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UN•THERAPY

by UN•THERAPY Podcast

Life by itself is difficult enough.Imagine having to go through it without someone to talk to & share your most inner thoughts with.Here at UN•THERAPY, we understand that although we aren't professional therapists, sometimes just talking it out with friends makes life a lot easier.Join us in our weekly UN•THERAPY THURSDAY sessions as we analyze + discuss life, love, happiness & how we can help each other mature into the best versions of ourselves.Connect with UN•THERAPY Podcast Instagram: @UntherapyPodcastFacebook: UN•THERAPY Podcast

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Episodes

  1. HYGIENE, ETIQUETTE & EVERYDAY HABITS WE SHOULDN’T HAVE TO EXPLAIN

    Hey UN•THERAPIST! We need your help UN•THERAPIZING something… SHAY RAW DOGS PUBLIC TOILET SEATS… AND WE’RE CONCERNED! Listen, UN•THERAPISTS… we need to talk about HYGIENE, COMMON SENSE, and the unwritten rules of being in PUBLIC! Because apparently, some of us were raised with a little more…

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  2. SESSIONETTE 21: WHY IS THERE A MATTRESS FIRM ON EVERY CORNER? SOMETHING ISN'T ADDING UP! (ALLEGEDLY)

    No intro, just vibes! Hey UN•THERAPIST! 👀😂 We need your help UN•THERAPIZING something… IS LADY J A CONSPIRACY THEORIST, OR IS SHE JUST ASKING THE QUESTIONS NOBODY ELSE IS ASKING?! 🕵🏾‍♀️ This week, Lady J is connecting dots, raising eyebrows, and putting Mattress Firm under the UN•THERAPY...

  3. BATTLE OF THE BOY BANDS: PRETTY RICKY V.S. B2K V.S. DAY 26

    Hey UN•THERAPIST! 👋🏾 We need your help UN•THERAPIZING something… B2K vs. Pretty Ricky. If you grew up in the 2000s, this wasn’t just a Verzuz—it was a trip down memory lane! From Bump, Bump, Bump to Grind With Me, these groups helped soundtrack our teenage years, our crushes, our first dances,...

  4. ARE YOUR RELATIONSHIPS TRANSACTIONAL OR RECIPROCAL?

    Hey UN•THERAPIST! 👋🏾 We need your help UN•THERAPIZING something… Are your relationships transactional or reciprocal? 👀 Because there’s a BIG difference between “I did this for you, so you owe me” and “I show up for you because you show up for me.” 📌 Is reciprocity an expectation, or should it...

  5. WE SHOULDN’T HAVE TO SELL FISH PLATES TO PAY FOR A FUNERAL (Official Crossover Episode w/ Whatever Face Podcast)

    Hey UN•THERAPIST & Whatever Face Podcast Family! We need to UN•THERAPIZE something that has been part of the culture for generations… FISH PLATES. But not just any fish plates - the fish plates we start selling when somebody dies. The fish plates, raffles, BBQs, donations, GoFundMe pages, and...

  6. IS MANDATORY GRATUITY LEGAL EXTORTION?

    Hey UN•THERAPIST, We need to UN•THERAPIZE something that has become almost impossible to avoid: TIPPING. You sit down at a restaurant. You order your food. You eat. You pay your bill. Then comes the screen: 18%? 20%? 25%? And suddenly, what used to feel like an optional thank-you feels like a pop...

  7. IS LOYALTY AN EXPECTATION OR AN AGREEMENT?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Is loyalty still a favorable trait? And if it is... is it something that should be discussed before it's expected? The more we talked, the more we realized that everyone seems to have a different definition of loyalty. Some see it as...

  8. WOULD YOU GIVE UP YOUR SEAT ON A PLANE? (Feat. Uncle Smiley the DJ)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Picture this: a family wants to sit together and asks if you'd be willing to switch seats. What determines your answer: Is it an automatic yes because it's the kind thing to do? Or does it depend on the seat they're offering in return?...

  9. PRIDE V.S. PRIVACY: The tale of Pinky Cole & Slutty Vegan (Feat. Uncle Smiley the DJ)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… This conversation started after watching an episode of The Real Housewives of Atlanta, where Pinky Cole shared that she had filed for bankruptcy... but hadn't told her husband. That sparked a bigger question... Where does privacy…

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  10. SESSIONETTE 20: "GHOSTING" ISN'T JUST FOR DATING ANYMORE

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Is there a difference between someone who says they can't make your event… and someone who says they're coming but never shows up? Technically, neither person came. But mentally… do y'all put them in the same category? Because there…

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  11. SESSIONETTE 19: THE MARKETING MAGIC OF RED LOBSTER’S CEO (DAMOLA ADAMOLEKUN)

    No intro, just vibes! 💪🏽 Hey UN•THERAPIST, When a company is struggling, is the answer always to start over? Or is the real challenge learning how to maximize what you already have? Think about Red Lobster. For years, people counted the brand out. Declining sales. Financial struggles. A…

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  12. THE BILLION DOLLAR STRATEGY BEHIND PRODUCT MARKETING (Feat. Uncle Smiley The DJ)

    No intro, just vibes! 💪🏽Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Why do some products make us feel something, while others are just products? Think about it. Why are people willing to stand in line for hours every time Apple announces a new iPhone? Is it really about the...

