Unprepared Men

This week, we did something risky… we let the wives take over the podcast.In this special Mother’s Day episode, Ana Belén and Andreya step in and run the show, giving their unfiltered take on motherhood—the real version, not the one you see in highlight reels. They break down what they thought being a mom would look like versus what it actually turned into (hint: way more chaos, way less sleep).From the everyday struggles and mental load to the moments that somehow make it all worth it, they keep it honest, relatable, and even a little funny. It’s a conversation about expectations vs. reality, the challenges no one really prepares you for, and the kind of love that changes everything.We sat back, stayed quiet (for once), and let them tell it how it really is.Whether you’re a mom, married to one, or just trying to understand what they go through while we think we’re “helping”… this one’s for you.

One year in… and somehow we’re still going 😅In this anniversary episode, we look back at everything that made the past year unforgettable—from the amazing guests who pulled up and shared their stories, to the events that turned into full-blown adventures. What started as an idea turned into real conversations, real laughs, and a whole lot of moments we definitely didn’t plan for.We talk about the people we’ve met along the way, the unexpected highlights, and the behind-the-scenes chaos that somehow always worked out. This episode is part recap, part appreciation, and part “how did we even get here?”If you’ve been rocking with us since day one or just jumped in recently, this one’s for you. One year down… and we’re just getting warmed up.

On this episode, we sit down with Dr. Joanna Oppenheim for a real, eye-opening conversation that goes way beyond the surface. We get into how GLP-1 medications are changing the game for people who’ve struggled with weight loss for years—what actually works, what people get wrong, and why this shift is such a big deal.Dr. Oppenheim also shares her journey into medicine, what drove her to focus on patient care, and the moments that shaped her along the way. Then we dive into a topic that doesn’t get talked about enough—menopause. What it actually is, what women go through physically and emotionally, and why so many feel like they’re navigating it alone.We also flip the lens on ourselves a bit—what men usually misunderstand about menopause, and how we can show up better as partners, not just by “trying,” but by actually understanding what our wives and loved ones are experiencing.It’s honest, informative, and at times humbling—but the kind of conversation that sticks with you long after it ends.Unprepared… but walking away a little more prepared than we expected.

We’re back with DJ Baby Dizzle and diving into life after Heirloom… what comes next when a major chapter closes? We get into what she’s working on now, what’s ahead, and the new project we’ve got cooking together 👀Then things take a turn (like they always do)… from breaking down the mystery of why the Easter Bunny is out here laying eggs 🥚🐇 to one of the wildest stories of the episode—her Tijuana adventures and how she used to finesse the fast pass through the border 😅And in what might be the most controversial take yet… she explains why she refuses to watch The Office. Yeah, we had to unpack that one.New beginnings, wild stories, random debates, and peak Unprepared chaos—this episode really goes everywhere.

This episode, we hit pause on the usual format and kick back with a full recap of everything that went down this past month. From our event at Heirloom (yeah… that one 👀) to all the chaos, laughs, and moments we probably shouldn’t admit on record — we break it all down.We also welcome Dan back after being out sick, and let’s just say… he’s got some stories. We get into what had him down bad, how he’s doing now, and of course, give him a proper welcome back (no sympathy, just vibes).We talk about what’s next for the show, including some new ideas and programs we’ve been cooking up that we think you’re gonna love. And before we get too serious, we spend a solid 10–15 minutes doing what we do best — joking around and saying things that might come back to haunt us later.Most importantly, we show love to everyone who’s been rocking with us and supporting the podcast.This is a quick reset episode — and next month, we’re back to regularly scheduled chaos.Stay unprepared.

In this episode we sit down with Brian from Mystic Souls for a laid-back conversation about his musical journey and the local scene. Bryan shares how he first got started playing music, from learning the flute and guitar to eventually writing his own songs and developing his sound. We talk about what it’s like performing at local venues, the challenge of finding places for bands to play, and the importance of keeping the local music scene alive.Of course, the conversation takes a few funny turns along the way as we joke around, talk music, and even give Brian a hard time about keeping his shirt on during performances. It’s a relaxed, fun sit-down filled with stories about music, creativity, and the hustle of being a local artist.

In this episode, we sit down with the band to talk about how everything started—just a group of childhood friends from the same streets in Boyle Heights and East Los Angeles turning their shared love for music into something bigger. Growing up in the same neighborhoods and surrounded by their strong Mexican roots, they built a sound that reflects both their culture and the community that raised them.We also dive into the unique inspiration behind their style and even their name. The band shares how Spaghetti Western films influenced their sound, attitude, and overall vibe—blending cinematic western energy with their own musical identity. From neighborhood beginnings to crafting a sound inspired by classic western storytelling, it’s a conversation about friendship, culture, and the creative influences that shaped the band.It’s a fun, laid-back interview about music, roots, and how a group of friends from Boyle Heights and East L.A. turned their influences into a sound all their own.

