PODCAST · health
Unwind the Mind
by My State of Mind
A youth-run podcast by My State of Mind. We are here to talk about day-to-day struggles and conversations in the mental health scene. Online school, maintaining relationships during a pandemic, and so much more! My State of Mind is a youth-run, global nonprofit organization dedicated to mental health.
Episodes
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Kara Magsanoc-Alikpala, Filipina Journalist & Documentary Filmmaker/Producer of Delikado: Protecting the Land & Defenders of Palawan | Unwind the Mind Season 3: On Writers & Journalists
Welcome to Unwind the Mind's 3rd Season! As we embark on this new season, we are focusing the intersection between digestible Psychology and how today's writers and journalists of all ages share their truth and knowledge on the power of words. How can words move someone to improve their…
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Jireh Deng, Poet/Writer/Journalist & Contributor to LA Times, NPR, etc. Share Storytelling on Queerness, Advocacy, & East LA | Unwind the Mind Season 3: On Writers & Journalists
Welcome to Unwind the Mind's 3rd Season! As we embark on this new season, we are focusing the intersection between digestible Psychology and how today's writers and journalists of all ages share their truth and knowledge on the power of words. How can words move someone to improve their…
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Katrina Zara, My State of Mind's Foundational Members & Long Time Psychology Writer/Blogger on Journeys & Change | Unwind the Mind Season 3: On Writers & Journalists
Welcome to Unwind the Mind's 3rd Season! As we embark on this new season, we are focusing the intersection between digestible Psychology and how today's writers and journalists of all ages share their truth and knowledge on the power of words. How can words move someone to improve their…
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Asra Nomani of WSJ & New York Times Opinion on Education, Psychology, & Advocating for Minorities | Unwind the Mind Season 3: On Writers & Journalists
Welcome to Unwind the Mind's 3rd Season! As we embark on this new season, we are focusing the intersection between digestible Psychology and how today's writers and journalists of all ages share their truth and knowledge on the power of words. How can words move someone to improve their…
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Wellness Advocacy with Bea Gemperle
Macy speaks with Bea Gemperle, a Swiss-Filipina wellness advocate based in London & Barcelona, sharing stories on growing up in different places, finding her Filipina identity abroad, and great outlets for reflection and self expression.
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Teamwork & Work-Life Balance with Monday Off
Macy speaks with Lex Celera, Nina Carlos-Reyes, and Kathrina Crisostomo from Monday Off, a Manila and US based consulting agency specializing in design where the co-founders share their love and passion for art and culture and how these all intersect with mental health & wellness
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Intersectionality of Mental Wellness in Graphic Design & Tumblr with Sasha Magallona
Macy talks with Manila based graphic designer and artist, Sasha Magallona on how mental health issues are expressed in mediums such as Tumblr, music, and art; as well as tips on how personal evolution can be embraced! Follow Sasha’s awesome work on Instagram: @sasha.magallona
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Spirituality, Meditation, and the Art of Yoga with Nick Daez
We talk with Nick Daez, yoga instructor, artist, and wellness advocate based on La Union Philippines on self love and community, as well as how everything in the universe will align once we take care of ourselves! Follow Nick and his work on Instagram: @nickdaez
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Talang Dalisay | Kamusta Ka: What Life Is Like During Quarantine
Join the members from our Philippine-based org, Talang Dalisay as they spend this episode catching up and discussing what life is like during quarantine.
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Talang Dalisay | Mindset Matters: A Conversation on Self-Exploration with Inya De Vera
Tune in to the members of our Philippine-based mother org, Talang Dalisay as they converse about self-exploration with a very talented artist, Inya De Vera.
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Let's Talk About Mental Health in Indonesia
In this very casual episode, our Indonesian chapter members hopped in a call and had a discussion on mental health in Indonesia and how the situation around then effects their own well-being.
