PODCAST · health
ValemeeCast
by Robert Blackford
Valemee Fitness (previously known as Ufit) has a podcast!! Each week we give a rundown of the week's featured exercises, offer at home cardio options, highlight a client and Peggy gives listeners a word of inspiration!Visit us at our website: https://valemee.com/Check out and follow us on our Twitter page: https://twitter.com/ValemeeFitnessLink to our Youtube page: https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQFollow our TikTok: https://www.tiktok.com/@valemeefitness?lang=enEmail us any questions you want answered on the podcast at [email protected]
Episodes
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ValemeeCast: Valemee Inclusive Partners (VIPs)
In this episode, we discuss Valemee Inclusive Partners, or VIPs! Peggy informs us about what it means to be a partner of Valemee and how accessible the program can be to schools, businesses, day programs and other gyms. We interview Wellness Director of the YMCA in Bellefontaine, and a parent of…
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ValemeeCast: Spotlight on Parents!
In this special episode we spotlight a few of our client's parents. We discuss their experiences with Valemee, how it's impacted their lives and the unique opportunity it has provided! We end this week's episode with an important message from the owner and creator of Valemee, Peggy Mills.
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ValemeeCast: Spotlight on Sarah!!
In this week's episode we discuss the progress of the gym, Trainer Sarah gives us an insight into her fitness journey and we highlight an awesome client Sarah!!!! Sam discusses shoulder exercises and modifications, then Bobby gives us an update on what to expect from our podcast and YouTube page!...
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ValemeeCast: The Role of a Provider
In this week's episode we focus on the role of provider. We interview two different providers and clients, and let them tell us about their experience as a provider and how it has progressed over time. Bobby and Sam also share what kind of music they like working out to and Peggy gives thanks to...
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ValemeeCast: Lindsay and Aselya!
This week we begin our weekly episodes! We discuss some of this week's exercises and discuss the benefits of Sandbells and the Bosu Ball! Sarah shares some of her recent diet tips during the inaugural "Sarah's Suggestions" segment, then we interview two client- turned-trainers Lindsay and Aseyla!...
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ValemeeCast: The Valemee Podcast
Welcome to our first podcast!! We are excited to share updates, incites and recommendations with our clients and listeners. This episode we introduce ourselves, explain what Valemee is, and share our goals for this podcast. Some of our clients still know the gym as Ufit, but it is now and will…
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ABOUT THIS SHOW
Valemee Fitness (previously known as Ufit) has a podcast!! Each week we give a rundown of the week's featured exercises, offer at home cardio options, highlight a client and Peggy gives listeners a word of inspiration!Visit us at our website: https://valemee.com/Check out and follow us on our Twitter page: https://twitter.com/ValemeeFitnessLink to our Youtube page: https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQFollow our TikTok: https://www.tiktok.com/@valemeefitness?lang=enEmail us any questions you want answered on the podcast at [email protected]
HOSTED BY
Robert Blackford
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Frequently Asked Questions
How many episodes does ValemeeCast have?
ValemeeCast currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ValemeeCast about?
Valemee Fitness (previously known as Ufit) has a podcast!! Each week we give a rundown of the week's featured exercises, offer at home cardio options, highlight a client and Peggy gives listeners a word of inspiration!Visit us at our website: https://valemee.com/Check out and follow us on our...
How often does ValemeeCast release new episodes?
ValemeeCast has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ValemeeCast?
You can listen to ValemeeCast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ValemeeCast?
ValemeeCast is created and hosted by Robert Blackford.
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