In this episode we sit down with Valley Wolf, a rising band straight out of Modesto, California. We talk about how the group first came together, the story behind the name Valley Wolf, and what it means to represent their hometown wherever they go. The band shares stories from life on the road, the grind of playing shows, and the passion that keeps them pushing their music forward. It’s a fun and honest conversation about friendship, music, and carrying that Central Valley pride everywhere they play.

In Part 3 of our Heirloom Live Special series, we sit down with Carlos and Mario from Qiensave to talk about their roots in the local community and how growing up here helped shape their sound.We get into their musical influences, the style of music they’re bringing to the scene, and what it’s like being part of a band made up of brothers creating music together. Carlos and Mario also share their perspective on the local music scene and why supporting local artists is so important.It’s a fun, entertaining, and insightful conversation about family, music, culture, and community, and how bands like Qiensave are helping keep the local scene alive.

In Part 2 of our Heirloom Live Special, we sit down with local artist Kaefan, who’s bringing his own style and flavor to cumbia while keeping the tradition alive. He talks about his family’s deep roots in cumbia music, how those influences shaped his sound, and how he’s helping inspire younger artists in the local community to follow their passion.We also try to get him to admit he’s the favorite kid in the family… but he stays loyal to the sibling code and refuses to take the bait.Another great conversation highlighting local talent, culture, and the music keeping the dance floors moving.

We kick off our Heirloom Live Series with one of the most active names in the local scene — DJ Baby Dizzle.Recorded live during Heirloom’s final show, we talk about the grind behind the decks, the reality of juggling a packed DJ schedule, and what it takes to keep the local music scene alive. Beyond DJing, Baby Dizzle is also behind the scenes promoting events that bring the community together, including shows like the fan-favorite “Luv Sux” Anti-Valentine’s event.And of course… things take a turn when Baby Dizzle calls out Will about our latest promo video, leading to some unexpected and hilarious moments.Music, hustle, local culture, and a little friendly confrontation — the perfect way to launch our 5 Episodes • 5 Days series from the artists of Heirloom’s last show.

In this episode, we sit down and break down what Transcendental Meditation (TM) actually is — no incense required (unless that’s your thing). We talk about how the technique works, the science behind it, and why millions of people swear by just 20 minutes, twice a day.We dive into the real-life benefits: reduced stress, better focus, improved sleep, emotional control — and yes… we explore whether it might finally help Will manage his legendary road rage. Because inner peace hits different when someone cuts you off on Highway 101.We also talk about Jo Ann Gesner, her role in bringing TM to the community, and how this practice is making an impact locally. From high-pressure careers to everyday parenting stress, we explore how TM can be a practical tool for real life — not just monks on mountaintops.If you’ve ever felt overwhelmed, distracted, short-tempered, or just curious about meditation without the fluff, this episode is your introduction.Sit back. Close your eyes. And try not to honk at anyone on the way there.

In this episode, we sit down with Amapola Ramirez, MS, MSW — also known online as La Chicana Therapist — a powerhouse of compassion, community, and (let’s be honest) emotional labor.Amapola shares what inspired her to step into social work and mental health advocacy, how deeply she’s involved in supporting our local community, and how she uses TikTok and Instagram to spread awareness, resources, and real-talk about mental wellness.We dive into the community events she organizes to help make mental health support more accessible, why showing up matters, and how small actions can create big change. Plus — because we had to ask — she gives us the inside scoop on how often she’s providing free therapy for her husband (spoiler: that man is living on the premium plan).It’s an honest, inspiring conversation about service, self-care, and what it really takes to uplift a community — with laughs along the way, of course.

This week on Unprepared, we sit down with tattoo artist Mariah Mermaids and dive needle-first into her journey from apprentice to full-blown tattoo slayer. We talk first tattoos (the good, the bad, and the “why did I agree to that?”), new tattoo techniques, and what it really takes to turn art into a career.Mariah breaks down shop life, learning the craft, evolving your style, and trusting the process — plus we somehow detour into a very serious debate about how to properly eat nachos (spoiler: structure matters).