  13. CAN WE JUDGE YESTERDAY BY TODAY’S RULES? (Feat. Uncle Smiley The DJ)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something. Can we judge yesterday by today's rules? We started with a conversation about food. If someone remixes a recipe, changes the ingredients, or adapts it for another culture… who owns it? Does the origin still matter? Or does the person…

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  14. WE’RE INTENTIONAL… BUT ARE WE ALIGNED? (Feat. Uncle Smiley The DJ)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something, and we've got a question... 📌 Are red flags really red flags… or are we the actual “red flags”? It feels like dating has become a game of disqualification. We're so focused on finding what we don't want that we sometimes forget to...

  15. CAN YOU BE A PROFESSIONAL WITHOUT PERMISSION? (Feat. Uncle Smiley The DJ)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Let's start with something light…If you bring food or drinks to an event and they go unused, is it tacky to take them home? 📌 Does it depend on the event? 📌 Is a potluck different from a birthday party? 📌 Once something enters the...

  16. SESSIONETTE 18: MEMORIES FROM PALMETTO NORTH (FAMU RA Edition)

    Hey UN•THERAPIST, You know the deal, no intro, just vibes 💪🏽 Join us in this UN•THERAPY session, as we UN•THERAPIZE Gelly Gelz & Lady J’s brief stroll down memory lane from 2012, during their days working as a Resident Assistant at Florida A&M University. 🔗 Connect with UN•THERAPY Podcast...

  17. EVERY MOMENT TEACHES (Feat. Eu'nice McCoy)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Have we started attaching ourselves to second-hand trauma? Not trauma we've personally lived through, but trauma we’ve inherited through stories, social media, conversations, and experiences shared by others. And when people share...

  18. ARE YOU REPPING BLACK CULTURE OR EXPLOITING IT? (Feat. Uncle Smiley The DJ)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something, in your opinion, where’s the line between representation and exploitation? We had a conversation surrounding the cartoon "Hey AJ" and one of the characters, Captain Durag, a superhero who wears a durag and flies around helping people....

  19. SAFE SPACE OR JUST A "SPACE" WITHOUT ACCOUNTABILITY? (Feat. Uncle Smiley The DJ)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Quick question: How many sneezes does somebody get before you stop saying “bless you” and start looking at them differently? Like, after a certain number, are you checking on them or slowly creating distance? That conversation somehow...

  20. SESSIONETTE 17: IS THERE A TIME LIMIT ON GIVING GRACE?

    No intro, just vibes. Join us in this UN•THERAPY session, where we UN•THERAPIZE time limits on giving grace, and the moment compassion turns into self-abandonment. Because grace is beautiful, until it’s one-sided, because not everyone deserves unlimited understanding, and at some point, grace…

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  21. HOW FAR WILL YOUR CIRCLE CARRY YOU!?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… How important is your circle really? There’s a story in the Bible about a man who needed healing, but the room was too crowded to get him to Jesus. So his friends did something different. They climbed to the roof, opened it up, and...

  22. IS YOUR CUP EMPTY, OR ARE YOU JUST TIRED OF POURING?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… What does it really mean to pour from an empty cup? We hear it all the time, “I’m drained.” But if you’re empty in some areas and still full in others, is your cup really empty? Or are you just tired of pouring into the same people…

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  23. FRUGAL? IS IT CHEAP? OR IS IT DISCIPLINE?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Is being cheap the same as being frugal? We sparked this from a conversation where it was said, "If a man is using coupons, looking for deals, or trying to save money, that’s not attractive." But let’s pause. 📌 If you can save money,...

  24. MR. TENDERNISM VS. FINAL DESTINATION SMOKEHOUSE (SHOULD INFLUENCE & IMPACT EQUAL EQUITY?)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Should influence and impact equal equity? We had a conversation centered around Mr. Walter Johnson, also known as "Mr. Tendernism," and what stood out about him wasn’t just the content; it was the connection we felt to him through our...

  25. IF I WARN YOU, DO I STILL HAVE TO SAVE YOU?!

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Let’s start simple: If someone brings you a grilled cheese, what kind of cheese do you think is in there? Sounds small, but it showed us something big: the same question, different expectations. Everybody hears the same thing, but sees...

