Unwind with Quesha

For so long education has been devalued in the U.S to where our children see it as not being of any importance and of need to being able to maintain a healthy lifestyle.

Self reflection can help you heal by helping you understand yourself, identify areas of improvement, and create change.

Consistency in 2025 is more critical than ever as the pace of change accelerates across all aspects of life. Whether in personal habits, professional endeavors, or relationships, staying consistent helps achieve long-term goals by creating a solid foundation for growth and progress.

Evolving and becoming a better person requires us to do shadow work and take accountability for our own hiccups in our lives.

Mental health conditions occur in the black community more often than we know. African Americans experience and continue to be characterized by trauma and violence that impacts our mental and emotional state.

Happiness is a choice. Be happy! Be yourself and live life! Keep choosing happiness daily and happiness will keep choosing you!

You have worked hard and now you see the fruits of your labor! Your filled with nothing but joy and happiness.... You have stepped into your winning season!

When you lose your self identity, how do you bounce back? How do you get back to you? I compiled several solutions on on how to reinvent yourself for the best of your life!

Be creative! Finding activities to do while passing the time during quarantine of the Coronavirus.

Denying anyone who threatens your purpose, your livelihood,etc. by trying to re-enter into your life with there toxicity.

What are the risk factors for colon/colorectal cancer and preventative measures to take to lower the chances of getting cancer.

Having a whole new mindset/ outlook for the new year!!

Manifesting the career you want, house, car, love, etc and by adding faith, prayer along with manifestation.

Doing a personal inventory and evaluating people in your life who make be energy givers or takers.

Understanding the misconception and stigma of mental illnesses within our community. How to deconstruct the stigma.

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Staying optimistic in the mist of toxic people within the workplace. Overcoming negativity at work.

Having food for the soul such as strengthen your connection with God or even making more time for yourself, etc.

Trusting the process with every win, success, rejection and the setbacks along your entire journey.

Questions were submitted from listeners who have dealt with cheaters and wanted an understanding of why they cheat and blame their partners.

We want to reap the benefits of our fruit without doing any work towards our goals. I give you some simple steps to follow in order to stop procrastinating.

Signs of toxic people and the solution to getting rid them.

5 solutions to help with relaxing and unwinding from a long hard, stressful day of working.