PODCAST · sports
Up and Running Podcast
by Paul Ventura: Running and Really Great Food
Welcome to the Up and Running Podcast! Thanks for visiting my site! Here you can listen to every episode of the show. You can also click to sign up for Instacart the newest partner affiliate to the podcast (I'm compensated for this endoresement).
Episodes
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Up and Running Podcast Episode 37
In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trail I also share my experience at the Woodbridge Cross Country...
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Up and Running Podcast Episode 36
In this episode I take you along on two great runs I've done recently. The first is Sabino Canyon in Tucson, Arizona and the second is Treasure Island in Laguna Beach, CA. These are two very different runs but both are outstanding and something you should put on your running bucket list! In my...
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Up and Running Podcast Episode 35
Hey friends, in this episode I interview Bella Frisone, Emma Hadley and Ethan Flores members of the Canyon High School (Anaheim Hills) Varsity Cross Country and Track teams. We talk about their recent performances at the Sundown Showdown and Mustang Run Track meets as well as race strategy…
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Up and Running Podcast Episode 34
In this episode I interview Dylan Horon and Jason Gutierrez two members of the Canyon High School (Anaheim Hills, CA) Varsity Cross Country Team. Canyon High School Cross Country competes in the highly competitive Division 2 segment. We talk about their season, winning OC Championships getting...
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Up and Running Podcast Episode 33
In this episode, I share my running experience at City Park in Denver, CO. This is a truly great place to do a run. When you're in Denver stop off here and get some miles in. In my, "That's Crazy Good", food segment, I highight the great food from Porto's Cafe and Bakery....
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Up and Running Podcast Episode 32
In this episode, I'm joined by my friend and former teammate, Steve Frisone. Steve Frisone ran XC and Track at CSUF and still holds the school record in the 1500m with a time of 3:48.98! Wow that's fast! We talk about his start in the sport of running and then on to his college and post college...
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Up and Running Podcast Episode 31
In this episode I discuss winter running and highlight some of the specific gear I wear during rainy runs. I pass on some tips on staying dry and comfortable during wet runs so you can stay focused and finish those training runs when the weather is anything but perfect. I've posted links to each…
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Up and Running Podcast Episode 30
In this episode of the Up and Running Podcast, I'm bringing you another great run to do in the O.C., Peters Canyon Regional Park in Orange, CA. https://www.ocparks.com/parks/peters I also talk about the importance of safety when running at night and feature some great strobe lights I'm using by...
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Up and Running Podcast Episode 29
In this episode of the Up and Running Podcast I share 3 runs you can do in the OC (Orange County, CA). These runs are all trail runs that will take you near the beach and even near a redwood forest. The 3 runs are Newport Back Bay Loop, Carbon Canyon Regional Park/Chino Hills State Park and Deer...
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Up and Running Podcast Episode 28
In this episode we discuss the running boom since the start of the COVID-19 pandemic. Yes, the lockdown has gotten people jump started to run! Check out #runningisnotcanceled to see just how many people are adopting this mantra. In my, "That's Crazy Good", food segment I highlight the fantastic...
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Up and Running Podcast Episode 27
In this episode I discuss the Virtual Race world that has become much more prominent since the COVID-19 pandemic. I also discuss the importance of hydration during these hot summer days and some tips to prevent dehydration. In my, "That's Crazy Good", food segment, I highlight the really great…
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Up and Running Podcast Episode 26
In this episode, I discuss an interesting running paradox, Running Slow To Run Fast. How exactly does this work? Listen in and I'll walk through it. In my, "That's Crazy Good", food segment, I highlight the amazing Mexican food at El Farolito located in Placentia, CA. Their food is nothing short…
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Up and Running Podcast Episode 25
In this episode of the Up and Running Podcast, I sit down with Sally Mach, Food Network Champion and owner of The Gateaux Shop, a new bakery in Anaheim Hills, CA. Sally walks me through her recent win on Winner Cake All and her journey to open her new bakery. In my "That's Crazy Good", food...