  26. SESSIONETTE 16: THE TRUTH BEHIND BECOMING VEGAN, PESCATARIAN, VEGETARIAN, AND PLANT-BASED

    No intro, just vibes 💪🏽 Join us for another session of UN•THERAPY as we UN•THERAPIZE the what it truly means to live a vegan, pescatarian, vegetarian and plant-based lifestyle. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY...

  27. DOES CONSIDERATION NEED TO BE LOUD FOR IT TO BE VALID?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Have you ever had a craving for something you haven’t had in a long time, and when you finally got it, it just didn’t hit the way you remembered? Maybe it tasted different. Maybe the excitement built it up in your mind. Maybe the…

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  28. ARE WE CHANGING THE STANDARDS? OR ARE THE STANDARDS CHANGING US?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… 📌 When you say you accept someone, does that include the backlash that might come with their past? It’s easy to embrace growth in private. It’s different when that past goes public, and people start whispering and forming unwanted...

  29. SESSIONETTE 15: THE LUXURY OF INTERNATIONAL TRAVEL & SEEING THE WORLD OUTSIDE OF YOUR COMMUNITY

    No intro, just vibes, Join us in this UN•THERAPY session, where we UN•THERAPIZE the luxury of international travel, the distinction between access and exposure, and what happens when the world gets bigger than your environment. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠...

  30. BEING BLACK V.S. BLACK CULTURE: BY DNA OR BY ASSOCIATION?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… 📌 What does it really mean to be "Black?" 📌 And does it carry the same weight it did when we were growing up? In our session, we found ourselves circling a question that sounds simple… but isn’t. 📌 Is being Black cultural, or is it...

  31. THE TRUTH BEHIND SERVICE ANIMALS & GUILTY CONFESSIONS AFTER THE VERDICT

    Hey UN•THERAPISTs, We need your help UN•THERAPIZING something… Do you think all "opinions" can be altered? Lady J & Chef Shay let it be known that when it comes to people traveling with animals and pretending they need them due to medical needs, it is a form of modern-day corruption. 📌 Now, on…

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  32. SESSIONETTE 14: TALES OF HIDDEN TRUTHS

    No intro, just vibes 💪🏽 We need your help UN•THERAPIZING something… 📌 Can we truly take the justice system seriously anymore? We’re in Black History Month, and recently a bombshell dropped. One of the jurors from the OJ trial admitted that the verdict was influenced by what she described as a...

  33. IS SELF-SACRIFICE CONSIDERED LOVE?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something... While watching an interview with a reality TV personality, a statement was made: "Self-sacrifice is not love." 📌 Do ya'll believe that to be true or false? The beauty of this is that life is that individual experiences may make us…

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  34. WHO OWNS THE COLOR BLUE: THE PRETTY KITTIES OR THE CRIPS?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Now I promise ya'll we had a dope session prepared for ya'll, but when we started talk'n that Greek Life aka the Divine 9, things went their own way. But once Coach started talking about the similarities in the colors of sororities &...

  35. WHY CAN'T WE ASK SMALL BUSINESSES FOR DISCOUNTS?

    Hey UN•THERAPIST, I need your help. UN•THERAPIZING something… 📌 Let me ask you a question. Do small businesses really believe that people shouldn’t ask for discounts or coupons? Because let’s be honest, every big brand we shop with BJ’s, Costco, Fashion Nova you already know the first thing…

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  36. IT'S NOT WHAT YOU HEAR, IT'S HOW YOU HEAR IT

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What does it mean when someone uses the term "say it with love"? We've heard the term for years, but it sparked some conversation... 📌 Is the "with love" contingent on the person who says it or the person who hears it? 📌 Does the...

  37. SESSIONETTE 13: STOP TAKING GRACE FOR GRANTED!

    You know what it is, no intro, just vibes. Hey UN•THERAPIST, We need your help UN•THERAPIZING something... When are we going to stop taking grace for granted?!?!?! Now we don't ever want to define someone by their worst moments in life, but when is enough really enough? Some people chase...

  38. EVERYBODY CATCHING STRAYS! WHOSE FINGER IS ON THE TRIGGER? (New Year's Day 2026)

    Hey UN•THERAPIST, First off, HAPPY NEW YEAR UN•THERAPY Family!!! We sincerely appreciate all of ya'll for rocking out with us this year and since this podcast started. We know some of ya'll are still recovering from New Year's Eve festivities, so we won't hold ya'll long, but we do have a…

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  39. IS IT BETTER TO GIVE THAN TO RECEIVE? (Christmas 2025)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something... First things first, Season's Greetings, Happy Holidays, Merry Xmas to you and yours. Now that we've addressed the formalities, we have a question for ya'll... 📌 I know this is the season of giving, but is it truly better to give…

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  40. UBER & LYFT HAVE 24 HOURS TO RESPOND

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… How do ya'll feel about certain ride-sharing apps allowing women to specifically request women drivers? Although it didn't sound too harmful when Coach first brought it to the attention of Chef Shay & Lady J, it appears that some…

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  41. SINGLE-SHOCK (FELLAS, TAKE THESE TASKS BACK!)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Ladies, I know our music and environment empower us to be great and to remind us that we can do anything a man can do, but truthfully... These single chores are ghetto! Fellas, we apologize for taking ya'll for granted. We don't wanna...

