PODCAST · health
Unrefined Joy
by Annie Grassi
Creating and claiming space for happiness inside of a busy & hurried world - helping you find micro doses of joy THRU the challenges of everyday life. Joy & happiness are all around you - you just have to quiet the noise around you long enough to see and feel it. So rather than feeling stuck in life's valleys, let's shorten that period of time. Unrefined Joy is where you'll find tools to help catapult yourself back up because you deserve that.You'll also get to hear from dear friends of mine who have been thru their own struggles in life but have been able to find joy along the way.
Episodes
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S4E9 acknowledging my true capacity & being brave: a recap of being off social media for the last 6mo SEASON FINALE
my best version of an episode recap I can give for something I hold so close to my heart and is quite emotional it's been a tough year.. how I have been hearing God's voice what I feel like He has told me.. that doesn't make sense we are limited beings and thats a wonderful thing.. 3 things that...
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S4E8 from anger to awareness: shifting the victim "MOMset" with Tessa Romero
Tessa Romero is deeply passionate about helping mothers become the moms they truly want to be—grounded in a strong, resilient mindset. With personal experience in trauma and healing, she has walked the difficult path of self-discovery and transformation. After years of therapy, she developed her...
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S4E7 mold toxicity & medical awakening with Kim Rogers
previous episodes referenced: S2E10 deep dive into parasites - interview with Kim S2E3 my experience with parasite cleansing + heavy metal detoxing discount code for RogersHood [code ANNIE] Kim Rogers "Worm Queen" Kim went viral on Tiktok in July 2021 over a parasite cleanse and turned her health...
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S4E6 "I want to be known for living a deeply present and intentional life" The Unplugged Hours with Hannah Brencher
meet Hannah: the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are her everything and nothing fires her up more than getting to teach people about the power of...
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S4E5 being "taken down to the studs" - restoration of marriage, home & healing through food with Fallon Lee
pull up your seat to Fallon's Table! if you don't already know Fallon from her viral bone broth hot chocolate recipe, prepare to fall in love with her charm, encouragement and incredible story! Helping women know how to nourish themselves on a deep level without succumbing to fad diets, without...
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S4E4 you don't have to choose between cry it out and sleep deprivation - rest easy, mama with Kaila Nickel
Kaila Nickel is a Certified Gentle Sleep Coach and the founder of Rest Easy Mama. Her work focuses on helping parents and little ones get the sleep they all need, using gentle strategies rooted in attachment, child development, and sleep science. What works for one family and child may not apply…
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S4E3 [bonus] why friendship and habits are essential to living with Justin Whitmel Earley
"we cannot experience God the way we were made to until we experience Him alongside others...because, afterall, you were made for people" words matter and this is made so beautifully evident by today's guest the one thing that tends to change everything..? friendship we hope you enjoy todays…
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S4E2 how a nearly fatal brain aneurysm became an unexpected gift with Dianna Lewis
in today's episode, Dianna gives us an inspiring take on how a near tragedy can be used for good - how we choose to react when life throws us a curveball and the true power of prayer and community a recap from Dianna herself: "In the midst of life's storms, I found myself grappling with a serious...
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S4E1 experiencing God's goodness amidst a season of burnout
Well.. we're back! And I'm SO glad you are here.. This has been a beautifully challenging season of changing, shifting, refining.. I'm excited to let you in on what's been going on these last few months being off social media, in my world that felt trapped with anxiety and quite the opposite of...
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S3E9 Looking Back and Moving Forward
Season 3 Finale!!! It's just you and me today, friends, as we wrap up this incredible season together. I'm catching you up on my most recent event, The Prepare for Peace Workshop, and sharing why peace doesn't just happen—it takes intentional effort. I also take a moment to reflect on this year,...
