UNVEIL: intuitively unlearning life's bs
by Nachi + Damaris | First-Gen Kids Thriving + Breaking Generational Curses
Unveil is the honest, fun-filled, soulful podcast hosted by sisters Nachi and Damaris, exploring what it really means to navigate life as first-generation Dominican Americans. Every other week, we peel back the layers—unlearning old beliefs, embracing growth, questioning the status quo, and having real conversations about identity, intuition, culture and the matrix.With laughter, storytelling, and Caribbean flavor, we dive into the truths we inherited, the ones we’re releasing, and the lives we’re consciously building. Grab your cafécito, té, or vino and join us as we lift the veil, celebrate our roots, and evolve together. unveiltounlearn.substack.com
Episodes
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Cafecito Chat: Treating Yourself Without Burning Out
I used to think treating myself meant booking a flight or scheduling a massage. Now? I treat myself every single day—and it looks completely different. Last Friday, Nachi and I went live to talk about self-care, and we ended up diving into something I’ve been learning in my 40s: how to treat...
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Cafecito Chats: Keep Your Mentals Together (AI Panic & Midlife Pivots)
Is AI about to wipe out humanity? 🤖 Not if you stop falling for the script. This week on Cafecito Chats, Damaris and Nachi tackle two questions that have y'all in a CHOKEHOLD: AI apocalypse anxiety and midlife crisis reality. Here's our $0.02: On AI & the Doomsday Narrative: CEOs, politicians…
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Cafecito Chat: Why Psychopaths Keep Ending Up as CEOs and Politicians
🎙️ Live from our first Cafecito Chat! Nachi and Damaris dive into a raw, unfiltered conversation sparked by a tweet (and white paper) essentially asking: Why do psychopaths keep ending up as CEOs and politicians? From corporate capitalism’s ruthless filtering system to the charisma that hides...
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56. The Blueprint Was Broken: Fatherhood, Masculinity & Breaking Cycles
What does it actually mean to be a man—especially when the blueprint you inherited was broken? In this episode, Nachi and Damaris sit down with writer and motivational speaker Miguel Angel Castillo Jr. (Big Mike Castle on Substack) for a raw, unfiltered conversation about fatherhood, masculinity,...
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55. Reclaiming Creativity in a World That Won’t Slow Down
In this episode, we sit down with Dhayana Alejandrina to explore what it really means to slow down in a world that rewards constant motion. We unpack the tension between creativity and productivity, the pressure to keep up, and why stillness—though uncomfortable—is often where the most honest…
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Why I had Enough of NYC and Left
In this episode, we talk honestly about what it means to outgrow a city you still deeply love. About the moment when your environment no longer matches your frequency—and listening to that shift without guilt. We reflect on growing up as first-generation Dominican women in New York, watching hip...
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54. Life-changing Lessons from Our Immigrant Parents
Some of the most powerful lessons in life are never explained out loud. They’re modeled in the everyday moments. In the sacrifices we witness. In the values that are lived, not preached. In this episode of unveil podcast, we reflect on 10 life-changing truths we absorbed growing up with our...
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53. Rest Is the Reset We Keep Ignoring
In this episode, we explore what rest actually means in a culture that equates productivity with worth, especially within the Dominican American experience and broader first-generation stories. We talk about the difference between true rest and avoidance, and why slowing down often brings up…
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De-stress from the Holidays with a Breathwork Exercise
Nachi and I put together an episode to walk you through a quick breathwork exercise to help manage stress during this hectic time of the year. Five minutes. C’mon and breathe with us. Woosah! Subscribe to our substack. Visit us at www.unveiltounlearn.com We welcome constructive feedback and topic...
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52. Why Are You So Triggered???
In this episode, we dive into how emotional manipulation shows up in our daily lives and why the world benefits when we stay triggered. We reflect on the pressures within Black and Brown communities to “keep the peace,” the way social media and news cycles feed off our reactions, and how...
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Allow Us to Reintroduce Ourselves...
Changing our podcast name is more than a branding decision—it’s the continuation of our evolution. After years of sharing our stories, questioning the beliefs we were raised with, and navigating life as first-generation Dominican women, we realized we needed a name that reflects the soul of our...
