Skip to content
PodParley
Unscripted Anxiety Show podcast artwork

PODCAST · health

Unscripted Anxiety Show

by Jay M

Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction). These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart. This podcast is dedicated to my two boys, as well as you! —————————- If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected] PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-

Publisher-supplied feed metadata · PodParley refreshed May 9, 2024 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Ep100. Fed Up Enough? (Step 2 in recovery)

    In this episode I cover Step 2 in the road to mental health and addiction recovery. These steps are different for everyone, but they have helped me.

  2. Ep99. Where & Why to Get Help (Step 1 in recovery)

    In this episode of My Little Anxiety Show we talk about why I decided to get help and where I turned to seek mental health support. Please leave your thoughts and comments. Also contact me at [email protected]

  3. Ep98. Rewiring In Progress

  4. Ep97. First Session

  5. Ep96. The Root

  6. Ep95. Ahh ha! Moment

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  7. Ep94. The Crucial List

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  8. Ep93. Hardest Part

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  9. Ep92. Next Phase (Gittin Er Dun)

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  10. Ep91. Shrooms In Car

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  11. Ep90. Def Unscripted

    Back after a long hiatus. Here’s my candid thoughts. If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  12. Ep89. Stress Can Equal…

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  13. Ep88. Doc 2 Watch

    https://youtu.be/RIWfH3iEgXU

  14. Ep87. Taking Ownership

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  15. Ep86. Will I Ever Feel Normal?

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  16. Ep85. Need An Escape? 🗺️🧭

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  17. Ep83. Why Push Urself? 🪤🤷🏻‍♂️🥹

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  18. Ep82. What Next? 🦾🗺️🧭

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  19. Ep81. Your Potential ⏲️🕰️⏰

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  20. Ep80. Slow Progress / Build Ur Character

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  21. Ep79. Bad Mouthing

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  22. Ep77. First Steps 👆🏽☎️✍️

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  23. Ep76. Can U Change? 🤷🏻‍♂️💆🏻‍♀️💇🏽‍♂️🧝🏼‍♀️🧝🏾‍♂️

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  24. Ep75. Material / Social Media

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  25. Ep74. So Wha R u Doin?

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  26. Ep73. X-Mass Worries? 🎅🏽🤶🏽

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  27. Ep72. Overcoming The Past

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  28. Ep71. Surface 4 Air 🌊😮‍💨🧘🏽

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  29. Ep70. Did I Find It?

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  30. Ep69. General Thoughts 🤔✍🏽

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  31. Ep68. Pushin URself + D.Angela

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  32. Ep67. Hassle = Opportunity

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  33. Ep66. That Push! 🙌🏽

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  34. Ep65. That Spark 💥🔥🔋

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  35. Ep64. Small Steps + Belief ✊🏽

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  36. Ep63. Planning for Anxiety 📝

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  37. Ep62. Immediate Goals

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  38. Ep61. Self Forgiveness

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  39. Ep60. Embarrassed❓👹->🤦🏻‍♂️

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  40. Ep59. What’s Best 4 U -> ?

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  41. Ep58. Money. Am I Rich?

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  42. Ep57. Stop! Take a Break ✋🏽⏱✅🧳

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  43. Ep56. Expectations

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  44. Ep55. Grandma’s House

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  45. Ep54. Maybe U need a break? 🙅🏻‍♂️

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  46. Ep53. Mother’s Day

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  47. Ep52. Two Tools 2 Help 💁🏾‍♂️

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  48. Ep51. Bad Means Good? 🤷🏽‍♂️

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  49. Ep50. I still haven’t reached it.. 🧍🏻‍♂️

    Still missing, wanting, seeking, missing my true calling? If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

  50. Ep49. Party Anxiety?

    If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

View all 93 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Unscripted perspective on anxiety + depression.

Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.

I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction).

These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart.

This podcast is dedicated to my two boys, as well as you!

—————————-

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-

HOSTED BY

Jay M

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Unscripted Anxiety Show have?

Unscripted Anxiety Show currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Unscripted Anxiety Show about?

Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but...

How often does Unscripted Anxiety Show release new episodes?

Unscripted Anxiety Show has 93 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Unscripted Anxiety Show?

You can listen to Unscripted Anxiety Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Unscripted Anxiety Show?

Unscripted Anxiety Show is created and hosted by Jay M.
URL copied to clipboard!