Urban Warrior Podcast

Episodes

1. 10

   4 Way Music Can Enhance Your Workout

   Urban Survival Expert Brody Sorrell share 4 Way Music Can Enhance Your Workout. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tricks and secrets for a healthier body, mind, and soul at...

   May 23, 2019

   10 min
2. 9

   10 Hacks For A Healthier Life

   Urban Living and Self-Defense expert Brody Sorrell explains why and what it is to learn Martial Arts & Self-Defense. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a...

   Mar 5, 2019

   12 min
3. 8

   Making the most of how things are.

   Things work out best for those who make the best of how things work out. ~John Wooden I break down this quote and explain why it's important for your health & fitness

   Apr 19, 2016

   4 min
4. 7

   7 Great Ways To Overcome Loss Of Motivation

   Host and Fitness Trainer Brody Sorrell shares with you 7 ways fo over come your loss of motivation. This is a great show for anyone that's struggling with loss of motivation with weight loss, or any other life goals.

   Apr 12, 2016

   12 min
5. 6

   4 simple questions

   Motivation for weight loss by asking yourself these 4 simple questions. Remember to follow.

   Mar 28, 2016

   20 min
6. 5

   Why you need to stop worrying about WEIGHT when you're trying to lose Weight!

   People always make the mistake of worrying about what the scale when they're trying to lose weight. Here this why you need to stop sabotaging yourself by worrying about your weight.

   Mar 27, 2016

   18 min
7. 4

   6 Things You Need To Know Before Trying To Lose Weight

   If you're trying to lose weight, you need to know how you deal with these 6 things.

   Mar 16, 2016

   5 min
8. 3

   Declassified: Michelle Obama

   Brody breaks down Michelle Obama's workout and diet secrets

   Feb 11, 2016

   13 min
9. 2

   Life Lessons From A Urban Warrior: Perception in Weight Loss & Life

   Brody Sorrell, health, fitness and self defense expert, explains the importance of having the proper perspective when trying to lose weight or living a better life, and the death sentence of not having the proper perspective.

   Feb 3, 2016

   24 min
10. 1

    Fighting Fit Strategies: Rose Tea

    This tea should be used replace your beer and wine every once in a while.

    Dec 14, 2015

    <1 min