RG the Barber sits in the chair and breaks down his journey from military life to building his own barbershop. We talk about how discipline from the service shaped his grind, the realities of running a shop, and the early days of learning the craft—when cousins were the first to volunteer for some very experimental haircuts.RG also shares his philosophy behind the chair, including why the customer is always right… even when the cut they want might not be the cut they should get. Real stories, real laughs, and real insight into the life behind the clippers.

In this episode of Unprepared for Battle, we sit down with author FK Menzz to talk about his debut fantasy novel, Battle of Verdants — the first book in When the Crown Bleeds series.We dive into the world behind the book, the characters, and the inspiration that sparked it all. What began as short stories written for his daughter while she was away at college eventually grew into a full-scale fantasy epic.FK shares his journey as a pastor from Ghana, how faith, imagination, and storytelling intersect in his life, and how his background has shaped the themes within his writing. Beyond the pages of the book, he is deeply committed to giving back to his community in Ghana, leading initiatives that support and uplift others.This episode is an inspiring conversation about family, faith, culture, service, and building entire kingdoms — both on the page and in real life. And yes… he’s incredibly smart.

This episode is all about the holidays—the good, the weird, and the “why do we still do this every year?” moments. We dive into our favorite holiday traditions, memories that still hit us right in the feels, and the ones that make us laugh now that enough time (and food) has passed. From childhood magic to adult responsibilities sneaking in uninvited, we talk about what the holidays meant then, what they mean now, and how traditions change but the memories stick. Cozy vibes, honest laughs, and a reminder that the best parts of the holidays usually aren’t wrapped in paper—they’re wrapped in stories.

In this powerful episode, we sit down with Dr. Guillermo Rodriguez to talk openly about his battle with addiction, the rock-bottom moment that forced real change, and the long road that followed.Dr. Rodriguez shares what addiction took from him—and what recovery gave back. From surviving his lowest point to earning his doctorate, becoming a professor and social worker, and dedicating his life to giving back to the community, his story is raw, honest, and deeply human.This isn’t a highlight reel or a feel-good shortcut. It’s a real conversation about accountability, resilience, and choosing to keep going when quitting would be easier.If you or someone you love has been touched by addiction, this episode is proof that change is possible—even when you feel completely unprepared.

This week we’re joined by Chicago-based stand-up comedian Gabriel Alvizo, who brings sharp wit, unapologetic honesty, and absolutely zero fear of dropping an F-bomb. We dive into his comedy influences, trading stories about the legends who shaped his style, the wild hecklers who accidentally become part of the show, and how his Salinas roots still sneak into his jokes — whether he wants them to or not.It’s raw, it’s hilarious, it’s chaotic in that perfect “Unprepared” way… and yes, there’s plenty of cussing. Like, a lot. Consider yourself warned.Tap in, laugh hard, and maybe clutch your pearls just a little.

This week we’re joined by Ben Flores, a firefighter from Seaside, who walks us through his journey into the fire service — from the moment he knew this was the job to the grind of actually getting there. We talk holiday fire prevention (because nothing ruins Christmas like a kitchen fire), the reality of first calls, and the unforgettable moment of getting stuck inside the fire engine when the adrenaline was already maxed out.It’s equal parts informative, chaotic, and hilarious — a behind-the-scenes look at the life of a firefighter from someone who actually lives it… not just someone who owns a red toy truck.

You can’t prepare for what’s waiting in the dark.Join the Unprepared Men crew as they sit down with American Paranormal Investigations crew API, who chase the unexplained — from haunted homes to spirit-filled battlefields.Hear how they work as a team, their most chilling encounters with the other side, and the moments that made even the skeptics believe. We’ll revisit Poltergeist, ask how the spirits of loved ones still reach out, and uncover why some stories refuse to rest in peace.If you’ve ever felt a cold spot when no window was open… you might already be one of us.

This week, the crew gets spooky with Spooky Girl 831 — the local legend who knows every haunted corner of the Central Coast. From ghostly sightings in Salinas to eerie encounters on backroads you definitely shouldn’t drive alone at night, we dive into the creepiest stories the 831 has to offer. 👻She shares her own hair-raising experiences (literally), and we trade some of our own spine-tingling tales. Whether you’re a skeptic or a believer, this episode will make you think twice before turning off the lights.Grab your sage, your flashlight, and maybe your mom’s rosary — things are about to get haunted.

This week, the crew dives deep into some Would You Rather chaos that only we could make this ridiculous. Would you rather always be late or painfully early? Be forever rich or have superpowers? Add a few zeros to your account or live forever to regret it? Yeah… it gets that real.We’re joined by our good friend Masa, who not only helps us keep the laughs rolling but also does so much for the local community — from supporting events to lifting people up every chance he gets. Basically, he’s the hero this podcast doesn’t deserve.And yes, Will faces the haunted bathroom, proving that bravery isn’t about saving lives… it’s about surviving questionable plumbing.Tune in for wild debates, ghost stories, and our most unhinged hypotheticals yet.

