PODCAST · education
Unraveling
by Sara & Rachel
Welcome to Unraveling, the podcast that detangles the complexities of life, from personal to professional development, Sara and Rachel cover individual and societal nuances in the ever-changing landscape of today's world. Join them as they share their stories and insights--Each episode is designed to help you create a more meaningful life and gain a deeper understanding of yourself and the world around you. Join Sara and Rachel in unraveling your potential.
Episodes
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A Dive into Sibling Dynamics
Note: This episode is from early March, about a month ago! In this episode, Sara and Rachel explore the impact of birth order on sibling relationships. Through personal anecdotes and general experiences, we examine how being the oldest, middle, or youngest child can influence personality traits,...
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How do our parents' history affect our futures?
In this episode, Sara and Rachel embark on exploring a broad topic: How do our parents' family cultures and upbringing affect our futures? Do the paths that our parents have taken affect the way we view our futures? How do we handle this as the next generation? Sara and Rachel establish that…
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Rethinking: are you visualizing your future in the right way?
In this episode, Rachel is back! Sara and Rachel jump into recapping their past few months so far, and dive into the senior year bittersweetness that ranges from nostalgia to thinking about the future. Some people have dream jobs and dream schools, but is this a good goal or a dangerous one? They...
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Story times with Nelson Saravia (part 2)
Welcome to part 2! Here, Sara and Nelson continue the question wheel and dive into deeper story times.
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Story times with Nelson Saravia (part 1)
Sara invites a very special guest onto the podcast to play a question wheel that leads Sara and Nelson into some interesting conversations and story times! Tune in for a coffee on a rainy day episode :)
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Reading and the Social FOMO
Welcome back! Today, Sara discusses creating a habit and the importance of recognizing the obstacle in the way. For her, reestablishing the habit of reading came with the struggle of FOMO on social media and balancing time management between the two actions. Listen to her thoughts on the subject...
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Normal People: psyches and their effect on intimacy
Welcome back! After a bit of a hiatus, Sara talks about the book Normal People by Sally Rooney, and the way she effortlessly describes the effect of psyches, trauma, and insecurities on intimacy and relationships. The powerful book is a must read!
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Healthy Routines
The new year quickly approaches us! Do you want to create a new healthy routine with new healthy habits? Sara and Rachel discuss the struggles of creating new habits and the different goals for their respective new routines. Tune into this episode for some motivation, wisdom, and general…
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Our 2022 Eras ✨
Join us as we recap our 2022 eras!! We both had seasons of trial and seasons of blessing and ease, and both grew us immensely throughout this year! We hope this episode inspires you to reflect on your 2022 eras and let us know your thoughts below ❤️
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Recharging your Mind
Sara and Rach discuss their realization that being incredibly busy isn't the only reason they feel drained. Besides finals woes, the oversharing, emotional overload, and generational trauma on social media and TikTok drama are all on the agenda for this convo which can contribute to making us…
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Self-Actualizing with Social Energy
In this episode Sara & Rach discuss their holiday weekends and the end-of-semester that is looming ahead. Procrastination and negative energy affected them this weekend, so a discussion is had on how to overcome those challenges in a realistic way. Hope you enjoy listening, see you next week!
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Positive Psychology & Turkey Day
In this holiday episode, Sara & Rach talk thanksgiving plans, positive psychology, and how to find the good within hard things. We hope y’all eat lots of food and spend time with those you love this week. Happy Thanksgiving!
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Battling Loss
Are we dealing with loss all the time? Do we grieve people who suddenly leave our lives even if they are still alive? How long is long enough to mourn a loved one who passed away? Rachel and Sara take some time in this episode to discuss their personal experiences with grief, loss, as well as the...
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Capture the Green Flag
Tune in to this episode to hear about qualities that Rach and Sara look for in people! Green and red flags are an important thing to consider when you’re choosing the relationships and friendships that will fill your life. Today we discuss individuality, ability to make conversation, and...
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Love & the Valuable Prior Phase
Tune in to this week's episode where Rachel and Sara discuss the seasonal longing for a significant other for the holidays. They touch upon the one thing that people often overlook: being in a stable, confident place independently as an individual before entering a relationship with someone else....
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the Balancing Act
Work-life balance seems to be an ever-present challenge. This week, Rachel and Sara explore what “work-life balance” means to them and the best advice they have received for managing a hectic schedule. Thank you for tuning in & make sure to respond to the question box below with your thoughts!
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Uncovering Confidence and Capability
Welcome to an episode that gets real; Sara and Rach take on the task of uncovering confidence this week, a topic that we have all struggled with at some point. They discuss both physical and internal confidence, as well as some tips on overcoming the struggle of confidence. Remember to use that...
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Flourishing from Time Alone
Tune into this week’s (slightly delayed) episode featuring Sara who discusses how to grow, develop, and understand yourself through spending time alone. She covers the ups and downs of spending time alone and how to reel yourself in, in order to flourish from time alone. Come back next week for…
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Growth Mindset on Friendships
Welcome back to the podcast! This week, Sara and Rachel attempt to talk about growth mindset and perspective when it comes to transitions in life, but they primarily focus on friendships in relation to growth mindset. Tune in for some unwarranted book recommendations and a free flowing…
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the 411 on Internships
Hey y’all! Today Sara and Rach explore a new topic, internships! They discuss the various experiences they have had with internships, the different fields they have been in, and how they got those internships! Check out the question box to send any replies and tune in next week!
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Summer, School year, and Life Update!
Hey queens!! Sara and Rachel had a long and exciting summer that they share in this episode. They talk about vacations and trips, internships, and work this summer before diving into the plans for the school year and introducing a whole new season!