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Mental Health in College with Kunal Pai
Macy & Kunal discuss Kunal’s story with mental health, starting his podcast Chai with Pai and what inspired him to start this platform. After, they talk more on being able to balance things on college and how to deal and cope with in-person classes at UC Davis.
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Personal Relationship with Body Image and Self Love
In this episode hosted by the My State of Mind Greece team, a discussion about personal experiences and how they have affected them will take place. Special thanks to our hosts, Natalia Kostourou and Nikos Vekrakos!
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Filipinos in California
This episode features Macy Lee and our newest members of the executive team, Vince Inciong and Faith Wu. This introduction to Season 2 will feature their experiences with moving from different countries, embracing one's culture & identity as Filipinos and some insight on mental health struggles...
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Mental Health in Zimbabwe
In this new episode, our hosts Tanatswa Chikaura and Tatenda Kambeu discuss the current mental health scene in Zimbabwe along with a few suggestions on how governments can better tackle the ongoing issues.
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Trust and Safety in Relationships
In this episode, My State of Mind members discuss about their thoughts on trust and safety in our relationships with other people, and whether they can be restored once broken.
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Homesickness & Personal Growth Through the Eyes of International Students
In this very casual episode, our hosts Gabriela Sabalza and Katrina Rodriguez discuss what it's like to be international students in Australia during a pandemic and how this can affect all aspects of one's life. Alongside that, they get more into detail about their stories of personal growth,...
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The Mental Health Scene at UC Davis & Our Club Story
Hosted by the My State of Mind at UC Davis officers Finn Taylor, Hastings Lorman, Ritz Tolentino, Katrina Zara and Claire Kwok share with MSOM founder Macy Lee their experiences starting a branch of the non profit at Davis and their personal tips on managing college and mental health; stay tuned…
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Fear of the Future, College Talk, and Growing Up
In this episode, high schoolers from My State of Mind gather to talk about the impending doom that is the future and how they cope with switching their education online during the last, if not most important, years of high school before college.
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Language Stigma, Mental Health Misconceptions, & Familial Values.
In this episode, our hosts discuss the prevalent issue of language stigma such as joking about mental illnesses and misusing psychological terms like depression, anxiety, OCD, etc. Moreover, they talk more about mental health misconceptions and how different cultures and beliefs handle the topic…
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Staying Connected, Self-Care, & Maintaining Relationships Amidst the Pandemic.
In our second episode, our hosts go in-depth with their own personal experiences regarding friendships, maintaining that social appearance we all crave but sometimes need a break from, and lots of other insightful topics that revolve around this category.
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Online Schooling, Hope, & Optimism.
Join us in our very first episode as we tackle the ins and outs of online schooling, finding hope amidst all the issues happening around the world right now, practicing optimism, and other life updates from our hosts!
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Welcome to Unwind the Mind
Welcome to Unwind the Mind! In this introduction, Macy Lee, Katrina Rodriguez, and David Zhou introduce the concept behind Unwind the Mind and what you can expect in future episodes. Get ready for casual conversations about wellbeing and day-to-day discussions regarding mental health. Unwind the...
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ABOUT THIS SHOW
A youth-run podcast by My State of Mind. We are here to talk about day-to-day struggles and conversations in the mental health scene. Online school, maintaining relationships during a pandemic, and so much more! My State of Mind is a youth-run, global nonprofit organization dedicated to mental health.
HOSTED BY
My State of Mind
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Frequently Asked Questions
How many episodes does Unwind the Mind have?
Unwind the Mind currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unwind the Mind about?
A youth-run podcast by My State of Mind. We are here to talk about day-to-day struggles and conversations in the mental health scene. Online school, maintaining relationships during a pandemic, and so much more! My State of Mind is a youth-run, global nonprofit organization dedicated to mental...
How often does Unwind the Mind release new episodes?
Unwind the Mind has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unwind the Mind?
You can listen to Unwind the Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unwind the Mind?
Unwind the Mind is created and hosted by My State of Mind.
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