In this episode, we sit down with special guest Lauren Stroud for a real (and really unfiltered) conversation about mental health. We open up about our own struggles, ask the big question—are those voices in our heads actually real?—and explore what it means to be human in the middle of the chaos.It’s not all heavy though: there’s laughter, honesty, and practical ways to support the people around us who might be going through the same battles. Whether you’ve faced mental health challenges yourself, or you just want to better understand how to be there for others, this episode is for you.

This week on Unprepared Men, we dive headfirst into the wonderfully chaotic world of Reddit’s “Am I the Asshole?”—where strangers ask the internet to judge their life choices. From refusing to take off shoes in someone’s house, to buying knockoff sneakers, to the high-stakes battlefield of diaper duty, we break down the drama with zero qualifications and maximum opinions.

We made it to Episode 10! 🎉 To celebrate, we dove headfirst into the mysteries of the multiverse—asking if it’s really just another form of time travel, or something stranger. Right at the very beginning, an unexpected blooper set the tone before we even got started. From there, we pondered where our lives might be if we’d just made different choices, making this milestone episode one of our most unprepared yet.

In this episode, the boys crack open the vault of shame and pour out their wildest drunk adventures. From calling 911 to sober up (pro tip: don’t), to chasing friends with your pants down, to finding out just how hands-on the judicial process can be in Tijuana—this one’s got more twists than a tequila hangover.

We revisit the movies that left us speechless, scarred, or straight-up scared to open a closet door for a decade. From childhood classics that low-key traumatized us to modern films that make us question reality (looking at you, A24), we unpack how cinema has evolved—and how our trust in animated animals never recovered.Also: shoutout to the listeners who blast our nonsense in the gym while working through their own emotional plot twists. You’re stronger than Mufasa’s grip on that cliff.

In this episode, we dive headfirst into the wild world of conspiracy theories—Bigfoot, time travel, UFOs, the Matrix, and the most controversial question of all: does Will even believe in dinosaurs?

This Father’s Day, the Unprepared Men get real about the guys who raised us — the good, the wild, and the “don’t tell your mother” kind of dads. We talk about how our fathers influenced us, how we’ve definitely inherited their quirks, and how we’re navigating fatherhood ourselves. Plus, we settle the age-old debate: when you’re in trouble, who do you call first — Mom or Dad?

In this episode, we dive into the awkward art of making friends as adults—because it turns out, it’s not as easy as bonding over snacks at recess. We talk about how life, jobs, and drama changed our childhood friendships, and why adult connections sometimes feel like social side quests.

In this episode, the guys dive nostrils-first into the world of Mexican mom medicine. From the miracle powers of Vicks VapoRub to putting tomatoes on your feet, we unpack the family remedies that healed everything from colds to bad vibes. Plus, Esteban drops a surprise recipe that may or may not be FDA approved. Herbal wisdom, spicy takes, and plenty of childhood flashbacks—this one’s for everyone who ever got cured with a prayer and a pantry item.

This week we break down different parenting styles—what we’ve tried, what failed spectacularly, and what kinda-sorta works when no one’s watching. Whether you’re a seasoned dad, a sleep-deprived rookie, or just here for the birth control, this episode’s got something for you.Because when it comes to parenting, none of us are experts… we’re just Unprepared Men.

Bonus Episode: Backstage with Metalachi (Live at Heirloom!)In this electrifying bonus episode, we go backstage at Heirloom for a one-of-a-kind interview with the world’s first and only heavy metal mariachi band—Metalachi! We talk tacos, tunes, and tequila (maybe too much tequila). It’s raw, hilarious, and full of the unexpected.Recorded live and unfiltered, this behind-the-scenes hangout is pure gold for fans of music, mayhem, and mustaches.Special guest host Masa jumps in to keep the energy spicy. You don’t want to miss this one!

This Mother’s Day, we’re doing what every good child should do—calling our moms before they have to guilt us into it. In this episode, we swap stories about the incredible (and occasionally terrifying) women who raised us, reminisce about mom-isms that still haunt us, and welcome special guest mom Ilian Brehm to drop some maternal wisdom. It’s heartfelt, hilarious, and just the right amount of emotionally unstable—just like mom likes it.

Discussing the current dating sceneWith special guest Fabian Hernandez