PODCAST · health
uROk Sleeping, Healing & Uplifting Meditations
by uROk Relax, Inspire, Motivate
Guided Meditations, for relaxation, healing, inspiration, motivation, better sleep and smarter thinking.
Episodes
-
25 Minute Sleep Meditation - uROk To Sleep
Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to sleep like a baby. Join me, Sari Mustonen-Kirk, as I gently guide your mind, body and soul into a deeply relaxed state where you'll find yourself drifting off to...
-
Episode 12: How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year
Join uROk podcast host Sari Mustonen-Kirk as she shares simple but powerful thought shifts that can set you off on your new life path with confidence and conviction. This is a repost from 2014 when we were still recording from our home studio with our old website. Content is great but pops are a...
-
uROk Secret Rockpool - A Guided Meditation With Sari - Relax, Heal, Sleep
Enjoy a relaxing, meditative mind journey as you travel, guided by Sari Mustonen-Kirk, through an ancient forest to your very own secret rock pool. Experience deep healing and renewal for your mind, body and soul as you bathe in the mystical waters. Be lulled to sleep by the ambient sounds and...
-
uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)
Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation with Sari Mustonen-Kirk. you can find the full 25 minute sleep journey on my podcast page - free for a limited time to subscribers, likers and friends. Enjoy…
more -
uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise
Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting enough quality sleep each night to reap the mind, body and soul benefits we need to stay on top of…
more -
uROk My Life Guided Visualisation & Meditation For Mornings
Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and uROk.tv Founder Sari Mustonen-Kirk as you take a journey deep into your Real Self to a place of love and light where...
-
uROk My World Series 1 Candid Conversations with Sari World Premiere Trailer
World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari' promotiona; trailer.
-
ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk
Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both the individual and community levels. Enjoy! Back with regular podcasts in a week or so. In the...
-
uROk Guided Visualisation with Sari Mustonen-Kirk 'Dream Your Life, Live Your Dream' 28min
FREE for a limited time only and back by popular demand!! Relax: Experience profound relaxation and healing at every level of your being; physical, mental, emotional and spiritual. Be Inspired: Reconnect with the Real You and actually 'see' yourself at your absolute best. uROk - dream the kind of...
-
uROk 33 Day Challenge Author Rocks Young Women Leaders Day
Tune in for ten minutes of motivation, inspiration and goal achieving ideas you can apply straight away as 'uROk 33 Day Challenge' author and founder of www.urok.tv , Sari Mustonen-Kirk addresses 200 young women leaders for Soroptimist International at Bond University Australia in August 2008. *...
-
Guided Visualisation for Busy People
Join Sari Mustonen-Kirk for a live recording of the first 6 minutes of Dream Your Life, Live Your Dream a guided visualisation for relaxation available to buy at www.urok.com.au. Let your cares melt away as your body relaxes and your mind drifts off to a calmer state. DO NOT LISTEN TO WHILE…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does uROk Sleeping, Healing & Uplifting Meditations have?
uROk Sleeping, Healing & Uplifting Meditations currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is uROk Sleeping, Healing & Uplifting Meditations about?
Guided Meditations, for relaxation, healing, inspiration, motivation, better sleep and smarter thinking.
How often does uROk Sleeping, Healing & Uplifting Meditations release new episodes?
uROk Sleeping, Healing & Uplifting Meditations has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to uROk Sleeping, Healing & Uplifting Meditations?
You can listen to uROk Sleeping, Healing & Uplifting Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts uROk Sleeping, Healing & Uplifting Meditations?
uROk Sleeping, Healing & Uplifting Meditations is created and hosted by uROk Relax, Inspire, Motivate.
URL copied to clipboard!