Uptown Girls
by Abby Quammen and Caitlyn McTier
Striding through their 20s, Abby and Caitlyn take on the Big Apple in style. Just like Billy Joel's 'Uptown Girl,' they're living in a downtown world, balancing careers, dating, and friendships. Join your New York besties as they navigate through the city that never sleeps, sharing tales of ambition, love, and laughter. From corner offices to charming cafes, get ready for a podcast that's all about uptown dreams and downtown realities. Tune in and let the Uptown Girls be your soundtrack to conquering New York and life's adventures!
Episodes
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Dueling Emotions, Routine Rescue, and H-O-T-T-O-G-O
In this solo episode, Caitlyn gets super candid about her whirlwind experience coming off Miss New York. She dives into the complex theme of holding dueling emotional feelings—how it’s possible to feel both joy and disappointment at the same time. Caitlyn emphasizes the importance of maintaining...
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Serendipity, Career Revelations, and Tiara Triumphs with Sarah Cassibry and Preston McGee
In the first episode back from Miss New York, Caitlyn sits down with her best friends Preston and Sarah for an engaging chat. Abby is absent because she's now officially Miss New York and is preparing for Miss America—she needs a moment to get her bearings! Caitlyn reflects on her experience at...
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Quirky Questions, Finals, and Baby Doll Trauma
In this episode, Caitlyn and Abby hit the reset button by re-introducing themselves through a series of random and fun questions that reveal their quirky personalities. They dive into a hilarious online quiz and share laughs about Abby’s past trauma as a fake mom to a baby doll. The girls…
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Birthday Wisdom, Gratitude, and Turning a New Leaf
In this solo episode, Caitlyn celebrates her favorite part of hot girl summer: her birthday! Reflecting on the past year, she shares the five biggest lessons she's learned and how she's grown, emphasizing the importance of gratitude and the understanding that no situation is permanent; everything...
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Mid-Year Slay and Happy Hour Play
In the latest, super fun installment of their Hot Girl Summer series, Abby and Caitlyn spill the tea on how to become a corporate baddie this summer. They dish out juicy tips on slaying mid-year reviews, networking through coffee chats and happy hours, re-evaluating those New Year goals, and...
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Sunny Days, Nostalgic Ways, and a Trip Down Memory Lane
Abby and Caitlyn continue their Hot Girl Summer series with a blast of summer nostalgia! They reminisce about how to romanticize the weather and feel like a kid again on summer break with budget-friendly and fun options for everyone. From chasing down ice cream trucks like it's a sport to setting...
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Conquering Lows, Quality Friendships, and the Four Seasons Orlando
In their latest "Rolling on the River" outdoor episode, Abby and Caitlyn spill the tea on how to beat those meh and low days while still nailing hot girl summer. They share tips on having a blast solo, even if your friends are MIA or it's pouring rain. The girls get real about choosing quality…
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Shrek, Sunshine, and Summer Shenanigans
In a fun and breezy episode recorded outdoors at Riverside Park, Abby and Caitlyn kick off hot girl summer with a splash! They chat about making the most of every sun-soaked day, dishing out cool suggestions for summer activities. The girls also gather hilarious insights from friends on what hot...
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Owning Up, Letting Down, and Wedding Gowns
In a candid late-night episode, Caitlyn takes the mic solo to delve into the nuances of navigating tricky situations, from letting people down gently to owning up to mistakes. She emphasizes the importance of proactive communication and striking a balance between self-compassion and…
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West Coast Dreams and City Schemes with Holden Camp and Previn Wong (Downtown Boys Edition)
In a lively late-night recording session, Abby and Caitlyn are joined by their friends Previn and Holden, the downtown boys, for a laughter-filled recap of recent adventures. From Previn's escapades at Coachella to Caitlyn's work trip to LA, the group contemplates the allure of the West Coast....
