Untied Knots podcast artwork

PODCAST · arts

Untied Knots

From ring to rein! After divorce, life doesn’t end — it evolves.This podcast is about rebuilding, rediscovering who you are, and choosing yourself on purpose. It’s about self-love, growth, discipline, identity, and dating again without losing yourself in the process.This isn’t a story about heartbreak. It’s a story about becoming whole — and letting love be a beautiful addition, not the center of your world.Welcome to your next chapter.

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    Dating after DIVORCE!

    In this episode of From Ring to Reign, I’m talking about what it really feels like to date again after divorce. From learning how to trust myself again to navigating love with wisdom instead of innocence, this conversation explores the emotional shift that happens when you’ve had to rebuild yourself after heartbreak.I talk about no longer romanticizing potential, becoming more intentional about who gets access to my energy, and why emotional safety, consistency, and peace matter more to me now than performative love. I also reflect on how divorce changes the way you approach relationships — not from bitterness, but from discernment.This episode is for anyone learning how to love again without abandoning themselves in the process.Follow me on over at @sharayupshur on EVERYTHING! 

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    Identity Crisis

    In this episode of From Ring to Reign, we’re talking about the identity crisis that can happen after divorce — the moment when you realize you’ve spent so much time being someone’s partner that you no longer know who you are outside of the relationship.  We dive into the grief, loneliness, emotional rebuilding, and rediscovery that comes with starting over. From losing routines and shared futures to rebuilding confidence and learning how to choose yourself again, this episode explores what it really means to find your identity after heartbreak.  Because divorce isn’t just the end of a marriage — sometimes it’s the beginning of finally meeting yourself.Follow me on over at @sharayupshur on EVERYTHING! 

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    An intro to the intro!

    This episode dives into life after divorce, healing after heartbreak, and rebuilding self-love as you step into a new chapter.Long time no podcast! Today we’re talking about where I’ve been and finally getting into the real.Unfortunately, I wasn’t able to upload a photo of my sneezing cohost with his new sneakers—but you can always catch him over on my other socials!This podcast is for women navigating divorce recovery, emotional healing, and rediscovering their identity as they start over and choose themselves again.Follow me on over at @sharayupshur on EVERYTHING! 

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    Welcome to the next chapter.

    Divorce isn’t the end — it’s the beginning.This podcast is your roadmap to life after a split: reclaim your power, rediscover who you are, and love yourself fiercely first. No bitterness. No desperation. Just growth, confidence, and freedom.I’ll share my story of choosing myself, healing, and even dating again — on my terms. Love is welcome here, but it’s no longer the main character.If you’re ready to step into your next chapter with strength and self-love… this is your space.Follow me on over at @ringtoreign__ on EVERYTHING! 

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ABOUT THIS SHOW

From ring to rein! After divorce, life doesn’t end — it evolves.This podcast is about rebuilding, rediscovering who you are, and choosing yourself on purpose. It’s about self-love, growth, discipline, identity, and dating again without losing yourself in the process.This isn’t a story about heartbreak. It’s a story about becoming whole — and letting love be a beautiful addition, not the center of your world.Welcome to your next chapter.

HOSTED BY

Sharay Upshur

CATEGORIES

Frequently Asked Questions

How many episodes does Untied Knots have?

Untied Knots currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Untied Knots about?

From ring to rein! After divorce, life doesn’t end — it evolves.This podcast is about rebuilding, rediscovering who you are, and choosing yourself on purpose. It’s about self-love, growth, discipline, identity, and dating again without losing yourself in the process.This isn’t a story about...

How often does Untied Knots release new episodes?

Untied Knots has 4 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Untied Knots?

You can listen to Untied Knots on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Untied Knots?

Untied Knots is created and hosted by Sharay Upshur.
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