PODCAST · education
UR Positive Refresh
by Ciara Katrina
The place for positivity, mental strength, motivation, inspiration, and uplifting messages and interviews to brighten your day. Listen Now!
Episodes
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Enjoy The Little Things
Things are looking up and now is a great chance for us to appreciate the little things. This includes your family, friends, significant other, jobs, pets, oneself and more. Enjoy the little things with me and appreciate the moment by listening to Episode 5 now!
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Episode 4: Relationships & Quarantine
Many relationships are being put to the test during quarantine. Take a moment to listen to what I've learned about mine during this time and how I've worked through those issues. Join my and listen in now!
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Episode 3: Your Dreams Are Valid
Let's talk about our dreams! It's time for you to claim success over you dreams and believe in yourself! In this vulnerable episode, I will speak to you about why it's so important to keep believing in your dreams and reminding yourself that they are valid. Tune in now!
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Episode 2: Stay Motivated
Let's stay motivated together! What are you doing right now to keep your motivation level up? Eating right, staying physically active, and not forgetting to get out of your pajamas every now and again are just a few ways you can stay motivated today. Tune in to this episode now to learn a couple…
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Episode 1: Don't Quarantine Your Mind
With all the negative information being received at this time with Coronavirus, it's so important to balance our mental strength with positive messaging. In this episode, I will discuss with you 5 tips that I use that can help you keep a positive mind and achieve a high level of mental strength....
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WELCOME: UR Positive Refresh!
Learn more about what the "Ur Positive Refresh" podcast is all about and how I can help bring light to your day with consistent positivity! I'm excited to share this journey with you and look forward to many more fun, uplifting, and motivating episodes in the future. Listen Now!
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ABOUT THIS SHOW
The place for positivity, mental strength, motivation, inspiration, and uplifting messages and interviews to brighten your day. Listen Now!
HOSTED BY
Ciara Katrina
CATEGORIES
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Frequently Asked Questions
How many episodes does UR Positive Refresh have?
UR Positive Refresh currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UR Positive Refresh about?
The place for positivity, mental strength, motivation, inspiration, and uplifting messages and interviews to brighten your day. Listen Now!
How often does UR Positive Refresh release new episodes?
UR Positive Refresh has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to UR Positive Refresh?
You can listen to UR Positive Refresh on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UR Positive Refresh?
UR Positive Refresh is created and hosted by Ciara Katrina.
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