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We're Back!! (+ love languages
Rachel and Sara are back?? Indeed, indeed. In this episode, they reintroduce themselves as post-ap and post-sat gals, which stands as sort of an explanation for disappearing. As they reminisce spring and summer, Rachel and Sara bring value to the 5 love languages that allow their relationships…
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Finals Week!! (Perseverance)
Sara pops back in to talk about her finals and midterms, in terms of giving yourself grace and validating yourself in this crazy period called high school! Let Sara and Rachel know down below, how you’re doing with finals! Do you struggle with giving yourself grace too?
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Love & its Struggles
*sigh* y’know those super common relationship struggles you might experience on a regular basis? Here, Rachel and Sara discuss different scenarios about those and how to handle em in the best way! Tune in for a super fun and helpful episode..
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the Importance of Self-Care
Tune into this episode to hear Sara and Rachel shed light on the importance of self-care, along with the different kinds of self-care! The second episode of the year.. let’s go :)
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Happy New Year!
Here’s a New Years episode from your favorite two New York girls! We made it to 2021! In this episode, enjoy an introduction to the new year where Rachel and Sara discuss their holiday breaks, new years resolutions, and the craziness up head of us in this year.
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2020 Recap (New Years Episode! Part 2)
It’s New Year’s eve! Congrats on making it to the end of the unexpected, tough year of 2020 :) To celebrate, Rachel and Sara go through the seasons of 2020 and discuss the significance of big events during the year. They dish out on thoughts, emotions, and reflect!
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2020 Recap (New Years Episode! Part 1)
It’s New Year’s eve! Congrats on making it to the end of the unexpected, tough year of 2020 :) To celebrate, Rachel and Sara go through the seasons of 2020 and discuss the significance of big events during the year. They dish out on thoughts, emotions, and reflect!
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Effects of Parenting Styles
Considering family and parents are a huge part of Sara and Rachel’s lives, they wanted to go into what it’s like being a teenager with chill parents versus being a teenager with strict parents. What are the outcomes of different parenting styles? Tune in to hear Sara and Rachel’s thoughts and...
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Anxiety, Covid, and Do You Need To Go To College?
In this solo episode, Rachel speaks on her experience on how Covid has changed her educational path, the pros and cons of technology changing the landscape for future careers, and some encouragement :)
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College and Career Path
Sara and Rachel decided to have a talk about college, education, and career paths in this episode! Tune in for some inspiration and thoughts about the topic :)
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Mental Health & Therapy~
Sara and Rachel take the opportunity to dive into mental health issues--like depression and anxiety--in this episode. Following the definitions and their personal experiences with mental health struggles like depression and anxiety, Sara and Rachel discuss therapy, why it's important, and the...
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the Struggle of Time Management
Hi friendsss :) I found a super old episode I had recorded awhile ago in March, and I decided to add on to it, considering the topic of time management is quite relevant as we adapt to the school year! -Sara
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Black Lives Matter
While we’re all going through a tough time with the Black Lives Matter movement return as a result of the George Floyd debacle on top of the Coronavirus pandemic, Rachel and Sara decided to discuss the dynamics of our well-being and thought-process during this time!
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Social Skills
A fairly requested topic! In this episode, Sara and Rachel discuss the dynamics of social interaction, social skills, and how to make socializing easier for those who struggle. It’s a common experience for teenagers all over so enjoy this episode loves <3
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Love & Rejection
Sara and Rachel discuss love, their thoughts on it, and rules to live by before diving into the dynamics of rejection. How to reject someone respectfully and how to deal with rejection are two important aspects of life! Grab a blanket and a cookie and tune in :)
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the 2020 Vibes.. (Part 2)
Hey loves! Oops it’s been awhile, but here’s the second part to the previous episode! In this episode, Rachel and Sara discuss the feelings and thoughts related to the Coronavirus and what they’ve been doing to cope with this rough period of time. Enjoy some inspiration and motivation! Til next...
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Quarantine Life *sad emoji*
Since we’re all in quarantine, here’s an episode about it! Enjoy some tips and inspiration related to surviving quarantine ;) Stay safe and healthy, lovely people! -Sara
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the 2020 Vibes.. (Part 1)
Tune into this episode, where Sara and Rachel discuss the 2020 vibes so far, including WW|||, the Australia wildfires, and the Coronavirus outbreak which has confined everyone to their homes and has made a huge impact on not only New York, but the whole world. Sara and Rachel touch upon the…
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Too Cool for School
In this episode, Sara gives an overview of her experience in homeschooling previously and her current online school! She shares the impact it has made on her, in addition to her future school-related ambitions. Enjoy! PS : I said “um” way too many times; don’t @ me :(( Still getting used to...
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What’s it like living in New York? Q/A
In our very first episode of our podcast, we answer questions and assumptions about life in New York. From how rude New Yorkers are, to the crackheads on the subway!
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ABOUT THIS SHOW
Welcome to Unraveling, the podcast that detangles the complexities of life, from personal to professional development, Sara and Rachel cover individual and societal nuances in the ever-changing landscape of today's world. Join them as they share their stories and insights--Each episode is designed to help you create a more meaningful life and gain a deeper understanding of yourself and the world around you. Join Sara and Rachel in unraveling your potential.
HOSTED BY
Sara & Rachel
CATEGORIES
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Frequently Asked Questions
How many episodes does Unraveling have?
Unraveling currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unraveling about?
Welcome to Unraveling, the podcast that detangles the complexities of life, from personal to professional development, Sara and Rachel cover individual and societal nuances in the ever-changing landscape of today's world. Join them as they share their stories and insights--Each episode is designed...
How often does Unraveling release new episodes?
Unraveling has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unraveling?
You can listen to Unraveling on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unraveling?
Unraveling is created and hosted by Sara & Rachel.
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