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Harnessing Your Mind to Shape Reality
In this bonus episode, we’re diving deep into the real meaning of manifestation—and no, it’s not about wishful thinking or magical outcomes. We’re talking practical, grounded mindset work that can shift your life in powerful ways. Using our own experience of manifesting our first home (with no…
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Replay. The Cost of People-Pleasing: Learning to Say 'No' and Prioritizing Yourself
In this replay episode, we revisit one of our most powerful conversations on the emotional weight of people-pleasing. We talk about how this pattern shows up in our day-to-day lives, where it comes from, and what it looks like to finally break free from it. From the unspoken family expectations…
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Replay. Connecting to Your True Self with the Human Design System
We're rewinding one of our favorite episodes—and trust us, it's worth another listen. In this conversation, we explore the Human Design system and how learning our types (Manifestor + Manifesting Generator) helped us move with more clarity, intention, and peace. We break down the basics—what…
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Replay. Living Authentically: Embracing Your True Self
We’re kicking off the summer with a throwback to one of our most loved episodes! In this powerful and personal conversation, we sit down with our dear friend Victor John Madrid Villanueva to talk about what it really means to live authentically. From growing up with immigrant parents to…
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51. Rethinking Abundance: Breaking Free from Consumer Traps
Join us as we explore the complex relationship between consumerism and living an abundant life, especially within Black and Brown communities. Our conversation kicks off with an introspective look at how the ease of purchasing through apps can lead to impulsive buying and the societal pressures...
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50. Dreaming Big: From First-Generation Aspirations to Achieving Your Divine Purpose
Growing up, watching our parents navigate a new world with courage and determination has left a lasting impression on us. Despite language barriers and cultural clashes, their pursuit of home ownership and education laid the groundwork for our dreams. This thought-provoking episode explores what…
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49. Empowering Communities Through Storytelling: A Conversation with Alyssa Reynoso-Morris
What if the stories we tell could reshape our understanding of the world and our place within it? Award-winning children's book author Alyssa Reynoso-Morris joins us to discuss the transformative power of storytelling, particularly within Black, brown, and Afro-Latinx communities. Through her...
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48. Toxic Spirituality and Authentic Influence: Navigating Healing and Generational Cycles
Join us for an elevated conversation as we explore the fascinating world of spirituality in the modern age, with a spotlight on toxic spirituality and the rise of spiritual influencers. In this episode, we unpack how platforms like Instagram have given rise to a new wave of influencers—some...
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47. Joyful Movement and Its Healing Magic
As we watched our mother, lost within the depths of dementia, respond with sheer joy to the beats of bachata and merengue, a profound truth unraveled before us: movement is a powerful healer. Our latest episode invites you to witness the transformative power of dance and movement, which…
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46. Navigating AI's Ethics and Its Impact on Diverse Communities
Imagine a world where artificial intelligence serves as both a beacon of progress and a harbinger of ethical challenges. What if the very technology designed to streamline our lives also carried the potential to amplify societal discrepancies? Join us for an authentic conversation with Juliette...
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45. Exploring the World: Balancing Adventure, Relaxation, and Cultural Insights in Travel
Growing up, our father filled our lives with adventure, whisking us off to places like Cape Cod and the Dominican Republic, instilling a wanderlust that never faded. As we recount these early experiences, we're thrilled to welcome Marie from the Culture Cult podcast for an authentic conversation...
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44. Breaking Free: Exploring Attachments and Embracing Personal Growth
I always thought my identity was tied to the roles life handed me—a daughter, a mother, a friend. But what happens when the attachments that once shaped us begin to restrict our growth? In our latest episode, we embark on a heartfelt exploration of generational healing, breaking cycles, and the...
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43. Protecting Kids from Social Media: Challenges, Strategies, and Grassroots Solutions with Mark Hurst
Join us for a thought-provoking exploration of the significant impact social media and big tech have on our youth, as we welcome back Mark Hurst from the Techtonic Radio Show. Listen in as we unravel the urgent concerns raised by experts like the US Surgeon General and NYU Professor Jonathan…
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42. Connecting to Your True Self with the Human Design System
What if you could navigate life's challenges with a personalized roadmap tailored just for you? That's the promise of the Human Design System, a fascinating blend of science and spirituality that both Nachi and I have embraced. Our lively chat uncovers how Human Design offers a practical...
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41. The Journey to Financial Wellness and Abundance
Unlock the secrets to a healthier money mindset and transform your financial future with insights from our enlightening discussion. We promise you'll gain a deeper understanding of how your financial attitudes, shaped by family influences and personal experiences, can impact your wealth-building...