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Documentary Archives, American Dreams, and the Chelsea Rec Center with Manuela Kalamboukas
Abby and Caitlyn are joined by their friend Manuela for an episode bursting with energy and laughter! They dive into Manuela's exhilarating career journey, spilling secrets from her work in documentary archives for top platforms like Apple TV and Netflix. From her hilarious language mishaps as a...
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Embracing Opportunities, Navigating Twists, and Teenage Dreams with Erica Parks
Abby and Caitlyn are joined by their friend Erica Parks for a whirlwind of a podcast episode! They dive headfirst into the art of seizing the moment, navigating major life transitions, and even auditioning—because you never know when life will throw you a curveball. Erica, a senior in high school...
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Quarter-Life Crossroads, Innuendos, and Jackie Robinson
This week on the podcast, Abby and Caitlyn delve into the unique experience of being 24, reflecting on their own journeys as they approach the milestone of turning 25. They discuss the diverse paths people take in career, relationships, and personal pursuits, emphasizing the importance of staying...
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Earthquakes, First Dates, and Guy Talk with Previn Wong (Downtown Boys Edition)
Abby and Caitlyn bring their friend Previn on the podcast for a rollicking "Downtown Boys" edition, delving into the mysteries of dating apps, first dates, and the peculiarities of guy talk. Previn shares tales from his engineering job at a tech company while prepping for Coachella, and they...
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Easter Fun, Raccoon Fame, and the Hustle Mentality
Abby and Caitlyn celebrate their 30th episode milestone by diving into a thought-provoking discussion on hustle culture, emphasizing the importance of maintaining mental well-being while navigating the demands of the workplace. They share personal anecdotes and practical tips for managing stress...
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Michelin Stars, Investing, and Cookie the Cat with Michelle Ley
In this episode, Caitlyn sits down with her friend Michelle to delve into her remarkable journey as the youngest general manager of a Michelin Star restaurant in America. Michelle shares insights on breaking into the world of investing and offers valuable advice on how women can uplift and…
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Timelines, Growing Pains, and Kate Middleton
In this reflective solo episode, Caitlyn delves into the complexities of navigating life in your 20s, especially at 24. She shares the challenges of making tough decisions amidst evolving priorities and varying timelines among peers. The episode offers reassurance that struggles are universal…
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Milestones, Memories, and Princess Diana
Abby and Caitlyn take a nostalgic trip down memory lane as they celebrate six months of podcasting together. Reflecting on their journey, they marvel at how their friendship has grown and how much they've improved since their early episodes. Delving into recent pop culture, they dissect the…
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Glamour, Grammys, and Embracing Your Roots with Yancy Garcia
In this week's episode, Abby and Caitlyn sit down with the incredibly talented Yancy Garcia, delving into her journey as a singer-songwriter, her experience on "The Voice," and what it's like competing for the title of Miss New York for the first time. Yancy shares the highs and challenges of...
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Grocery Galore, Courthouse Vows, and Reesa Teesa with Audrey Moolenaar
In this episode, Abby and Caitlyn sit down with Audrey Moolenaar, a district manager for a major grocery chain, to dive into the fascinating world of grocery management and the wild stories that come with it. Audrey shares insights into the challenges and rewards of her role, offering a glimpse...
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Self-Esteem, Affirmations, and 9 to 5
In this episode, Abby and Caitlyn delve into the complex topic of self-esteem, emphasizing the importance of genuine self-love over mere confidence. They discuss the dangers of comparison, particularly in the age of social media, and offer insights on navigating moments of self-doubt in...
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Auditions, Entrepreneurs, and Peace Up A Town with Landry Champlin
In this exciting episode, Abby and Caitlyn welcome the talented Landry Champlin to the Uptown Girls podcast. Together, they dive into Landry's incredible journey of performing and auditioning in the bustling world of New York City and beyond. Landry shares her experiences as an entrepreneur and...