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S3E8 "Society says if you're not burned out, you're not doing enough. If you're not at the end of your ropes, are you even trying?" Pruning Holiday Boundaries with Carolyn Soto Jackson
What a j o y this episode is. This week, I'm joined by my sweet friend, Carolyn Soto Jackson, a Houston pastor and avid adventurer with a heart for Jesus. And BONUS-she loves coffee! We talk about setting holiday boundaries, the dangers of burnout, and the beauty of pruning our schedules and...
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S3E7 "If we can help shift the narrative in their head...that can be monumental" Impacting Teens by Embracing Ourselves with Carly Kirk
Have you ever met someone new and say, "I think we're supposed to be friends"? Meet my dear friend, Carly, a licensed therapist who loves working with teenagers, families, and young adults. Carly and her mom co-founded The Well Counseling Center, where they've grown their team to nine therapists....
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S3E6 "If you numb yourself to the bad/negative emotions, you actually numb yourself to ALL of them." Embracing Your Human Experience with Kirsten Vadelund
When I tell you I could sit and talk with my dear friend, Kirsten, about the world of emotions all day...I really could! In this episode, therapist and mom Kirsten Vadelund shares her journey of embracing the full range of human emotions and healing the inner child. We discuss how emotions like...
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S3E5 "To Have a Good Life, It Really Doesn't Have a Lot to Do with What You Possess" Finding God in Ordinary Moments with Drew West
I'm THRILLED to welcome Drew, a friend and kindred spirit with a heart for helping others experience God in the everyday moments. Drew shares his journey from his roots in Colorado to theological studies across the globe, now serving as an Assistant Pastor in Georgia. Together, we explore the...
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S3E4 "The Life I'm Living is Mine, and Not Anybody Else's" From Diagnosis to Dough: Meghan Robb's Path to Nutrition and Sourdough Success
In this episode, I sit down with my dear friend Meghan Robb, who shares her powerful journey after her child was diagnosed with autism before age 2. Meghan talks about how she researched and discovered that many autism symptoms are linked to inflammation, leading her to make the tough decision to...
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S3E3 "We Hesitate So Much Because We're concerned We're Not Going To Get What WE Want" Clearing the Chaos with Vanessa Reyner
You all know how I am about overusing the words "life changing"... but the book we talk about in this episode absolutely did for me. Getting to chat with this amazing woman, Vanessa Reyner, who is an author, Bible teacher, and speaker, was so refreshing. In her debut book, Cultural Detox…
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S3E2 "There's a point where it's like do we just have kids or are we actually being parents?" Grace in the Chaos: Navigating Faith, Rest, and Resilience with Louise McCown
Sunshine in a bottle. That is my good friend, Louise. She's a mother of five, and shares how she's finding her way through the chaos, juggling the demands of motherhood while keeping her heart grounded in purpose and grace. Open Hands>>Clasped Hands What a beautiful reminder that when we let go…
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S3E1 Refining Season
Welcome back to Season 3 of *Unrefined Joy*! After a summer of rest, reflection, and navigating both beauty and hardship, I'm diving deep into the identity shifts God has been guiding me through. This season has unveiled a new calling—digital wellness—and the importance of quieting the noise to...
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S2E30 PREParing for Peace
Have you ever heard the saying "protect your peace"? But what if I never had it to begin with? Creating peace involves dedicated effort and sometimes means stepping back from technology (mainly our phones) to reconnect with what truly matters. The constant exposure to screens and digital devices...
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S2E29 "I was so excited about my new life that I didn't need who I *used* to be." Letting Go of Struggle for True Progress with Austin Linney
Do you have someone in your life where you've seen and actually witnessed a COMPLETE transformation..a new person? Or are YOU that person? Progression often involves leaving behind "good" to discover what is truly great. Why do we feel like in order for us to earn or be worthy of something,...
