PODCAST · education
Uplift! A You are Enough Podcast 💛
by Sunny G
This is a space for encouragement, confidence, and learning to believe in who you already are.Because no matter where you are in life, you are enough.”Uplift — A You Are Enough Podcast is a space for honest reflection, encouragement, and personal growth. Each episode explores confidence, self-worth, mindset, and the journey of learning to believe in yourself.Through thoughtful conversations and gentle reminders, Uplift invites you to quiet self-doubt, open your belief window, and rediscover the truth that has always been there — you are enough.Listen. Breathe. Believe.
Episodes
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When you love people who don’t love you the same way
What happens when you love someone deeply, but they don't love you the same way? Maybe it’s family. Maybe it’s a friendship. You keep showing up, forgiving, reaching out, and hoping that one day they’ll give you the love you’ve been giving them. And when they don’t, you start wondering: Am I not...
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The cost of being so hard on yourself
What if the person putting the most pressure on you… is you? We replay our mistakes.We beat ourselves up when we forget something.We question our decisions.We compare ourselves to everyone else.We try to be everything to everyone—and then wonder why we're exhausted. But here's the truth: Everyone...
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Embracing the fact life is hard!
Life is hard. But what if the secret to happiness isn't avoiding struggle... it's expecting it? In this episode of Uplift, we're talking about how our expectations shape our joy, why gratitude changes everything, and how Philippians 4:8 gives us a roadmap for peace in a difficult world. Because...
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Heaven or Hell-the power of your thoughts.
What if the quality of your life has less to do with your circumstances and more to do with your thoughts? In this episode of Uplift, we explore the powerful truth that our minds shape the way we experience life. Inspired by the timeless quote from Paradise Lost, "The mind is its own place, and…
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More than you can handle!
Life has a way of piling on—stress, expectations, heartbreak, responsibility, and the quiet moments where you wonder how much more you’re supposed to carry. More Than You Can Handle is a real, unfiltered space for the thoughts we usually keep inside. It’s about the moments that feel overwhelming,...
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From Survival Mode to Thriving
Are you surviving… or truly living? In this episode of Uplift, we explore the difference between living in survival mode and stepping into a life of peace, purpose, and presence. Stress isn't always the enemy—it can motivate us, protect us, and help us grow. But when stress becomes constant, our...
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Mid -year reset. Making the most of second half!
🎙️ Mid-Year Halftime Show The year isn't over—it's halftime. Welcome to a special mid-year check-in where we're stepping off the treadmill for a moment, grabbing some water, and heading into the locker room of life. No guilt. No shame. No beating ourselves up for the goals we haven't reached.…
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When life changes and you feel disconnected.
Life changes. Careers end. Children grow. Relationships shift. Friendships fade. One day we may find ourselves feeling alone even in crowded rooms, wondering who we are anymore. In this episode, we talk honestly about loneliness, identity loss, empty nesting, aging and the quiet grief that can…
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How to stop taking things personally and choosing peace.
The people who hurt us the most are often the ones closest to us. In this episode, we talk about how disappointment and difficult relationships can either harden us or help us grow. What if not everything people do is actually about you? Many people are simply reacting from their own wounds,...
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Don’t let last place decide your finish line!
The Kentucky Derby gave us more than a finish—it gave us perspective. In a race where one contender came from the very back to win, we’re reminded that being behind doesn’t mean you’re out. This episode explores timing, endurance, quiet faith, and what it looks like to keep going when everything...
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Pull people into peace-don’t be pulled into a storm
How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your energy, and mastering your internal world. Today, we are talking about something we...
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Oxidative Stress -what it is and how you can relive it.
Healing from the inside! How stress and fatigue impact your health and how you can restore your health.
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Companionship and what we learn from animals.
The love we share with our animals is never small. They walk beside us through ordinary days, hard seasons, and life’s biggest moments. Some animals don’t just share our homes… they shape our hearts.
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Easter: when grief becomes a doorway to hope. 🎴
Grief changes us. When we lose someone we love, the world feels quieter… heavier… and heaven suddenly feels closer than it ever did before. But Easter reminds us of something extraordinary: Death is not the end of the story. In this special Easter episode of Uplift, we talk about how loss can…
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Sandpaper People: How difficult relationships REFiNE us instead of DEFINE us.
Tools to deal with difficult people without losing your peace-maybe even grow because of them! Just because someone is in your story doesn’t mean they hold the pen.
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100 Pennies vs 4 Quarters. The value of quality friendship.
In a world that tells us more connections mean more value, what if the truth is the opposite? In this episode, we’re talking about the difference between having a crowd and having a circle. Because 100 pennies can’t do what 4 quarters can. Real friendship isn’t about numbers. It’s about presence....
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Comparison is the thief of joy
Comparison is the fastest way to turn a beautiful life into one that feels like it’s not enough.” We’re exposed to thousands of highlight reels every day, and without realizing it we start measuring our lives against them. The truth? No one posts the struggle behind the success, the loneliness...
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Don’t let others steal your joy!
What if the life you want isn’t as far away as you think? This Podcast is about reclaiming your joy, rediscovering your worth, and learning how to live with purpose in a noisy world. We dive into the beliefs, habits, and perspectives that shape our lives—and how to change them. If you’ve ever…
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The How of Happy
“Happiness isn’t something we arrive at—it’s something we practice. Every day, in small, intentional ways, we decide: will I wait… or will I live?”
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What to do when you don’t feel like yourself.
Listen when your energy is off, your confidence feels low and that version of you that once felt strong feels distant.
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Stinking Thinking. How to break the cycle of negative thoughts.
How to stop the spiral of negative thoughts and reclaim your worth.
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Special Valentine’s Episode 💛
Today on Uplift!, we are talking about love in a deeper way-self love, connection, rejection and the reminder you are deeply loved by your Creator. If Valentines Day feels joyful, lonely, complicated or somewhere in between-this episode is for you.
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Loving the person in the mirror. Open your belief window.
Finding your confidence within. Loving the person in the mirror. Take 5 minutes for you to open your very own belief window.
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Choosing yourself without guilt. Set boundaries & letting go of need of other’s approval.
Your space to breathe. Find your self-worth, heal and learn how to choose your self.
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The lies we learned about our worth
Today we are talking about something that quietly shapes so many of our lives: The lies we learned about our worth.
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ABOUT THIS SHOW
This is a space for encouragement, confidence, and learning to believe in who you already are.Because no matter where you are in life, you are enough.”Uplift — A You Are Enough Podcast is a space for honest reflection, encouragement, and personal growth. Each episode explores confidence, self-worth, mindset, and the journey of learning to believe in yourself.Through thoughtful conversations and gentle reminders, Uplift invites you to quiet self-doubt, open your belief window, and rediscover the truth that has always been there — you are enough.Listen. Breathe. Believe.
HOSTED BY
Sunny G
CATEGORIES
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Frequently Asked Questions
How many episodes does Uplift! A You are Enough Podcast 💛 have?
Uplift! A You are Enough Podcast 💛 currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Uplift! A You are Enough Podcast 💛 about?
This is a space for encouragement, confidence, and learning to believe in who you already are.Because no matter where you are in life, you are enough.”Uplift — A You Are Enough Podcast is a space for honest reflection, encouragement, and personal growth. Each episode explores confidence,...
How often does Uplift! A You are Enough Podcast 💛 release new episodes?
Uplift! A You are Enough Podcast 💛 has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Uplift! A You are Enough Podcast 💛?
You can listen to Uplift! A You are Enough Podcast 💛 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Uplift! A You are Enough Podcast 💛?
Uplift! A You are Enough Podcast 💛 is created and hosted by Sunny G.
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