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Valentines Day, Amelia Earhart, and Punxsutawney Phil
Abby and Caitlyn dive into the Valentine's Day spirit, sharing their plans, date ideas, and thoughts on Galentine's celebrations. With the holiday approaching, they explore how to make Valentine's Day special, whether you're coupled up or flying solo. In addition to Valentine's talk, they delve...
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Staying Curious, Content Creation, and Finding Your Niche with Grace Dirig
Get ready to dive into the world of science, content creation, and unexpected surprises as Abby and Caitlyn welcome the vibrant Grace Dirig to the podcast! From tackling quirky questions to uncovering the secrets behind Grace's rise as a scientist and content creator, this episode is packed with...
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Dating Apps, the Perfect Profile, and Rose Jail
In this week's episode, Abby and Caitlyn delve into the dynamic world of dating apps, decoding the ins and outs of popular platforms. Offering invaluable tips and strategies, they guide listeners through the art of crafting an engaging profile and optimizing the matching process. The conversation...
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Dry January, Mocktails, and Miss America
In this episode, Abby and Caitlyn dive into the changing landscape of drinking culture, shining a spotlight on the increasingly popular trend of Dry January and its resonance with the wellness-driven mindset of Gen Z. They candidly discuss the challenges of peer pressure, sharing personal tips on...
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Resolutions, Crosswords, and a New Year’s Catch Up
Welcome back to the Uptown Girls podcast! In this lively reunion episode, Abby and Caitlyn dive headfirst into a myriad of topics after Abby's holiday stint in Kentucky. The dynamic duo catches up on missed holiday celebrations, sparking a conversation around New Year's resolutions and kicking…
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Small Town Roots, Ball Drops, and Pop-Tarts Mania with Preston McGee (Downtown Boys Edition)
In this special "Downtown Boys" edition, Caitlyn sits down with her best guy friend Preston for a heartfelt conversation. Originating from small towns, they reminisce about the lessons learned in their upbringing that continue to shape their lives. Sharing experiences of transitioning from being...
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Holiday Realness, Authentic Endings, and Reindeer Games
In this solo episode, Caitlyn delves into the art of navigating the holiday season when traditions diverge from the norm or when solitude becomes a companion. She shares insights on embracing authenticity during a time often characterized by societal expectations and the pressure to conform to a...
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Goals, Giggles, and George Santos Cameos
In this episode, Caitlyn and Abby dive deep into the realm of goal setting, sharing personal anecdotes of overcoming obstacles and the strategies they employ to hold themselves accountable, especially as the new year approaches. The duo seamlessly weaves in light-hearted banter about the Squid...
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Year-End Insights, Salary Negotiations, and Candle Chaos
In this episode, Caitlyn and Abby dive into the nitty-gritty of wrapping up the work year, covering essential topics like end-of-year reviews, salary negotiations, and setting career goals for the upcoming year. The duo shares valuable insights and tips on how to navigate these professional...
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Burning Questions, Reunion Revelations, and Turkey Trot Tales
In this lively reunion episode, Caitlyn and Abby come together after a brief Thanksgiving break, armed with surprise burning questions that spark engaging and revealing conversations. The duo explores flight etiquette, sharing humorous anecdotes and travel quirks, and dives into the comical world...
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Thanksgiving Reflections, Redefining Family, and the Cannon Event with Pam McTier
In this heartwarming Thanksgiving special, Caitlyn heads home and engages in a meaningful conversation with her mom, Pam. The duo explores the nuances of non-traditional family structures, delving into the unique challenges and joys that come with redefining the conventional concept of family. As...
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Motherly Advice, Haunted Houses, and Patrick Dempsey with Charline Quammen
In this heartfelt episode, Abby returns home and engages in a candid conversation with her mom, Charline. The duo delves into the recent wedding festivities of Abby's best friend, extracting wisdom from Charline's experiences and offering motherly advice on navigating the complexities of your 20s...