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40. Embracing an Entrepreneurial Mindset: Unlocking Success and Overcoming Challenges
Unlock the secrets to soaring fearlessly in the world of entrepreneurship with this inspiring episode of "I'm Not Yelling, I'm Dominican." Join us for an engaging conversation with Adranae Mena, the visionary founder of Soar Fearlessly, who reveals her journey from network marketing triumphs to...
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39. Finding Joy in Your Unique Purpose: Overcoming Fear and Embracing Intention
What if discovering your unique purpose could make every day more fulfilling? Uncover the refreshing approach to purpose in our latest episode of "I'm Not Yelling, I'm Dominican," where Nachi and Damaris share their deeply personal journey of finding clarity amidst societal pressures. From the...
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38. Get Uncle Sam's Foot Off Your Neck: Unlocking Tax Secrets
It's not too late to implement and take advantage of tax strategies before the year-end. Join us as we unlock the secrets to mastering your taxes with the brilliant Tariqah Mills, a seasoned CPA from Harlem, NYC. Gain invaluable insights into tax strategies for individuals and small business…
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37. Unveiling Gripping TV Shows and Shocking Documentaries
Ever wondered how to distinguish between the brutal violence in "Invincible" and "The Boys"? Or which period pieces will whisk you away to ancient Rome and Viking sagas? Join us on a captivating journey through today's television landscape with our favorite TV aficionado, Kai. We promise you'll...
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Behind the Silk: WWYD?? with Nachi and Damaris
Hey Fam, we’re taking a summer break but in the meanwhile we’re sharing a bonus episode from an appearance we made at the Behind the Silk podcast. Nachi and I were invited to give our take on questions submitted by the Behind the Silk podcast listeners for the “What Would You Do” episode. As…
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36. Flourishing Beyond Tradition: Breaking Cycles and Generational Curses
What if thriving wasn't just surviving with a smile? Tune in as we uncover the transformative journey from merely getting by to genuinely flourishing. Nachi and Damaris take you through the powerful process of breaking free from unhealthy cycles, urging you to move beyond a survival mindset and...
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35. Unlocking Inner Peace Through Kundalini Practices
Unlock the transformative power of Kundalini Yoga and discover how it can revolutionize your emotional and spiritual well-being. Join us as we welcome Marcy Campo, the insightful creator and host of the Comadreando Podcast. She opens up about her journey as a special education teacher and mother…
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34. Navigating Dementia Care and Holistic Aging in Caribbean Communities
Can navigating the challenges of dementia in Caribbean communities teach us more about aging gracefully and holistically? We unravel this question with our special guest, Rianna Patterson, founder of the Dominica Dementia Foundation and director of "Dementia, the Island Journey." Together, we…
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33. How to Thrive in Corporate America
Corporate America isn't your family—it's a team and, sometimes, a battlefield. In this episode of "I'm Not Yellin' I'm Dominican," Nachi and Damaris navigate the complex realities of being Black women in the workplace. We shatter the myth of corporate loyalty, sharing personal journeys and...
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32. Radiant Skin: Moisturizing Your Sexy
Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we...
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31. Big Pharma: Unmasking the Profit-Driven Drug Cartel
In Big Pharma, we raise awareness of the systemic issues in healthcare that disproportionately affect Black, Brown, and Latino communities. We explore the impact of cultural identity clashes, from misinformation about medications to barriers in accessing holistic care. This thought-provoking...
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30. Taking the Red Pill: Navigating the Web of Conspiracy and Questioning Reality
Step into a provocative exploration of truth and deception in Daring to Doubt. Nachi and Damaris navigate the complexities of managing cultural clashes in a world where Black, Brown, and Caribbean communities are often left out of critical narratives. From healing generational traumas to finding...
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29. The Cost of People-Pleasing: Learning to Say 'No' and Prioritizing Yourself
Are you constantly putting others before yourself, only to find your needs lost in the shuffle? Join Nachi and Damaris in a raw, illuminating discussion on the true cost of people-pleasing. We unpack the psychological dynamics behind seeking approval, often at the expense of our well-being. With...
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28. Conscious Parenting: Redefining Relationships Through Understanding and Boundaries
Embrace the journey to self-awareness and learn the transformative power of conscious parenting with us, Nachi and Damaris. In this episode, we explore the emotional landscape of modern parenting, revealing strategies to nurture children’s growth while modeling emotional control. We delve into...
