toxic people? Ever feel like you're arguing with a brick wall? Or feeling disappointed (again) with people who promise the world but fail to deliver? In this episode, psychologist Traci Stein reveals the “psychology secrets” for dealing with difficult people. She…
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Ep. 141 - Your Inner Radar Could Save Your Life: How to Start Listening to It
You know that nagging sensation when someone seems off, but you can't quite put your finger on why? That's your intuition talking—but we often dismiss it for a number of reasons. In this episode, psychologist Traci Stein digs into why we're so quick to override our gut feelings, especially when...
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Ep. 140 - Navigating Chaos from the Inside Out
In this thought-provoking conversation,psychologist Traci Stein sits down with Dr. Howard Eisenberg—physician, neuroscientist, author and thought leader—to explore how we can navigate these turbulent times with wisdom, resilience, and connection. Dr. Eisenberg shares his perspective on why our...
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Ep. 139 - Change Starts With Us
We find ourselves in divided and frightening times. How do we stay grounded in who we want to be? And how can each of us work toward a better world? Psychologist Traci Stein gets personal about navigating this moment while staying true to a core belief: real change begins within each one of us....
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Ep. 138 - We Don’t Die: A Mom’s Proof of Life After Life
When evidential medium Michelle Wisbith lost her 29-year-old son Kevin, she faced every parent’s worst nightmare—but also received unmistakable proof that he hadn't truly left. In this profound conversation with host Traci Stein, Michelle reveals the premonitions that warned her of Kevin's…
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Ep. 137 - John Kippen: “Playing with the Hand You are Dealt”
John Kippen – motivational speaker, empowerment coach, professional magician, and author joins host Traci Stein to share his remarkable 12-year journey of coming to terms with the facial paralysis he was left with following brain tumor surgery. John shares how he transformed his greatest…
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Ep. 136 - 2026 Astrological Forecast with Leslie McGuirk
What does 2026 have in store for you? In this episode, author and astrologer Leslie McGuirk is back to share her month-by-month forecast through the first half of 2026. You’ll learn: Why January and February will be especially tough months overall Which astrological signs will experience the...
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Ep. 135 - One Year from Today, Who Would You Like to Be?
What if the person you're meant to become is already inside you, just waiting to be uncovered? In this transformative mini-workshop episode, psychologist Traci Stein guides you through a powerful journey of self-discovery using carefully crafted questions that cut through the noise of other...
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Ep. 134 - 12 Free Coping Tools for Thriving Year Round
Whether you’re dealing with last-minute holiday stress or just want to feel happier and more resilient all year round, these 12 tools are free, effective, easy to use, and will make every day better. Mentioned in this episode: To donate to the West Orange TNVR (helping stray cats), visit:...
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Ep. 133 - Wise words: 10+ Quotes for Living Well
As we near the end of 2025, psychologist Traci Stein shares wise words from sages as diverse as Maya Angelou, Judy Garland, Thomas Edison, Erma Bombeck and Grandma Ida that can help us stay focused on what’s important, be more resilient, love and honor ourselves, and live better overall. For...
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Ep. 132 - Dream Work: 5 Tools for Personal Transformation, Day and Night
The average person spends 6 years of their life dreaming. What if we could use that time to transform our waking lives for the better? In this episode, psychologist Traci Stein sheds light on dreams and shares 5 techniques for harnessing the power of dream imagery to help us feel less anxious, be...
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Ep. 131 - Reaching Heaven without Dying: Dr. Scott Taylor on the “Shared Death Experience” (Encore Presentation)
If you’ve ever wondered if your loved ones who’ve passed are okay, or still with you, you’re not alone. And if you’re missing your loved ones in spirit even as you celebrate the holidays, this episode may be the one you need to hear. My guest, Scott Taylor, shares how a spontaneous and deeply...
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Ep. 130 - When “Ho-Ho-Ho” Feels More Like “No-No-No!”: 12 Tips for Surviving the Holidays
With Thanksgiving right around the corner, are you feeling more dread than joy? In this episode, psychologist Traci Stein shares 12 easy, actionable tips to help you better navigate holiday drama, head off chaos and reclaim calm. Key moments in this episode: Tip 1: Holidays do not suddenly repair...
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Ep. 129 - Doing Good, Feeling Better, Changing the World
What have Viktor Frankl, Seneca, St. Francis, and my friend Mark known? It’s that acts of kindness and service not only make the world better, they make us feel better too. In this episode, psychologist Traci Stein shares how and why everyday people may have the greatest ability to create…
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Ep. 128 - Finding Balance, One “Slice” at a Time
Feeling a little off lately—like something in your life needs to shift, but you’re not sure what? Or maybe you do know what’s missing, but can’t quite figure out how to make it happen? In this episode, psychologist Traci Stein shares a simple but eye-opening tool she calls the “Life Pie Chart.”...
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Ep. 127 - “Know Yourself, Own Your Power, Lead Your Life”: The Roadmap to Authentic Leadership with Robert Louis-Charles
How can we – and why should we – get to truly understand and know ourselves better? That’s one of the questions that executive coach, educator and entrepreneur Robert Louis-Charles unpacks in this episode. Knowing ourselves better, and having a clearer idea of who we ideally would like to be, can...
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Ep. 126 - All About Halloween with Historian Kathy Kelly
Join Traci Stein and historian Kathy Kelly, as they unpack the history of Halloween, from its roots in ancient Ireland as a way to mark the end of the harvest season to its present-day incarnation as a treat for children and adults alike. So, grab your costume and candy pail and get ready to...
About this show
Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll liste
Hosted by
Traci Stein