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Up and Running Podcast Episode 24
In this episode of the podcast, I discuss "Running By Feel". This is an important aspect of running. It's easy to get used to constantly looking at your mile splits on your watch. I discuss other ways to gauge your pace using your body's natural gauges. In my, "That's Crazy Good", food segment, I...
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Up and Running Podcast Episode 23
In this episode of the podcast I discuss virtual running. This is some of the running I've been doing during this Corona Virus period where I haven't been able to get to some of my favorite running destinations. https://www.youtube.com/results?search_query=virtual+runs+for+treadmill Share your...
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Up and Running Podcast Episode 22
In this episode, I give you two tips that will enrich your running at a time when we could all use some positive distractions from the Coronavirus Outbreak. I'll walk you through using a Go Pro on your runs to capture some great images. I also discuss post run journaling and the benefits you get...
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Up and Running Podcast Episode 21
This episode is an anniversary episode. A year ago I started the Up and Running Podcast bringing you all things related to running and really great food! In this episode, I discuss how running is everywhere in sports! From soccer to football, tennis and others, running is an integral part of many...
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Up and Running Podcast Episode 20
In this episode of the Up and Running Podcast I provide a glossary of commonly used running terms you hear on running podcasts. Shakeout run what's that? Fartlek? What's a BQ? Listen in and I'll explain these and many more running terms. In my "That's Crazy Good", food segment I highlight Rails...
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Up and Running Podcast Episode 19
In this episode I rundown my experience at the Plymouth Rock 'N' Run Turkey Trot. In a word, rain! With winter upon us and cold and sometimes wet weather I discuss what running clothes you should have to keep you comfortable on the run! In my "That's Crazy Good" food segment, I feature, The Blue...
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Up and Running Podcast Episode 18
In this episode of the Up and Running podcast I discuss Solo VS. Group Running. Do you typically run on your own like I do or with others? Listen in and see if you agree with the pros and cons of each. I my, "That's Crazy Good", food segment I highlight the wonderful sweet treat of the Caramel...
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Up and Running Podcast Episode 17
In this episode I discuss coffee's effect on your running. I'm a daily coffee drinker and I take coffee before some of my runs. How does coffee affect runners? Listen in and find out. In my, "That's Crazy Good", food segment I highlight the great coffee at Bodhi Leaf Coffee...
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Up and Running Podcast Episode 16
In this episode called Music or Podcast on your run, which one? I discuss some of the reasons people choose to run with music or to listen to podcasts while they run. I also cite some of the research out there on how music and podcasting makes people feel more "in the zone" during their runs. In...
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Up and Running Podcast Episode 15
In this episode of the Up and Running Podcast I share how my idea of starting a podcast came about. I also share what the process is in starting your own podcast. Who knows, maybe you are thinking of starting your own show too! I also discuss treadmill running, something I do a lot! In my…
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Up and Running Podcast Episode 14
This episode is a compilation episode of some of the most popular Up and Running shows shows over the last few months. I revisit my interview with my friend and former CSUF teammate Mike Tansley. I also revisit my episode on running for time and not distance and using TECH to stay motivated to…
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Up and Running Podcast Episode 13
In this episode of the Up and Running Podcast I discuss some important racing tips. I get specific about the topics of Pacing, Positioning, Surging, Kicking, Fueling and more.....Whether you're a beginner runner or a veteran runner like myself this episode is relevant for you! In my "That's Crazy...
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Up and Running Podcast Episode 12
In this episode I discuss my top 5 favorite West Coast running spots. I also share a Crazy Good place to eat called Cava. You can take a look at their menu at https://cava.com/ I also am excited to share that I am an ambassador for the upcoming Plymouth Rock 'n' Run Turkey Trot 5k/10k/10 mile…
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Up and Running Podcast Episode 11
In this episode I explore the popularity of this sport called running in the U.S. Is running as a sport big or small? How many women ran the NYC and Boston marathons last year?Listen in and hear the numbers. In my food segment, ‘That’s Crazy Good”, I share the Crazy Good angus burger I had at...