  42. ARE GODPARENTS ILLEGAL?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Are all Godparents created equal? Seriously, ya'll, as we were discussing Godparents & GOD-Parenting, it appears not everyone has the same definition of this once-coveted position. Maybe there's a bigger conversation that needs to be...

  43. SESSIONETTE 12: WHAT’S ONE FOOD THAT SHOULDN’T BE ON THE THANKSGIVING TABLE? (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

    The vibes are here, so no intro needed! Between squash, mashed carrots, liver, and corn bread WITH the corn inside, the UN•THERAPISTs had a lot to say about food that don’t deserve a seat at the table. During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER, we dived into foods…

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  44. SESSIONETTE 11: THE BEST SOUL FOOD COMES FROM THE SOUTH (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

    Is an intro needed? Nope, just vibes! During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER," Lady J made it known that THE SOUTH has a lot to offer, and in her opinion, Soul Food is at the top of that list. Tune in to hear what the UN•THERAPIST had to say. 🚨‼️ For the FULL...

  45. SESSIONETTE 10: DOES LASAGNA BELONG ON THE THANKSGIVING MENU? (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

    No intro, just vibes. 💪🏽 Are there certain dishes that scream Thanksgiving? During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER,” we discussed uncommon dishes from around the world that are making their mark on traditional Thanksgiving menus. 🚨‼️ For the FULL Thanksgiving...

  46. SESSIONETTE 9: WILL THE REAL CHOCOLATE CAKE PLEASE STAND UP? (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

    You know what it is, no intro, just vibes. During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER,” Coach shook the room, claiming that the frosting/icing determines the flavor of the cake… not the cake itself, and we ALL had questions. According to Coach, a yellow cake with...

  47. PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Feat. @GeeSawThat & @Hollywood1026)

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… We invited some of our friends over to have Friendsgiving with UN•THERAPY and discuss the dishes they were looking forward to, and the answers were a little different than some of us might have experienced growing up. Not everyone is...

  48. SOFT GIRL ERA: COMFORT, CARE, OR CONVENIENCE?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… What is the “Soft Girl Era?" For some, it’s about peace, pampering, and self-care, but for others, it's about being fully taken care of (bills paid, stress-free, and living in leisure). 🚨 But here’s the real question: When did…

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  49. ARE BABY SHOWERS & GENDER REVEALS THE NEW WEDDINGS?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Have baby showers and gender reveals quietly replaced weddings as the new “major milestone” event? Let’s be honest, folks are out here dropping full production budgets on these celebrations, but weddings? Not so much. Coach questions...

  50. DOES TRAUMA NEED PROOF?

    Hey UN•THERAPIST, We need your help UN•THERAPIZING something… What do you do when someone shares their trauma with you: Do you believe them right away, or wait for proof? Let’s be honest, that’s not as easy as it sounds. It’s one thing to say “I believe you,” but when emotions, loyalty, and…

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ABOUT THIS SHOW

Life by itself is difficult enough.Imagine having to go through it without someone to talk to & share your most inner thoughts with.Here at UN•THERAPY, we understand that although we aren't professional therapists, sometimes just talking it out with friends makes life a lot easier.Join us in our weekly UN•THERAPY THURSDAY sessions as we analyze + discuss life, love, happiness & how we can help each other mature into the best versions of ourselves.Connect with UN•THERAPY Podcast Instagram: @UntherapyPodcastFacebook: UN•THERAPY Podcast

HOSTED BY

UN•THERAPY Podcast

CATEGORIES

society culture

Frequently Asked Questions

How many episodes does UN•THERAPY have?

UN•THERAPY currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is UN•THERAPY about?

Life by itself is difficult enough.Imagine having to go through it without someone to talk to & share your most inner thoughts with.Here at UN•THERAPY, we understand that although we aren't professional therapists, sometimes just talking it out with friends makes life a lot easier.Join us in our...

How often does UN•THERAPY release new episodes?

UN•THERAPY has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to UN•THERAPY?

You can listen to UN•THERAPY on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts UN•THERAPY?

UN•THERAPY is created and hosted by UN•THERAPY Podcast.
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