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S2E28 things I wish I'd have learned in school but learned in life - SOLO list of 35 for 35
Taking time to reflect, journal, and compile a list of 35 things I've learned, found unrefined joy in, or am still working on that have brought me IMMENSE joy over my 35 years on this earth and I'm so excited to share this with you! Many of you already know decluttering and putting my phone away…
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S2E27 "The first decision you get to make as a parent is how you're going to bring this baby into the world." The Value of Midwifery and Birth Autonomy with Rebecca McKimmey
Having a "Becky" in our lives can be so valuable, providing support and understanding amidst a landscape often marked by lack of education, communication, and an over-abundance of fear. Rebecca's goal is to meet mothers where they are, both during and after childbirth. Every parent deserves a...
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S2E26 "When me and God are good, me and others are great" Building Faithful Foundations in Marriage, Parenting, and Purpose with Briana Prickett
Embracing the journey of life often means we don't and won't have all the answers from the outset. We figure out as we go, trust God's plan, and grow by stepping into discomfort. Love, in its truest form, is not about constant happiness. The pursuit of happiness can be fleeting, but JOY stems…
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S2E25 "It's not about how the baby came out of your body, it's about how you felt when you met your baby." Beyond Birth: The power of Emotional Supoort in Doula Care
Embracing the path of the unknown ignites souls, inspiring individuals to follow their passions fearlessly. And that's exactly what Mari did when she left the Sheriff's Department to pursue being a fulltime doula. Not all doulas are created equal, but each brings a unique touch, recognizing that...
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S2E24 My Testimony of Faith and Discovery
My journey has shaped who I am today and where I stand today. Growing up Catholic, I never struggled with believing in God, but I lacked a personal relationship with Him. Over time, I've come to understand that God works through the broken, the wounded, and the imperfect. My hope and prayer are...
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S2E23 "We don't even have relationships with ourselves." Rediscovering YOU through Emotional Awareness and Growth Mindset with Tracy Lehman
Living in autopilot often leaves no space for self-awareness, and sometimes, we actually prefer it that way to avoid confronting emotions. Our brains operate on a "use it or lose it" principle, leading to emotional disconnection when not actively enagaged. To regain awareness, practice slowing…
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S2E22 "You don't have to be a stay at home mom to start living intentionally or resting. It's not a prescription." unhurried living and the power of embracing slow with Madisun Gray
Slow living is crucial for reclaiming our freedom and finding greater joy in life. It involves challenging cultural norms that glorify busyness and the constant pursuit of productivity. Transitioning from being a people pleaser to learning to say no is a fundamental aspect of this shift. Slow...
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S2E21 embracing harmony in a world of noise
In a society where "balance" is overly saturated and preached, I'm going to challenge you to shift towards embracing and chasing Harmony over juggling endless social expectations. Admist the noise, it's crutial to discern what truly matters to YOU and here's your reminder that our phones, often...
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S2E20 "You can't choose what happens externally, but you absolutely can choose how you're going to respond." Seeing God's goodness through it all with Brent Phillips
Despite facing overwhelming hardship and enduring immense stress and worry, Brent's unwavering faith in God remains steadfast. Having navigated through countless trials and tribulations, including his wife's near death car accident, he finds solace in surrendering everything beyond his control to...
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S2E19 "There's an art of sharing from the wound VS sharing from the healing." Find YOUR community by embracing vulnerability and friendships with Meg O'Neill
In this episode, Meg communicates the importance of understanding the distinction between sharing and being vulnerable, while also embracing authenticity and finding one's community. She emphasizes the reciprocity in friendships, starting with being a friend first and practicing active listening....
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S2E18 "If your first reaction is Freak-OUT, then you've lost them forever. " Truth Bombs: parenting in the trenches of digital hard realities with Tanner Clark
Tanner highlights the importance of shifting away from the "not my kid" mentality and recognizing that children mirror their parents' behavior, including excessive phone and social media use. It emphasizes the need for parents to create an environment where mistakes are allowed and growth is...
