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Unwinding Movement: The Podcast

by Stephanie Lee

Offering you space to connect with your own inner place. You deserve to feel comfortable in your skin and create a life you love.I’m your host, Stephanie Somerville . Licensed Massage Therapist & Anatomy Enthusiast 🫀

From the show's RSS feed, refreshed Jan 16, 2026. Source feed.

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Episodes

  1. Music, healing, and life in a pandemic with The Feelings Parade.

    In this episode, I talk with Morgan & Scott from The Feelings Parade on their relationship to music, each other, and themselves. Enjoy and I hope this offers a solace if you’re in need of it. 💛

  2. How your quirkiness is your Superpower With Ilona Vianca

    Ilona and I talk about our humanness, what it's really like behind the scenes in a small business, How people pleasing sucks, and how to show up authentically to attract your people! It's been medicinal for me listening to Ilona, realizing we both share struggles and achievements & how we really...

  3. [EDITED] The Powerful Weavings of Rest: It's not what you think; With Andréa Gomez

    In this episode, Andréa blew my mind in the first 5 minutes. Listen to what we have to say about what rest means to us and all the wondrous avenues we've explored while learning to understand this way of being. I feel so much joy from this conversation & I hope you share in it too! Enjoy! Note:...

  4. [UNEDITED] The Powerful Weavings of Rest: It's not what you think it is; With Andréa Gomez

    In this episode, Andréa blew my mind in the first 5 minutes. Listen to what we have to say about what rest means to us and all the wondrous avenues we've explored while learning to understand this way of being. I feel so much joy from this conversation & I hope you share in it to. Enjoy! Note…

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  5. How my body became my favorite relationship

    Learn more on where I came from in terms of how I felt about my body to how I feel now. Also, a very important tool in my process that fully supports my body healing, AND why you're fully capable of this tool as well to support your own body healing. Thanks for listening. Enjoy!

  6. What if it is in the cards for you?

    A reminder for you of the continuation of life.

About this show

Offering you space to connect with your own inner place. You deserve to feel comfortable in your skin and create a life you love.I’m your host, Stephanie Somerville . Licensed Massage Therapist & Anatomy Enthusiast 🫀

Hosted by

Stephanie Lee

Frequently asked questions

How many episodes does Unwinding Movement: The Podcast have?

Unwinding Movement: The Podcast has 6 episodes on PodParley. The most recent episode was published on March 2, 2022.

What is Unwinding Movement: The Podcast about?

Offering you space to connect with your own inner place. You deserve to feel comfortable in your skin and create a life you love.I’m your host, Stephanie Somerville . Licensed Massage Therapist & Anatomy Enthusiast 🫀

How often does Unwinding Movement: The Podcast release new episodes?

Unwinding Movement: The Podcast publishes about every 80 days, based on its 6 episodes since January 2021.

Who hosts Unwinding Movement: The Podcast?

Unwinding Movement: The Podcast is created and hosted by Stephanie Lee.
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