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27. Rebuking Imposter Syndrome: Embracing Your Worth and Overcoming Self-Doubt
Sometimes, that nagging voice whispering, "You're not good enough," can feel like your personal nemesis. In this episode, we peel back the layers of imposter syndrome, sharing our battles and breakthroughs with that persistent inner critic. We explore the societal pressures and childhood imprints...
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26. Challenging Big Tech's (Choke)Hold on Our Lives: Navigating the Digital Landscape with Mark Hurst
Have you ever stopped to consider how deeply technology is woven into the fabric of our lives? In this episode, we reshape your relationship with tech as Mark Hurst, founder of Creative Good, joins us to explore the profound impacts of Big Tech on society, democracy, privacy, and mental health.…
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25. Holistic Health: Preventative Care and Emotional Wellness with Dr. Courtney Witherspoon
Join us as we explore the holistic tapestry of health with Dr. Courtney Witherspoon, who deepens our understanding of the connection between emotional wellness and physical health through the lens of Eastern medicine. In this thought-provoking conversation, we discuss how Eastern medicine focuses...
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24. From Classics to Cult Hits: Exploring Horror Movies and What Makes Them Great
Ever wonder why that first kill in a horror movie is so crucial, or what makes a so-bad-it's-good horror film so enjoyable? Join your hosts, Nachi and Damaris, and our special guest, cousin Fonso, as we dive into the world of horror movies. We share our spine-chilling tradition of watching horror...
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23. Navigating Love and Dating: Finding Yourself in the Digital Age
Navigating the maze of modern dating can be overwhelming, but you're not alone! In this episode, we’re joined by the brilliant trio from the "No Todo Se Cura Con Vicks" podcast—Yessie, Maggie, and Haydee—to explore the emotional complexities of dating in an app-driven world. We discuss breaking...
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22. Harnessing Your Passion: Emilio Sosa’s Journey from the Bronx to the Runway
In this episode, we sit down with renowned costume and fashion designer Emilio Sosa to explore how mindset and motivation fuel our passion and purpose. Emilio shares his inspiring journey from overcoming life challenges in the Bronx to achieving brilliance on the runway. Beyond fashion, we delve...
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21. Embracing Natural Hair and Breaking Beauty Standards with Dhayana Alejandrina
In this episode, we delve into the intricate world of natural hair, societal beauty standards, and the transformative journey of self-love and acceptance. Join hosts Nachi and Damaris, along with our inspiring guest, Dhayana Alejandrina, as we share personal stories of transitioning from relaxed…
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20. Navigating Mental Health: A Holistic Approach to Healing with Eda Franco
In this episode, we challenge the societal belief that seeking help for mental health is a weakness. Joined by Eda Franco, our dear cousin and seasoned mental health expert, we flip that narrative on its head, asserting that prioritizing mental health is a strength. With Eda’s vast experience and...
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19. A Journey to Self-Love with Vida Valdes
In this inspiring episode, we welcome spiritual advisor and medium Vida Valdes for an authentic conversation on self-love and breaking cycles. Vida shares her wisdom on embracing generational healing, setting healthy boundaries, and navigating toxic relationships, with a focus on Caribbean...
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18. Big Food Pt. 2: How Seed Oils, Fast Food, and Lobbying Are Shaping Our Health
Journey with us as we uncover the shocking history of Canola oil, a genetically modified version of rapeseed oil once used as machinery oil, now mass-produced for consumption. Learn how to spot and avoid these hidden dangers while reclaiming your health through better food choices. This issue is...
About this show
Unveil is the honest, fun-filled, soulful podcast hosted by sisters Nachi and Damaris, exploring what it really means to navigate life as first-generation Dominican Americans. Every other week, we peel back the layers—unlearning old beliefs, embracing growth, questioning the status quo, and having real conversations about identity, intuition, culture and the matrix.With laughter, storytelling, and Caribbean flavor, we dive into the truths we inherited, the ones we’re releasing, and the lives we’re consciously building. Grab your cafécito, té, or vino and join us as we lift the veil, celebrate our roots, and evolve together.
unveiltounlearn.substack.com
Hosted by
Nachi + Damaris | First-Gen Kids Thriving + Breaking Generational Curses
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