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S2E17 "I let everything burn to the ground" how a diagnosis of HG during her second pregnancy lead to her 'Dark Night of the Soul' and a chance to rebuild from love with Chelsea Pearson
Even after comparing the majority of her months of pregnancy with her second baby to "being in a coma", diagnosed with HG (Hypermesis Gravidarum - extreme vomiting while pregnant), Chelsea gives the most awe inspiring and raw recap of how her life felt like it burned to the ground around her,...
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S2E16 craving intentionality + better phone habits? my vulnerable story and solution I stumbled on that has profoundly impacted my peace
I had the pleasure of being asked to be on the Aro Podcast for their "Voices of Aro" series, being interivewed by the company's co-founder, Joey Odom. This episode gives a BRIEF look into how I found the company, what my life looked like before finding them and how it's majorly impacted the way I...
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S2E15 "now, who are you?" a personal (DIS)connection with alcohol, choosing not to share children on social media, and enhancing quality of life with Casi DePew
Oooh this one might ruffle some feathers / make you uncomfortable, want to turn away or like I was, in complete denial? Join my friend Casi and I on a deep and personal conversation about our past relationships with alcohol, the deep rooted identity we found in drinking and where we are today..we...
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S2E14 3 things that will dramatically alter your 2024 chapter of life
Back after a mini hiatus, with a whole bunch of fresh clarity and some really hard hitting truths - this one may ruffle some feathers but ultimately bringing this to the TABLE by calling out past versions of myself and taking ownership for the growth and change that's since happened on the other...
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S2E13 T.I.M.E. is irrelevant
as we close out another chapter / season / YEAR (depending on when you're reading this) I want to remind you that ultimately T.I.M.E. is irrelevant - don't rush it, trust it this episode marks the completion of the first year on air - I hope it inspires you to be ruthless in your elimination of...
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S2E12 "embracing the season" of being cooped up with kids and your OWN experience of motherhood with Elisabeth Emmerich
Annie and Elisabeth get real about how hard it is to maintain a consistent balance during the winter season, ESPECIALLY if where you live, winter hits rough. As the registered play therapist she is, Elisabeth gets into the nitty gritty of conquering emotions and navigating kids through when the...
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S2E11 "make magic in the chaos" (em)bracing for the holiday season with joy, LIVE LIVING ROOM RECORDING with Kendahl Yanez
Welcome in to what is anticipated as being a new series called "Mama, You Deserve Joy"! In collaboration with Annie's friend Kendahl Yanez, fellow podcaster of the Mama You're Doing Great Podcast - tune in for their LIVE living room session. In this week's episode, Annie, Kendahl, and a dynamic...
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S2E10 a deep dive into parasites, their influence on our lives and the life restoring journey of cleansing with Kim Rogers aka The Worm Queen
Don't shy away from this episode! This week we delve deep into the intriguing realm of parasites with Kim Rogers aka "The Worm Queen" on TikTok. From the subtle to the sensational, we explore the various ways these organisms can manifest in our lives. Discover the empowering journey of parasite...
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S2E9 "it had to be dark first" navigating a life-altering diagnosis and carving paths of self-care through movement for moms with Whitney Williford
In this week's episode, join Annie's friend and fellow fitness enthusiast, Whitney, as they delve into the profound impact of a life-altering diagnosis within Whitney's family. Discover how Whitney navigates through the necessary changes with resilience and grace. Annie and Whitney share insights...
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S2E8 "it's getting in the way of our best intentions" forming better phone habits to curb distractions and build stronger connections with Joey Odom
Join Annie as she welcomes Joey from Aro to delve into a critical topic - the often-overlooked impact of our cell phones on our relationships. In this enlightening episode, they explore the detrimental effects our phones can have on our connections with family and friends. More importantly, they...
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S2E7 "not my dream guy...on paper" reflecting on our 7 years of marriage and an open Q&A with my husband, Todd Grassi
Join us for a special episode as Annie welcomes her partner in crime, Todd, to the podcast to celebrate their remarkable journey of 7 years in marriage. Together, they candidly delve into pivotal topics such as finances, communication, and trust. Tune in to gain invaluable insights on how their...
