PODCAST · society
upintheclouds
by Courtney Calder
rambles about life, love, healing, spirituality & mental health 💭come & vibe w me✨
Episodes
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episode 78: friendships, boundaries, and being your own biggest cheerleader
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 77: life chats
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 76: putting in the work to be aligned w your manifestations
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 75: learning to appreciate the silence & keeping chaos energy out of your life
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 74: "you've got a life, stay in it"
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 73: breaking generational curses
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 72: choosing better for yourself & getting rewarded from the universe
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 71: struggling with identity & outgrowing people n places
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 70: navigating thru feeling sad when you should be happy
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 69: life update w starting a new chapter & my experience living w ocd
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 68: stepping into a new era of life
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 67: dealing with the winter blues
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 66: going through the motions of grief
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 65: surviving through the holiday season
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 64: life update & journey w sobriety
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 instagram:...
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episode 63: recognizing the importance of putting yourself first
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 62: healing in recovery
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 61: working thru anxiety w the help of buddhism
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 60: living on your own timeline
hello loves 💕 took a long hiatus getting my mental in check and back w some new experiences to help you w yours! today's episode is focusing on living life for yourself and not allowing others to force societal timelines on to you ! The 988 Suicide & Crisis Lifeline provides free and…
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episode 59: giving ourselves grace during shadow work
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 58: shedding layers: shifting mindset, past versions of self/mistakes & worthiness
we are officially in the year of the snake! this year is ab shedding old layers to reveal your truest self. working through past versions of you which may have no been your best & past mistakes & ultimately learning how to forgive yourself to move forward and stop holding that past so heavily. we...
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episode 57: struggling w the winter blues
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 56: stepping into the new year
new year, new me???? new mindset, new goals, yes it's corny but using the new year to implement the change you've been wanting to & stepping into our highest selves so we can manifest & achieve a life we deserve !!! 🫧🫧🫧 which is to be happy & healthy :) The 988 Suicide & Crisis Lifeline…
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episode 55: letting go, moving forward w change & reaching butterfly phase
i know this time of year can be so hard on everyone. sending so much love and light to you all. The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves…
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episode 54: changing negativity to positivity around the holidays
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 53: working through recovery, triggers, and avoiding hitting rock bottom
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 52: feel it, sit with it, release it... working through change & stepping into healing era
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 51: pivoting with change
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 50: the struggles of putting yourself first
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 49: the never ending side of grief
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 48: holding accountability
The 988 Suicide & Crisis Lifeline provides free and confidential support for anyone experiencing a suicidal, mental health, and/or substance use crisis. People of all ages who need help for themselves or a loved one can call, text, or chat "988" any time of the day. enjoy💓 if u liked the episode...
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episode 47: in darkness, there is light
"everything i know ab my light, was taught to me by my darkness" and how beautiful that is, in the light of darkness, the end of the tunnel. pain really can be the strongest reminder that you are real. and without pain, we can't appreciate happiness. The 988 Suicide & Crisis Lifeline provides…
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episode 46: the ups and downs of recovery
in this episode i talk ab my struggles with being in recovery for my eating disorder. *trigger warnings* with all ups there are downs & if you struggle you are not alone. if you know someone who is struggling or you are struggling with an eating disorder, please reach out. my dms are always open…
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episode 45: new decade of life:)
back & better than ever :) welcome to or welcome back to the revival of up in the clouds :) if you know or are struggling with eating please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs,...
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episode 44: “if i’m never lonely, i won’t ever feel the pain”
hello my loves- todays episode goes into why i went away for a little awhile & my struggles while i was gone.trigger warning; mentioning of eating disorder relapse and eating disorder strugglesi love u all so much , sending love & light to anyone struggling 🤍if you know or are struggling with...
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episode 43: “we never lose our demons, but learn to live above them”
this episode dives into staying motivated after depressive episodes- how to keep yourself out of it and ways not to fall back to rock bottom.i love u all so much , sending love & light to anyone struggling 🤍if you know or are struggling with eating please reach out. my dms are always open or...
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episode 42: shadow work: healing the inner child pt 2
in this episode, i talk about a struggle i’ve been facing for awhile and opening up about it and ways i’ve been coping w it and moving forward w healing and how to heal ❤️if you know or are struggling with eating please reach out. my dms are always open or national eating disorder association...
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episode 41: finding the light again
hello lovies💘💘 i hope you all have been doing well, i have missed you guys so much !!! but i’m back & here to stay :)) in this episode, i go into what i’ve been dealing w the past few months and what life has been like lately. **TRIGGER WARNING** mentioning of eating disorder & self harmif you...
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episode 40: opening up
soundcloud: courtneemorgan instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com email: [email protected]
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episode 39: BACK N BETTER… almost
hello my angels :) it’s come back season- today im talking about my lil break i took and go into why and talk about rebuilding myself for this comeback. thank you all for your support, i love you guys so much :) soundcloud: courtneemorgan instagram: @upinntheclouds personal instagram:...
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episode 38: struggles w ED pt 2
this episode goes into my more recent struggles with eating, how i’m working on it and touching into the subject of addictive personalities and how it can also effect and trigger eating disorders. if you know or are struggling with eating or struggling w addictions, please reach out
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episode 37: finding light during the darkness
this episode goes into struggles w seasonal depression making things harder, how to find healthy distractions, and how to find peace and healing during hard times. and my experiences thru it all. enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on...
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episode 36: the holidays
this episode goes into the struggles of the holidays- how to protect your energy from the stress & anxiety and how to deal w struggles around the extra eating (food guilt/shame). remember if you are struggling to reach out to someone, and my dm’s are always open
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episode 35: coming back from rock bottom
this episode goes into my experience coming back from a low place & things i’ve been doing to keep my vibration up and ways to heal to help see the light again. :)enjoy💓if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍interested in 1:1...
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episode 34: “for the good of all & with harm to none…”
episode 34: “for the good of all & with harm to none..” this episode is honestly a ramble episode where i just wanted to talk about things in my head and importance behind having good intentions with everything you do & everything relating to manifesting and being sure to always be spreading love…
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episode 33: what to do when your mind is working against you
episode 33 what to do when your mind is working against you this episode goes into the struggles behind mental health and when your own mind is against you and trying to defeat those demons that tell you you aren’t good enough or smart enough and ways to cope/power thru the bad thoughts. enjoy💓…
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episode 32: release the ghosts of your past
episode 32: release the ghosts of your past this episode we talk ab the importance of releasing after healing and making sure we let go of that “old” story so we can make room for our new story and our healed higher self. enjoy💓 if u liked the episode subscribe to the channel, drop a like &...
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episode 31: breaking toxic cycles by embodying self love
episode 31: breaking toxic cycles by embodying self love this episode talks about the importance of self love & building self confidence to help break toxic cycles in our life with relationships - romantic and friendships. and how to break away from the comfortability in these relationships that...
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episode 30: learning to lead with love
episode 30: learning to lead w love hello loves ❤️🔥 in today’s episode, we talk ab combating darkness, hate, negativity with love. when we learn to live & lead all we do in love, we bring light to the darkness. we work to help bring peace and harmony and the importance behind that. enjoy💓 if u...
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Frequently Asked Questions
How many episodes does upintheclouds have?
upintheclouds currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is upintheclouds about?
rambles about life, love, healing, spirituality & mental health 💭come & vibe w me✨
How often does upintheclouds release new episodes?
upintheclouds has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to upintheclouds?
You can listen to upintheclouds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts upintheclouds?
upintheclouds is created and hosted by Courtney Calder.
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