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Up and Running Podcast Episode 10
In this episode I discuss running’s affect on your mood. If you’ve had a stressful day does running help you feel better? It helps me and that’s one of the reasons I love it so much. Listen to the episode as I explore mindfulness and share a clinical study that supports that running does improve...
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Up and Running Podcast Episode 9
In this episode of the Up and Running Podcast I discuss the topic of Runner’s High. I have experienced it a few times. It is a really cool feeling! In my “That’s Crazy Good food segment, I feature Bear’s Lair Tavern located at the University of California, Berkeley campus. (bearslairtavern.com)
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Up and Running Podcast Episode 8
In this episode I have the pleasure of interviewing my friend and former CSUF teammate Mike Tansley. Mike is a 4 time Big West Champion, with 2 cross country titles and 2 steeplechase titles. He earned All American honors in the steeplechase and represented the USA at the IAAF World Road Relay...
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Up and Running Podcast Episode 7
In this episode I discuss running at altitude. What does it feel like to run at 7,165 feet of elevation? I’ll tell you because I did it last week! Why do elite runners choose to live and run at altitude? Listen in as I discuss my experience running at elevation. In my “That’s Crazy Good”, food...
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Up and Running Podcast Episode 6
In this episode of the Up and Running Podcast I discuss the topic of finding time to run. Do you ever struggle to fit your running into your busy schedule? I do. I share some tips to stay on track. I also talk about the timing of food and some tips on what to eat before your runs. In the, “That’s...
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Up and Running Podcast Episode 5
In this episode I discuss running shoe selection. The most important piece of running gear you'll buy is absolutely your running shoes! I walk you through tips on how to assess your foot strike (the way your feet touch the ground) so you can meet your needs with the right type of running shoe. In...
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Up and Running Podcast Episode 4
In this episode Paul discusses winter running, clothing, hydration and mental prep for those chilly weather runs. For the, That’s Crazy Good, food segment Paul highlights Anthony’s Fish Bar, from Seattle, WA. (anthonys.com)
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Up and Running Podcast Episode 3
Join Paul as he discusses the topic of staying motivated to run. Paul discusses the importance of planning ahead and using TECH to track your runs and motivate you. Paul also walks through a simple way to join a group run and find other runners to train with using MEETUP. (www.meetup.com) For the...
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Up and Running Podcast Episode 2
Join Paul as he explains the concept of running for time and not for distance and breaks it down for you to start your own running journey. Paul also shares his experience with the really great food offered at Hattie B’s Hot Chicken at their Las Vegas location.
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Up and Running Podcast: Episode 1
This is the first episode of the Up and Running Podcast. Join in and meet your host Paul Ventura as he gives you an overview of what to expect in future episodes and why you should add the show to your running podcast lineup.
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ABOUT THIS SHOW
Welcome to the Up and Running Podcast! Thanks for visiting my site! Here you can listen to every episode of the show. You can also click to sign up for Instacart the newest partner affiliate to the podcast (I'm compensated for this endoresement).
HOSTED BY
Paul Ventura: Running and Really Great Food
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Frequently Asked Questions
How many episodes does Up and Running Podcast have?
Up and Running Podcast currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Up and Running Podcast about?
Welcome to the Up and Running Podcast! Thanks for visiting my site! Here you can listen to every episode of the show. You can also click to sign up for Instacart the newest partner affiliate to the podcast (I'm compensated for this endoresement).
How often does Up and Running Podcast release new episodes?
Up and Running Podcast has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Up and Running Podcast?
You can listen to Up and Running Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Up and Running Podcast?
Up and Running Podcast is created and hosted by Paul Ventura: Running and Really Great Food.
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