Skip to content
Upgrade Your Life w/ Keith Queen podcast artwork

Upgrade Your Life w/ Keith Queen

by Keith Queen

Business

Keith is a former Brand Director for a billion dollar fitness company as well as a Movement & Nutrition Coach.Now, this new father of 2 is setting out to build his personal brand by curating his musings on topics close to his heart including:Health, Training, & NutritionPersonal DevelopmentProductivity & MotivationCoffeeLifestyle UpgradesBooks and Podcasts& Business/Marketing

From the show's RSS feed, refreshed Mar 25, 2026. Source feed.

Subscribe Bookmark

Episodes

  1. why ask why

    Upgrade your response to feedback

  2. When a win is a loss

    A focus on your execution, not the outcome

  3. Overcoming challenges

    You don’t need more information

  4. Dealing with meltdowns

    Dealing with toddlers is transferable to adults

  5. Building transferable skills via fitness

    Push through adversity

  6. Play the long game for success

    Play chess not checkers

  7. The utility of grieving

  8. We Lost our cat

  9. Be clear on your goals

    Or prepare for failure

  10. Safety is for suckers

    Seek risk and growth

  11. Boost your performance today

    Focus on what you control

  12. 2 types of learning

    Shallow vs deep

  13. Embrace negative feedback

    Be a better human

  14. Speed vs Velocity

    Unlock your peak performance

  15. Reconnect with old relationships

  16. The secret to doing more

    Make time

  17. Create your mission statement

    Their not just for corporations

  18. Convenience is a trap

    Do more art

  19. Learning to learn

  20. 1st principle thinking

    You don’t need to see the thing to achieve the thing

  21. Telephone pole strategy

    Helps with any stressful situation

  22. Be weird

    What would “old” you think?

  23. February 22, 2018

    Live like you’re on vacation

  24. February 21, 2018

    Be less productive

  25. February 20, 2018

    Pardon the interruption

  26. February 14, 2018

    2 steps to learn a new skill

  27. February 13, 2018

    Ask better questions

  28. February 12, 2018

    Give yourself a break

  29. February 10, 2018

    Be an artist

  30. February 9, 2018

    Throw Out The Rulebook! Be Accountable

  31. February 7, 2018

    Focus on the big picture

  32. February 5, 2018

    Hustling is dumb - be smart!

  33. February 3, 2018

    Working for FREE

  34. February 1, 2018

    Morning habits

  35. January 31, 2018

    Willpower is bullshit

  36. January 29, 2018

    Epigenetics

  37. January 27, 2018

    Easy vs. Hard Path

About this show

Keith is a former Brand Director for a billion dollar fitness company as well as a Movement & Nutrition Coach.Now, this new father of 2 is setting out to build his personal brand by curating his musings on topics close to his heart including:Health, Training, & NutritionPersonal DevelopmentProductivity & MotivationCoffeeLifestyle UpgradesBooks and Podcasts& Business/Marketing

Hosted by

Keith Queen

Categories

Business

Frequently asked questions

How many episodes does Upgrade Your Life w/ Keith Queen have?

Upgrade Your Life w/ Keith Queen has 37 episodes on PodParley. The most recent episode was published on July 28, 2018.

What is Upgrade Your Life w/ Keith Queen about?

Keith is a former Brand Director for a billion dollar fitness company as well as a Movement & Nutrition Coach.Now, this new father of 2 is setting out to build his personal brand by curating his musings on topics close to his heart including:Health, Training, & NutritionPersonal...

How often does Upgrade Your Life w/ Keith Queen release new episodes?

Upgrade Your Life w/ Keith Queen publishes weekly, based on its 37 episodes since January 2018.

Who hosts Upgrade Your Life w/ Keith Queen?

Upgrade Your Life w/ Keith Queen is created and hosted by Keith Queen.
Link copied