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Marathon Milestones, Facing Fears, and Muppet Magic
In this episode, Caitlyn's triumphant completion of the New York City Marathon in record time takes center stage. The duo delves into the themes of overcoming fears, conquering challenges, and learning from life's failures, offering valuable insights and anecdotes from their own journeys. They…
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24 Tips for Navigating Your 20s, Spooky Adventures, and Birthday Tears
Caitlyn and Abby celebrate Abby's 24th birthday with a spectacular lineup of 24 tips and tricks for navigating the complexities of being 24 in the city. From life hacks to profound insights, they share their wisdom and lessons learned. They also delve into the Halloweekend festivities they…
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Mini Vacations, Self-Care Bliss, and Sims Shenanigans
In this dynamic episode, Caitlyn and Abby explore the ever-evolving world of self-care, sharing tips on how to nurture your well-being in the bustling city. They dive into the joys of mini vacations just outside New York, offering a breath of fresh air amidst the non-stop rain. Join in on the...
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Auditioning in the City, Overcoming Rejection, & the Wonders of Girl Math with Alex Landry
In this episode, Caitlyn invites her close friend Alex to the podcast, where they delve into the exhilarating world of auditioning and performing in the heart of the city. Alex shares her incredible journey as a dancer for not one but two NBA teams, offering a peek behind the scenes of life in…
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Travel Tips, Fall Style Staples, and Finding Love in a Karaoke Bar with Lauren Walsh
This week Abby and Caitlyn welcome their very first guest, Lauren, to the podcast. Together, they embark on a captivating conversation that spans the globe, discussing the thrill of traveling in your 20s, the art of building a chic capsule wardrobe, and the joys and challenges of budding romantic...
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Career Moves, Meet-Cutes, and The Wiggles
In this episode, Abby and Caitlyn dive into the dynamic world of early careers and internships in the city that never sleeps. Drawing from their own experiences and those of their listeners, they offer insights and tips for thriving in the fast-paced professional landscape. Amidst the career...
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Friendships in your 20s, Happy Hour, & the Scholastic Book Fair
In this episode, Abby and Caitlyn embark on a heartfelt conversation about the art of navigating friendships in the city and the joys of making new friends. Drawing from their own experiences and those of their listeners, they share insightful tips and relatable anecdotes to help others foster...
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Dating Insecurities, Tarot Cards, and the Enigma of The Roman Empire
Join us in the latest episode as Abby and Caitlyn delve into the intriguing world of dating insecurities and share valuable insights on staying safe while navigating the dating scene. From boosting self-confidence to recognizing red flags, they've got your back. Plus, they’ll spill the tea on...
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Fall Prep, Fashion Week, and A Change in the Tide
This week we're diving headfirst into the delightful transition from summer to fall. Abby and Caitlyn share their best tips and a handy checklist for navigating this season like a pro. But that's not all – get ready for an inside scoop on their fabulous New York Fashion Week adventures and a…
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Unveiling the Uptown Duo - Friendship, Fun, & a Big Surprise!
Picture two friends, a cozy couch, and a whole lot of laughs – that's the vibe you can expect. Join us in our debut episode as we dive into the unlikely journey that led to this exciting podcast. We'll introduce our weekly segments, share some NYC pop culture highlights, including the US Open and...
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Trailer: Let the Journey Begin...
Welcome to the Uptown Girls Podcast! Join hosts Abby and Caitlyn as they introduce you to their vibrant world of navigating the streets of NYC in their 20s. Get ready for candid conversations about career aspirations, dating escapades, and the power of friendships that light up their lives. With…
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About this show
Striding through their 20s, Abby and Caitlyn take on the Big Apple in style. Just like Billy Joel's 'Uptown Girl,' they're living in a downtown world, balancing careers, dating, and friendships. Join your New York besties as they navigate through the city that never sleeps, sharing tales of ambition, love, and laughter. From corner offices to charming cafes, get ready for a podcast that's all about uptown dreams and downtown realities. Tune in and let the Uptown Girls be your soundtrack to conquering New York and life's adventures!
Hosted by
Abby Quammen and Caitlyn McTier