PODCAST · news
Útvarpstíðindi
by How Are You Holding Up?
A mental health podcast by the depressed, for the depressed.
Episodes
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HAYHU 34: Hopelessness & Worthlessness
This week, Chris and Lindsey discuss the feelings of hopelessness and worthlessness during a depression, and in general. In it, they discuss how they feel hopeless and worthless, what brings about those feelings, and the steps we take to fight those feelings. Thank you to listener Jenna for the...
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HAYHU 33: Anger
This week, Chris and Lindsey are coming to you from a lunch break to discuss anger! In it, they discuss the different types of anger, how it manifests physically and mentally, as well as some tips for fighting off the feeling of anger, while not suppressing it. Thank you to listener Wyatt for the...
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HAYHU: A Brief Interlude
This week, Chris and Lindsey are taking a brief interlude, as the events of last week's podcast have taken their toll on their minds and bodies. Please send in your feedback, requests for episodes, questions for the hosts, or whatever you'd like to send to the sources below! Helpful Links /…
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HAYHU 32: Overworked
This week, Chris and Lindsey discuss being overworked, and its effects on depression, anxiety, and mental health in general. Also discussed are the feeling of "not enough time", the effects of work on the people in your life, how you see others, and ways to combat the exhaustion in the little…
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HAYHU 31: Valentine's Day
This week, Chris and Lindsey discuss the upcoming Valentine's Day holiday, and its effect on depression. Whether you're single and dreading it, or in a relationship and feeling the pressures of it, we've got all bases covered. Also touched upon is the phenomenon of dating yourself! Helpful Links…
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HAYHU 30: Finding a Professional
This week, Chris and Lindsey celebrate their 30th episode by getting into the nitty gritty of finding a professional therapist / psychiatrist! They discuss the decision to find a professional, the different types of therapists, how to find one, and what to expect from having sessions. Helpful…
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HAYHU 29: Addiction and Depression
This week, Chris, Lindsey and special guest James of the Film History: A History of Film podcast discuss addiction -- as well as their experiences in dealing with their down addictions, the sources of their addictions, and what can be done to fight them. Helpful Links / Reading Material: Film...
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HAYHU 28: Float Tank Pt. 2
This week, Chris and Lindsey discuss their float tank experience! Apologies for the beginning section's audio, as Chris' mic apparently didn't want to play nice with recording. That said, they discuss their experiences, the process involved, and how they felt it helped them. Helpful Links /…
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HAYHU 27: Float Tank Pt. 1
This week, Chris and Lindsey discuss their plans to visit a Float Tank next week! They discuss the process, their concerns, and the various other experiments they will attempt eventually. Helpful Links / Reading Material: Floating w/ Anxiety/PTSD/Depression Links for the Show: Facebook |…
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HAYHU 26: Memory
This week, Chris and Lindsey discuss the eccentricities of memory; its faults, its difficulties when dealing with depression and anxiety, and the feeling of days blurring together. Helpful Links / Reading Material: None this week, thanks for listening! Links for the Show: Facebook | Instagram |...
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HAYHU 25: Body Image & Dysmorphia
This week, just in time for all those "new year, new me!" resolutions, Chris, Lindsey and special guest Wren discuss their difficulties in handling depression and body image, as well as various forms of body dysmorphia, and eating disorders! Helpful Links / Reading Material: Own It Babe Links for...
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HAYHU 24: Friendship!
This week, Lindsey and her special guest (and best friend) Wren discuss the power of friendship -- especially best friendship with someone who shares your particular brand of mental shenanigans! Helpful Links / Reading Material: None this week! Happy holidays! Links for the Show: Facebook |...
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HAYHU 23: Seasonal Affective Disorder (S.A.D.)
This week, Chris and Lindsey are back in the saddle to tackle something possibly affecting you or someone you know: Seasonal Affective Disorder, or SAD. Helpful Links / Reading Material: Mayo Clinic on SAD Links for the Show: Facebook | Instagram | Twitter Email us @ [email protected]
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HAYHU 22: Fireside Chat #1 with Chris
This week, Chris is flying solo in an experimental episode! In it, he will talk to you, the listener, and try to give you some positivity to start the week with! Helpful Links / Reading Material: /r/allcapsmotivation Links for the Show: Facebook | Instagram | Twitter Email us @...
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HAYHU 21: Trust
This week, Chris and Lindsey return to discuss trust! We go over what trust is, how trust is built and destroyed, how to rebuild it if it's lost -- or when to stop trusting someone who hurts you! Helpful Links / Reading Material: How To Rebuild Trust with Someone Who Hurt You Links for the Show:...
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HAYHU 20: Fear
This week, Chris, Lindsey and special guest Shelby Scott from the Scare You To Sleep podcast discuss fear and insecurities! We discuss the various types of fear, how it affects us, as well as the differences in fears from men and women, and the best methods of overcoming our fears. Helpful Links…
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HAYHU 19: Death and Loss
This week, Chris and Lindsey discuss some of the most difficult situations in life: death and loss. In it, we discuss the stages of grief, as well as the current events happening in our home of Southern California. Helpful Links / Reading Material: Support LAFDUnited Way Donation LinkLA County...
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HAYHU 18: Emotional Exhaustion
This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work. Helpful Links / Reading Material: MoodpathDaylio5 Ways Sensitive Empaths Can Avoid Emotional…
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HAYHU 17: Professional Anxiety & Impostor Syndrome (w/ special guest James Scott)
This week, Chris and special guest co-host James Scott discuss professional anxiety, impostor syndrome, and the entertainment industry. Helpful Links / Reading Material: Film History: A History of Film Podcast Scare You To Sleep Podcast Extra Life 2016 Details! Livestream Link: Los Angeles...
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HAYHU 16: Anxiety
This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack. Helpful Links / Reading Material: HeadspaceHappifyAnxiety Center on How to Stop Anxiety Attacks...
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HAYHU 15: Depression Self-Assessment
Sorry for the tardy episode! This week, Chris and Lindsey take a Depression Self-Assessment test, and break it down a bit! Helpful Links / Reading Material: Depression Self-Assessment Test Links for the Show: Facebook | Instagram | Twitter Email us @ [email protected]
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Frequently Asked Questions
How many episodes does Útvarpstíðindi have?
Útvarpstíðindi currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Útvarpstíðindi about?
A mental health podcast by the depressed, for the depressed.
How often does Útvarpstíðindi release new episodes?
Útvarpstíðindi has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Útvarpstíðindi?
You can listen to Útvarpstíðindi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Útvarpstíðindi?
Útvarpstíðindi is created and hosted by How Are You Holding Up?.
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