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S2E6 [MINI] breaking the silence: tackling uncomfortable menstruation, conception and birth control questions
Join Annie and Renata as they fearlessly explore sensitive topics that often go unspoken. From the early onset of menstruation in girls to the complexities of conception and the intricacies of birth control, this podcast goes into the heart of these subjects. Renata candidly shares her personal...
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S2E6 from embarrassed to empowered, learning about and syncing your life with your menstrual cycle with Renata Trebig
Join Annie in an enlightening conversation with Renata, a seasoned intuitive nutritional coach, as they embark on a deep dive into 'Menstrual Cycle 101.' This is a topic we're passionate about empowering women to openly discuss, educate themselves on, and share with each other. Renata provides a...
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S2E5 "why me, God?" exploring the power of thought awareness and mastering the skill of reframing for a more empowered life
Annie dives into the intricate world of jealousy, comparison, and the transformative process of reshaping our perspectives on life's different phases. This episode embarks on a journey of curiosity, delving into the thoughts that emerge in seemingly inescapable situations. It explores the art of...
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S2E4 "do you have the capacity?" adult friendships even after being burned & the power of self discovery with Rae Gallo
a "fly on the wall experience" of a conversation with my incredibly brilliant, passionate, firey and SOLID friend, Rae Gallo hang with us as we talk about adult friendships, what we think is one of the most important keys to creating, sustaining and growing them stick around for our take on how...
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S2E3 my experience with parasite cleansing & heavy metal detoxing - from deep fog to bright clarity
something tells me this might not be a podcast for everyone.. and does it really fall in line with being considered "unrefined joy"? in MY book, abso-freaking-lutely it does! this weeks episode is essentially a long format testimonial of my experience with a parasite cleanse & heavy metal detox I...
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S2E2 Babyproofing Your Relationship with Aaron Steinberg
S2E2. If you had any idea how much I was nodding my head during this whole interview..Parents who feel as if their marriage has taken a hit or back seat since having kids? Um yes… that's all of us.. No matter how much we love our spouse! This isn't a conversation / topic that needs to be hidden…
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S2E1 changing with the seasons - learning to rest
S2E1: I can't tell you how grateful I am to have you BACK here with me and the honor of being in your ears / car with YOU! Welcome to a NEW season of life with me as I take you along my personal growth journey of intentionality, learning how important REST is.. surrendering to NOT having it all...
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S1E21 season finale big thoughts … don't worry I'll be back!
S1E21. Annie wraps up season one by sharing her own growth through starting this podcast and taking messy action. She also dives into bringing more awareness without judgment into your life to help you live more inside your homes rather than being consumed by your phone. Annie chats about letting...
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ABOUT THIS SHOW
Creating and claiming space for happiness inside of a busy & hurried world - helping you find micro doses of joy THRU the challenges of everyday life. Joy & happiness are all around you - you just have to quiet the noise around you long enough to see and feel it. So rather than feeling stuck in life's valleys, let's shorten that period of time. Unrefined Joy is where you'll find tools to help catapult yourself back up because you deserve that.You'll also get to hear from dear friends of mine who have been thru their own struggles in life but have been able to find joy along the way.
HOSTED BY
Annie Grassi
CATEGORIES
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Frequently Asked Questions
How many episodes does Unrefined Joy have?
Unrefined Joy currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unrefined Joy about?
Creating and claiming space for happiness inside of a busy & hurried world - helping you find micro doses of joy THRU the challenges of everyday life. Joy & happiness are all around you - you just have to quiet the noise around you long enough to see and feel it. So rather than feeling stuck in...
How often does Unrefined Joy release new episodes?
Unrefined Joy has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unrefined Joy?
You can listen to Unrefined Joy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unrefined Joy?
Unrefined Joy is created and hosted by Annie Grassi.
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